2141 Fitness courses delivered Online

Course Description Numerous individuals consider yoga a delicate action and a few styles are however to receive yoga's numerous rewards, you must figure out how to do it right. Yoga has gained notoriety for making muscles more adaptable. What's more, it does, yet heaps of stances are likewise useful for reinforcing and conditioning muscles since they expect you to hold up or balance your own body weight with your arms or potentially legs. Since one of the initial steps you learn in yoga is the way to appropriately get your profound abs, you acquire a lot of solidarity and steadiness around your abs, as well. One key to advancing this feeling of internal harmony is the breathing you do in yoga. With yoga, you build up superior attention to substantial sensations, for instance, perceiving when your breathing is quiet and centered versus constrained and rough and furthermore a consciousness of what's happening in your mind. This online arrangement covers Beginner, Intermediate, and Advanced Yoga methods.   Course Content Amateur Yoga Situated Breathing Neck and Spine Stretches on the Floor Sun Salutations Standing Postures Equilibrium Postures Upper Back Strengthener Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding)   Intermediate Yoga Situated Breathing Shoulder Stretches Bowing Balance Sun Salutations Standing Postures Equilibrium Posture Board Pose Upper Back Strenthener Reversal Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding) Progressed Yoga Breathing Centering Sun Salutations A Sun Salutations B Standing Postures Equilibrium Poses Situated Postures (Vinyasa between Poses) Extension/Backbend Shavasana (last unwinding)

A CPD course for certified Swimsanity Instructors to refresh their knowledge and skills, with additional swim skill lessons aimed at improving swimming ability & water confidence, through individual swim exercises for the body, legs and arms. About this course 63 lessons Course curriculum Intro Introduction Video This is Swimsanity Swim Skills The key facts: Swimsanity® Swim Skills Teaching Skills Refresher Teaching Skills Verbal instructions and teaching skills Visual teaching skills Safety and Effectiveness  Progressions and adaptations Learning Assessment - Teaching HIIT refresher Using Equipment Introduction Video Paddle Setup Paddle preparation Paddle precautions Setup Introduction Video Say hello and meet the class Kick off the session with the health and safety briefing Start with a warm up Watch the participants Learning Assessment - The Start Paddle Drill Refresher Key benefits of paddle exercises Push out and in Sweeping side to side Punching forwards Punching side to side Long arm lift up and push down Biceps and triceps Albatrosses Learning Assessment - Paddle Exercises Swim Arm Drills Introduction Video Swim arms Front crawl arms Breaststroke arms Butterfly arms Leg Swim Drills Introduction Video Kicking Exercises Benefits of Kicking Exercises Front Crawl Legs Breaststroke Legs - What we want to see Butterfly Legs - What we want to see Body Swim Skills (non HIIT) Introduction Video Streamline Body Position - What we want to see Streamline against a wall Streamline Standing Streamline falling into a float Floating Drill 1 - Toe Touch Floating Drill 2 – Tuck Float Floating Drill 3 – Tuck to streamline to tuck Swim Breathing Drills Swimming breathing drill sequence to teach front crawl swimming Front Crawl breathing drill Breast stroke breathing drill Butterfly breathing drill Cool Down Introduction Cool Down Stretches Summary Bibliography Well done for competing the course

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol CPD Certified Physiotherapy Assistant Now Give a compliment to your career and take it to the next level. This Physiotherapy Assistant bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Physiotherapy Assistant bundle will help you stay ahead of the pack. Throughout the Physiotherapy Assistant programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Physiotherapy Assistant course, you will get 10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Physiotherapy Assistant Bundle Consists of the following Premium courses: Course 01: Physiotherapy Assistant Course 02: Hydrotherapy Course 03: Deep Tissue Massage Therapy Course 04: Foot Health Practitioner (FHP) Course 05: Sports Medicine Fundamentals Course 06: Reflexology Training Course 07: Stretching For Beginner Course 08: Paramedicine Study Course 09: Pain Management Course 10: Wound Care Level 2 Course 11: Medical Law Why Prefer This Physiotherapy Assistant Bundle? Physiotherapy Assistant FREE certificate accredited by CPDQS Get instant access to this Physiotherapy Assistant Training course. Learn from anywhere in the world Lifetime access Free assessments available with Physiotherapy Assistant Training Enrol now in Physiotherapy Assistant to advance your career, and use the premium study materials from Apex Learning. Curriculum of Physiotherapy Assistant Bundle Physiotherapy Assistant Module 01: Introduction Module 02: The Standards for Physiotherapists Module 03: The Physiotherapy Interventions Module 04: Sports Physiotherapy Module 05: Neurological Physiotherapy Module 06: Musculoskeletal Physiotherapy Module 07: Respiratory Physiotherapy Module 08: Paediatric Physiotherapy Module 09: Evidence-Based Physiotherapy (EBP) Module 10: Building a Career as a Physiotherapist CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Physiotherapy Assistant bundle. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements This Physiotherapy Assistant course has been designed to be fully compatible with tablets and smartphones. Career path Physiotherapy Assistant Having this Physiotherapy Assistant expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Physiotherapy Assistant) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Weight Loss Coach Certification (Accredited): All Levels Course Overview The Weight Loss Coach Certification (Accredited): All Levels is designed to provide a comprehensive foundation for individuals looking to become qualified weight loss coaches. This course covers a broad range of essential topics, from weight loss nutrition and common diet plans to understanding the coaching process and motivation techniques. Learners will acquire a well-rounded understanding of the challenges and strategies involved in helping clients achieve sustainable weight loss. By the end of the course, learners will be equipped with the knowledge and skills to offer effective support and guidance to those on their weight loss journeys, ensuring they are prepared to step into coaching roles with confidence. Course Description This course delves into a variety of key aspects necessary for becoming a successful weight loss coach. Topics covered include weight loss nutrition theory, common diet plans, training principles, and problem-solving strategies for common weight loss obstacles. Learners will explore motivational techniques to inspire and maintain client progress, while also understanding how to build a personal brand as a weight loss coach. Throughout the course, students will be guided through each step of the coaching process and gain the expertise to assist clients in achieving lasting results. This course is suitable for individuals looking to develop their coaching practice, enhance their expertise, or start a career in the weight loss industry. Weight Loss Coach Certification (Accredited): All Levels Curriculum: Module 01: Introduction Module 02: Coaching Process Module 03: Weight Loss Nutrition Theory Module 04: Common Diets Explained Module 05: Weight Loss Training Theory Module 06: How To Solve Common Weight Loss Problems Module 07: Weight Loss Motivation Module 08: Building Your Brand (See full curriculum) Who is this course for? Individuals seeking to become certified weight loss coaches. Professionals aiming to expand their expertise in health and wellness. Beginners with an interest in nutrition, fitness, and coaching. Those wanting to transition into a career focused on client support and lifestyle coaching. Career Path: Weight Loss Coach Health and Wellness Coach Personal Trainer with a focus on weight management Nutrition Consultant Fitness Consultant

Looking to become employable in the ever-expanding care and rehabilitation sector? The Physiotherapy Assistants and Support Workers bundle equips you with versatile, job-ready knowledge designed to help you land roles across health, fitness, and community support industries. In a market where multi-skilled professionals are prized, this is your opportunity to rise above generic CVs and prove your readiness. Don’t let hiring opportunities pass you by—enrol now while access remains open. 🧾 Description This comprehensive bundle has been assembled with one clear goal: make you attractive to employers. From physiotherapy fundamentals to communication and team leadership, every course in this 20-in-1 collection strengthens your potential to step directly into assistant roles in both clinical and non-clinical environments. Whether you aim to work alongside registered physiotherapists, coach children in healthful activity, or support vulnerable individuals in care homes, this bundle delivers recognised competencies across a range of high-demand sectors. It’s the training employers love to see—and at a fraction of the cost of traditional routes. The sooner you enrol, the sooner your new career can begin. ❓ FAQ Q: Who is this bundle for? A: Those interested in physiotherapy support roles, care work, sports rehab, or general health and social care. Q: Will this help with NHS or private sector jobs? A: Yes. It supports roles in both public services and private practices. Q: Do I need previous training? A: Not at all—this bundle is suitable for both beginners and upskillers. Q: What makes this bundle valuable? A: It covers 20 essential subjects in one place—no need to chase individual certificates. Q: Can I use the certificates for job applications? A: Yes. Each course provides a certificate you can attach to your CV or job profile.

This accredited course provides knowledge and understanding in relation to health, wellbeing and personal safety - extremely useful in life!

Course Overview The Sports Medicine Fundamentals course offers a comprehensive introduction to the key principles, practices, and applications of sports medicine. This engaging programme covers essential areas such as common sports injuries, athlete nutrition, performance enhancement, and the future of sports science. Designed for individuals looking to deepen their understanding of athlete care and physical performance, the course provides valuable insights that can support professional growth or personal interest. Learners will explore the medical challenges faced by athletes, understand imaging techniques used in diagnostics, and examine the role of exercise and nutrition in injury prevention and recovery. By the end of this course, learners will be equipped with a strong foundational knowledge of sports medicine, ready to pursue further study or career opportunities in related fields. The content is suitable for both beginners and those looking to enhance their expertise within the world of sports and health sciences. Course Description This course delves into the core concepts of sports medicine, offering an in-depth understanding of injury management, prevention strategies, and athlete wellbeing. Topics include the study of the most common sports injuries, the use of medicines in treatment plans, and the impact of nutrition and weight management on athletic performance. Learners will explore medical conditions unique to athletes, advancements in imaging technologies, and the science behind performance enhancement techniques. Additionally, the course highlights potential career paths within the sports medicine sector, providing guidance for those considering entering the field. With a carefully structured curriculum, learners will gain theoretical knowledge and critical thinking skills that will prepare them for roles in sports healthcare, rehabilitation, and exercise science. Presented in an accessible format, the course supports diverse learning needs and fosters a solid understanding of the evolving landscape of sports medicine. Course Modules Module 01: Sports Medicine Module 02: Careers in Sports Medicine Module 03: Top Ten Common Sports Injuries Module 04: Common Sports Medicines Module 05: Nutrition and Weight Management Module 06: Medical Problems Faced by Athletes Module 07: Sports and Exercise Module 08: Imaging in Sports Medicine Module 09: Performance Enhancement Module 10: The Future of Sports Science (See full curriculum) Who is this course for? Individuals seeking to understand the fundamentals of sports medicine and athlete care. Professionals aiming to broaden their knowledge of sports healthcare and rehabilitation. Beginners with an interest in sports science, athletic performance, or health studies. Fitness coaches, physical education teachers, or anyone considering a career in sports health. Career Path Sports Medicine Assistant Athletic Trainer Rehabilitation Support Staff Fitness and Wellness Advisor Exercise Scientist Sports Performance Analyst Health and Wellness Coordinator Youth Sports Programme Coordinator

The Sports Mini Bundle is your ultimate gateway to becoming hireable in the dynamic world of sports. Whether you aim to excel as a Sports Coaching expert, a skilled Physiotherapy professional, a reliable Sports First Aid provider, or a knowledgeable Heart Health and Nutrition advisor, this bundle positions you perfectly for success. Elevate your career with the Team Leader skills that industries are actively seeking. The Sports Mini Bundle is designed to boost your job relevance and open doors in sports, fitness, health, and wellness industries. Description With the Sports Mini Bundle, your career journey in Sports Coaching will be powered by essential skills that employers value. Sports Coaching, combined with expertise in Physiotherapy, ensures you’re prepared to address the physical and strategic needs of athletes and teams. Sports First Aid knowledge further distinguishes you as a safety-conscious professional ready for urgent situations, while Heart Health and Nutrition expertise makes you indispensable in promoting wellness. Being a Team Leader in sports environments demands more than just passion — it requires a solid foundation of leadership skills that this bundle provides. Sports Coaching, Physiotherapy, Sports First Aid, Heart Health and Nutrition, and Team Leader skills work together to make you an all-rounded candidate ready to stand out in hiring pools. Don't miss out on this chance to secure your future — opportunities for professionals equipped with Sports Coaching, Physiotherapy, Sports First Aid, Heart Health and Nutrition, and Team Leader skills are booming. This is not just training; it’s a career investment with unmatched value for money. The Sports Mini Bundle is your ticket to become hireable, giving you the confidence to approach job markets where Sports Coaching, Physiotherapy, Sports First Aid, Heart Health and Nutrition, and Team Leader qualifications are in high demand. The clock is ticking — don’t let this chance slip away! FAQ Q: How does the Sports Mini Bundle improve my chances in Sports Coaching jobs? A: The Sports Mini Bundle integrates Sports Coaching with Physiotherapy, Sports First Aid, Heart Health and Nutrition, and Team Leader skills, making you a highly desirable hireable candidate. Q: Is the bundle suitable for those looking to work in physiotherapy roles? A: Absolutely, the Physiotherapy focus alongside Sports Coaching and Sports First Aid ensures comprehensive preparation for physiotherapy-related positions. Q: Will this bundle help me develop leadership abilities? A: Yes, the Team Leader module equips you with key leadership skills relevant in sports environments. Q: How relevant is Heart Health and Nutrition for sports careers? A: Heart Health and Nutrition is crucial for wellness and athlete performance, making you valuable across health and fitness industries. Q: Can I expect to be job-ready after completing this bundle? A: The Sports Mini Bundle is curated specifically to make you hireable in roles requiring Sports Coaching, Physiotherapy, Sports First Aid, Heart Health and Nutrition, and Team Leader skills.

Level 2 Nutrition and Health Course - RSPH This nutrition course is useful for those who wish to gain or enhance their nutrition and health knowledge. Objectives of this nutrition course are: The course will enable participants to: • Understand healthy eating guidelines and how these differ from the average UK diet • Identify factors that influence food choice • Know how to source nutrition information from reliable sources • Identify the main diseases in the UK that are linked to food intake and state how food/drink choices, preparation and cooking methods can impact on a person’s health • Describe how food allergies and food intolerances can affect individual wellbeing • State how food/menu labelling helps the consumer identify healthy options as part of a healthy diet The course is suitable for those working in catering, care, leisure, public health and fitness sectors. Also suitable for beauty therapists, childminders, nannies or anyone interested in nutrition for personal reasons. Taught by our BSc Hons Nutrition and Dietetics trainer. This Level 2 Nutrition course takes place online, via a video conferencing webinar platform. Our highly experienced nutrition trainer, will take you through the course content. You will take part in some course activities and a mock (practice) exam. You will have 30 min lunch break and a short comfort break mid afternoon. The special offer only applies to candidates who attend online training. Attend a one day training course (online) and sit your exam at our office in London, close to Clapham Junction station. Exams are usually scheduled for Saturday or Sunday early morning. All course material will be emailed to you to print or, for a small additional fee, the materials can be posted to you. Contact us to book training. We also provide this training course at business locations.

Obesity has more than tripled in the UK over the last 25 years. Insufficient nutrition can result in various health-threatening conditions; thus, understanding the benefits of a balanced diet and the role of nutrition in disease prevention and treatment is crucial. This Level 2 Certificate in Understanding Nutrition and Health will provide you with a thorough understanding of the principles of healthy eating and the role of food in maintaining health. It also discusses how dietary needs change throughout life and differ for different people. This Level 2 Certificate in Understanding Nutrition and Health course can help learners who are currently working or plan to work in industries such as sports, fitness, and hospitality. Why choose this Level 2 Certificate in Understanding Nutrition and Health course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. Learning Outcomes After completing this Level 2 Certificate in Understanding Nutrition and Health course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Level 2 Certificate in Understanding Nutrition and Health course. Who is this course for? This Level 2 Certificate in Understanding Nutrition and Health course is ideal for those who want to increase their understanding of nutrition, either professionally or personally. This Level 2 Certificate in Understanding Nutrition and Health is also suitable for individuals who want to manage weight or a healthy lifestyle through nutrition and create a diet plan. Requirements Nutritional Therapy: Nutritional Therapy Course Online To enrol in this Level 2 Certificate in Understanding Nutrition and Health Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Nutrition and Health Course. Be energetic and self-motivated to complete our Nutrition and Health Course. Basic computer Skill is required to complete our Nutrition and Health Course. If you want to enrol in our Nutrition and Health Course, you must be at least 15 years old. Career path This Level 2 Certificate in Understanding Nutrition and Health course is an excellent addition for those who want to work in the health and fitness industry or expand their nutrition knowledge. Anyone with a job role that requires managing diets and food plans will benefit from this Level 2 Certificate in Understanding Nutrition and Health course.