33 Diet courses in Kirkcaldy

Private soap making class run by The Scottish Soapworks at The Arienas Collective in Edinburgh City Centre

Private soap making class run by The Scottish Soapworks at The Arienas Collective in Edinburgh City Centre

Create a set of three personalised, calligraphy Christmas baubles with local artist Panna Chauhan on this private class at The Arienas Collective in Edinburgh City Centre.

Private Art & Wine Evening class with Edinburgh artist Suzanne Kemplay for a creative night out at The Arienas Collective in Edinburgh's historic New Town city centre.

Private mosaic making class with Mossy Mosaic at The Arienas Collective in central Edinburgh.

Learn how to make your own hallmark quality silver clay jewellery in this private class at The Arienas Collective creative workshop hub in Edinburgh City Centre

www.kruathai.co.uk

www.kruathai.co.uk

www.kruathai.co.uk

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively