2692 Exercises courses in Bristol delivered Online

Course Title: Basic Fundamentals of Electricity and DC Circuit Analysis Unlock the Power of Understanding with Our Comprehensive Course!   Overview: Welcome to the 'Basic Fundamentals of Electricity and DC Circuit Analysis' course, where we demystify the world of electrical circuits and empower you with essential knowledge. Whether you're a novice looking to grasp the basics or a professional seeking a refresher, this course is designed to cater to all skill levels.   Key Features: Foundational Understanding: We start at the very beginning, ensuring that you build a strong foundation in the principles of electricity. You'll gain insights into voltage, current, resistance, and the fundamental laws governing DC circuits. Practical Application: Theory comes to life through hands-on, practical exercises. Learn to analyze and troubleshoot DC circuits using real-world examples, enhancing your ability to apply knowledge in practical scenarios. Interactive Learning: Our engaging course structure incorporates multimedia elements, quizzes, and interactive sessions to keep you actively involved. We believe in making the learning process dynamic and enjoyable. Expert Instruction: Led by seasoned professionals with extensive experience in the field, our instructors are dedicated to ensuring that you not only understand the concepts but also gain valuable insights from their real-world expertise. Comprehensive Curriculum: From the basics of electrical components to in-depth DC circuit analysis, this course covers a wide spectrum. Topics include Ohm's Law, Kirchhoff's Laws, circuit theorems, and more. Industry-Relevant Skills: Equip yourself with skills directly applicable to various industries. Whether you're pursuing a career in electronics, electrical engineering, or simply want to enhance your DIY projects, this course provides the knowledge you need.   Who Should Enroll: Students pursuing studies in electrical engineering or related fields. Professionals seeking a refresher on fundamental electrical concepts. Hobbyists and DIY enthusiasts looking to expand their skill set. Anyone curious about understanding the principles behind electrical circuits.   Why Choose This Course: Versatile Skill Enhancement: Acquire skills applicable to a broad range of industries and personal projects. Career Advancement: For students, this course serves as a stepping stone to more advanced studies. Professionals can use the knowledge gained to excel in their current roles or explore new opportunities. Confidence in Handling Electrical Systems: Gain the confidence to handle electrical systems responsibly and troubleshoot issues effectively. Investment in Your Future: Electrical knowledge is a valuable asset. By investing in this course, you're investing in your personal and professional development. Don't miss out on the opportunity to master the 'Basic Fundamentals of Electricity and DC Circuit Analysis.' Enroll now and embark on a journey towards electrical expertise! Course Curriculum Introduction To Basic Fundamentals Of Electricity And Dc Circuit Analysis Course Introduction To Basic Fundamentals Of Electricity And Dc Circuit Analysis Course 00:00 The Nature Of Electricity The Nature Of Electricity 00:00 Conductors Insulators Conductors Insulators 00:00 Current And Electric Circuits Current And Electric Circuits 00:00 Ohm S Law Ohm S Law 00:00 Electric Power Electric Power 00:00 Series Parallel Circuits Series Parallel Circuits 00:00 Circuit Theorems Circuit Theorems 00:00 Electric Fields And Capacitance Electric Fields And Capacitance 00:00 Magnetism And Inductance Magnetism And Inductance 00:00 Transient Response Capacitors Inductors Transient Response Capacitors Inductors 00:00

Learn Python with 200+ real-world examples implemented on PyCharm. Ace functions, classes, objects, dictionary, lists, sets, and tuples. The course also covers math, statistics, and random modules. This is the ideal course for you if you want to advance your Python programming skills or switch to Python programming.

Our extremely popular Criminology and Profiling Course will train you in the abilities needed to examine a crime scene and understand the motivation for illegal activity. You will be coached with the information provided by field experts and empowered to use science and psychology to protect the general public. This learning package provides a full learning curve for crime investigation and interpreting illicit behaviour. Beyond the basics of crime classification, it will provide invaluable pointers for dealing with violent crime and understanding the criminal psyche. A fascinating overview of forensic science is presented along with the principles of offender profiling and victimology. Each learning module is designed to provide you with crucial elements of UK laws and illicit offences until you are thoroughly familiarised with it. By enrolling in this Criminology and Profiling Course, you will quickly gain a full appreciation of the Criminal Justice System in England and Wales. The whole learning package provides an innovative set of engaging study tools and interactive assessment exercises. The user-friendly lessons can be taken at your own pace and will enable you to acquire the skills necessary to take part in official investigations and police procedures. Sign up today and stop crime in its tracks. Why choose this Criminology and Profiling Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional charge of 9.99 and PDF Certificate at 4.99. Who is this course for? This course is designed for those individuals who work in the UK's police force or an associated role in the Criminal Justice System. It may also prove interesting to those who study real-life crime outside of official circles. Career path The training delivered by the Criminology and Profiling Course will be of benefit to those that work with the Police Force or hope to attain a similar role in the Criminal Justice System. As such, it will significantly strengthen careers or positions such as: Criminologist Criminology Graduate Criminal Investigator Criminology Lecturer Criminal Profiler Amateur True-Crime Enthusiast

Our exceedingly popular Hospitality Management Course will quickly teach you all the skills needed to oversee and control the administrative tasks of any leisure facility or corporate event. The wide range of managerial abilities necessary to excel as a Hospitality Manager will be delivered to you in one complete package. This expertly written guide will boost your career in Hospitality and allow you to become a valued asset in this sector. You will be presented with a detailed overview of the hotel industry and tutored in the art of recruiting and developing a specialised Hospitality team. All aspects of industry expectations are then taught to you, including; catering, housekeeping, travel, and finance. This complete learning package will provide everything you need as a manager to supply outstanding customer service that will be respected and admired in the business. The Hospitality Management Course provides a wealth of knowledge and recommendations for all levels of learners and enables their career progression in the Hospitality sector. Whether you run a small hotel or organise large corporate events, each online module will add extensive abilities to your resume. The interactive exercises and assessments will affirm your potential and raise your confidence in becoming an accomplished Hospitality Manager. Why choose this Hospitality Management Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional charge of 9.99 and PDF Certificate at 4.99. Who is this course for? This course is aimed at those individuals who work in hotel and leisure industries or organise large hospitality events regularly. It will prove equally useful to departmental leaders or small business owners. Career path The training offered by the Hospitality Management Course will be of great use to those working in hotels or other leisure facilities. As such, it will significantly enhance the careers or roles of: Hospitality Managers Hotel Managers Event Managers Accommodation Managers Catering Manager Conference Centre Manager

This one-day workshop is designed to help users work with advanced features within Word. It includes hands-on exercises to help make complex documents more manageable. Participants will learn how to share and collaborate on documents and track document changes. This course will help participants: Add document links to files, websites, bookmarks and headings Create and revise footnotes and endnotes Use cross-referencing Insert and mark a document index Use comments within a document Create and edit document templates Set up picture and table captioning Work with tracked changes, including viewing, accepting and rejecting changes Use tables of contents Transfer styles across files using styles organiser Protect and restrict the opening and editing of documents Work with document themes Work with subdocuments Use ribbon buttons and groups 1 Adding document links Adding links to a document Linking to files, websites and email Adding and linking to bookmarks Linking to document headings 2 Captioning and cross-referencing Inserting picture and table captions Creating and updating a table of figures Adding and revising endnotes and footnotes Understanding cross-reference types Creating a cross-reference Marking and inserting a document index 3 Collaborating on documents Inserting and viewing documents Navigating through comments Replying to a comment Printing comments 4 Tracking changes Using tracking changes within a document Choosing how to view document revisions Accepting and rejecting changes 5 Comparing documents Comparing two documents Combining changes into a single document Accepting and rejecting changes 6 Protecting a document Restricting opening or editing of documents Defining regions for editing Restricting document formatting 7 Outline view Collapsing paragraphs with heading styles Managing files with subdocuments Editing and locking subdocuments Sharing subdocuments 8 Document themes Standardise document formatting with themes Using a theme to match corporate branding Transferring themes across files 9 Creating templates Creating and editing document templates Adding font and heading styles to templates Defining file locations for shared templates Copying styles across templates and files 10 Customising the ribbon Customising ribbon buttons Adding new ribbons Adding buttons to ribbon groups

Our extremely popular Introduction to Astronomy Course presents a fascinating collection of facts and information, which will enhance anyone's appreciation of the night sky and the cosmos itself. Learn to identify and observe many visible attractions beyond the atmosphere and appreciate the rich history of Stargazing. This expertly written guide will delight and enthral everybody from amateur Astronomers to fans of cutting-edge exploration and science. You will be coached on how to obtain the best equipment for watching the Moon or observing Venus, alongside an overview of 'visitors' like Meteorites and Comets. As well as examining phenomena like Black Holes and distant Galaxies, the tutorial will also delve into theoretical studies of Dark Matter and the Multiverse. Each online module provides a captivating insight into Astronomy and Outer Space, even going as far as considering the end of the Universe. The Introduction to Astronomy Course provides an exceptional and fun way to swiftly gain a comprehension of Space Exploration in all its forms. Whether you are an amateur or a professional stargazer, the interactive exercises, and a wide range of subjects will appeal to you. The visual and audio techniques will make learning about the sky at night a real pleasure. Enrol now and start watching the skies. Why choose this Introduction to Astronomy Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional charge of 9.99 and PDF Certificate at 4.99. Who is this course for? This course is aimed at any individual who has a keen interest in Space Exploration or amateur Astronomy. The wide range of covered subjects in 12 modules will ensure that interest is maintained across the whole curriculum. Career Path The training offered by the Introduction to Astronomy Course will be of benefit to any individual wishing to learn more about this hobby or profession, as well as other facts and history about Space Exploration. Therefore, it will significantly enhance the careers or roles of: Amateur or Professional Astronomists Astronomy Examiner or Teacher Science/Astronomy Enthusiasts Research Associate or Assistants Astrophysicist or Science Professionals Science Fiction Enthusiasts Course Content Introduction to Astronomy Module 1: 'Night Sky' - Basics of Astronomy 00:32:00 Module 2: 'Stargazing' 00:55:00 Module 3: 'The Moon' 00:21:00 Module 4: 'The Planets' 00:55:00 Module 5: 'Meteors and Meteorites' 00:15:00 Module 6: 'Asteroids' 00:17:00 Module 7: 'Comets' 00:15:00 Module 8: 'Stars and the Zodiac' 00:27:00 Module 9: ' Galaxy, the Milky Way & Black Holes' 00:22:00 Module 10: 'The Big Bang & Extraterrestrial Life Forms' 00:23:00 Module 11: ' Dark Matter, Dark Energy, and the Multiverse ' 00:12:00 Module 12: ' How the Universe Might End ' 00:12:00 Mock Exam Mock Exam - Introduction To Astronomy 00:20:00 Final Exam Final Exam- Introduction to Astronomy 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Our best-selling Port Management Diploma Course will train you in all the crucial abilities needed for you to oversee a busy water-based terminal. The necessary range of managerial skills and processes will be quickly attained when you study this information-packed tutorial. By training with us, you will be enabled to play a major part in the UK's shipping industry and significantly contribute to the national economy. You will be trained in creating all the planning and performing procedures required for Port to run successfully, as well as the legal and environmental considerations. Full familiarisation is delivered regarding the care and protection of equipment, alongside the actions needed to secure ships and valuable cargo. Each module carefully trains the learner in a different aspect of Port control and promotes the finance and development needs that must be satisfied to secure profitability. The Port Management Diploma Course offers the full learning curve for prospective Managers or Controllers in sea haulage. Whether you intend to work in a small private port or manage a sizable high-functioning facility, these online modules provide an ideal way to hone your skills and procure an opportunity to excel in this sector. The interactive exercises and engaging tuition methods displays will ensure that all the teaching stays with you and adds impressive new abilities to your resume. Why choose this Port Management Diploma Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who is this course for? This course is aimed at individuals who will be employed in the administration or management of a commercial or private shipping port. Those with interest in the shipping industry may well benefit from the knowledge contained also. Career Path The training offered by the Port Management Diploma Course will be of great benefit to those working within a shipping port, whether it is in an administration or managerial role. Therefore, it will significantly enhance the careers or roles of: Port Manager Port Operational Manager Port Operator Lecturer/Senior Lecturer in Shipping & Port Management Port Administrator or Clerk Business Site Manager Course Content Module 01: Introduction to Port Introduction to Port 00:28:00 Module 02: Legal Aspects of Port Legal Aspects of Port 00:20:00 Module 03: Introduction to Port Management Introduction to Port Management 00:26:00 Module 04: Port Management: Planning & Performance Port Management Planning & Performance 00:26:00 Module 05: Port Management: Safety & Security Port Management Safety & Security 00:18:00 Module 06: Environmental Risks & Protection Environmental Risks & Protection 00:29:00 Module 07: Port Equipment Port Equipment 00:24:00 Module 08: Growth & Development of Port Growth & Development of Port 00:23:00 Module 09: Cargoes and Ships Cargoes and Ships 00:22:00 Module 10: Impact of Changing Ship Technology on Ports Impact of Changing Ship Technology on Ports 00:23:00 Mock Exam Mock Exam - Port Management 00:20:00 Final Exam Final Exam - Port Management 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Register on the Youtube and Instagram Video Production with Editing Bootcamp today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Youtube and Instagram Video Production with Editing Bootcamp course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Youtube and Instagram Video Production with Editing Bootcamp course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Youtube and Instagram Video Production with Editing Bootcamp course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 05: Exporting, Publishing & Uploading Render & Export 00:07:00 Section 01: Preparation For Filming Introduction 00:16:00 Preparation. How to Choose Your Topic 00:06:00 Creating Outline of Your Video 00:09:00 Choosing Shooting Environment 00:07:00 Complexity of Your Videos - How Not To Get Overwhelmed 00:05:00 Video Equipment - Camera, Tripod, Cards, Computer, Etc 00:13:00 Section 02: Filming Your Videos Filming. Video Diaries & Shooting Exercises 00:04:00 Creating Screencasts 00:02:00 Camera Work - Different Setups 00:06:00 Your Filming Checklist - What You Shouldn't Forget 00:03:00 Filming in Parts 00:03:00 Plan B - What to Do If Everything Goes Wrong 00:03:00 4K vs 1080p - Pros and Cons 00:03:00 Section 03: Importing, Storage & Backup Importing, Storage & Backup 00:10:00 Section 04: Editing Editing Software 00:06:00 Editing Diary 00:03:00 Editing On the Go 00:02:00 Content Libraries - Where to Find Music, Images, Graphics 00:07:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Discover the transformative power of ITIL Practitioner in just one course! Unleash your potential in IT Service Management, master principles and themes, embrace organizational change, and unlock the secrets of continual improvement. Join us on a journey to IT excellence.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What You Will Learn 00:02:00 How To Get Your Certificate 00:01:00 Get to know your instructor 00:04:00 The Roles and Responsibilities of a Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:01:00 Bones & Joints 00:01:00 Muscular System 00:01:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:01:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Client Assessment Resistance Training Overview 00:01:00 Phase 5: Deliver the work 00:02:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:08:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:03:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:02:00 How To Create The Perfect Resistance Training 00:08:00 The 4 Fundamental Exercises For Muscle Growth 00:02:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Lat Pulldown 00:01:00 Bicep Hammer Curls 00:01:00 Tricep Push-Down 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:07:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:06:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Sample HIIT Workout 00:19:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00