55 Fitness courses in South Ockenden

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try, all ages and family groups are welcome.

Shotokan Karate for all.

Join us for a transcendent afternoon of movement, medicine and connection. Join us for our biggest event yet at a new beautiful, light-filled venue in Hackney Wick! After 2 sell-out events, we've migrated to Vittoria Wharf for an afternoon of movement, plant medicine, and connection. Expect our signature epic tunes, delicious heart-opening cacao, and grounding Rapé to help you drop in. It’s the week before Melissa’s birthday, so join us to celebrate, Numinity-style - uplifting, free-spirited, and community-centred! This alcohol and drug-free space is your chance to leave the outside world behind, move freely, express yourself fully, and connect with our incredible community. Event Flow: Doors open at 1.30pm No entry after 2.15pm to maintain the integrity of the space. There'll be warm-up music from 1.30 - 2.15pm to help you settle in. Rapé will be served between 1.30 and 2.15pm - please book this when you book your ticket if you would like to receive Rapé. At 2.15pm, we’ll share a ceremonial Cacao together, a sacred plant medicine to open your heart and energise your body, preparing you for the dance. The dance begins at 2.30pm. Holly, our phenomenal resident DJ, will guide you through an eclectic mix of latin, house, tribal, and uplifting beats. Known for her ability to craft sets that permeate the body, mind, and soul, Holly will take you on a journey where every track invites you to move more freely and feel more alive. Cool down & Medicine Songs from 4 - 4.30pm. After the dance, we'll help you ground with a gentle cool-down session. Soften into stillness as we serenade you with some soothing medicine songs. Venue: Vittoria Wharf is one of the last remaining original warehouse spaces in Hackney Wick. The space is flooded with natural light, creating an inviting atmosphere perfect for connection and dance. With its unique blend of old and new, Vittoria Wharf serves both the vibrant incoming community, as well as honouring the long-standing creative groups and traditions that make Hackney Wick such a special place to live and work. The venue also features a beautiful balcony, offering a serene spot to take in the view. Etiquette: To create a safe and sacred space for everyone: No talking on the dance floor - let your body do the communicating. This is a sober event. Help us keep the space light and clear. Respect boundaries - honour your own space and the space of others. Barefoot or socks only on the dancefloor. No phones - stay present and enjoy the dance. Listen to your body - move in a way that feels natural and right for you. Refund Policy: You can cancel your booking automatically through Cademy with 7 days’ notice. After this point NO REFUNDS will be issued. Price: Price is on a sliding scale. Please pay what you can afford. @numinity.collective Join our Whatsapp Group for new event updates.