breathe meditation
Breathe provides meditation sessions to businesses in the workplace, schools,
colleges & in group & private one to one sessions in tranquil meditation studio
in the Chew Valley, near Bristol. Paula Hewitt who established Breathe and now
runs sessions throughout the Bristol area has a background in health & fitness
having previously being owner manager of a fitness health center and being a
qualified exercise to music teacher. Having also worked in corporate companies
where she saw how stress had an impact on the overall health and well being and
performance of staff and seeing the benefits exercise had not only physically
but also mentally on those with a regular fitness regime Paula became
increasingly interested in a holistic approach to health and well being and was
aware of the utmost importance of the mental as well as physical health.
