Cademy logoCademy Marketplace
  • Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

397 Educators providing Exercises courses delivered Online

ExercisesOnline
Lounger To Lifter - Personal Training

lounger to lifter - personal training

Lounger to Lifter is a 12 week online fitness course that can be completed in a gym or from home. This course is designed to take you literally from your living room couch to a point where you would feel confident and strong enough to perform compound weightlifting exercises such as squat and deadlift on your own. As well as that, we are going to aim for you to lose 10% body fat and become physically and mentally stronger. Unlike other fitness courses, this is intended on being a very gradual progression. The most important part about getting fitter and healthier, is that you enjoy the process, that’s what makes the skills and habits gained from this course last you a lifetime. What is stopping you from taking the next step? The intension of the course is for you to get fit and healthy using realistic measures that won’t consume 7 days of your week and drag you away from seeing family and friends. If you want to achieve your dream body it is time to take a step forward and take on a new challenge made specifically for you.

Message
London Film School

london film school

An intensive two-year course with a School located in the heart of London, the MA Filmmaking trains to a professional level in a full range of filmmaking skills. Students leave with a portfolio of directing, cinematography, editing, producing, production design and sound credits. The school produces a huge output of films each year on this particular programme, many of which are screened at key festivals annually, previously winning many prizes, including at Locarno, Berlinale, Edinburgh, LaCinef (Cinéfondation). Learning is based on short film production and our students make a new film each term. Each term these film exercises become more technically sophisticated, more considered and more complex in their ambitions. The school specifies the skill base for each exercise, providing the equipment and training students to new levels in each of the various craft skills. Students make all aesthetic decisions while solving problems similar to those faced by professional units, on a steeply increasing slope of difficulty. The work is constantly assessed and critiqued. This is the core of the London Film School method. Students learn by applying themselves to aesthetic and practical problems generated by the actual process of filmmaking.

Message
Vj Learning Centre

vj learning centre

London

WE ARE VJ TUITION CENTRE VJ Tuition Centre is an OFSTED registered learning provider located in Bradford. VJ Tuition Centre offers your child the highest quality of tuition service ranging from Key Stage 1 all the way through to A Levels. At VJ Tuition Centre we are always up-to-date with the UK’s National Curriculum and follow it closely. VJ Tuition Centre has a combination of highly supportive and qualified tutors and technologies to help your child progress and develop to achieve their best. We strongly believe that children learn best in a peaceful and stress-free environment, where they feel supported by our tutors and the knowledge that they are not alone in their learning process; therefore, we have made our centres an enjoyable and pleasant place to learn. In addition, each child will be given a study programme to follow online from home, with extra work exercises and support from our teachers. It is important for us to not only support the student but their parents too by providing weekly and monthly reports on how well they have progressed and areas which may need more focusing on.

Message
B Pilates and Yoga

b pilates and yoga

To say I am a fan of Pilates is somewhat of an understatement – It has changed my life quite fundamentally. I discovered Pilates in 2012 and the impact has been profound. I am both physically and mentally stronger, I have more energy, I have more stamina, and yes, I look better. Let me explain each one of those rather dramatic statements. The basic principles of Pilates are breathing, concentration, control, centering, precision and flow. I am stronger physically due to the nature of the exercises – they’re intense. Pilates was originally developed in the early 1900s by Joseph Pilates from a combination of yoga, martial arts, boxing, and weightlifting. It’s not a high impact cardio routine, but controlled, precise movements that challenge the body to promote strength, flexibility, and balance – and it just works. The body becomes stronger, firmer and better aligned to cope with daily life more easily. I feel energised because I have learned how to breathe properly and I have improved my posture significantly – I have asthma – quite a scary condition I find – and understanding the effect of posture has been a massive help and taking control of my breathing has empowered me – I feel in control and less scared as such I am stronger mentally. I find daily activities don’t leave me drained as I have much more energy. I’m 43 and my world revolves around my family; a very active husband, he’s the current Masters National Champion and used to swim for his country; our brilliant daughter Emma, she’s 6 so every day brings something new; our busy busy dog Oscar, a working cocker who nobody told is nearly 11; and this year we added a couple of loppy bunnies to the team. We are more active than the pre-Pilates me would have been able to be – I’m so grateful I discovered it – the lifestyle it affords me is wonderful. I didn’t start Pilates to lose weight (there are faster routes if that’s your ambition) but lose it I have – not a particularly massive amount – I was never a candidate for Britain’s Biggest Loser but it looks like I have lost more than the scales suggest – just because engaging the core muscles brings about an improved posture that looks better. The lower abdominals and hips are where it’s most significant – and the strength that comes with that is clear. Pilates exercises are applicable – and adaptable – to suit pretty much anybody, whether you’re an active individual or not. Free from back pain, joint pain or in need of some rehabilitation, then I can help you.

Message
The Healthy Body Happy Mind Project

the healthy body happy mind project

At the Healthy Body Happy Mind Project we are passionate about nutrition and healthy living. Our specialist nutritionist Clare Goldfinch is based in Shoreham and Brighton and Hove and works with you one to one in person or by Skype or Zoom to design a healthy eating plan you can implement without spending hours grocery shopping or in the kitchen cooking meals. We work with a team of highly qualified and experienced personal trainers who will find the right exercise programme to suit you and your schedule. With easy exercises for you to practise at home if you wish and suggestions for other activities to try out to see what takes your fancy. We use an intelligent eating system personalised for you to help you radically change the relationship you have with food and how and when you eat. We help you to successfully adapt what you eat and how you exercise in a simple and completely manageable way. We create a long term, sustainable, healthier lifestyle for you with a varied and balanced diet and a more positive outlook on life. You will feel more energised, revitalised, boost your immune system and lose any excess, unwanted body fat as you rebalance your body!

Message
PT Pilates by Jane

pt pilates by jane

Pilates Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It restores natural patterns so you can move with ease. This is why pilates is used to counter injuries, illnesses and surgeries. It is the perfect complement to cardiovascular exercise. At PT Pilates, our speciality is exact care for your body. We teach Reformer Pilates, Reformer Tower Classes, Mat Pilates, bootybarre and Jumpboard/Cardio Pilates. We offer you an educated approach to your workout which will result in better body awareness, strength and flexibility for you. We achieve this by knowing your needs intimately. The highest quality focused personalised tuition is provided. We ensure that you work to your own body's specifications whilst learning the exercises with proper technique so that you reach your full potential. We work with a spectrum of clients from beginners to the super-fit to those who are pre/post natal and those recovering from injury and illnesses. Our aim is to make you feel amazing, to energise and uplift you. Come and see what we can do for your body. Our boutique private studio is very inclusive, suitable for 'every' body - men and women of all ages.

Message
The Place Beyond - Kundalini Yoga

the place beyond - kundalini yoga

This quote is one of my favourites as it so perfectly sums up what I believe in. By saying yes, we fully accept ourselves and embrace our lives with all its imperfections. I think this is where our inner freedom begins. My name is Bogi, and I would like to share with you a calm and welcoming space where I will help you to feel happy, relaxed and energised. Kundalini yoga has been practised for centuries and incorporates an almost infinite combination of meditations, postures, mantras and breathing techniques. It’s the work of the teacher to combine those elements to transform the energy of their student. No two classes are the same and this is where the beauty lies. One day your practise with me might be gentle, leaving you feeling light and stress-free. Another day we might practise a more physical kriya (set of exercises) and you leave feeling full of energy. And sometimes we voyage beyond our physical bodies to spark a deep sense of connectedness. I believe that YOGA IS FOR EVERYONE, and can help everyone regardless of age, shape or circumstances. Come with me on a journey to the place beyond. A place beyond stress, anxiety, fatigue, self-hatred and disconnect. I will meet you there. Love, Bogi x.png

Message
Jo Hyne Dance School

jo hyne dance school

3.7(3)

Southampton

The Jo Hyne Dance School is a friendly, local school, with classes in the Totton and Eling Community Centre, Totton, Southampton, Hampshire.photo_3 Jo Hyne Jo has been involved in dance from a young age and was one of an elite few trained by The Royal Ballet School and English National Ballet. Mrs Hyne is also trained and qualified in the ISTD Syllabus (Imperial Society of Teachers of Dancing), which enables children to be put in for ISTD examinations. The school has been established for 8 years now, and is continuing to grow successfully. We offer classes in Ballet, Tap, Modern Dance, Jazz , Musical Theatre and Street, in a fun but disciplined atmosphere, and the children often get to dance in local fund raising events, school fetes, join in the Carnival and as well as performing in the School Show, children can have the opportunity to audition for local /regional auditions for any productions that arise. BALLET (ISTD). AGE 3 – ADULT This beautiful classical art form is the basis and grounding of all Dance and movement. With its creative lines,artistic shapes and sheer strength, it is the main key to preparing the body to conquer all the other forms of Dance. MODERN DANCE (ISTD) FROM YEAR R- ADULT This is a more energetic, rhythmic dance style which was born in America before travelling worldwide. This is the form often seen in West End shows in the Musical productions and is known for its theatrical qualities too. These classes are structured, with set exercises and free work, which include isolations, jumps, and lyrical work. TAP DANCE (ISTD) YEAR R – ADULT This is where the dancer performs wearing special shoes which enable him/ her to strike the floor, beating out different rhythms to give a distinctive sound. This dance form is again found in Musical productions and is also a theatrical art.

Message
Chennai Taichi

chennai taichi

Chennai

Tai Chi looks like a strange slow motion exercise which is a well choreographed active mind-body exercise practiced in a precise order. It was created-designed as a beautiful soft form of internal martial art and has been accepted and practiced worldwide as an effective relaxation exercise therapy. Tai Chi is one of the most fascinating exercises you can possibly do which increases flexibility, strengthens the legs and loosens the hips, increases spinal flexibility, enhances breathing, stimulates the immune system and offers relaxation at the same time, helping even the most tensed person an opportunity to relax and rejuvenate their body. It’s quiet and concentrated movements help regain mental peace and emotional balance by changing people’s life to the best. Tai Chi is one the most positive life enhancing experiences which can be perfect for any age and can be wonderfully non-competitive that all ages and skill levels can benefit. As you practice Tai Chi daily-slowly you begin to see yourself changing in everyday behavior. It controls and clears unnecessary thoughts and helps us gain control over our emotions. Your focus starts to change and start respecting business ethics and the way you interact with others changes. A sense of closeness develops with everyone you meet. The changes which happen inside us are reflected by our behavior on the outside. Any problem will no longer be viewed that way. You approach your problems with an open mind. You naturally develop into who you really are. Benefits of Tai Chi during learning are patience, acceptance of things as they are, increase in physical, emotional, mental awareness and greater insight. We are immersed in a life style attitude that would stress the immune system, mainly as overwork or a hectic lifestyle schedule, indulging in risky behavior, relationships against our self-esteem. Remember stress can also come from a fragile sense of self worth, feeling powerless against multiple pressures. Tai Chi offers you a lot, much more than one can possibly achieve in a life time. It changes people’s life to the best. Makes us aware of our emotional state and can change it any moment thus keeping our mind clear and focused. If you feel that you need a change - Tai Chi will do it for you. It will give you the ability to realize and explore yourself much deeper.

Message
Mann Family School of Kung Fu (Ip Man Wing Chun)

mann family school of kung fu (ip man wing chun)

5.0(5)

Brigg

Being a teacher of Wing Chun is a big responsibility and one I am proud to have. I feel it's important you know a little about my family and my background, as we all have our own stories to share, and it explains the reason I started training and still train today. 8 years old I started training with my dad. My Father was a complicated man, he was in the army for 28 years during which time he was involved in many conflicts ranging from Ireland to the gulf. Starting as a rifle man in 3 RGJ Royal Green Jackets, he joined at 15 years old by lieing to the recruitment office and geting away with it. He quickly moved through the ranks and became an SAS soldier, British Army boxing champion and left the army as a captain and intelligence officer. My Father also helped train Andy McNab who later became famous for an SAS operation called Bravo Two Zero where he was captured behind enemy lines. The chief of general staff (CGS) and commander of the British Army's land forces Sir Richard Dannatt attended my Fathers funeral and he was cremated with full military honours and regiment bugalair, I was very proud as you can imagine. My dad, having an interest in boxing was also attracted to all types of martial arts. At the beginning of some time in Borneo he told me he met someone after seeing them training Qigong just outside a town on the edge of the jungle. I don't know much about this other than what I remember my dad telling me but I know the person he trained with was old not young and very powerful, but I don't know what his lineage was. After training Iron Shirt Qigong during his time in Borneo it had an impact on his life that changed him forever and his outlook on Kung Fu and Qigong. By the time I started training with my dad he held instructor qualifications in karate, boxing, judo and western sword fighting (fencing) but also was training and a teacher of Tai Chi and Qigong because of his influence in Borneo and continued development there after in these skills, in fact he stopped training all other skills to focus on Tai Chi and Qigong for the rest of his life as this had the biggest effect on him and most benefit in his opinion. After this time and because of the high skill level he had developed through his training he was also invited and asked to become a coach for the British Bob-sledge Team. Under his guidance they won bronze in the 1998 winter Olympics training traditional methods along side modern methods to develop more power and speed when getting the bob-sledge off the track. Despite all of this and many other opportunities to become well known due to his past he kept himself to himself. He was actually a very thoughtful and quiet man who generally liked his own company and to be by himself if not with family. Until I left school I would train with him most mornings. Sometimes boxing, sometimes Kung Fu and 18 Qigong exercises as well as just talking strategy or just about life in general and how the arts connect to this. He used to always say to me that I was a second generation of our family to study martial arts and this was very important to him. He would say, like him, I must keep up training and studying my whole life so these skills can be passed down my family and every generation would get better and achieve more. This is one of the reasons I' ve worked towards achieving this, besides my love for this art form. When i left school i started to follow in my dads foot steps and became a out door instructor and fencing sword instructor, i moved to the island of white to teach full time, however it wasn't till i came home before also joining the army i came across Wing Chun Kung Fu for the first time.

1...3233343536...40