2448 Diet courses delivered Online

What Will I Learn? Identify how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle Requirements Have a doctor on board to assist you with diet and exercise changes. Description Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. Who is the target audience? Take this course if you are ready to make long-term changes for weight loss & weight control. Do not take this course if you are looking for a temporary fix. Take this course if you are a life coach and want to add tools to help others. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:06:00 The Science Behind Metabolism and Weight loss FREE 00:05:00 How to Create a Diet Without Dieting FREE 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:04:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:03:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:01:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

Feeling Stuck in Your Career? The Vegan Nutritionist-30 in 1 CPD Accredited Courses! Bundle is Your Skill-Building Solution. This exceptional collection of 30 premium courses is designed to encourage growth and improve your career opportunities. Suited to meet different interests and goals, the Vegan Nutritionist bundle provides an engaging learning experience, helping you learn skills across various disciplines. With Vegan Nutritionist-30 in 1 CPD Accredited Courses! Bundle, you'll have a personalised journey that aligns with your career goals and interests. This comprehensive package helps you confidently tackle new challenges, whether entering a new field or enhancing your existing knowledge. The Vegan Nutritionist bundle is your gateway to expanding your career options, increasing job demand, and enhancing your skill set. By enrolling in this bundle, you'll receive complimentary PDF certificates for all courses, adding value to your resume at no extra cost. Develop key skills and achieve important progress in your career and personal development. Start your journey today and experience the transformative impact of the Vegan Nutritionist-30 in 1 CPD Accredited Courses! bundle on your job life and career growth! This Vegan Nutritionist-30 in 1 CPD Accredited Courses! Bundle Comprises the Following CPD Accredited Courses: Course 01: Vegan Diet Course 02: Vegan Vegetarian Cooking Course 03: Vegan(Vegetarian) Diet Course 04: Vegetarian and Vegan Nutritionist Diploma Course 05: Vegan Nutrition: Build Your Plant Based Diet & Meal Plan Course 06: Level 3 HACCP Training Course 07: How to Improve Your Food Hygiene Rating Course 08: Food Labelling Regulations Training Course 09: Level 1 Food Hygiene and Safety Course 10: Immunity Boosting Food Course 11: Food and Beverage Manager Course 12: Level 3 Supervising Food Safety in Catering Course 13: Food Allergen Awareness Training Course 14: Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course 15: Perfect Fitness Diet Course 16: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course 17: Superfood Nutrition: 60+ Foods For Health & Fitness Course 18: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 19: Diploma in Professional Chef Course 20: Restaurant Management Course 21: Catering Management Course 22: British Cleaning Course Course 23: Personal Hygiene Course 24: Career Development Plan Fundamentals Course 25: CV Writing and Job Searching Course 26: Learn to Level Up Your Leadership Course 27: Networking Skills for Personal Success Course 28: Ace Your Presentations: Public Speaking Masterclass Course 29: Learn to Make a Fresh Start in Your Life Course 30: Motivation - Motivating Yourself & Others What will make you stand out? Upon completion of this online Vegan Nutritionist-30 in 1 CPD Accredited Courses! Bundle, you will gain the following: CPD QS Accredited Proficiency with this Vegan Nutritionist Bundle After successfully completing the Vegan Nutritionist bundle, you will receive a FREE PDF Certificate from REED as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials of this Vegan Nutritionist Bundle The online test with immediate results You can study and complete the Vegan Nutritionist bundle at your own pace. Study for the Vegan Nutritionist bundle using any internet-connected device, such as a computer, tablet, or mobile device. The Vegan Nutritionist-30 in 1 CPD Accredited Courses! bundle is a premier learning resource, with each course module holding respected CPD accreditation, symbolising exceptional quality. The content is packed with knowledge and is regularly updated to ensure it remains relevant. This bundle offers not just education but a constantly improving learning experience designed to enrich both your personal and professional development. Advance the future of learning with the Vegan Nutritionist bundle, a comprehensive, complete collection of 30 courses. Each course in the Vegan Nutritionist bundle has been handpicked by our experts to provide a broad range of learning opportunities. Together, these modules form an important and well-rounded learning experience. Our mission is to deliver high-quality, accessible education for everyone. Whether you are starting your career, switching industries, or enhancing your professional skills, the Vegan Nutritionist bundle offers the flexibility and convenience to learn at your own pace. Make the Vegan Nutritionist package your trusted partner in your lifelong learning journey. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Vegan Nutritionist-30 in 1 CPD Accredited Courses! is perfect for: Expand your knowledge and skillset for a fulfilling career with the Vegan Nutritionist bundle. Become a more valuable professional by earning CPD certification and mastering in-demand skills with the Vegan Nutritionist bundle. Discover your passion or explore new career options with the diverse learning opportunities in the Vegan Nutritionist bundle. Learn on your schedule, in the comfort of your home - the Vegan Nutritionist bundle offers ultimate flexibility for busy individuals. Requirements You are warmly invited to register for this bundle. Please be aware that no formal entry requirements or qualifications are necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment. Career path Gain a wide range of skills across various fields, improve your problem-solving capabilities, and keep current with industry trends. Perfect for those aiming for career advancement, exploring a new professional direction, or pursuing personal growth. Begin your journey with the Vegan Nutritionist bundle. Certificates CPD Certificates Digital certificate - Included

24 Hour Flash Deal **25-in-1 Nutritional Therapy Advanced Diploma Mega Bundle** Nutritional Therapy Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Nutritional Therapy Advanced Diploma package online with Studyhub through our online learning platform. The Nutritional Therapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Nutritional Therapy Advanced Diploma course provides complete 360-degree training on Nutritional Therapy Advanced Diploma. You'll get not one, not two, not three, but twenty-five Nutritional Therapy Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Nutritional Therapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Nutritional Therapy Advanced Diploma Bundle consists the following career oriented courses: Course 01: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate Course 02: Vegan Nutritionist Certification: Promoting Plant-Based Diets Course 03: Paleo Diet Mastery Course 04: Nutrition Training - Advanced Diet & Meal Planning Course 05: Superfood Nutrition: 60+ Foods For Health & Fitness Course 06: Understanding Mediterranean and Okinawa Diets Course 07: Effective Clinical Approaches to Weight Loss Course 08: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 09: Sports Nutrition Course 10: Nutrition and Health Course 11: Diet and Nutrition Diploma Course 12: Immunity Boosting Food Course 13: Geriatric Nutrition and Well-being Course 14: Holistic Health Practitioner Course 15: Holistic Health and Nutrition Course 16: Eating Disorder Awareness: Supporting Mental Health Course 17: Food Safety Training Certificate Course 18: Food Safety & Hygiene Certificate Level 1 Course 19: Food Hygiene and Safety - Standards & Practices Course 20: Food Hygiene Certificate Course 21: Nutrition and Diet (Health Coaching and Food Hygiene) Course 22: Food Labelling Regulations Training Course 23: Food Science Diploma Course 24: Food Technology Diploma Course 25: Personal Hygiene The Nutritional Therapy Advanced Diploma course has been prepared by focusing largely on Nutritional Therapy Advanced Diploma career readiness. It has been designed by our Nutritional Therapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Nutritional Therapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutritional Therapy Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutritional Therapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Nutritional Therapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Nutritional Therapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Nutritional Therapy Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Nutritional Therapy Advanced Diploma lessons One to one assistance from Nutritional Therapy Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Nutritional Therapy Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Nutritional Therapy Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Nutritional Therapy Advanced Diploma certificate and transcript on the next working day Easily learn the Nutritional Therapy Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Nutritional Therapy Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Nutritional Therapy Advanced Diploma Requirements To participate in this Nutritional Therapy Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Nutritional Therapy Advanced Diploma Career path You will be able to kickstart your Nutritional Therapy Advanced Diploma career because this course includes various courses as a bonus. This Nutritional Therapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Nutritional Therapy Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Feeding your dog a raw diet isn’t just a trend—it’s a return to instinctual eating habits that can support better health, shinier coats, cleaner teeth, and improved digestion. This course is designed for dog lovers who want to understand the benefits and know-how behind raw feeding without getting lost in confusing jargon or fads. Whether you're a seasoned raw feeder or someone curious about ditching the kibble, this course provides reliable knowledge that helps you make informed choices for your four-legged companion. We’ll guide you through the essentials of raw feeding—from understanding nutritional balance to identifying what should and shouldn’t land in your dog’s bowl. Expect straight-talking advice, a splash of humour, and easy-to-digest lessons (pun intended) that take the guesswork out of raw food diets. It’s not about following fussy food rules; it’s about learning what genuinely works for your dog’s body and wellbeing. Give your dog the diet it was built for—with confidence, clarity, and a bit of tail-wagging wisdom. Learning Outcomes: Understand the benefits and risks of feeding your dog a raw diet Learn about the BARF diet and Raw Meaty Bones (RMB) or Prey Model feeding for dogs Understand how to safely prepare and serve raw meaty bones to your dog Discover how to ensure your dog is getting the right nutrition on a raw diet Learn how to transition your dog to a raw diet and troubleshoot any issues that arise This course is divided into several sections that cover different aspects of feeding your dog a raw diet. The course begins with an introduction to the instructor and his dogs, as well as an overview of what you can expect to learn in the course. The first section focuses on the BARF diet, which is a popular raw feeding approach that emphasises feeding dogs a variety of raw meats, bones, fruits, and vegetables. In this section, you will learn about the benefits of the BARF diet, as well as potential risks and how to mitigate them. The second section covers Raw Meaty Bones (RMB) or Prey Model feeding, which is a more controversial raw feeding approach that involves feeding dogs whole raw animals, including bones and organs. In this section, you will learn about the benefits and risks of this approach, as well as how to safely prepare and serve raw meaty bones to your dog. Throughout the course, you will also learn about the importance of balanced nutrition for dogs and how to ensure your dog is getting the right nutrients on a raw diet. You will also learn how to transition your dog to a raw diet and troubleshoot any issues that arise. How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Pet store employees: £15,000 - £22,000 per year Dog trainers: £20,000 - £35,000 per year Veterinary assistants: £16,000 - £24,000 per year Dog groomers: £15,000 - £25,000 per year Animal shelter employees: £15,000 - £22,000 per year Please note that these are estimated salaries and can vary depending on factors such as location and level of experience. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Is your dog more interested in the postman’s trousers than its dinner bowl? You might need a rethink on what’s going into that dish. This raw feeding course is a straight-talking, no-nonsense guide to getting your dog’s diet back to nature—without chasing squirrels. You’ll get a structured understanding of why a raw food diet may benefit your dog’s health, mood and digestive habits, while cutting through the fads and fluff often found online. Whether you’ve got a pedigree showstopper or a mischievous mutt, this course will walk you through the essentials of raw feeding with clarity and confidence. Expect balanced insights on portioning, nutritional needs, common mistakes, and how to transition from kibble without turning mealtime into a standoff. Give your dog a bowl worth barking about, and enjoy a learning experience that’s informative, engaging, and free of overcooked jargon. Learning Outcomes: Understand the benefits and risks of feeding your dog a raw diet Learn about the BARF diet and Raw Meaty Bones (RMB) or Prey Model feeding for dogs Understand how to safely prepare and serve raw meaty bones to your dog Discover how to ensure your dog is getting the right nutrition on a raw diet Learn how to transition your dog to a raw diet and troubleshoot any issues that arise This course is divided into several sections that cover different aspects of feeding your dog a raw diet. The course begins with an introduction to the instructor and his dogs, as well as an overview of what you can expect to learn in the course. The first section focuses on the BARF diet, which is a popular raw feeding approach that emphasises feeding dogs a variety of raw meats, bones, fruits, and vegetables. In this section, you will learn about the benefits of the BARF diet, as well as potential risks and how to mitigate them. The second section covers Raw Meaty Bones (RMB) or Prey Model feeding, which is a more controversial raw feeding approach that involves feeding dogs whole raw animals, including bones and organs. In this section, you will learn about the benefits and risks of this approach, as well as how to safely prepare and serve raw meaty bones to your dog. Throughout the course, you will also learn about the importance of balanced nutrition for dogs and how to ensure your dog is getting the right nutrients on a raw diet. You will also learn how to transition your dog to a raw diet and troubleshoot any issues that arise. How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Pet store employees: £15,000 - £22,000 per year Dog trainers: £20,000 - £35,000 per year Veterinary assistants: £16,000 - £24,000 per year Dog groomers: £15,000 - £25,000 per year Animal shelter employees: £15,000 - £22,000 per year Please note that these are estimated salaries and can vary depending on factors such as location and level of experience. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

What you will learn from this course? Gain comprehensive knowledge about weight loss and fitness Understand the core competencies and principles of weight loss and fitness Explore the various areas of weight loss and fitness Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert weight loss coach or fitness coach Course Highlights Course Type: Self-paced online course Duration: 3 hours 18 minutes Tutor Support: Full tutor support is included Customer Support: 24/7 customer support is available Healthy Eating & Diet Planning - Nutrition Online Training Course Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive healthy eating & diet planning - nutrition course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this healthy eating & diet planning - nutrition course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness. Enrol in this healthy eating & diet planning - nutrition course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive healthy eating & diet planning - nutrition course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This healthy eating & diet planning - nutrition course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This healthy eating & diet planning - nutrition course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This healthy eating & diet planning - nutrition course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Study Plex Subscription Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team. Visit our subscriptions page for more details if you're interested. Why you should train with Study Plex? At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include: Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7 Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it. Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course. Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions). Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option. Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What you will learn in the course 00:03:00 who this course is for 00:01:00 What Is Nutrition? 00:01:00 The 5 principles of healthy Eating 00:04:00 The True Dieting Pyramid 00:04:00 Calorie Balance Calories Explained 00:03:00 Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 The Twinkie Diet - An Extreme Example 00:01:00 Weight Loss And Health 00:02:00 How Many Calories Should You Consume Per Day? 00:02:00 Healthy Weight Ranges Explained 00:01:00 How To Lose Weight Part 1 00:03:00 How To Lose Weight Part 2 00:02:00 How To Take Diet Breaks Correctly 00:05:00 How To Properly Track Your Calories 00:05:00 How To Lose Weight Without Tracking Calories 00:04:00 Food Composition Food Composition Explained 00:02:00 Protein Composition 00:02:00 Carbohydrates Composition 00:03:00 Fat Composition 00:01:00 Recommendations Food Composition 00:03:00 Macronutrients Macronutrients Explained 00:01:00 The Relationship Between Protein And Health 00:02:00 Complete & Incomple Protein 00:01:00 Protein Needs For General Health 00:02:00 Fat Needs For General Health 00:03:00 Carbohydrate Needs For General Health 00:01:00 Macronutrients Recommendations 00:03:00 Nutrient Timing Nutrient Timing Explained 00:02:00 Nutrient Timing Pros & Cons 00:03:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements Explained 00:03:00 Why Multivitamins Aren't A Good Idea 00:02:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 The Best Supplements For Improved Sleep 00:02:00 The Best Supplements For More Focus & Concentration 00:02:00 How To Boost Testoterone 00:06:00 Supplements Recommendations 00:01:00 Common Diet Trends Explained The Fundamentals Of Healthy Eating 00:02:00 Making Small Changes Towards A Healthier Diet 00:03:00 How To Read A Nutrition Label 00:03:00 Healthy Eating Fundamentals Health Myths Overview 00:01:00 Dieting Myth #1: Carbs Are Bad For You 00:01:00 Dieting Myth #2: Fat Is Bad For You 00:01:00 Dieting Myth #3: Protein Is Bad For You 00:03:00 Dieting Myth #4: Eating Eggs Raises Cholesterol 00:01:00 Dieting Myth # 5: Avoid Salt At All Cost 00:01:00 Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:01:00 Dieting Myth #7: Diet Foods Lead To Fat Loss 00:01:00 Dieting Myth #8: Red Meat Causes Cancer 00:02:00 How To Do Your Own Research 00:04:00 Health Myths, Diet Fads & More Common Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:03:00 Low Carb Explained 00:03:00 Intermittent Fasting 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Vitamin A 00:01:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:01:00 Vitamin E 00:01:00 Vitamin K 00:01:00 Calcium 00:01:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Zinc 00:01:00 Water 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00

Course Overview Learn about the proper diet that your child needs to grow stronger and smarter! Childhood obesity has more than doubled in the last 30 years and parents are getting increasingly worried about their child's nutrition. The rise of fast foods has destroyed many children's diets and caused a rise in obesity, which is now a serious national health issue. This course teaches you how to make a proper diet plan for your child. It also teaches you the importance of exercise and proper nutrition of children. The course will help you to choose the proper diet for your child which contains the essential elements such as vitamins, minerals, starches, proteins, and fats. The course will also teach you the amount of each essential nutrition element your child needs every day. If you are worried about your child's health and want them to be healthier through a proper nutritious diet,then this course is a must.  Learn everything about child nutrition and help your child live a healthier life. What You Will Learn This is one of the best courses on child nutrition you'll find, and it'll give you vast knowledge about this topic. Healthy Diet Basics The Importance of Breakfast Reducing Flour and Sugar The Dangers of Fats Keeping Healthy Foods Accessible and Fun The Food Pyramid Issues With Childhood Obesity Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

Nutrition Level 3 Certificate - Course Online Living a healthy lifestyle is the new craze, especially in recent years. Diet is an important aspect of one's health and overall well-being, and it is becoming more common for people to require assistance in making the right choices. Dietary nutrition is a key factor in minimizing the risk of health problems for everyone, from individuals to the entire population. The purpose of this Nutrition Level 3 Certificate - Course qualification is to teach students about nutrition and how to put together diet plans to suit a variety of needs. You will learn more about preparing meals for individuals of various ages, including fitness enthusiasts and those with special dietary needs. Explore important topics such as additives, healthy eating, and maintaining a healthy weight. Courses are included in this Nutrition Level 3 Certificate Bundle Course Course 01: Nutrition Course 02: Level 5 Diploma in Nutrition Course Course 03: Level 5 Diet and Nutrition Advanced Diploma Course 04: Level 5 Nutritional Therapy Course Course 05: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 06: Diploma in Sports Nutrition Course 07: Level 1 Diet and Nutrition Course Course 08: Level 2 Award in Nutrition and Health Course 09: Food Allergen Awareness Training Online Course 10: Level 2 Food Hygiene and Safety Course [ Note: Free PDF certificate as soon as completing the Nutrition Level 3 Certificate - Course] Nutrition Level 3 Certificate - Course Course Curriculum of Nutrition Level 3 Certificate - Course Module 1: Introduction to Nutrition Module 2: Nutrition Concerning Your Diet Module 3: The Balanced Diet Module 4: Dietary Requirements Module 5: Nutritional Sources Module 6: Weight Loss Module 7: Controlling Weight Assessment Method of Nutrition Level 3 Certificate - Course After completing each module of the Nutrition Level 3 Certificate - Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Nutrition Level 3 Certificate - Course After completing the MCQ/Assignment assessment for this Nutrition Level 3 Certificate - Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Nutrition Level 3 Certificate - Course This Nutrition Level 3 Certificate - Course is ideal for anyone looking to transform a lifelong interest in diet and human health into a rewarding career. It was designed with total flexibility and accessibility in mind, and it is suitable for both newcomers to the subject and existing members of the workforce. Requirements Nutrition Level 3 Certificate - Course There are no specific requirements for this Nutrition Level 3 Certificate - Course because it does not require any advanced knowledge or skills. Career path Nutrition Level 3 Certificate - Course After completing our Nutrition Level 3 Certificate - Course, candidates can choose from a range of careers, such as: Professional Nutritionist Nutrition and Dietetics Researcher Consultant Research Nutritionist Therapeutic Nutritionist Certificates Certificate of completion Digital certificate - Included