2079 Fitness courses in Stanford-le-Hope delivered Online

Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.

A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Overview Many accidents can occur during a game, from small cuts and bruises to broken bones. Learn how to handle sports injuries with proficiency and provide proper care with our Sports Therapy Course Online. Whether you are an athlete or other sports professional, this course will be highly beneficial. The course will provide you with an overview of sports therapy. From the informative modules, you will learn about different common and major sports injuries. In addition, the course will show you how to conduct an initial assessment and perform first aid. Along with that, you will receive lessons on anatomy, kinesiology and massage treatment. After the completion of the course you will receive a certificate of achievement. This will increase your employability in the sports industry. Join now! Course Preview Learning Outcomes Understand the basic principles of sports therapy Get a clear understanding of anatomy and kinesiology Know how to conduct assessment for sports injuries Learn about the common and major sports injuries Develop the ability to perform sports first aid Explore different types of sports massage treatments Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Initial Assessment First aid Sports massage Who Should Take This Sports Therapy Course Online? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Sports Therapy Course Online is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Sports Therapy Course Online Certification After completing and passing the Sports Therapy Course Online successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Sports Therapy Course Online will equip you with effective skills and abilities and help you explore career paths such as  Coaches Athletes First Aider Module 1: Introduction To Sports Therapy Introduction to Sports Therapy 00:15:00 Module 2: Professionalism And Ethics Of Sports Therapy Professionalism and Ethics of Sports Therapy 00:15:00 Module 3:Anatomy & Kinesiology Anatomy _ Kinesiology 00:16:00 Module 4: Assessment Of Sports Injuries Assessment of Sports Injuries 00:27:00 Module 5: Sports Injuries Depend On Sports Profile Sports Injuries Depending on Sports Profile 00:19:00 Module 6: Common Sports Injuries Common Sports Injuries 00:38:00 Module 7: Major Sports Injury Major Sports Injury 00:42:00 Module 8: First Aid Treatment First Aid Treatment 00:29:00 Module 9: Sports Nutrition Sports Nutrition 00:15:00 Module 10: Rehabilitation Exercise Rehabilitation Exercise 00:14:00 Module 11: Sports Massage Treatments Sports Massage Treatments 00:16:00 Module 12: Hydrotherapy & Electrotherapy Hydrotherapy _ Electrotherapy 00:14:00 Assignment Assignment - Sports Therapy 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

24-Hour Flash Sale! Prices Reduced Like Never Before!! Deep Tissue Massage is a proven technique not just for relaxation but as a critical element in chronic pain management and recovery. It can be used to alleviate discomfort, enhance physical health, and restore vitality through the power of touch. Over 50 million adults in the UK report chronic pain, with many turning to massage therapy for relief. This is not just about pampering-it's a vital health intervention that countless individuals rely on every day. The Deep Tissue Massage Therapy course bundle covers a range of techniques from traditional Deep Tissue and Relaxation Massage to specialised practices like Acupressure, Reflexology, and Hydrotherapy. Learn to pinpoint muscle layers for optimised pain relief, or exploring the stimulating effects of Cold Water Therapy and Cupping Therapy, this course offers a rich arrangement of skills. You'll learn the physiological mechanisms behind massage, how to assess client needs, and apply targeted techniques that promote health and well-being. Courses Are Included in this Deep Tissue Massage Therapy Bundle: Course 01: Deep Tissue Massage Therapy Course 02: Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Reflexology - Acupressure and Foot Reading Course 05: Cold Water Therapy Course 06: Hydrotherapy Course 07: Cupping Massage Therapy Course 08: Thai Massage Therapy Training Course 09: Physiotherapy Assistant Course 10: Relaxation Massage Course 11: Pain Management Don't miss this opportunity to make a significant impact on the health and happiness of others. Enrol today and start your journey toward becoming a proficient massage therapist-a career where every touch enhances a life! Learning Outcomes of Deep Tissue Massage Therapy: Master deep tissue massage techniques for pain relief and recovery. Understand and apply the principles of acupressure and reflexology. Learn effective strategies for relaxation and stress management. Develop skills in specialised massage therapies, including hydrotherapy. Gain proficiency in physiotherapy assistance for enhanced patient care. Equip yourself with methods for comprehensive pain management. This Certificate in Deep Tissue Massage at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Deep Tissue Massage Therapy Get a free student ID card with Deep Tissue Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Deep Tissue Massage Therapy is affordable and simple to understand This Deep Tissue Massage Therapy course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Deep Tissue Massage Therapy course materials The Deep Tissue Massage Therapy comes with 24/7 tutor support Start your learning journey straight away with our Deep Tissue Massage Therapy! *** Curriculum Breakdown *** Introduction Module 01: Introduction Module 02: Massage Tables-The 4 Most Important considerations Module 03: Creams and Oils-Whats Great and whats not Module 04: The Set up-Dont do what I did Module 05: This factor makes a huge difference Module 06: It's all in the timing Module 07: Contraindications of Massage, intake forms and more Module 08: Why i Don't include these things in my massages Module 09: Do no Harm Module 10: The Perfect Person to Practice your massage on Module 11: Why Most Therapists don't last! Module 12: Now is the time to put the time in Module 13: Some Final Points Module 14: Putting it all together The Massage Strokes Correct and Incorrect Ways Module 15: General Stroke Module 16: Kneading Module 17: Scissor Stroke Module 18: Acupressure Techniques Module 19: Forearms Full Body Deep tissue Massage Module 20: Massage Start Sequence Module 21: Back Sequence 1 Module 22: Back Sequence 2 Module 23: Back of Legs Module 24: Legs Prone Stretching Module 25: Neck Module 26: Arms Full Massage Sequence Module 27: Full Body Massage Sequence =========>>>>> And 10 More Courses <<<<<========= How will I get my Certificate? After successfully completing the Deep Tissue Massage Therapy course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Deep Tissue Massage Therapy bundle. This Deep Tissue Massage Therapy bundle is ideal for: Aspiring massage therapists. Healthcare professionals. Wellness industry workers. Physical therapists. Sports coaches. Pain management specialists. Requirements You will not need any prior background or expertise to enrol in this Deep Tissue Massage Therapy course. Career path After completing this Deep Tissue Massage Therapy bundle, you are to start your career or begin the next phase of your career. Massage Therapist: $30,000 - $60,000 Physiotherapy Assistant: $25,000 - $35,000 Sports Therapist: $35,000 - $55,000 Wellness Consultant: $40,000 - $70,000 Pain Management Specialist: $75,000 - $100,000 Acupuncturist: $30,000 - $70,000 Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - £12.99 Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Certificate in Deep Tissue Massage at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Deep Tissue Massage at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for International Delivery

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Do you know? Over 11 million people in the UK receive massage therapy each year, seeking relief from stress, pain, and muscle tension. But did you ever wonder how these benefits are achieved or how you could become a part of this growing field? Our comprehensive Massage Therapy course bundle equips you with the knowledge and skills to thrive in this rewarding field. This Massage Therapy Diploma bundle comprises eleven comprehensive courses designed to equip you with a wide range of massage and relaxation techniques. You'll learn about relaxation massage therapy, physiotherapy, acupressure, cupping, Lomi Lomi and Shiatsu massage, deep tissue therapy, eye relaxation techniques, mindfulness meditation, hydrotherapy, and pain management. Through these courses, you'll gain the knowledge and hands-on skills necessary to provide effective massage therapy and holistic wellness solutions to your clients, promoting relaxation, pain relief, and overall well-being. Courses Are Included in this Bundle: Course 01: Massage Therapy Course 02: Relaxation Massage Therapy Course 03: Physiotherapy Course Course 04: Acupressure Massage Therapy Course 05: Cupping Massage Therapy Course 06: Lomi Lomi massage & Shiatsu Massage Therapy Course 07: Deep Tissue Massage Therapy Course 08: Eye Relaxation Technique Course 09: Mindfulness Meditation Course 10: Hydrotherapy Course 11: Pain Management Learning Outcome of Massage Therapy Master the art of relaxation massage therapy and soothe clients' body and mind. Gain expertise in massage therapy techniques to address specific muscular concerns. Discover the power of acupressure massage therapy for holistic healing and wellness. Learn the ancient technique of cupping massage therapy for improved circulation and detoxification. Combine the nurturing benefits of Lomi Lomi and Shiatsu massage therapy to elevate your practice. Dive into deep tissue massage therapy to effectively release tension and promote tissue healing. Develop specialised skills in eye relaxation techniques and pain management. Invest in your future and your passion for wellbeing - enrol today and let your healing touch flourish! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Massage Therapy Get a free student ID card with Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Massage Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Massage Therapy course materials The Massage Therapy comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Massage Therapy Massage Therapy Introduction to Massage Therapy Massage History The Role of A Massage Therapist Tissues, Organs, & Neuromuscular systems General Benefits of Massage Indian Head Massage Facial Massage Neck Massage Back Massage Full Body Massage Swedish Massage Sports Massage LomiLomi Massage Anti-Cellulite Massage Hot Stone Massage Thai Foot Massage Prenatal Massage Massage Therapy With Aroma What is Aromatherapy? History of Aromatherapy The Definition of Aromatherapy What are Essential Oils? Essential Oil Safety Information Administration of Essential Oils Accupressure & Massage Acupressure How Acupressure Works Locating A Pressure Point Acupressure Techniques How To Apply Pressure Course 02: Relaxation Massage Therapy The Massage Essentials 0Relax promo 1courseintrowithoutmusic 2Lecture2Tablesnew 3Oilsnew 4SetUp 5heatpacks (1) 6timing (1) 7contra relax1 The Massage Strokes- The Right And Wrong Ways 155 Soft Hands Vs Rigid (1) 15generalstrokemusic 16Kneading (1) 17sizoringwithmusicmp4 (1) 18Thumb Presses (1) 19forearmsmp4 (1) Full Body Relaxation Massage Techniques 20backoffeet 21backoflegs (1) 22Awesome Back Massage (1) 23neck (2) 25armshands (1) Course 03: Physiotherapy Course Module 01: Introduction To Physiotherapy Module 02: The Standards For Physiotherapists Module 03: The Physiotherapy Interventions Module 04: Sports Physiotherapy Module 05: Neurological Physiotherapy Module 06: Musculoskeletal Physiotherapy Module 07: Respiratory Physiotherapy Module 08: Paediatric Physiotherapy Module 09: Evidence-Based Physiotherapy (EBP) Module 10: Building A Career As A Physiotherapist =========>>>>> And 9 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: £29.99 CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Massage enthusiasts Therapists in training Career changers Wellness professionals Personal use Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Massage therapist Physiotherapist Sports therapist Acupuncture specialist Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.

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Course Overview Learn the tips and tricks to keep a bicycle at its top form through the Bicycle Maintenance Course. This course will teach you the fundamentals of cycle maintenance. Within a few steps, you will achieve the core skills to pursue a career in the relevant industry. The Bicycle Maintenance Course will provide you with an in-depth understanding of bicycle maintenance. First, you will study the essential tools required to keep a cycle in good shape. Then you will learn about the regular bicycle maintenance techniques. The informative modules will gradually educate you on-chain, tyre, and gears. You will learn about brakes suspension and the steering system.  By the end of this Bicycle Maintenance Course, you will develop the expertise to fix the fundamental issues of bicycles. It will equip you with the ability to pursue a career as a bicycle mechanic. Enrol now! What You Will Learn Get introduced to the essential tools Familiarise yourself with the regular bike maintenance Enrich your knowledge of wheels and brakes Learn about the steering system and gears Develop the skills to fix the problems of chain and suspension Why Should You Choose this Bicycle Maintenance Course Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment, and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential Who is this Course for? The Bicycle Maintenance Course is for people interested in pursuing a career as a bicycle mechanic. Bicycle owners or anyone interested to learn about bicycle maintenance can take this course.  Requirements Our Bicycle Maintenance Course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path This Bicycle Maintenance Course will assist you in pursuing a career in the relevant fields. Bicycle Mechanic (Salary Range £17,000-£25,000) Bicycle Maintenance Course Module 01: Know Your Bike 00:13:00 Module 02: Must-Haves for Your Toolbox 00:21:00 Module 03: Regular Bike Maintenance 00:27:00 Module 04: Tyre 00:23:00 Module 05: The Wheels 00:19:00 Module 06: The Brakes 00:14:00 Module 07: The Saddle 00:11:00 Module 08: The Chain 00:21:00 Module 09: The Steering System 00:13:00 Module 10: The Gears 00:16:00 Module 11: Pedals and Drivetrain 00:20:00 Module 12: Suspension 00:14:00

Course Description Get instant knowledge from this bite-sized Bicycle Maintenance Part - 2 course. This course is very short and you can complete it within a very short time. In this Bicycle Maintenance Part - 2 course you will get fundamental ideas of bicycle parts. Enrol in this course today and start your instant first step towards getting familiar with bicycle parts. Learn faster for instant implementation. Learning outcome Familiarise with the wheels Understand the brakes Gain in-depth knowledge of the saddle Learn about the chain How Much Do Bicycle Mechanics Earn? Senior - £26,000(Appx.) Average - £19,000(Appx.) Starting - £14,000(Appx.) Requirement Our Bicycle Maintenance Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Bicycle Maintenance Part - 2 Module 01: The Wheels 00:19:00 Module 02: The Brakes 00:14:00 Module 03: The Saddle 00:11:00 Module 04: The Chain 00:21:00 Assignment Assignment - Bicycle Maintenance Part - 2 00:00:00

Course Description Get instant knowledge from this bite-sized Bicycle Maintenance Part - 1 course. This course is very short and you can complete it within a very short time. In this Bicycle Maintenance Part - 1 course you will get fundamental ideas of bicycle maintenance, the key strategy of bike maintenance and so on. Enrol in this course today and start your instant first step towards knowing your bike. Learn faster for instant implementation. Learning outcome Familiarise yourself with your bike Gain in-depth knowledge of the tyre Deepen your understanding of regular bike maintenance Know the must-haves for your toolbox How Much Do Bicycle Mechanics Earn? Senior - £26,000(Appx.) Average - £19,000(Appx.) Starting - £14,000(Appx.) Requirement Our Bicycle Maintenance Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Bicycle Maintenance Part - 1 Module 01: Know Your Bike 00:13:00 Module 02: Must-Haves for Your Toolbox 00:21:00 Module 03: Regular Bike Maintenance 00:27:00 Module 04: Tyre 00:23:00 Assignment Assignment - Bicycle Maintenance Part - 1 00:00:00

The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. What Will I Learn? In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks Requirements Physical Requirements: Yoga mat, rug or soft surface Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse Who is the target audience? This course is created for women and men ages 16 through 60 with all levels of physical ability All levels of ability with videos and material for beginners, intermediate and up to advanced level practices. Introduction and Course-Wide Materials Intro to this Course and Hello From Dashama FREE 00:05:00 READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material 01:00:00 Yoga Q&A 00:34:00 Diet Q&A 01:11:00 Meditations Read this First: Create a Daily Meditation Practice 00:05:00 Chakra Balancing Guided Meditation 00:09:00 Samadhi Meditation Devi Prayer 00:21:00 Yoga Nidra Meditation 00:13:00 Guided Meditation shifting your paradigm 00:17:00 Soul Healing Guided Meditation 01:08:00 Day 1 Day 1: Read This 00:05:00 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:19:00 Day 2 Day 2 Read This 00:05:00 How to Stengthen Weak Legs 00:07:00 Day 3 Day 3: Read This 00:05:00 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Day 4: Read This 00:05:00 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Day 5: Read This 00:05:00 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Day 6: Read This 00:05:00 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Day 7: Read This 00:05:00 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Day 8: Read This 00:05:00 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Day 9: Read This 00:05:00 Day 10 Day 10: Read This 00:05:00 Balance Yoga Sequence- Level 2/3 00:05:00 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Day 11: Read This 00:05:00 Wild Thing Yoga Sequence 1 week agoMore 00:04:00 Day 12 Day 12: Read This 00:05:00 6 Pack Yoga Abs part 1 00:04:00 Day 13 Day 13: Read This 00:05:00 Back Bend Bridge Leg Sequence 00:08:00 Day 14 Day 14: Read This 00:05:00 Mantras and the Power of Om 00:04:00 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Day 15: Read This 00:05:00 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Day 16: Read This 00:05:00 Bali Booty Yoga Practice 01:09:00 Day 17 Day 17: Read This 00:05:00 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Day 18: Read This 00:05:00 Face Massage and Yoga 00:09:00 Day 19 Day 19: Read This 00:05:00 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 Day 20: Read This 00:05:00 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore 00:05:00 Day 21 Day 21: Read This 00:05:00 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Day 22: Read This 00:05:00 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Day 23: Read This 00:05:00 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Day 24: Read This 00:05:00 Yoga for a Shoulder Injury 00:27:00 Day 25 Day 25: Read This 00:05:00 Bed Yoga Stomach Massage 00:08:00 Day 26 Day 26: Read This 00:05:00 Beginners Balance Yoga Sequence 00:05:00 Day 27 Day 27: Read This 00:05:00 Bed Yoga Morning Energizer 00:08:00 Day 28 Day 28: Read This 00:05:00 Yoga for Lower Back Pain 00:15:00 Day 29 Day 29: Read This 00:05:00 Bliss Breath Pranayama 00:06:00 Day 30 Day 30: Read This 00:05:00 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resources Resource - 30 Day Yoga Challenge and Detox Diet Transformation System 00:00:00 Course Certification