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Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course training Would you like to increase your proficiency and understanding of Pilates mat? The knowledge and abilities in our Professional Pilates Trainer course will enable you to advance your profession. This training for professional Pilates trainers offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualization. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course. Sign up for our Professional Pilates Trainer course to ensure that you are ready to handle all of the necessary information and abilities in this industry. Main Course: Professional Pilates Trainer GIFT COURSES Course 01: Personal Trainer Course 02: Fitness Instructor Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition Why Choose CCTV OperatorTraining - Level 2 from Us Professional Pilates Training Course developed by industry experts. Free PDF certificate as soon as you complete the Professional Pilates course. [ Note: Free PDF certificate as soon as completing the Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 ] Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course Curriculum of Professional PilatesCourse Industry Experts Designed this Professional Pilates course into 09 detailed modules. Module 1: Introduction to Pilates Module 2: Developing Yourself as a Pilates Trainer Module 3: The Benefits of Pilates Module 4: The Eight Principles of Pilates Module 5: Basic Anatomy Module 6: Preventing Injury Module 7: Pilates in Pregnancy Module 8: Pilates on the Ball Module 9: Relaxation and Imagery Module 10: Business and Ethics Assessment Method of Professional Pilates Course After completing each module of the Professional Pilates Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Professional Pilates Course After completing the MCQ/Assignment assessment for this Professional Pilates Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. Who is this course for? Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training Anyone may benefit from this thorough Professional Pilates Trainer course. Requirements Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training There are no specific requirements for a Professional Pilates Course because it does not require any advanced knowledge or skills. Career path Professional Pilates Course You will have new options in this competitive work environment with our Professional Pilates Trainer Course. Certificates Certificate of completion Digital certificate - Included

Embarking on a journey to transform lives? Dive deep into our 'Personal Trainer Certification: Fitness Coaching and Health Transformation' course. This comprehensive programme lays the foundation for aspiring fitness trainers, offering insight into the art and science of personal training. From the basics of client assessment to the intricacies of injury prevention, this course has got you covered. Delve into the realms of exercise programming and discover the nuances of coaching special populations. Explore innovative training techniques and comprehend the essence of effective coaching. Furthermore, with modules dedicated to the business and marketing side of the fitness world, you'll be well-equipped to carve a niche in this burgeoning industry. Learning Outcomes Understand the core principles and methodologies behind personal training. Develop the ability to assess client needs and set achievable fitness goals. Gain knowledge of exercise regimen creation tailored to individual client requirements. Grasp the techniques for preventing injuries and promoting rehabilitation. Acquire proficiency in business strategies to thrive in the fitness industry. Why buy this Personal Trainer Certification: Fitness Coaching and Health Transformation? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Personal Trainer Certification: Fitness Coaching and Health Transformation there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Personal Trainer Certification: Fitness Coaching and Health Transformation course for? Aspiring fitness coaches seeking a comprehensive introduction to the industry. Existing trainers wishing to augment their knowledge and update their skillset. Individuals passionate about health, wishing to make a career switch. Health professionals aiming to integrate fitness coaching into their services. Entrepreneurs looking to venture into the fitness and wellness industry. Prerequisites This Personal Trainer Certification: Fitness Coaching and Health Transformation does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer Certification: Fitness Coaching and Health Transformation was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Personal Trainer: £20,000 - £30,000 Annually Rehabilitation Specialist: £25,000 - £35,000 Annually Health Coach: £22,000 - £32,000 Annually Fitness Centre Manager: £28,000 - £40,000 Annually Wellness Consultant: £30,000 - £42,000 Annually Gym Owner/Entrepreneur: £35,000+ (Depending on business scale and location) Annually Course Curriculum Module 01: Introduction to Personal Training Module 01: Introduction to Personal Training 00:13:00 Module 02: Client Assessment and Goal Setting Module 02: Client Assessment and Goal Setting 00:14:00 Module 03: Exercise Programming and Instruction Module 03: Exercise Programming and Instruction 00:14:00 Module 04: Special Populations and Additional Training Techniques Module 04: Special Populations and Additional Training Techniques 00:13:00 Module 05: Injury Prevention and Rehabilitation Module 05: Injury Prevention and Rehabilitation 00:14:00 Module 06: Advanced Training Techniques Module 06: Advanced Training Techniques 00:12:00 Module 07: Business and Marketing for Personal Trainers Module 07: Business and Marketing for Personal Trainers 00:14:00 Module 08: Coaching and Leadership Skills Module 08: Coaching and Leadership Skills 00:13:00

Register on the Complete Fitness Trainer Certification: Beginner To Advanced today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Complete Fitness Trainer Certification: Beginner To Advanced is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Complete Fitness Trainer Certification: Beginner To Advanced Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Complete Fitness Trainer Certification: Beginner To Advanced, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources - Complete Fitness Trainer Certification: Beginner To Advanced 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Overview This comprehensive course on Personal Trainer: Healthy Fitness will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Personal Trainer: Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Personal Trainer: Healthy Fitness. It is available to all students, of all academic backgrounds. Requirements Our Personal Trainer: Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 99 lectures • 05:31:00 total length •Day 01 -Leg Blast: 00:10:00 •Day 02 -Upper Body: 00:11:00 •Day 03 -Cardio Blast: 00:10:00 •Day 04 -Dynamic Upper Body: 00:10:00 •Day 05 -Dynamic Lower Body: 00:12:00 •Day 06 -Core: 00:09:00 •Day 07 -Stretching and Isometrics: 00:16:00 •Science of Body building: 00:04:00 •Debunking Myths Of Lifting: 00:04:00 •The Most Important Thing In Training: 00:04:00 •Beginning High Intensity Training: 00:04:00 •Foundations of HIT: 00:03:00 •HIT Recovery: 00:04:00 •HIT Workout Day One: 00:04:00 •HIT Diet: 00:04:00 •HIT Workout Day Two: 00:04:00 •Not All Strength is Created Equal: 00:06:00 •Body Weight Training: 00:04:00 •Gym Based Training: 00:07:00 •A Simple Workout You Can Do Anywhere: 00:07:00 •Crossfit: is it for you?: 00:05:00 •Stretching: Why It's So Important: 00:07:00 •HIIT and TABATA Explained: 00:05:00 •How to Hire A Personal Trainer: 00:10:00 •Paleo Diet Explained: 00:05:00 •Creating Your Own Training Program: 00:06:00 •Introduction: 00:01:00 •The Importance Of Joint Health: 00:07:00 •A Look At Common Joint Problems: 00:07:00 •Exercise Your Joints: 00:08:00 •Balance Your Diet: 00:08:00 •Watch Your Weight: 00:06:00 •Home Remedies For Easing Joint Pains: 00:07:00 •Best Supplements For Joint Health: 00:10:00 •Other Options To Treat Joint Pains: 00:07:00 •Conclusion: 00:01:00 •Clips Home Fitness Man: 00:02:00 •Workout Aid your Recovery: 00:01:00 •Workout Aim past your goal: 00:01:00 •Workout Air Your Dirty Laundry: 00:01:00 •Workout Avoid Tendinitis: 00:01:00 •Workout Back Flys: 00:01:00 •Workout Back to Comfort: 00:01:00 •Workout Be a Lightweight: 00:01:00 •Workout Be an Early Bird: 00:01:00 •Workout Be an Energizer Bunny: 00:01:00 •Workout Become a Better Runner: 00:01:00 •Workout Bike more Efficiently: 00:01:00 •Workout Bike Uphill Better: 00:01:00 •Workout Biking: 00:01:00 •Workout Break out the Cash: 00:01:00 •Workout Breathe as You Rise: 00:01:00 •Workout Build Your Back: 00:01:00 •Workout Catch Baseballs Better: 00:01:00 •Workout Catch the Spiral: 00:01:00 •Workout Chin-Ups: 00:01:00 •Workout Close Grip Bench: 00:01:00 •Workout Close Grip Lat Pull-Down: 00:01:00 •Workout Count Backwards from 100: 00:01:00 •Workout Create Constructive Sleep Habits: 00:01:00 •Workout Crumple and Crush: 00:01:00 •Workout Crunches: 00:01:00 •Workout Deadlift: 00:01:00 •Workout Dips: 00:01:00 •Workout Diversify for Ultimate Success: 00:01:00 •Workout Do it in Parts: 00:01:00 •Workout Elliptical: 00:00:00 •Workout Exercise Bike: 00:01:00 •Workout Incline Dumbbell Press: 00:01:00 •Workout Incline Reverse Flys: 00:01:00 •Workout Jump Rope: 00:01:00 •Workout Jumping Jacks: 00:01:00 •Workout Knee Push-Ups: 00:01:00 •Workout Leg Curls: 00:01:00 •Workout Leg Extensions: 00:33:00 •Workout Leg Press: 00:01:00 •Workout Leg Raises: 00:01:00 •Workout Lower Back Raises: 00:01:00 •Workout Lunges: 00:01:00 •Workout Military Press: 00:01:00 •Workout Oblique Crunches: 00:01:00 •Workout Oblique Sit-Ups: 00:01:00 •Workout Overhead Triceps Extension: 00:01:00 •Workout Preacher Curl: 00:01:00 •Workout Pull-Ups: 00:01:00 •Workout Push-Ups: 00:01:00 •Workout Runner: 00:01:00 •Workout Running Treadmill: 00:01:00 •Workout Seated Row: 00:01:00 •Workout Shoulder Press: 00:01:00 •Workout Side Dumbbell Raise: 00:01:00 •Workout Single Arm Curl: 00:01:00 •Workout Sit-ups: 00:01:00 •Workout Squats: 00:01:00 •Workout Triceps Kickback: 00:01:00 •Workout Upright Barbell Rows: 00:01:00 •Workout Walking: 00:01:00 •Workout Wide Grip Pull-Down: 00:01:00 •Assignment - Personal Trainer: Healthy Fitness: 00:00:00

Transform your fitness and martial arts prowess with our Kickboxing Training Course. From mastering fundamental techniques to strategic application, elevate your skills and boost overall health. Join us on a journey of self-improvement, incorporating conditioning, mental focus, and nutrition. Unleash the fighter within – kickstart your journey to peak performance today!

Become the personal training your clients love to work out with. The Complete Fitness Trainer Certification Training Course is designed to help you take your PT businesses to the next level.  In this detailed training course you learn; key information for weight lifting and personal training, along with the main answers to key questions your clients are likely to ask. Additionally, you'll learn about the chemistry behind the body's recovery system, protein and supplements and how these impact performance. The Complete Fitness Trainer Certification Training Course covers everything from; personal training programmes, understanding various training methods and the dietary and supplement sciences to developing performance. Learning Outcomes of The Complete Fitness Trainer Certification:  Learn how to take measurements Learn the definition of 'steady state' Learn muscular groups and how to build/define them with practical exercises Understand Branch-Chain Amino Acids Learn the importance of diet before, during and after the training regime Learn how to answer FAQs from clients Learn how foods and supplements impact the body Improve your PT technical skills. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After completing the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Dive into the comprehensive Nutrition, Diet, HACCP, Food Hygiene, Microbiology, and Fitness bundle, offering 20 expert-curated courses. This blend of professional expertise and flexible online learning ensures both foundational and advanced knowledge. Perfect for those new to the field or looking to enhance current skills, the Nutrition & Diet package includes complimentary PDF certificates for all courses. Enrich your career or personal journey with this all-in-one bundle. Enroll in the Nutrition & Diet package today and fuel your growth! ThisBundle Comprises the Following CPD Accredited Courses: Diet and Nutrition Nutritionist Course Level 4 Natural Nutrition: Naturopathy Course Nutrition and Health Level 2 Vegetarian and Vegan Nutritionist Diploma Food and Mood: Improving Mental Health Through Diet and Nutrition Food Labelling Regulations Level 3 HACCP Training How to Improve Your Food Hygiene Rating Food Hygiene Certificate Food Allergen Awareness Training Food, Fitness & Mental Health Immunity Boosting Food Food Microbiology Food and Beverage Manager Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Nutrition & Diet Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Nutrition & Diet Bundle. Build a strong knowledge base in your chosen course via the Nutrition & Diet Bundle. Benefit from the flexibility and convenience of online learning. With the Nutrition & Diet package, validate your learning with a CPD certificate. Each course in Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness, a rich anthology of 15 diverse courses. Each course in the Nutrition & Diet bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisNutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle offers you the flexibility and convenience to learn at your own pace. Make the Nutrition & Diet package your trusted companion in your lifelong learning journey. CPD 205 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol this Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course. Career path Unleash your potential with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitnessbundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Nutrition & Diet bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Functional Fitness training, also known as purposeful training, is all about creating the perfect workout routine to suit your lifestyle, occupation or sport. It incorporates exercises that help you to improve range of motion and provides adaptations that can be applied to a broad range of activities. In this Functional Fitness course, you will explore the health benefits of Functional Fitness and learn how to create the perfect at home function fitness training routine for fast and effective weight loss. You will learn exercises that will enhance your motion, balance and flexibility, learning techniques and tips from the experts. Whether you are looking to lose weight, improve your sporting performance, or kickstart a career in the fitness industry, this course will provide the step-by-step training you need to achieve your goals. This best selling Functional Fitness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Functional Fitness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Functional Fitness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Functional Fitness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Functional Fitness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Functional Fitness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Functional Fitness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.  

The Ultimate Cardio Trainer is designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals. The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.

Overview This comprehensive course on Supplement Masterclass: Fitness, Health & Focus will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Supplement Masterclass: Fitness, Health & Focus comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Supplement Masterclass: Fitness, Health & Focus. It is available to all students, of all academic backgrounds. Requirements Our Supplement Masterclass: Fitness, Health & Focus is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 37 lectures • 01:50:00 total length •Course Promo: 00:03:00 •Introduction: 00:02:00 •How to build your custom supplement stack: 00:09:00 •Whey Protein: 00:06:00 •Casein Protein: 00:05:00 •Egg Protein: 00:06:00 •Pea Protein: 00:04:00 •BCAA: 00:04:00 •Glutamine: 00:05:00 •Arginine: 00:03:00 •Beta Alanine: 00:02:00 •Carnitine: 00:04:00 •How to increase your testosterone naturally: 00:07:00 •Tribulus terrestris: 00:02:00 •Maca: 00:02:00 •Fish Oil: 00:03:00 •Caffeine: 00:04:00 •Garlic: 00:03:00 •Ginger11: 00:02:00 •Green tea: 00:03:00 •Spirulina: 00:02:00 •Why I don't take multivitamins: 00:02:00 •What happens when you overdose on vitamins?: 00:04:00 •Vitamin A supplements: 00:03:00 •Vitamin B supplements: 00:02:00 •Vitamin C supplements: 00:03:00 •Vitamin D supplements: 00:02:00 •Vitamin E supplements: 00:01:00 •Vitamin K supplements: 00:01:00 •Calcium supplements: 00:03:00 •Magnesium supplements: 00:01:00 •Phosphorus supplements: 00:01:00 •Potassium supplements: 00:01:00 •Sodium supplements: 00:01:00 •Copper supplements: 00:01:00 •Iron supplements: 00:01:00 •Zinc supplements: 00:02:00