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**Don't Spend More; Spend Smarter** Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Food Science Now Give a compliment to your career and take it to the next level. This Food Science will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate skills for your next promotion, this Food Science will help you keep ahead of the pack. The Food Science incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Food Science will add extra value to your resume to stand out to potential employers. Throughout the Food Science programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in this job sector. Consequently, you'll sharpen your Food Science knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Food Science, you can equip yourself with the essentials to keep you afloat in the competition. Along with this Food Science course, you will get 10 premium courses, an original Hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Food Science Bundle Consists of the following Premium courses: Course 01: Agricultural Science Course 02: Biochemistry Course 03: Diploma In Microbiology Course 04: How to Improve Your Food Hygiene Rating Course 05: Food Labelling Regulations Training Course 06: HACCP Training Course 07: TACCP Training Course 08: Food Allergen Awareness Course 09: Nutrition and Diet Awareness Course 10: Organic Gardening Course 11: Personal Hygiene Key features of this Food Science course: This Food Science bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access This Food Science is entirely online 24/7 Learner support The Food Science bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Bakery expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Food Science from any place in your own time without travelling for classes. So, enrol Food Science now to advance your career! Curriculum of Food Science Bundle Course 01: Agricultural Science Introduction to Agricultural Science Horticulture and The Nursery Production Plant Propagation Soil Science Plant Nutrition Controlling Plant Pests Weed Control Home Gardening Ornamental Plants Cut Flowers How will I get my Food Science Certificate? After successfully completing the Food Science course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) So, enrol Food Science now to advance your career! CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Food Science bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this Food Science course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our Food Science is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This Food Science course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Food Science course; it can be studied in your own time at your own pace. Career path Having this various Food Science expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Agricultural Science) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The de.livery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost

Give a compliment to your career and take it to the next level. This Human Anatomy, Physiology and Medical Terminology will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Human Anatomy, Physiology and Medical Terminolog ybundle will help you stay ahead of the pack. Throughout the Human Anatomy, Physiology and Medical Terminology programme, it stresses how to improve your competency as a person in your chosen field, while also outlining essential career insights in the relevant job sector. Along with this Human Anatomy and Physiology Diploma, you will get 10 additional Career development courses, an original hardcopy certificate, a transcript and a student ID card. What other courses are included with this Human Anatomy, Physiology and Medical Terminology? Course 01: Human Anatomy and Physiology Course 02: Public Health Course 03: Health Awareness and Social Care Training Course 04: Infection Prevention Training Course 05: Diet and Nutrition Complete Food Composition Diploma Course 06: Dermatology Course 07: Immunity Boosting Food Course 08: Emotional Intelligence and Human Behaviour Course 09: Biohacking Your Physical and Mental Health Course 10: Level 2 Mindfulness for Wellbeing Course 11: Coronavirus (COVID-19) Awareness Key features of this Human Anatomy, Physiology and Medical Terminology: This Human Anatomy, Physiology and Medical Terminology bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access Human Anatomy, Physiology and Medical Terminology is entirely online 24/7 Learner support The Human Anatomy, Physiology and Medical Terminology bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Human Anatomy, Physiology and Medical Terminology expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Human Anatomy, Physiology and Medical Terminology from any place in your own time without travelling for classes. Human Anatomy, Physiology and Medical Terminology will provide you with the CPD certificate that you'll need to succeed. Course Curriculum of Human Anatomy, Physiology and Medical Terminology Course 1: Human Anatomy and Physiology Human Body Vocabulary with Pictures Equipment, Instruments and Lab Tests Acronyms and Abbreviation Digestive System Cardiovascular System Blood and Immunity System Respiratory System Musculoskeletal System Central Nervous System --------- 10 more Human Anatomy, Physiology and Medical Terminology courses----------- The detailed curriculum of the Human Anatomy, Physiology and Medical Terminology bundle is given in the resources section. How will I get my Human Anatomy, Physiology and Medical Terminology Certificate? After successfully completing the Human Anatomy, Physiology and Medical Terminology course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Human Anatomy and Physiology. It is available to all students, of all academic backgrounds. Requirements There is no experience or previous qualifications required for enrolment on this Human Anatomy and Physiology. It is available to all students, of all academic backgrounds. Career path Human Anatomy, Physiology and Medical Terminology Upon successful completion of the Human Anatomy, Physiology and Medical Terminology course, you can develop experience and knowledge of a range of healthcare settings or job sectors such as: Physical Therapist Assistant Personal Trainer Medical Technologist Science Teacher Biomedical Engineer Research Scientist Health Carer Social Worker Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Human Anatomy and Physiology) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

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Diabetes: Diabetes Training Course Online Diabetes Training Course is a disease directly related to blood sugar levels that must be closely monitored and managed. Over 3 million people in the UK now have diabetes. While the individual usually does this, anybody who spends time with them must know how to help them if needed. Learning Outcomes After completing this Diabetes Training Course, the learner will be able to: Understand the fundamentals of diabetes. Understand the short-term complications of diabetes. Understand the long-term complications of diabetes. Gain a solid understanding of different types of treatment. Know how to manage everyday life with diabetes. This Diabetes Training Course will teach you about the various types of diabetes, the problems that might arise from them, and how to manage the condition to minimize the risk of these complications. By the end of this Diabetes course, you will have a thorough understanding of diabetes and will be able to confidently give assistance and support. Special Offers of this Diabetes Training Course This Diabetes Training Course includes a FREE PDF Certificate. Lifetime access to this Diabetes Training Course Instant access to this Diabetes Training Course Get FREE Tutor Support from Monday to Friday in this Diabetes Training Course Course Included Main Course: Diabetes Training Course Free Courses Course 01: Level 3 Diploma in Healthcare Support Course 02: Mental Health Support Worker Course 03: Safeguarding Vulnerable Adults Training [ Note: Free PDF certificate as soon as completing the Diabetes Training Course] Diabetes: Diabetes Training Course Industry Specialists developed this Diabetes: Diabetes Training Course into 06 user-friendly modules/ lectures. Course Curriculum of Diabetes Training Course Module 01: An Overview of Diabetes Module 02: Acute Complications Module 03: Chronic Complications Module 04: Treatment through Insulin & Medication Module 05: Treatment through Diet & Exercise Module 06: The Ways of Managing Everyday Life Assessment Method of Diabetes Training Course After completing each module of the Diabetes Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Diabetes Training Course After completing the MCQ/Assignment assessment for this Diabetes Training Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Diabetes: Diabetes Training Course This Diabetes Training Course is designed for Diabetes patients, Students, Recent graduates, Anyone interested in this Diabetes. Requirements Diabetes: Diabetes Training Course Students who intend to enrol in this Diabetes Training Course must meet the following requirements: Diabetes: Good command of the English language Diabetes: Must be vivacious and self-driven. Diabetes: Basic computer knowledge Diabetes: A minimum of 16 years of age is required. Career path Diabetes Training Course Certificates Certificate of completion Digital certificate - Included

>> Animal Nutrition << This Animal Nutrition course is designed to provide learners with the knowledge they need to care for their animals. Animal Nutrition: Animal Nutrition covers everything you need to know for the wellbeing of your pet, growing your pet or Animal Care business, and much more, taking you from the basics to more specialized topics. Proper knowledge of Animal Nutrition is essential for caring for animals. Animal Nutrition: Animal Nutrition is not a simple task. This Animal Nutrition: Animal Nutrition will walk you through a variety of factors to consider when planning an animal's diet. Nutrient deficiencies, age, allergens, physical condition - every detail should be considered; and the factors differ from one animal to the another. It is not enough to simply feed them certain foods; you must also learn to balance them. Learning Outcomes After completing this Animal Nutrition: Animal Nutritioncourse, learner will be able to: Understand Animal Nutrition: Animal Nutrition for All Species Understand Basics of Animal Health Understand Hygiene In Animal Care Gain The Primary Knowledge About Animal First Aid [ Note: Free PDF certificate as soon as completing the Animal Nutrition: Animal Nutrition course ] Animal Nutrition: Animal Nutrition Course Curriculum of Level 5 Animal Care & Nutrition Module 01: An Overview of Animal Welfare and Care for All Species Module 02: Basics of Animal Health Module 03: Hygiene In Animal Care Module 04: The Primary Knowledge About Animal First Aid Module 05: Nutrition In Animal Care Module 06: Understanding About the Dogs and Puppies Module 07: Understanding About The Kittens And Cats Module 08: Understanding Horses Module 09: Understanding Birds Module 10: Basic Knowledge of Rabbits and Guinea Pigs Module 11: Information about Ornamental Fish Module 12: Information Concerning Reptiles Assessment Method Animal Nutrition: Animal Nutrition After completing each module of the Animal Nutrition: Animal NutritionCourse, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Animal Nutrition: Animal Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Animal Nutrition This Animal Nutrition: Animal Nutrition course is ideal for individuals who want to care for a wide range of animals, either in a professional or personal capacity. Requirements Animal Nutrition: Animal Nutrition There are no specific requirements for this Animal Nutrition: Animal Nutrition course because it does not require any advanced knowledge or skills. Career path Animal Nutrition: Animal Nutrition After completing this Animal Nutrition: Animal Nutrition course, you may be able to pursue a variety of promising career opportunities, such as: Animal nutritionist Animal Care Attendant Animal Welfare Officer Animal Shelter Owner or Worker Veterinarian or Vet Assistant Animal Technologist

Diabetes is a disease directly related to blood sugar levels that must be closely monitored and managed. Over 3 million people in the UK now have diabetes. While the individual usually does this, anybody who spends time with them must know how to help them if needed. This Diabetes Awareness Training course will teach you about the various types of diabetes, the problems that might arise from them, and how to manage the condition to minimize the risk of these complications. By the end of this course, you will have a thorough understanding of diabetes and will be able to confidently give assistance and support. Learning Outcomes After completing this Diabetes Awareness Training course, the learner will be able to: Understand the fundamentals of diabetes. Understand the short-term complications of diabetes. Understand the long-term complications of diabetes. Gain a solid understanding of different types of treatment. Know how to manage everyday life with diabetes. Why Choose Diabetes Awareness Training Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Diabetes Awareness Training Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Diabetes Awareness course. **Course Included** Main Course: Diabetes Awareness Training **Free Courses** Course 01: Safeguarding Vulnerable Adults Training Course 02: Mental Health Support Worker Course 03: Level 3 Diploma in Healthcare Support [ Note: Free PDF certificate as soon as completing the Diabetes Awareness Training course] Course Curriculum of Diabetes Awareness Training Module 1: An Overview of Diabetes Module 2: Acute Complications Module 3: Chronic Complications Module 4: Treatment through Insulin & Medication Module 5: Treatment through Diet & Exercise Module 6: The Ways of Managing Everyday Life ------------------------- Assessment Method After completing each module of the Diabetes Awareness Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Diabetes Awareness Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Diabetes Awareness Training course is designed for Diabetes patients Students Recent graduates Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Requirements There are no specific requirements for this Diabetes Awareness Training course Certificates Certificate of completion Digital certificate - Included

Are you looking to enhance your Dental Hygienist skills? If yes, then you have come to the right place. Our comprehensive course on Dental Hygienist will assist you in producing the best possible outcome by mastering the Dental Hygienist skills. The Dental Hygienist course is for those who want to be successful. In the Dental Hygienist course, you will learn the essential knowledge needed to become well versed in Dental Hygienist. Our Dental Hygienist course starts with the basics of Dental Hygienist and gradually progresses towards advanced topics. Therefore, each lesson of this Dental Hygienist course is intuitive and easy to understand. Why would you choose the Dental Hygienist course from Compliance Central: Lifetime access to Dental Hygienist course materials Full tutor support is available from Monday to Friday with the Dental Hygienist course Learn Dental Hygienist skills at your own pace from the comfort of your home Gain a complete understanding of Dental Hygienist course Accessible, informative Dental Hygienist learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Dental Hygienist bundle Study Dental Hygienist in your own time through your computer, tablet or mobile device. A 100% learning satisfaction guarantee with your Dental Hygienist course Improve your chance of gaining in demand skills and better earning potential by completing the Dental Hygienist Dental Hygienist Curriculum Breakdown of the Dental Hygienist Course Module 01: Introduction to Dental Hygiene Module 02: Benefits of Personal Dental Care Module 03: Dental Anatomy Module 04: Methods of Oral Care Module 05: Dental and Oral Diseases Module 06: Diet and Dental Health Module 07: Paediatric Dental Care Module 08: Herbal Oral Care Module 09: Dental Check-Up Module 10: Dentures CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Dental Hygienist course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Dental Hygienist. It is also great for professionals who are already working in Dental Hygienist and want to get promoted at work. Requirements To enrol in this Dental Hygienist course, all you need is a basic understanding of the English Language and an internet connection. Career path The Dental Hygienist course will enhance your knowledge and improve your confidence. Dental Hygienist: £30,000 to £45,000 per year (average salary in the UK) Dental Therapist: £28,000 to £40,000 per year Dental Practice Manager: £25,000 to £40,000 per year Dental Sales Representative: £25,000 to £35,000 per year Dental Education Coordinator: £22,000 to £35,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

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Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Career Bundle: Course 01: Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Course 02: Safeguarding - CPD Accredited Training Course 03: Safeguarding Adults Level 1 Course 04: Person-centred Practice in Adult Care Course 05: Senior Adult Care Support Worker Course 06: Supervision in Adult Care Course 07: Preparing to Work in Adult Social Care Course 08: End-of-Life Care and Support Diploma Course 09: Basic Cardiac (Heart) Care Course Course 10: Basic Life Support Course 11: Ambulance Care Assistant Course 12: Emergency Care Assistant - (First Aid) Course 13: Diploma in Phlebotomy - Level 4 Course 14: Infection Control & Medicine Handling Course 15: Safety & Precautions in Medication Management Course 16: Oxygen First Aid Training - Online Course Course 17: EDI in Adult Care Course 18: Pain Management Course 19: Clinical Governance in Adult Care Course 20: Research in Adult Care Course 21: Dementia Care(Attitudes, Awareness and Prevention) Course 22: Diabetes Awareness Training Course 23: Psychology of Anxiety and Stress Course 24: Positive Mental Health Awareness Course 25: Mental Health Nursing Course 26: Compassion Focused Therapy Course 27: Diet and Nutrition Diploma Course 28: Healthcare GDPR Training Course 29: Mandatory Training For Care Assistants & Care Staff Course 30: Risk Management in Adult Care With a Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. 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Free CPD Accredited Certificate upon completion of Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Get a free student ID card with Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Lifetime access to the Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care course materials Get instant access to this Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care course Learn Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care from anywhere in the world 24/7 tutor support with the Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care course. Start your learning journey straightaway with our Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Training! Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care course. After passing the Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care course is ideal for: Students seeking mastery in Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Professionals seeking to enhance Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care skills Individuals looking for a Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care-related career. Anyone passionate about Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Requirements This Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care doesn't require prior experience and is suitable for diverse learners. Career path This Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

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Highlights of the Course Course Type: Online Learning Duration: 2 hours 32 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about personal trainer or fitness trainer Understand the core competencies and principles of personal trainer or fitness trainer Explore the various areas of personal trainer or fitness trainer Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert personal trainer or fitness trainer Weight Loss and Building Muscle Online Training Course Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive weight loss and building muscle course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this weight loss and building muscle course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. 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Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:02:00 In Depth Overview 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step-By-Step Fat Loss Formula 00:06:00 Muscle Hypertrophy - The science Explained 00:03:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 The Best Supplements For Beginners 00:04:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 The Right Pre-Workout Meal 00:03:00 The Right Post-Workout Meal 00:01:00 Cheat Days & Cheat Meals 00:04:00 Beginner Workout Program Workout Plan 00:06:00 The Role Of Cardio In Your Workout 00:03:00 What About Abs? 00:03:00 How To Progress And See Results 00:02:00 How To Correctly Warm Up 00:03:00 5 Most Important Aspects Of Lifting Form 00:03:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand Grip) 00:01:00 Barbell Row (Underhand Grip) 00:01:00 Pull-Up 00:01:00 Lat Pulldown (as an alternative for pullups) 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Tricep Rope Pushdown 00:01:00 Advanced Workout Program How to break through a strength plateau 00:06:00 How To Deload 00:04:00 Supplements Explained Protein Powder 00:05:00 Creatine 00:04:00 BCAAs 00:04:00 Glutamine 00:04:00 Tribulus 00:01:00 Motivation & Goal Setting More Tips On How To Stay Motivated 00:01:00 Warp-Up And Conclusion Bonus: Meal Planning Explained 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 Assessment Assessment - Building Muscle and Weight Loss 00:10:00