2079 Fitness courses in Yate delivered Online

>> Deal Price is Active Now! The offer Ends Soon, Hurry Up!! << Suppose you are reading a blog or a newspaper article, and there are quite a few mistakes in the piece of writing. Will you continue reading? The answer is probably no. That's why it's important for proofreads and editors to have adequate skills to identify and resolve errors. Learn the tips and techniques of effective proofreading and copy editing from the comprehensive Proofreading & Copyediting course. This course will equip you with the right skills in no time. In this online training, you will learn proofreading and copy-editing principles. The course will help you understand the importance of checking a piece of writing. The course will educate you on the style guides and how to apply them. Furthermore, the course will help you grasp the key skills for proofreading on papers and screens. Here, you will also get introduced to the techniques of checking occurrence and legal facts. Moreover, you will get your hands on effective copy-editing techniques. By the end of the Proofreading & Copyediting course, you will secure the core skills to become a proficient proofreader. The course will also deliver a certificate of achievement. This certificate will add significant value to your resume. Enrol now! Take the Proofreading & Copyediting course and enable yourself to: Understand the significance of proofreading and copy-editing Learn the process of applying the style guide Develop the skills for proofreading on papers and also on screen Know the techniques for checking the facts and accuracy of a piece of writing Grasp the strategies for establishing a thriving career in the relevant areas Why should you choose the Proofreading & Copyediting course with the Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Proofreading & Copyediting course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the course program in your own time, at your own pace Each of our students gets full 24/7 tutor support Experts created the Proofreading & Copyediting course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the Proofreading & Copyediting course materials and learn when it's convenient for you. Start your learning journey straight away with this Proofreading & Copyediting course and take a step toward a brighter future! ****Course Curriculum**** Here are the topics you will cover on the Proofreading & Copyediting Course: Module 01: Proofreading Basics What is proofreading? Why is proofreading important? Proofreading references Formatting and presentation The job of a proofreader A proofreader's personal qualities Language awareness and grammatical knowledge Proofreading terminology What proofreaders do? What is copy-editing? A proofreading and copy-editing glossary The publishing process from a proofreading perspective Module 02: Applying the Style Guide Introduction Applying the style guide What a style guide is used for A list of standard style manuals Applying the style guide to different kinds of copy Module 03: Spelling and Grammar Punctuation Where to find reliable spelling and grammar references Spotting and correcting spelling and grammatical errors Identify the weaknesses in the text Module 04: Proofreading on Paper Introduction Marking up a text on paper Methods and techniques of proofreading Marking up copy clearly and accurately Module 05: Proofreading On-screen Introduction Methods and techniques for proofreading on-screen Proofreading for the commoner errors Proofreading for Stylistic Problems Module 06: Copy-editing Basics Introduction The job of a copy-editor Common mistakes in a document The different levels of editing Getting your quote right Module 07: The Use of Language Introduction A summary of editing techniques Editing to produce fluent and simple copy Editing to remove inappropriate material Editing copy for multicultural audiences Module 08: Checking Accuracy and Facts Introduction Analysing words and phrases for accurate meaning Make sure a quote is a quote Begin with what you already know Module 09:The Beginning and the End Introduction Become a sourcing expert What is a reference mark? What style should you use for your note citations? Module 10: Legal Checks Introduction Explicit consent Accountability Consumer rights Value exchange Other considerations Module 11: Finding Work and Developing Your Career Introduction How to find proofreading and copy-editing clients Copy-editing work Freelancing and building up your own business Assessment Process Once you have completed all the Proofreading & Copyediting course modules, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Criminology and Police Investigations course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Proofreading & Copyediting course is fit for the following: Aspiring or established writers, editors, journalists, and content creators looking to improve their proofreading and copyediting skills. Freelance proofreaders or copyeditors looking to enhance their skill set. Business professionals who want to improve the quality and accuracy of their written communication, such as emails, reports, and proposals. Individuals who want to pursue a career in proofreading and copyediting, either as a freelancer or in-house editor. College students, language teachers, and linguistics professionals who want to improve their language skills. Publishing professionals, including those in the book, magazine, and online publishing industries, looking to improve their editing skills. Requirements You will not need any prior background or expertise to enrol in this Proofreading & Copyediting course. Career path The Proofreading & Copyediting course will provide you with valuable resources and techniques. This course is designed to assist you in pursuing a career in the following areas: Copywriter (Average salary range £30,000 per year) Proofreader (Average salary range £24,000 per year) Editor (Average salary range £31,000 per year) Publisher (Average salary range £35,000 per year) Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Are you looking to improve your current abilities or make a career move? Our unique Asbestos Surveying and Management Training Course might help you get there! Expand your expertise with high-quality training - study and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. The online training course is accredited by the CPD and provides 10 CPD points without the need for any further training. Students can expect to complete this course in around 04 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our course. The Asbestos Surveying and Management Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, you will receive an instant e-certificate as proof of comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive training, you can achieve your dreams and train for your ideal career. This Training provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. Enroling in Training will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the program. The Asbestos Surveying and Management Training course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Training straight away and take a step forward in securing a better future! Why should you choose the Training course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Our course consists of the following learning modules: Module 01: What is Asbestos? In this module, we will cover the following topics: Asbestos Asbestos - A Brief History Types of Asbestos Module 02: Health effects of Asbestos In this module, we will cover the following topics: Why is Asbestos Dangerous? Asbestos Related Diseases Module 03: Asbestos Containing Materials and Their Properties In this module, we will cover the following topics: Asbestos Containing Materials Asbestos Products Module 04: Management of Asbestos In this module, we will cover the following topics: Am I at Risk? What Type of Information, Instruction and Training is Necessary? Module 05: Risk Assessments and Legislative requirements In this module, we will cover the following topics: Risk Assessments and Plan of Work Legislative Requirements The Duty To Manage Asbestos Personal Protective Equipment Module 06: Asbestos Surveying In this module, we will cover the following topics: Criteria for Needing an Asbestos Survey What is an Asbestos Survey? Types of Asbestos Survey Module 07: Asbestos Surveying- Bulk Sampling Procedures and Strategies In this module, we will cover the following topics: Survey Strategy Bulk Sampling Strategy Bulk Sampling Procedures Material Assessment Module 08: Asbestos Surveying- Survey Report, Quality Assurance and Quality Control In this module, we will cover the following topics: Survey Report Quality Assurance and Quality Control Module 09: Asbestos Surveying- Personal Decontamination In this module, we will cover the following topics: Decontamination Procedures Precautions to take around Asbestos in the Workplace Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Asbestos Surveying and Management Training Course Right for You? This course is ideal for anyone interested in this topic and who wants to learn more about it. This Course will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter. This course is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world. Requirements There are no previous knowledge requirements for the Asbestos Surveying and Management Training program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol on this course without any hesitation. All students must have a passion for learning and literacy, as well as being over the age of 16. Browse this 100% online course from any internet device, including your computer, tablet or smartphone. Study at your own pace and earn an industry Skillset with this course. Career path This Asbestos Surveying and Management Training course will help you to kickstart or take your career in the relevant sector to the next level. This Course Training will help you achieve a position of respect and dignity, and you will be able to get ahead of the competition. The certificate will add significant weight to your CV and will help you in procuring jobs in the relevant industry. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Deal Price is Active! Save Now- £403! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Course might help you get there! Expand your expertise with high-quality training - study Counselling and Psychotherapy and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. This online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this training course in around 04 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our course. This course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive course, you can achieve your dreams and train for your ideal career. This course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the course today - gear up with the essential skills to set yourself up for excellence! This course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this course straight away and take a step forward in securing a better future! Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Here is the curriculum breakdown of the Course: Module 01: Introduction to Counselling This Module covers the following topics: What Is Counselling? Aims of Counselling Counselling Skills Module 02: Types of Counselling This Module covers the following topics: Group Counselling Family Counselling Couples Counselling Sex Counselling Module 03: Introduction to Psychotherapy This Module covers the following topics: Psychotherapy Elements of Psychotherapy Levels of Psychotherapy Psychotherapy for Religious Clients Module 04: Therapeutic Relationship This Module covers the following topics: Relationships The Therapeutic or Working Alliance Transference Countertransference Retaliation Holding Regression Module 05: Counselling and Psychotherapy This Module covers the following topics: Relationship between Them Counselling vs. Psychotherapy Similarities Differences Choosing One Module 06: Dynamic Psychotherapy This Module covers the following topics: Approaches to Psychotherapy Work of Sigmund Freud Post-Freudian Evolution Appraisal of Psychodynamic Approach Concept of Conflict Module 07: Mental Health Conditions This Module covers the following topics: Mental Health Mental Disorders Anxiety and Panic Attacks Depression Anorexia Nervosa Module 08: Mental Disorders This Module covers the following topics: Bipolar Disorder Borderline Personality Disorder Avoidant or Restrictive Food Intake Disorder Obsessive-Compulsive Disorder Personality Disorders Post-Traumatic Stress Disorder Some Other Disorders Module 09: Psychotherapy Healing This Module covers the following topics: Gestalt Therapy Unconscious Processes Behavioural Therapy Cognitive Therapy Hypnotherapy Defence Mechanisms Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. Show off Your New Skills with a Certificate of Completion The learners have to complete the assessment of this course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course Right for You? Anyone interested in learning more about this subject should take this course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. All are welcome to take this course. There are no prerequisites for enrolment, and you can access the course materials from any location in the world. Disclaimer: Kindly be informed that completing this online Counselling and Psychotherapy course does not grant you the authority to practice as a Licensed Psychotherapist. If you are searching for a course that fulfils the HCPC's standards, please contact the HCPC or the RCSLT. Requirements This program does not require any prior knowledge; everyone may participate! This course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study at your speed and grow a quality skillset. Career path After completing this course, you are to start your career or begin the next phase of your career in this field. Our entire course will help you to gain a position of respect and dignity over your competitors. The certificate enhances your CV and helps you find work in the field concerned.

24 Hour Flash Deal **25-in-1 Guardian of the Waves: Lifeguard Essentials Online Mega Bundle** Guardian of the Waves: Lifeguard Essentials Online Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Guardian of the Waves: Lifeguard Essentials Online package online with Studyhub through our online learning platform. The Guardian of the Waves: Lifeguard Essentials Online bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Guardian of the Waves: Lifeguard Essentials Online course provides complete 360-degree training on Guardian of the Waves: Lifeguard Essentials Online. You'll get not one, not two, not three, but twenty-five Guardian of the Waves: Lifeguard Essentials Online courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Guardian of the Waves: Lifeguard Essentials Online courses are yours for as long as you want them once you enrol in this course This Guardian of the Waves: Lifeguard Essentials Online Bundle consists the following career oriented courses: Course 01: Lifeguard Training Course 02: CPR Training Course 03: First Aid Training Certification Course 04: Oxygen First Aid Training - Online Course Course 05: Anaphylaxis and Basic Life Support (CSTF) Course 06: Freestyle Swimming Course 07: Injury and Illness Prevention Programmes: Promoting Workplace Safety Course 08: Crowd Management Course 09: Risk Assessment & Management Course 10: Anatomy and Physiology of Human Body Course 11: Evacuation Procedures Training Course 12: Environmental Impact Assessment: Evaluating Sustainability Course 13: Safety Awareness 101 for New Employee Course 14: Hand-arm Vibration and HAVS Training Course Certificate Course 15: Working in Confined Spaces Course 16: Lone Worker Safety & Protection Course 17: Accident Investigation Course 18: Public Health Course 19: COSHH Training Course 20: Health and Safety at Workplace Course 21: Manual Handling Training Course 22: Witness Investigation Course 23: Close Protection Certificate Course 24: Pain Management Course 25: Decision Making and Critical Thinking Online Course The Guardian of the Waves: Lifeguard Essentials Online course has been prepared by focusing largely on Guardian of the Waves: Lifeguard Essentials Online career readiness. It has been designed by our Guardian of the Waves: Lifeguard Essentials Online specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Guardian of the Waves: Lifeguard Essentials Online Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Guardian of the Waves: Lifeguard Essentials Online bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Guardian of the Waves: Lifeguard Essentials Online Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Guardian of the Waves: Lifeguard Essentials Online Elementary modules, allowing our students to grasp each lesson quickly. The Guardian of the Waves: Lifeguard Essentials Online course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Guardian of the Waves: Lifeguard Essentials Online bundle, you really hit the jackpot. Here's what you get: Step by step Guardian of the Waves: Lifeguard Essentials Online lessons One to one assistance from Guardian of the Waves: Lifeguard Essentials Onlineprofessionals if you need it Innovative exams to test your knowledge after the Guardian of the Waves: Lifeguard Essentials Onlinecourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Guardian of the Waves: Lifeguard Essentials Online courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Guardian of the Waves: Lifeguard Essentials Online certificate and transcript on the next working day Easily learn the Guardian of the Waves: Lifeguard Essentials Online skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Guardian of the Waves: Lifeguard Essentials Online training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Guardian of the Waves: Lifeguard Essentials Online Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Guardian of the Waves: Lifeguard Essentials Online course, all you need is - A smart device A secure internet connection And a keen interest in Guardian of the Waves: Lifeguard Essentials Online Career path You will be able to kickstart your Guardian of the Waves: Lifeguard Essentials Online career because this course includes various courses as a bonus. This Guardian of the Waves: Lifeguard Essentials Online is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Guardian of the Waves: Lifeguard Essentials Online career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Course Overview Discover how to live positively and free yourself from emotional uncertainty by training in the ancient practices of Karma Yoga, Bhakti Yoga, Raja Yoga. Every day and in every country, millions of people worldwide rely on these philosophies' spiritual and physical principles to better their lives. You can also learn to master the same skills unique to each of these Yoga Paths and benefit from the same positive outcomes. This comprehensive Yoga training course contains tuition from an expert practitioner and a deep dive into the ideologies of each of these three paths. You will immediately discover the benefits of practising selflessness, love & devotion, and meditation. This will be in addition to the emotional freedom that spirituality affords a dedicated practitioner. A personal yet practical course, your participation will heighten your appreciation of life and bestow complete self-awareness. This best selling Karma Yoga, Bhakti Yoga, Raja Yoga has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Karma Yoga, Bhakti Yoga, Raja Yoga is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Karma Yoga, Bhakti Yoga, Raja Yoga is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Karma Yoga, Bhakti Yoga, Raja Yoga is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Karma Yoga, Bhakti Yoga, Raja Yoga, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Karma Yoga, Bhakti Yoga, Raja Yoga will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Karma Yoga, Bhakti Yoga, Raja Yoga to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Kickstart your journey to becoming a qualified football coach, with this industry-recognised training program. The Diploma in Professional Football Coach Course is ideal for anyone aspiring to work in this field. It explores the different roles in coaching and the process of acquiring a UEFA coaching license in detail. It also takes an in-depth look at coaching methodologies and the skills of a professional Football Coach. Along with the business aspect of football coaching, you will also explore the science of nutrition and ideal diet of a footballer, with guidance on how to incorporate high intensity interval training (HIIT) into training sessions. This best selling Diploma in Professional Football Coach Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Diploma in Professional Football Coach Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Diploma in Professional Football Coach Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Diploma in Professional Football Coach Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Diploma in Professional Football Coach Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Diploma in Professional Football Coach Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Diploma in Professional Football Coach Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology) Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system) Flexibility training Cardiorespiratory training Core training Balance training Plyometric training Speed, agility, and quickness training Resistance training

Description The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. What you'll learn Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Requirements No prior health knowledge is required or assumed A digital food scale will help but is not required Who this course is for Anyone wanting to learn the truth about dieting & meal planning Anyone with an open mind towards dieting Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

The RYA Yachtmaster Fast Track Online Theory Course is an online theory course designed to suit those who have a lot of experience at sea but have no formal qualifications. Alternatively, perhaps you have completed the Day Skipper course but your skills are a little rusty and underused. The RYA Yachtmaster Course Fast Track course will provide a little more background on each topic before moving onto the advanced skills of the Yachtmaster syllabus.

Course Overview Start living a more holistic lifestyle and connect with your mind, body and soul on a deeper level, through Kundalini yoga.  Kundalini is a form of divine feminine energy, which is said to be located at the base of the spine. In Kundalini yoga, practitioners use a combination of breathwork, chanting and singing to practice awareness and align the chakras of the body's energy system.  The Kundalini Yoga Course will take you through the philosophy of Kundalini, introducing practical yoga exercises for beginners. You will learn how Kundalini can alleviate stress through breathing exercises, energy attraction and intuition strengthening, and how to enhance your centre of consciousness to embrace the freedom of being yourself. This best selling Kundalini Yoga Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Kundalini Yoga Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Kundalini Yoga Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Kundalini Yoga Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Kundalini Yoga Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Kundalini Yoga Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Kundalini Yoga Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.