What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00
This webinar is designed to provide physiotherapists with a comprehensive understanding of groin pain, including its underlying causes and potential diagnoses. Participants will learn how to identify and differentiate between three systemic, musculoskeletal, and neurological reasons for groin pain, enhancing their ability to perform accurate differential diagnoses and provide effective treatment.
This webinar focuses on educating participants on the identification, diagnosis, and rehabilitation of acromioclavicular joint (ACJ) and sternoclavicular joint (SCJ) injuries. The webinar aims to equip participants with the skills necessary to diagnose these injuries by identifying three signs of each injury. Additionally, participants will learn how to design and implement rehabilitation programs for patients in acute and chronic phases of ACJ and SCJ injuries.
When every second counts, knowing what to do can make all the difference. The Resuscitation: Life Support Training Course is designed to teach essential life-saving steps that could help preserve someone’s life in an emergency. This course explores clear, step-by-step methods to perform CPR, manage breathing issues, respond to cardiac arrest, and apply basic life support techniques with confidence and calm. Whether you're brushing up your skills or learning for the first time, this course gives you a sharp, focused understanding of what action to take when it truly matters. From the recovery position to chest compressions, you’ll cover the essentials in a way that’s easy to remember and even easier to apply in stressful moments. It’s straightforward, serious where it needs to be, and shaped to suit anyone looking to strengthen their response in critical situations—without the fluff. If you want to know what to do when lives hang in the balance, this course speaks your language. Clear. Calm. Confident. That's the goal. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Resuscitation and Basic Life Support Module 02: Prevention and Preparation Module 03: Basic and Advanced Life Support Module 04: Advanced Cardiovascular Life Support (ACLS) Module 05: Airway Management Module 06: Defibrillation Module 07: Post-Resuscitation Care Learning Outcomes: Apply foundational life support techniques with confidence. Demonstrate advanced cardiovascular life support interventions effectively. Execute precise airway management strategies in diverse scenarios. Master defibrillation techniques for prompt life-saving responses. Implement preventive measures and strategic preparation for emergencies. Provide comprehensive post-resuscitation care for optimal patient recovery. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aspiring to enhance emergency response skills. Individuals seeking a comprehensive life support training experience. Emergency medical personnel looking to upskill in resuscitation techniques. Ambulance service professionals aiming to refine life-saving interventions. Nurses and doctors eager to excel in advanced cardiovascular life support. First responders wanting a comprehensive understanding of resuscitation. Medical students seeking a solid foundation in life support procedures. Anyone passionate about making a meaningful impact in emergency situations. Career path Emergency Medical Technician (EMT) Paramedic Intensive Care Unit (ICU) Nurse Emergency Room (ER) Doctor Cardiac Care Nurse Critical Care Paramedic Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Dialectical Behaviour Therapy (DBT) Package: Master Emotional Regulation and Forge Lasting Connections Miss Date Doctor’s Dialectical Behavior Therapy (DBT) package is designed to help you navigate emotional turbulence, improve interpersonal effectiveness, and cultivate mindfulness. Drawing from cognitive-behavioral therapy and mindfulness practices, DBT equips you with the skills needed to manage distressing emotions and develop healthier relationships. Our expert therapists will guide you through practical exercises that promote emotional regulation, effective communication, and self-awareness. You’ll learn to identify and change negative behavioural patterns while building skills to manage challenging situations. By mastering emotional regulation and interpersonal effectiveness, you’ll forge lasting connections and create a life filled with meaning and joy. 3 X 1 HOUR SESSIONS https://relationshipsmdd.com/product/dialectical-behaviour-therapy-package/
Solution-Focused Brief Therapy (SFBT) Package: Unlock Your Strengths, Embrace Your Solutions Miss Date Doctor’s Solution-Focused Brief Therapy (SFBT) package is your ticket to positive change and growth. SFBT is a future-oriented, goal-directed therapy that focuses on exploring your strengths and resources to create practical solutions. Our expert therapists will work with you to identify your goals and design a roadmap for success. You’ll harness your innate abilities to overcome challenges and create lasting positive changes in your life. Experience the power of empowerment as you uncover your potential and embrace solutions that align with your values. The SFBT package offers a transformative experience, setting you on a path to a more fulfilling and purpose-driven life. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/solution-focused-brief-therapy-package-2/
Overview Some lab tests were likely involved every time you went to the doctor or hospital. Patients and doctors rely on lab test results to appropriately diagnose and treat patients accordingly. The question of the hour - what does this have to do with a medical laboratory assistant? A medical lab assistant's daily duties revolve around these tests - collecting blood and other samples, prepping and performing routine tests, sterilising the lab equipment. Due to a growing population and a rapidly expanding healthcare industry, the demand for laboratory assistants is continuing to increase. However, this job is closely associated with blood. If you do not faint at the sight of blood, this career path and this Medical Laboratory Assistant course are definitely for you. This course will educate you on the fundamentals of medical laboratory services. You will learn about the laboratory equipment, use of the microscope, solutions used in medical laboratories, etc. Moreover, this course will train you in sterilisation, decontamination, quality assurance, laboratory safety and so on. Additionally, in this course, you will explore the basics of haematology, parasitology, microbiology and immunology. Add this Medical Laboratory Assistant course to the basket and take the next step of commencing a rewarding career in the healthcare industry. What skills you will gain: Understand the inner workings of medical laboratory services. Familiarity with most of the laboratory equipment. A good handle on using the microscope. Acquaintance with the solutions used in medical laboratories. Sharp knowledge of sterilisation and decontamination. Comprehension of haematology and immunology basics. Awareness of haemostasis (coagulation) and urinalysis. Proficiency in parasitology, clinical chemistry and microbiology. A solid foundation in laboratory health and safety. Extensive understanding of quality assurance. Why buy this Medical Laboratory Assistant? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Medical Laboratory Assistant there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Medical Laboratory Assistant course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Medical Laboratory Assistant does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Medical Laboratory Assistant was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path This Medical Laboratory Assistant course will equip you with an array of in-demand expertise and prepare you for a variety of rewarding employment options, such as- Medical Laboratory Assistant Medical/Clinical Lab Technician Histotechnician Pathology Assistant In the United Kingdom, the average income for these career opportunities is typically between £15,000 and £40,000 per year. Course Curriculum Medical Laboratory Assistant Module 01: Introduction to the Course 00:14:00 Module 02: Medical Laboratory Services 00:23:00 Module 03: Laboratory Equipments (Part-01) 00:28:00 Module 04: Laboratory Equipments (Part-02) 00:17:00 Module 05: Microscope and How to Use it 00:19:00 Module 06: Solutions Used in Clinical/Medical Laboratory 00:19:00 Module 07: Sterilisation, Disinfection and Decontamination 00:20:00 Module 08: Basic Haematology 00:50:00 Module 09: Basic Haemostasis (Coagulation) 00:30:00 Module 10: Basic Immunology and Immunohematology 00:40:00 Module 11: Urinalysis 00:37:00 Module 12: Basic Clinical Chemistry 00:41:00 Module 13: Basic Clinical Microbiology 00:28:00 Module 14: Basic Parasitology 00:31:00 Module 15: Laboratory Accidents and Safety 00:20:00 Module 16: Quality Assurance 00:22:00 Assignment Assignment - Medical Laboratory Assistant 00:00:00
Acceptance and Commitment Therapy (ACT) Package: Embrace Your True Self and Live Authentically Discover the transformative power of Acceptance and Commitment Therapy (ACT) with Miss Date Doctor’s specialized package. ACT is a cutting-edge form of therapy that helps you accept your thoughts and emotions while aligning your actions with your core values. Say goodbye to old patterns of avoidance and self-doubt, and embrace a life of psychological flexibility and authenticity. Our experienced therapists will guide you through targeted exercises and techniques that empower you to embrace discomfort, develop resilience, and make meaningful changes in your life. With the ACT package, you’ll find the courage to face challenges head-on, build stronger relationships, and achieve your personal and relationship goals. This comprehensive program will equip you with the tools needed to navigate life’s uncertainties and build a stronger, happier you. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/acceptance-and-commitment-therapy-package/
OET (Occupational English Test) is designed to meet the specific English language needs of the healthcare sector. It assesses the language proficiency of healthcare professionals who wish to practice in an English-speaking environment. All four language skills are assessed, with Writing and Speaking tests available in 12 different areas of healthcare. All candidates sit the same Reading and Listening tests. OET is accepted as proof of English proficiency in the UK, Ireland, Australia, New Zealand, Dubai, Namibia and Singapore for registration in 12 healthcare professions.
Manage and reduce anxiety with professional counselling in London. Our experienced therapists provide tailored strategies and support to help you cope with anxiety, reduce stress, and live a more peaceful life. With a focus on personalized care and effective techniques, our counselling services aim to help you achieve long-term mental well-being and resilience. Key areas: anxiety therapy, stress counselling, anxiety support, therapy for anxiety, anxiety management, stress management, mental health support. 3 x 1 hour sessions