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59 Educators providing Exercises courses in London

Taiji & Qigong (London & Kent)

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

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Courses matching "Exercises"

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Express Yourself Confidence Workshop - overcome shyness and inhibitions

5.0(6)

By The Sunflower Effect Confidence Courses

Proven to be effective and to improve the prospects of quiet, shy, self-conscious and introverted people. Would you love to Express Yourself and let the real you out? Want to play more in life – and have a whole lot more fun? Want to overcome your fear of performing in front of groups In this unique one-day self-confidence workshop you will be discovering the keys to an authentic confidence and how to exude the kind of magic and passion for life that enables you to look and feel good. The workshop provides a context to express yourself in a safe environment with other people who feel in the same boat as you, and are 100% committed in supporting you in making breakthroughs in the area of self-expression, confidence and overcoming your fears of performing/speaking in front of others. This helps to counteract the effects of having your confidence undermined in the past.

Express Yourself Confidence Workshop - overcome shyness and inhibitions
Delivered In-Person in Hammersmith
£115

Essential Management Skills 1 Day Workshop in London

By Mangates

Essential Management Skills 1 Day Workshop in London

Essential Management Skills 1 Day Workshop in London
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in London

By Mangates

Employee Engagement 1 Day Training in London

Employee Engagement 1 Day Training in London
Delivered In-Person + more
£595 to £795

Essential Management Skills 1 Day Workshop in Heathrow

By Mangates

Essential Management Skills 1 Day Workshop in Heathrow

Essential Management Skills 1 Day Workshop in Heathrow
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Bromley

By Mangates

Employee Engagement 1 Day Training in Bromley

Employee Engagement 1 Day Training in Bromley
Delivered In-Person + more
£595 to £795

Employee Engagement 1 Day Training in Heathrow

By Mangates

Employee Engagement 1 Day Training in Heathrow

Employee Engagement 1 Day Training in Heathrow
Delivered In-Person + more
£595 to £795

Pilates - Mixed Ability - Dagenham

By For A Better You - Pilates & Pelvic Floor Health

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates - Mixed Ability - Dagenham
Delivered In-Person in Dagenham + more
£10

Pilates - Mixed Ability - Wanstead

By For A Better You - Pilates & Pelvic Floor Health

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates - Mixed Ability - Wanstead
Delivered In-Person in London + more
£15

Java Bootcamp | 8 weeks | 8 lessons

4.6(12)

By PCWorkshops

Full stack, in-depth, comprehensive in classroom 2 month training on Java programming. 1 lesson a week; the other days you work on your own on structured homework and are supported with a 1-1 mentor.

Java Bootcamp | 8 weeks | 8 lessons
Delivered In-Person in London
£880

Construction Project Manager 2 Days Training in London

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in London

Construction Project Manager 2 Days Training in London
Delivered In-Person + more
£1,195 to £1,295