359 FITT courses

Mat Pilates is a low-impact exercise system that focuses on controlled, repetitive movements performed on a mat to enhance strength, stability, flexibility, and posture. With a strong emphasis on core engagement, Pilates helps build a solid foundation for efficient and effective movement in everyday life. By combining breath control, proper alignment, and mindful movement, this practice promotes better balance, coordination, and overall well-being. One of the greatest benefits of Mat Pilates is its ability to cultivate body awareness, allowing you to move with greater ease and confidence. Whether you're looking to improve posture, increase flexibility, or develop core strength, Pilates is suitable for all fitness levels. Each movement can be modified to meet your needs, making it accessible to beginners while still offering challenges for those with more experience. Join us for a Mat Pilates class and experience these benefits firsthand! With the expert instruction of Egle, a supportive environment, and a focus on your personal progress, our class is designed to help you move better, feel stronger, and build lasting habits for a healthier lifestyle. Take the first step toward a stronger, more balanced body—join us today! Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Course Details Any persons carrying out non-licensed works with asbestos containing materials, as laid down in CAR 2012, Reg 3(2). This would normally include, but is not limited to, trade operatives such as demolition workers, construction workers, general maintenance staff, electricians, plumbers, gas fitters, painters and decorators, joiners, shop fitters, plasterers, roofers, heating and ventilation engineers, telecommunication engineers, computer installers, fire and burglar alarm installers, architects, building surveyors and other such professionals or any other persons likely to disturb and carry out work on asbestos containing materials as defined in CAR 2012.

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This Creative Writing Course is the perfect starting point for anyone eager to dive into the world of storytelling. Whether you’ve always dreamed of writing a novel, crafting compelling short stories, or simply improving your writing skills for your blog, this course is designed to guide you through every step of the creative process.

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow. Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program. Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.

Applied anatomy and physiology Infection control and prevention Different types of tracheostomy Indications for tracheostomy Complications About this event Applied anatomy and physiology Infection control and prevention Different types of tracheostomy Indications for tracheostomy Complications of tracheostomy Changing dressings and keeping the area clean Fitting, managing and changing an inner cannula tube Suctioning a patient with a tracheostomy Communication and care of a patient with a tracheostomy tube Keeping accurate records Full tube change procedure Emergency tracheostomy management (resus) procedure and guidelines Practical session using mannequin & suction machine Training record sign off

Shirt series of 1-1 Personal Training Sessions to get you established and rooted into a new fitness routine.

Covering the full HSE syllabus for work first aid, plus first aid for home and recreation. This course is designed to give you the theoretical knowledge needed to accompany the First Aid at Work 3 day First Aid course in addition to covering adult, baby and child First Aid and First Aid for various situations such as Road Traffic Accidents, Sports and Travel. The course covers topics such as how to put someone into the Recovery position, choking, Anaphylaxis shock, burns, head injuries and so much more. This course does not seek to replace the practical element but allows you to undertake the on-line pre-learning at a time and place to suit you and then book onto a regulated practical course should you require one. This course is also an excellent First Aid Training package for people with English as a Second Language to prepare themselves to pass a practical first aid course, for Companies to easily comply with Corporate and Social Responsibility and for anyone who would like to undertake a thorough First Aid training course at their own time and pace. The course consists of illustrated step by step directions, flow charts, diagrams, videos and test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You will have continuous access to the course for 12 months. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The Author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the Author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, Qualified Nurse, First Aid Trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk Course contents: Action in an emergency Unresponsive and Breathing Recovery Position Heart Attack and Angina Unconscious and not breathing Resuscitation Breathing Problems Choking Drowning Asthma Chest Wounds Anaphylactic Shock Wounds and bleeding Shock Fainting Bites and Stings Burns Poisoning Breaks, Sprains and Dislocations Head Injuries Spinal Injuries Road Traffic Accidents Fitting / Seizures / Convulsions Heat Exhaustion Septicaemia / Sepsis Meningitis Diabetes

Runs on Sundays 25th Februrary and 2nd March 10:30-3:30 Make the fab Tilly and the Buttons Coco or Billy dress in this one day class. These dresses are made from knitted fabric and therefor a great pattern to make in a short time - No zips or buttonholes! It should just fit straight out of the envelope. This is a good class to learn about using stretch fabrics on a domestic sewing machine. For a more in-depth class covering fitting please join the 3 day dressmaking course instead.   The pattern for this garment is included in the class fee, as are the machines, haberdashery, endless tea and coffee. All you'll need to bring is the fabric for your dress, I will discuss the exact amount and what kind is suitable once the class is booked.    This is a small class so you will get lots of time with me. I will have a maximum of 4 students in the class but usually we just have 2 or 3.  Event Terms & Conditions Classes need to be paid for at the time of booking. They will only run once the minimum number of students is met. My studio sadly isn’t accessible to those with mobility issues. I have cats but no soft furnishings or carpets in the studio so most people with allergies are fine with antihistamines.

Fitting Room Advice Store clients take a stab at garments prior to choosing to buy them. In this way, retailers' fitting room settings ought to be welcoming for clients. This expands the odds of a client utilizing a changing room and making a buy. Utilizing fitting rooms can be charming and proficient for clients and beneficial for stores. Thus, the stores appreciate client devotion. Clients utilize changing rooms more when they see that a brand is committed to addressing their requirements however remarkable fitting room encounters. This course has been intended to give fitting room exhortation to retailers. It covers four modules on planning fitting rooms and how to improve client experience and increment retail deals. What You Will Learn: What makes fitting rooms client cordial The significance of planning fitting rooms The most effective method to improve customers' fitting experience The top advantages of locking fitting rooms The job of workers in fitting rooms to improve client experience and increment deals. Advantages of Taking the Course Taking the course will help you: Comprehend the significance of fitting rooms to mold retailers Comprehend the job of fitting rooms in improving client experience See how style retailers can plan useful fitting rooms Understand the stuff to plan and outfit an inventive fitting room