24-Hour Flash Sale! Prices Reduced Like Never Before!! Over 5 million businesses regularly navigate the complexities of PAYE, tax, and payroll management, and clearly the demand for skilled payroll administrators has never been any higher. The "UK Payroll Administrator - CPD Certified" course bundle stands as a comprehensive gateway for those eager to master the art and science of payroll management, offering in-depth training on the latest software, tax laws, and financial strategies essential for successful payroll administration. This thoroughly designed course bundle equips learners with critical skills across key areas of Payroll Management, including Sage 50 Payroll, QuickBooks Online Bookkeeping, and Xero Accounting. It delves into HR, Payroll, PAYE, and tax intricacies, ensuring a robust understanding of UK tax Accounting. Advanced training in Microsoft Excel and Financial Modelling enhances analytical skills, while courses on Financial Analysis and improving financial intelligence provide the insights needed to navigate financial challenges effectively. Courses Are Included in this UK Payroll Administrator - CPD Certified Bundle: Course 01: UK Payroll Administrator Course 02: Sage 50 Payroll Complete Course Course 03: QuickBooks Online Bookkeeping Diploma Course 04: HR, Payroll, PAYE, TAX Course 05: UK Tax Accounting Course 06: Xero Accounting - Complete Training Course 07: Microsoft Excel - Beginner, Intermediate & Advanced Course 08: Financial Modelling Using Excel Course 09: Financial Analysis Course Course 10: Improve your Financial Intelligence Course 11: Making Budget & Forecast The "UK Payroll Administrator - CPD Certified" course journey offers an invaluable opportunity for career advancement in the field of payroll administration. Elevate your professional ranks or join the ranks of genius payroll administrators and contribute to the financial health of businesses across the UK. Enrol now and live the dream! Learning Outcomes of this Bundle: Master payroll management using Sage 50, QuickBooks, and Xero. Navigate UK payroll, PAYE, and tax regulations confidently. Utilise advanced Microsoft Excel for financial modelling and analysis. Develop comprehensive financial analysis and intelligence skills. Implement effective budgeting and forecasting techniques. Ensure compliance and accuracy in payroll administration processes. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Take a step toward a brighter future! Course Curriculum Course 01: UK Payroll Administrator Module 01: Payroll System in the UK Module 02: Payroll Basics Module 03: Company Settings Module 04: Legislation Settings Module 05: Pension Scheme Basics Module 06: Pay Elements Module 07: The Processing Date Module 08: Adding Existing Employees Module 09: Adding New Employees Module 10: Payroll Processing Basics Module 11: Entering Payments Module 12: Pre-Update Reports Module 13: Updating Records Module 14: e-Submissions Basics Module 15: Process Payroll (November) Module 16: Employee Records and Reports Module 17: Editing Employee Records Module 18: Process Payroll (December) Module 19: Resetting Payments Module 20: Quick SSP Module 21: An Employee Leaves Module 22: Final Payroll Run Module 23: Reports and Historical Data Module 24: Year-End Procedures Course 02: Sage 50 Payroll Complete Course Module 01: Introduction Module 02: First Transactions Module 03: T Accounts introduction Module 04: TASK 4 Fixed Assets Module 05: TASK 5 a and b Bank Payment and Transfer Module 06: TASK 5 c and d Supplier and Customer Payments and DD STO Module 07: TASK 6 Petty Cash Module 08: TASK 7 a Bank Reconnciliation Current Account Module 09: TASK 7 b Bank Reconciliation Petty Cash Module 10: TASK 7 c Reconciliation of Credit Card Account Module 11: TASK 8 Aged Reports Module 12: TASK 9 a Payroll Module 13: TASK 9 b Payroll Module 14: TASK 10 Value Added Tax – Vat Return Module 15: Task 11 Entering opening balances on Sage 50 Module 16: TASK 12 a Year end journals – Depre journal Module 17: TASK 12 b Prepayment and Deferred Income Journals Module 18: TASK 13 a Budget Module 19: TASK 13 b Intro to Cash flow and Sage Report Design Module 20: The Conclusion To The Course Course 03: QuickBooks Online Bookkeeping Diplom Module 01: Introduction Module 02: Introduction to Bookkeeping Module 03: Manual System Module 04: Computerised Systems Module 05: How it Fits Together Module 06: Bookkeeping Basics Module 07: Ledgers Module 08: Trial Balance and Coding Module 09: PNL Account and Balance Sheet Module 10: AILE Personal Module 11: The Conclusion To The Course =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring payroll administrators Finance professionals HR managers Accountants Small business owners Career changers Requirements You will not need any prior background or expertise to enrol in this HR and Payroll Management for the UK course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Payroll Administrator - £22,000 to £30,000 Payroll Manager - £28,000 to £40,000 HR and Payroll Officer - £24,000 to £32,000 Financial Analyst - £30,000 to £45,000 Accountant with Payroll Expertise - £25,000 to £35,000 Bookkeeper - £18,000 to £25,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.
Acrobat Pro DC enables users to create, combine, share and control media-rich Adobe PDF documents for easy and more secure communication, collaboration as well as timesaving electronic workflows. Adobe Acrobat Pro DC puts the power of the Portable Document Format, literally, at your fingertips. By taking advantage of the functionality & features available in Acrobat, you will ensure the integrity of your documents regards of who views them. This Adobe Acrobat DC Pro Introduction is designed for individuals who are new to Adobe Acrobat Pro but need to create and share PDF files and PDF portfolios. Through the course, you will learn the correct ways to create PDF documents from various resources including MS Word, Excel, PowerPoint, Outlook and more. You will also learn how to enhance PDF files by adding bookmarks and applying document security control. What Will I Learn? Access PDFs and Navigate the Interface Create PDFs Navigate PDFs Review PDFs and Add Comments Modify PDFs Optimize PDFs and Reduce File Size Export PDFs to other programs Protect PDFs Requirements Basic computer skills Introduction Introduction FREE 00:02:00 Accessing PDFs Introducing Acrobat and PDFs 00:03:00 Opening and Viewing PDFs 00:07:00 Using Tools and the Menu Bar 00:03:00 Using the Navigation Panels 00:02:00 Changing Preferences 00:03:00 Creating PDFs Creating PDFs from Office 00:06:00 Creating PDFs from Creative Cloud 00:10:00 Creating PDFs from Browsers 00:04:00 Storing a PDF 00:04:00 Combining PDFs 00:03:00 Navigating PDFs Using Search 00:05:00 Creating Bookmarks 00:08:00 Creating Links 00:09:00 Reviewing PDFs Commenting on a PDF 00:07:00 Sending for Review 00:07:00 Modifying PDFs Editing Text and Images 00:06:00 Cropping Images 00:02:00 Adding, Updating, and Removing Headers and Footers 00:06:00 Using Watermarks 00:06:00 Rotating Pages 00:02:00 Extracting Pages 00:03:00 Deleting Pages 00:01:00 Inserting Pages 00:02:00 Replacing Pages 00:04:00 Optimizing PDFs Reducing File Size 00:04:00 Advanced Optimization 00:09:00 Advanced Optimization 00:09:00 Using Actions 00:06:00 Creating Actions 00:07:00 Exporting PDFs Exporting to Word 00:05:00 Exporting to Excel 00:02:00 Exporting to Rich Text Format 00:02:00 Protecting PDFs Redacting Content 00:06:00 Protecting a PDF 00:09:00 Conclusion Course Recap 00:02:00 Course Certification
Unlock the secrets of the fashion photography world with our comprehensive course! Master essential skills in equipment use, styling, and directing models. Dive into the art of editing, and explore the business side of photography. From sustainable practices to portfolio development, elevate your career with expert insights. Enroll now for a transformative journey into the dynamic realm of fashion photography.
Ignite your future in the world of electrical technology with our Diploma in Electrical Technology course. Delve into a captivating journey through 8 modules, each designed to empower you with the fundamental knowledge and skills needed to excel in this dynamic field. From mastering electrical units and Ohm's Laws to ensuring safety precautions are met, this course covers it all. By the end of this program, you will be well-equipped to embark on a rewarding career in electrical technology, where opportunities abound. Learning Outcomes: Gain a solid understanding of electrical units and Ohm's laws to calculate and analyze electrical circuits. Develop knowledge and skills in working with direct current (DC) and alternating current (AC) circuits. Learn about voltage and resistance, including their role in electrical systems and circuit analysis. Understand capacitance and capacitors, their applications, and their role in energy storage. Explore the principles of magnetism and its relevance in electrical technology. Comprehend essential safety precautions and practices to ensure electrical work is performed safely and effectively. Acquire hands-on knowledge in electrical technology through practical exercises and simulations. Be well-prepared to work as an electrical technologist and apply your expertise in various electrical projects and systems. Why buy this Electrical Technologist: Diploma in Electrical Technology? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Electrical Technologist: Diploma in Electrical Technology you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Aspiring electrical technicians and technologists. Students and graduates interested in pursuing a career in electrical technology. Electricians looking to enhance their knowledge and skills. Individuals seeking to transition into the electrical technology field. Anyone passionate about understanding the core principles of electrical systems. Prerequisites This Electrical Technologist: Diploma in Electrical Technology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Electrical Technician: £20,000 - £35,000 per year Electrical Technologist: £25,000 - £45,000 per year Electrician: £20,000 - £40,000 per year Electrical Engineer: £30,000 - £60,000 per year Maintenance Technician: £25,000 - £40,000 per year Automation Engineer: £35,000 - £60,000 per year Course Curriculum Module 01: Introduction and Basics Module 01: Introduction and Basics 00:18:00 Module 02: Electrical Units and Ohm's Laws Module 02: Electrical Units and Ohm's Laws 00:20:00 Module 03: Direct Current Module 03: Direct Current 00:23:00 Module 04: Alternating Current Basics Module 04: Alternating Current Basics 00:22:00 Module 05: Voltage and Resistance Module 05: Voltage and Resistance 00:26:00 Module 06: Capacitance and Capacitors Module 06: Capacitance and Capacitors 00:22:00 Module 07: Magnetism Module 07: Magnetism 00:27:00 Module 08: Safety Precautions Module 08: Safety Precautions 00:31:00 Mock Exam Mock Exam - Electrical Technologist: Diploma in Electrical Technology 00:20:00 Final Exam Final Exam - Electrical Technologist: Diploma in Electrical Technology 00:20:00
The Creative Face Painting Course offers a dynamic and engaging approach to learning the art of face painting, allowing you to transform simple designs into striking works of art. This course covers everything you need to know, from the basics of selecting the right materials to mastering the techniques used by professionals. Whether you're looking to start a fun hobby or enhance your skills for future creative projects, this course offers a unique opportunity to dive into the world of face painting at your own pace. Throughout the course, you'll explore various designs, including animals, characters, and abstract patterns, using easy-to-follow methods. With clear instructions and step-by-step guidance, you'll learn how to create beautiful face art that is suitable for all ages. No previous experience is required, making this course perfect for beginners or those looking to expand their creative toolkit. Join us for a colourful journey that blends artistry with imagination – all from the comfort of your own home. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Face Painting Module 02: Face Painting Tools and Techniques Module 03: Face Painting for Different Occasions Module 04: Creative Face Painting Designs Module 05: Advanced Face Painting Techniques Module 06: Business and Professional Development Learning Outcomes: Develop fundamental face painting skills. Acquire a diverse set of face painting techniques. Design captivating face art for different occasions. Explore your creativity through unique face painting designs. Master advanced face painting techniques for stunning results. Gain insights into business and professional development in face painting. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring face painters Parents and caregivers Art enthusiasts Anyone interested in creative expression Event and party planners Individuals seeking a new artistic skill Career path Freelance Face Painter Event Face Painter Children's Party Entertainer Festival Face Painter Cruise Ship Face Painter Theatre makeup artist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
You need to become competent and skilled enough to become a teacher in your chosen area. With our Nursery Teacher Complete Course, you will acquire the necessary knowledge and skills and eventually become a qualified teacher in different settings. This Nursery Teacher Complete Course is a bundle of 10 courses. We have sincerely combined these 10 courses with a comprehensive curriculum made by the expert teachers to make this Nursery Teacher Complete Course highly valuable for you. Depending on your need, you will get dedicated tutor support throughout this Nursery Teacher Complete Course. Our tutors are always happy to assist our learners. So, you need to ask for assistance only! With this Nursery Teacher Complete Course, you will get 10 courses! It means you will get 10 different certificates of achievement once you complete all the courses successfully. Imagine how your CV will be enriched. And the PDF certificates are completely free. With this Nursery Teacher Complete Course, you will increase your employability skill enormously and stand out from the crowd. So, why do you hesitate? Just enrol on this Nursery Teacher Complete Coursee, and the rest is on us to make your learning journey a pleasant one. This Nursery Teacher Complete Course is fully online and self-paced, so you don't need to worry about timing. You can set your own schedule to continue the courses. Let's see what are those 10 courses included in this Nursery Teacher Complete Course - Level 2 Award in Support Work in Schools and Colleges Level 2 Diploma for the Early Years Practitioner Diploma in Special Education Needs (SEN) EYFS Teaching Diploma Primary Teaching Diploma Teaching Assistant Early Years Level 4 Dyslexia Autism Diploma ADHD Awareness Course Learning Outcomes By the end of this Nursery Teacher Complete Course, you will be able to - Identify different teaching roles and responsibilities. Become competent to qualify for the QTS test. Be a teacher in your chosen field. Deal with students effectively and efficiently in different settings. Take care of the Special Education Needs and other problems the children face. Why Choose Nursery Teacher Complete Course from Training Tale Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF 10 certificate as soon as completing the course. ------------------------- 10 PDF Certificate Free Expert Tutor Support Lifetime Access Unlimited Retake [ Note: Free PDF certificate as soon as completing the course ] Nursery Teacher Complete Course Course 01: Level 2 Award in Support Work in Schools and Colleges Module 01: Understand Schools and Colleges as Organisations Module 02: Understand Children and Young People's Development Module 03: Understand Communication and Professional Relationships with Children, Young People and Adults Module 04: Understand Children and Young People's Health and Safety Module 05: Safeguarding Children and Young People Module 06: Understand Equality, Diversity and Inclusion in Work with Children and Young People Course 02: Level 2 Diploma for the Early Years Practitioner Module 01: Roles and Responsibilities of the Early Years Practitioner Module 02: Health and Safety of Babies and Young Children in the Early Years Module 03: Equality, Diversity and Inclusive Practice in Early Years Settings Module 04: Safeguarding, Protection and Welfare of Babies and Young Children in Early Years Settings Module 05: Understand How to Support Children's Development Module 06: Support Care Routines for Babies and Young Children Module 07: Support the Planning and Delivery of Activities, Purposeful Play Opportunities and Educational Programmes Module 08: Promote Play in an Early Years Setting Module 09: Support Well-being of Babies and Young Children for Healthy Lifestyles Module 10: Support Babies and Young Children to be Physically Active Module 11: Support the Needs of Babies and Young Children with Special Educational Needs and Disability Module 12: Promote Positive Behaviour in Early Years Settings Module 13: Partnership Working in the Early Years Module 14: Support Children's Transition to School Course 03: Diploma in Special Education Needs (SEN) Module 01: Introduction Module 02: A Quick Overview of the New SEND Code of Practice Module 03: Legislation Related to SEN Module 04: SEN Assessments and Descriptors Module 05: Education for Children with Disabilities Module 06: Common SEN Conditions Found Within Mainstream Schools and many more... Course 04: EYFS Teaching Diploma Module 01: An Overview of EYFS Module 02: Significance of Early Years in Development Module 03: Teaching Techniques Focusing EYFS Module 04: Curriculum for EYFS Teaching Module 05: EYFS Teaching Career Module 06: Fostering Learning and Development Module 07: Children Having Special Education Needs or Disabilities Module 08: Guiding Parents to the Early Years Foundation Stage Module 09: Safety Requirements And many more... Course 05: Primary Teaching Diploma Module 01: Primary Education in the UK Module 02: Responsibilities, Qualifications and Skills Module 03: Initial Teacher Training Module 04: Types of Schools in the UK Module 05: Importance of Early Years in Development Module 06: EYFS Teaching Techniques Module 07: Teaching Primary English Course 06: Teaching Assistant Module 01: Roles and Responsibilities of the Teaching Assistant Module 02: Working in the School Module 03: Working in the Classroom Module 04: Promote Children and Young people's Positive Behaviour Module 05: Support Children and Young People's Health and Safety Module 06: EYFS Teaching Techniques Module 07: Teaching Primary English Module 08: Teaching Primary Mathematics Module 09: Teaching Primary Science, Design and Technology Module 10: Teaching Other Primary Subjects And many more... Course 07: Early Years Level 4 Module 1: Supporting the Emotional and Physical Well-being of Children Module 2: Equality, Diversity and Professional Partnerships Module 3: Health and Safety Legislation Module 4: Observations, Assessments and Planning Module 5: Safeguarding Children Module 6: The Early Years Foundation Stage Module 7: Managing in a Nursery Environment Module 8: Engaging in Professional Development Course 08: Dyslexia Module 01: An Overview of Dyslexia Module 02: Learning Difficulties Due to Dyslexia Module 03: Impact of Dyslexia in the Educational Setting Module 04: Helping Adults with Dyslexia Module 05: Dyslexia in the Workplace Module 06: Approaches in Dyslexia Module 07: Dyslexia Strengths and Rewards Module 08: Assessment and Evaluation of Dyslexia Module 09: Dyslexia Friendly Learning Environment Module 10: Relevant Laws for Dyslexia -------------------------------- Course 09: Autism Diploma Course -------------------------------- Course 10: ADHD Awareness Course Assessment Method After completing each module of Nursery Teacher Complete Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Nursery Teacher Complete Course is ideal for you to become a teacher in any setting. Moreover, existing teachers will also benefit from this Nursery Teacher Complete Course by enriching their knowledge and skills. Requirements There is no specific requirement to enrol for this Nursery Teacher Complete Course. However, you need to be over 16. Besides, to gain the best out of this Nursery Teacher Complete Course, you must have a strong passion for becoming a teacher. Career path You can become skilled in different teaching professions with this Nursery Teacher Complete Course. Such as - Primary Teacher Primary Teaching Assistant Teaching Assistant EYFS Teacher Nursery Nurse SEN Teacher
Overview This comprehensive course on Fashion Law Online Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Fashion Law Online Course comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Fashion Law Online Course. It is available to all students, of all academic backgrounds. Requirements Our Fashion Law Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 9 lectures • 05:55:00 total length •Introduction to Fashion Law: 00:20:00 •Fashion Law as Business Law: 00:30:00 •Retailing: 01:00:00 •Intellectual Property Rights: Brand Protection Part-I: 01:10:00 •Intellectual Property Rights: Brand Protection Part-II: 01:00:00 •Counterfeiting: 00:30:00 •Brand Licensing: 00:25:00 •Ethics, Sustainability and Green Fashion: 01:00:00 •Assignment - Fashion Law Online Course: 00:00:00
This course is designed to help you understand the basic and advanced concepts of ethical hacking with ease. The course features interesting examples and coding activities in each video to keep you engaged and guides you effectively through writing programs to hack a system.
Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course! This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain. The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life. What you'll learn Discover plenty of science-backed advice which is ideal for both beginners and intermediates. Successfully create a workout that is perfect for your needs and lifestyle. Enhance your body composition by losing fat and building muscle. Explore the theory of successful weight loss. Understand which exercises to do for optimal results. Discover the fundamentals of training for weight loss. Requirements No Equipment Needed Optional: A Gym Membership Or Access To Strength Training Equipment Who this course is for: Anyone wanting to learn the truth about training for weight loss Anyone with an open mind towards exercise Introduction Introduction & What You Will Learn In The Course FREE 00:03:00 Who This Course Is For 00:01:00 Get to Know Your Instructor 00:02:00 Why Weight Loss 00:02:00 The Theory Of Succesful Weight Loss Weight Loss Exercising Myths 00:08:00 The Science of Successful Weight Loss Copy 00:05:00 Weight Loss Vs Fat Loss Copy 00:03:00 How To Exercise For Optimal Weight Loss Cardio for Weight Loss 00:04:00 HIIT Explained 00:07:00 How to Progress With Your HIIT Workouts 00:01:00 The Easiest Form of Exercise to Lose Fat 00:02:00 Weight Training for Weight Loss 00:01:00 Can You Build Muscle and Lose Fat At The Same Time 00:08:00 Weight Training to Maintain Muscle 00:06:00 Why You Shouldn't Do More Reps When Dieting 00:03:00 Should You Train Fasted 00:06:00 Fat Loss Exercises & Workouts Fat Loss Workouts overview 00:02:00 Hiit Sample Workout 00:20:00 Bench Press copy 00:01:00 Squats Copy 00:01:00 Deadlift copy 00:01:00 Military Press copy 00:01:00 Barbell Row (Overhand) copy 00:01:00 Barbell Row (Underhand) copy 00:01:00 Lat Pulldown copy 00:01:00 Conclusion Conclusion 00:01:00