A Therapeutic Guide to Foam Roller Aims to Explore the connection between the anatomy and physiology of muscle contraction and the myofascial and trigger points that can lead to pain. We will delve into the importance of understanding dysfunctional myofascial chains Understand how foam rolling can be an effective tool in addressing them. Review evidence-based research on foam rolling, including the types of rollers available, their functions, and the benefits of incorporating them into rehabilitation programs. The author will teach several techniques for foam rolling major muscle groups to improve muscle length and mobility, and address trigger points to add another effective tool to your toolbox for rehabilitation. By the end of this webinar, you will have gained valuable knowledge and skills to better serve your clients and patients in their journey towards improved health and wellness. Learning objectives: Anatomy and Physiology and how foam rolling techniques can impact muscle function and performance. Understand the effects of foam rolling on myofascial and its connection to the autonomic nervous system, unlocking the potential for holistic approaches to wellness. Benefits: Benefits of foam rolling, include improvements in posture, pain management, and heightened body awareness, enabling participants to appreciate the full scope of its advantages. Practical Skill Development: Develop practical skills in foam rolling techniques for major muscle groups in both the upper and lower extremities. This hands-on training equips participants to apply foam rolling effectively in their practice. Clinical Application: Correlate specific foam rolling techniques to various diagnoses and conditions, providing a foundation for tailored therapeutic approaches that address individual patient needs. Who Should Enroll Physiotherapist Occupational Therapist Athletics Trainer Sport Medicine Specialists CPD Credit Hours 3 Hours Resources 1 month Access to Learning Resources Downloadable Course Material CPD Certificate Dr Rina Pandya PT DPT Course Instructor Dr. Rina’s physical therapy career spans over 23 years, through the UK, the USA and the Middle East. She has worked in Nationalized Healthcare Services, American health care and self pay services in acute care, in-patient rehab, skilled nursing facility, home healthcare and outpatient clinic. In addition to being a clinician she has developed specialty programs based on evidence-based practice in her role as a project manager. She has also managed the Physical Therapy department in the capacity of Head of Department in a premier private hospital in Oman. Rina is an internationally published webinar presenter; many of her courses are highlighted on Physiopedia/ Physio Plus. Her pocket books are now available on Amazon titled-- Orthopedic Assessments made easy Dr. Pandya graduated from Manipal University, India in 2000 as well as University of Michigan, in 2018 with a Doctor of Physical Therapy. Rina conducts live webinars and is part of the continuing professional development teaching community with courses published in the UK, US, South Africa, Ireland and Australia. Rina is a member of APTA, HCPC-UK and OAP-Oman.
24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Being prepared for a medical emergency can make a significant difference in someone's life. In the UK, the demand for skilled first aid providers and healthcare professionals is on the rise. With over 600,000 workplace injuries reported annually, it's crucial to have trained individuals who can respond effectively in emergencies. Do you want to gain expertise in first aid, paramedicine, medication management, and public health? This First Aid at Work bundle offers a well-rounded foundation in first aid, paramedicine, and medication administration. You will learn essential first aid techniques for the workplace, including how to respond to emergencies and provide immediate care. Additionally, you'll gain insights into paramedicine, medication administration, public health practices, and the legal frameworks governing healthcare delivery. The courses cover topics such as emergency response, patient assessment, medication management, disease prevention, and healthcare legislation. This First Aid at Work & Paramedicine Studies Bundle Contains 5 of Our Premium Courses for One Discounted Price: Course 01: Workplace First Aid Hacks Course 02: Paramedicine Study Course 03: Medication Training Course 04: Public Health Course 05: Medical Law Whether you're looking to enhance your workplace safety knowledge, pursue a career as a paramedic, or simply gain a broader understanding of healthcare, this course bundle empowers you to make a positive impact. Invest in your future and enrol today! Learning Outcomes of First Aid at Work Apply first aid techniques for common workplace injuries and illnesses. Analyse human anatomy and physiology to understand medical conditions. Administer medications safely and effectively following protocols. Implement public health measures to prevent the spread of disease. Navigate legal and ethical considerations in healthcare. Develop critical thinking skills for decision-making in emergencies. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of First Aid at Work Get a free student ID card with First Aid at Work Training program (£10 postal charge will be applicable for international delivery) The First Aid at Work is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the First Aid at Work course materials The First Aid at Work comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Workplace First Aid Hacks Introduction To Workplace First Aid Workplace First Aid: Laws & Legislations How To Manage Workplace Incidents Primary Surveys Secondary Surveys Essential Techniques In First Aid How To Deal With Minor Injuries How To Deal With Unconsciousness And Provide CPR Dealing With Breathing Problems Treatment Of Secondary Injuries Course 02: Paramedicine Study Module 01: Introduction To Paramedicine Study Module 02: Basic Human Anatomy Module 03: Basic First Aid Module 04: Paediatric First Aid Module 05: Common Injuries Module 06: Infection Control Module 07: Other Medical Emergency Module 08: Initial Assessment Module 09: Fluid And Electrolyte Balance Module 10: Ambulance Maintenance Module 11: Medical And Legal Issues Course 03: Medication Training Module 01: Medicine Management Fundamentals Module 02: Importance Of Medicine Management Module 03: Prescribing Medication Effectively Module 04: Common Problems - Pharmacological Management Module 05: Common Medicines To Use Module 06: Palliative Care Module 07: The Four Principles Of Medicine Optimisation Module 08: Managing Medication In Residential Aged Care Facilities (RACFs) Module 09: Law And Legislation =========>>>>> And 2 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*5 = £65) CPD Hard Copy Certificate: £29.99 CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: First Aiders Healthcare Professionals Career Changers Public Health Workers Legal Professionals Requirements You will not need any prior background or expertiseto enrol in this First Aid at Work & Paramedicine Studies course. Career path This First Aid at Work & Paramedicine Studies bundle will allow you to kickstart or take your career in the related sector to the next stage. First Aider Paramedic Nurse Doctor Public Health Specialist Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.
In today's fast-paced world, where the demand for natural remedies is on the rise, understanding Herbal Remedies for Flu and Cold is paramount. The course curriculum, spanning from the Basics of Herbal Medicine to Crafting a Successful Herbal Business, equips individuals with the knowledge to combat seasonal ailments effectively. With modules delving into Modern Herbal Medicine and Recipes for Homemade Remedies, learners grasp the significance of herbal interventions in maintaining health. This skill set is not only essential for personal wellness but also opens avenues in the job market, particularly in the UK where the herbal industry is burgeoning. Employers value expertise in herbal remedies, offering competitive salaries ranging from £25,000 to £40,000 annually. Moreover, with the sector witnessing a steady increase in demand, job opportunities are plentiful, with a growth rate of approximately 10% annually. Embracing Herbal Remedies for Flu and Cold not only empowers individuals to safeguard their well-being but also paves the way for lucrative career prospects in a thriving industry. Key Features: CPD Certified Herbal Remedies for Flu and Cold Course Free Certificate from Reed CIQ Approved Herbal Remedies for Flu and Cold Course Developed by Specialist Lifetime Access Course Curriculum Module 01: Basics of Herbal Medicine Module 02: Modern Herbal Medicine Module 03: Herbal Remedies for Preventing Common Cold & Flu Module 04: Herbal Remedies for Fighting Cold & Flu Symptoms Module 05: Recipe for Making Herbal Medicine for Cold & Flu at Home Module 06: Creating a Successful Herbal Business Learning Outcomes: Identify common herbs used in traditional and modern medicine practices. Apply herbal remedies effectively to prevent cold and flu. Utilize herbal treatments to alleviate symptoms of cold and flu. Demonstrate knowledge of creating homemade herbal medicine recipes. Understand the fundamentals of establishing a herbal medicine business. Implement strategies for success in the herbal medicine industry. CPD 10 CPD hours / points Accredited by CPD Quality Standards Herbal Remedies for Flu and Cold 1:37:14 1: Module 01: Basics of Herbal Medicine Preview 17:06 2: Module 02: Modern Herbal Medicine 10:35 3: Module 03: Herbal Remedies for Preventing Common Cold & Flu 13:33 4: Module 04: Herbal Remedies for Fighting Cold & Flu Symptoms 23:27 5: Module 05: Recipe for Making Herbal Medicine for Cold & Flu at Home 14:25 6: Module 06: Creating a Successful Herbal Business 17:08 7: CPD Certificate - Free 01:00 Who is this course for? This Herbal Remedies for Flu and Cold course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Herbal Remedies for Flu and Cold. Moreover, this course is ideal for: Individuals seeking natural remedies for cold and flu. Those interested in holistic health approaches for wellness. Herbal enthusiasts eager to expand their knowledge base. Beginners exploring alternative medicine options for personal health. Entrepreneurs considering ventures in herbal medicine production. Requirements There are no requirements needed to enrol into this Herbal Remedies for Flu and Cold course. We welcome individuals from all backgrounds and levels of experience to enrol into this Herbal Remedies for Flu and Cold course. Career path After finishing this Herbal Remedies for Flu and Cold course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Herbal Remedies for Flu and Cold are: Herbalist - £18K to 35K/year Health Food Store Manager - £20K to 35K/year Naturopathic Doctor - £20K to 45K/year Herbal Product Developer - £25K to 45K/year Holistic Health Practitioner - £22K to 40K/year Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.
Find professional counselling services in London for comprehensive mental health support. Our qualified counsellors offer personalized therapy sessions to help you overcome life's challenges, including stress, anxiety, depression, and more. With a focus on your well-being, our compassionate therapists provide the tools and support you need to lead a fulfilling life. Key areas: therapy in London, mental health counselling, psychological counselling, therapy services, London therapists, mental health support, individual therapy. 3 x 1 hour sessions
The adrenaline rush of sports comes with its inherent risks - unexpected injuries. Our course on 'Sports Injuries' delves deep into the realm of athletic ailments, from the most common sprains to those unseen internal organ traumas. With a methodical breakdown of injuries and their corresponding treatments, this course sheds light on the essence of sports first aid and the marvels of sports medicine. Not only will you gain knowledge about the anatomy behind these injuries, but you'll also be equipped with insights on prevention, rehabilitation, and the darker side of sports: doping. Learning Outcomes Identify and understand various types of sports injuries, from common to rare. Administer first aid specifically tailored for athletic situations and injuries. Grasp the intricate details of sports medicine, anatomy, and physiology linked to injuries. Recognise and address the use of drugs and doping in the sporting world. Develop strategies for prevention and create rehabilitation plans tailored for sports-related injuries. Why choose this Sports Injuries course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Sports Injuries Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Sports Injuries course for? Individuals aiming to pursue a career in sports medicine or physiotherapy. Coaches and trainers wanting to enhance their knowledge on injury prevention and treatment. Athletes keen on understanding risks, treatments, and rehabilitation associated with sports. Medical professionals wishing to specialise in sports-related injuries. Sports enthusiasts eager to grasp the anatomy, physiology, and care of injuries. Career path Sports Physiotherapist: £25,000 - £50,000 Sports Medicine Doctor: £40,000 - £80,000 Athletic Trainer: £20,000 - £35,000 Orthopaedic Surgeon (specialising in sports injuries): £90,000 - £200,000 Sports Rehabilitation Therapist: £20,000 - £45,000 Anti-doping Officer: £30,000 - £55,000 Prerequisites This Sports Injuries does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Injuries was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Sports Injuries Introduction to Sports Injuries 00:19:00 Module 02: Top Ten Common Sports Injuries Top Ten Common Sports Injuries 00:27:00 Module 03: Other Injuries Related to Sports and their Treatment Other Injuries Related to Sports and their Treatment 00:27:00 Module 04: Internal Organ Injuries and their Treatment Internal Organ Injuries and their Treatment 00:13:00 Module 05: Sports First Aid Sports First Aid 00:18:00 Module 06: Sports Medicine Sports Medicine 00:19:00 Module 07: Anatomy and Physiology of Sports Injuries Anatomy and Physiology of Sports Injuries 00:19:00 Module 08: Drugs and Doping in Sport Drugs and Doping in Sports 00:20:00 Module 09: Medical Assessment and Pre-participation Screening Medical Assessment and Pre-participation Screening 00:18:00 Module 10: Treating Medical Emergencies in Sports Treating Medical Emergencies in Sports 00:29:00 Module 11: Prevention and Rehabilitation Planning of Sports Related Injuries Prevention and Rehabilitation Planning of Sports-Related Injuries 00:37:00 Assignment Assignment - Sports Injuries 00:04:00
Schema Therapy Package: Break Free from Old Patterns, Cultivate Emotional Well-being Discover the transformative potential of Schema Therapy with Miss Date Doctor’s specialized package. Schema therapy integrates cognitive-behavioural techniques with elements of psychodynamic therapy, aiming to identify and modify long-standing patterns or schemas that contribute to emotional and interpersonal difficulties. Under the guidance of our skilled therapists, you’ll explore deep-rooted patterns and learn to challenge and change unhelpful behaviors and beliefs. As you break free from old patterns, you’ll cultivate emotional well-being and create healthier relationships. Uncover your true self and experience profound personal growth with the Schema Therapy package. 3 X1 hour session https://relationshipsmdd.com/product/schema-therapy-package/
British Sign Language This British Sign Language course incorporates great content with the latest e-learning technology. Whether you want to learn new skills to achieve personal and professional goals or outgrow your career potential, our unique course might help you get there! Learn from the industry experts and empower yourself with the specific knowledge and skills you need to succeed in your chosen career through the British Sign Language online training course. The British Sign Language course is intended to provide you with the skills and knowledge you'll need to succeed in your career. The course is a fantastic stepping-stone into this industry, as the British Sign Language course provides the necessary core knowledge, confidence, and experience to pave the way for a variety of interesting and future-proof careers. Highlights of The British Sign Language Course: Gain extensive knowledge of working with this Course in a variety of different capacities Understand the science and use of this Course and the importance of this Course related knowledge. Discover the best ways to learn and hands-on experience through thisCourse. Tips and tricks for dominating your target job market related to this Course. Explore what to include during an effective Course consultation. Learn how to lead, and create jobs with money-back guarantees through this Course. Get plenty of tips on how to get started on setting up and successfully running your own business with this Course. Understand the powerful methods of marketing your business and job. 15 reasons you should choose this Course: After completing the course, you will get an instant Free e-certificate. Lifetime access to course materials. No hidden fees with the course. The course is designed by professionals. Get 24/7 Instant Learning Assistance and tutor Support with the course. The course is developed by highly experienced industry experts. All required course materials for the course are included within the initial fee. This course is accessible through smartphones, tablets, and laptops. The course is fully online, so you can access this course from anywhere and anytime. The course has Standards-aligned lesson planning. Innovative and engaging course content and activities. Complete the course in your own time, at your own pace. Inclusion of all essential study materials, digital textbooks and documentation for great value for money with this course. Expand your career horizons through the course. The course provides an opportunity to study with thousands of students worldwide and study according to your learning style. This course is appropriate if you wish to have a thorough understanding of sectors and knowledge related the course. The course has been developed in such a way that is easy to understand, well planned and compact. We've divided the course into many user-friendly lectures that cover all major aspects of the course to equip students with the skills and industry knowledge necessary to further their careers in different sectors. After completing the essential curriculum of the course, you will be prepared with the necessary skills to dominate the relevant sectors. You will be tutored by the course's lead instructor. The course has been revised to be 2022-ready, and you will be exposed to the newest tools and technologies. The curriculum of British Sign Language course was designed over the course of five years, including extensive testing and student feedback. The British Sign Language course is constantly updated with new content, with new projects and new modules determined by students - that's you. The British Sign Language course has been developed with the following modules: What is British Sign Language What is Fingerspelling A to Z Fingerspelling Right Handed A to Z Fingerspelling Left Handed A to Z Cards A to Z of 1st Names in Three Parts Study Answers 1st Name A to Z Fingerspelling Video Quiz - Fill in the Blank - Fingerspelling Video Study Fingerspelling Fill in the Blanks Study Answers Fingerspelling - Fill in the Blanks Meeting People and Introduction With Subtitles Meeting People and Introduction Without Subtitles Meeting People Questions Sign With Without Subtitles Handouts SHBSL Numbers Numbers Signs (0-100) Study Answers Numbers Study Numbers Health and Medical Terminology With Subtitles Health and Medical Terminology Without Subtitles Health and Medical Terminology Treatment With Subtitles Health and Medical Terminology Treatment Without Subtitles Health and Medical Terminology Questions With Subtitles Health and Medical Terminology Questions Without Subtitles Handouts Health and Medical Terminology Who is this course for? This British Sign Language Course will aid you in obtaining your chosen position in the profession. Regardless of your current employment situation, the British Sign Language course will advance your career. As you complete the course, you can explore a variety of job opportunities. This course has no pre-requisites. Anyone of any background can take this course. Because: We have divided the course into user-friendly modules, covering all fundamental areas of to provide learners with the relevant skills and industry knowledge to take their career to the next level. The course will set you up with a solid foundation in the related industry and give you the essential skills you need to get yourself job-ready! Free up valuable time, don't waste student's time and money travelling to classes. Students can study course at their own pace whenever and wherever they are. Study this course that was designed in consultation with the industry Have access to a tutor who works in the industry the students are training for through this course. Doctor Support worker Nurse Medical Assistant Care worker Therefore, this comprehensive course is ideal for anyone who wants to learn about this course and individuals associated with this sector.
Fascia Course Aims to The Fascia is a vital component of our body, encapsulating various structures and providing support to them. This physiotherapy course is designed to help clinicians comprehend the anatomy and physiology of the fascia, which is crucial for understanding and treating myofascial pain. The webinar will cover the differential diagnosis, rehabilitation, and management of fascial conditions. By the end of the course, participants will have a deep understanding of the fascial system and will be equipped with practical skills to diagnose and manage fascial conditions effectively. This course is ideal for physiotherapists looking to enhance their diagnostic and treatment skills in fascial conditions. Learning Objectives List 4 indications for hip arthroplasty List 4 complications of early and late hip arthroplasty Develop Physical therapy protocols tailored to individual patients Knowledgeable of phased progression of physical therapy Who Should Enroll All Medical Students Medical Professionals Physiotherapist Allied Health Professionals CPD Credit Hours 3 Hours Resources 1-Month Access to Learning Resources Downloadable Course Material CPD Certificate Dr Rina Pandya PT DPT Course Instructor Dr. Rina’s physical therapy career spans over 23 years, through the UK, the USA and the Middle East. She has worked in Nationalized Healthcare Services, American health care and self pay services in acute care, in-patient rehab, skilled nursing facility, home healthcare and outpatient clinic. In addition to being a clinician she has developed specialty programs based on evidence-based practice in her role as a project manager. She has also managed the Physical Therapy department in the capacity of Head of Department in a premier private hospital in Oman. Rina is an internationally published webinar presenter; many of her courses are highlighted on Physiopedia/ Physio Plus. Her pocket books are now available on Amazon titled-- Orthopedic Assessments made easy Dr. Pandya graduated from Manipal University, India in 2000 as well as University of Michigan, in 2018 with a Doctor of Physical Therapy. Rina conducts live webinars and is part of the continuing professional development teaching community with courses published in the UK, US, South Africa, Ireland and Australia. Rina is a member of APTA, HCPC-UK and OAP-Oman.
A Complete Course to treat Bowel Syndrome Naturally Are you suffering from IBS or Irritable Bowel Syndrome? Do you want to know what causes IBS? Do you want to know the difference between IBS-D (IBS with diarrhoea) and IBS-C (IBS with constipation)? Are you interested to know how IBS is treated? This course is designed for the people who want to know about IBS or suffering from IBS. Course Description: Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system that causes bouts of stomach cramps, bloating, diarrhoea or constipation. Everyone has faced the problems of upset stomach, gas or has experienced extreme diarrhoea or constipation. Every people have encountered these problems. There are two ways to solve these problems. One is to consult the doctor and follow his instructions. Another way is to follow natural remedy. Always remember that prevention is better than cure. In this course, the natural tricks and treatments will be taught to the learners so that they can solve the problems naturally. By the end of this course, students will have the courage to control irritable bowel syndrome naturally before turning to chemical-based pharmaceutical medications. Course Highlights IBS Irritable Bowel Syndrome Healing Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed IBS Irritable Bowel Syndrome Healing Course into 10 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose IBS Irritable Bowel Syndrome Healing Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? IBS Irritable Bowel Syndrome Healing Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our IBS Irritable Bowel Syndrome Healing Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. IBS Irritable Bowel Syndrome Healing Course Introduction FREE 00:15:00 What is Irritable Bowel Syndrome? FREE 01:00:00 What are the most common symptoms? 01:00:00 How does Western medicine treat irritable bowel syndrome? 01:00:00 Approaching irritable bowel syndrome a bit more than holistically... 01:00:00 Controlling irritable bowel syndrome through diet 01:00:00 Stress management is critical 01:00:00 What does traditional Chinese medicine tell us about IBS? 01:00:00 Supplements and herbs for IBS 01:00:00 Conclusion 00:30:00 Mock Exam Mock Exam- IBS Irritable Bowel Syndrome Healing Course 00:20:00 Final Exam Final Exam- IBS Irritable Bowel Syndrome Healing Course 00:20:00