268 Educators providing Depression courses delivered Online

work inspired

London

Approximately 1 in 4 people in the UK will experience a mental health problem each year. A sixth of workers are now experiencing a mental health problem at any one time and stress, anxiety and depression are thought to be responsible for almost half of working days lost in Britain. We can help. The Work Inspired team are supporting organisations to develop a better working culture and overcome barriers to workplace wellbeing. We partner with companies to implement programmes and policies that benefit teams and organisations as a whole. We support business leaders to implement company-wide policies, from flexible working options to mental health first aid training and suicide prevention.

kay young

Glasgow

My name's Kay, and I offer trauma-informed counselling, psychotherapy and somatic coaching. I use a multi-discipline approach; incorporating the best aspects of each therapeutic field to provide the most supportive and life-changing experience for everyone. I draw on all my qualifications and training and combine that with my own life experience and healing journey; supporting each individual in the best way possible. Just some of the areas I help with... Stress, anxiety & overwhelm Depression Trauma & healing Difficult emotions & emotional intelligence Challenges in the workplace Low self-esteem & confidence Procrastination & lack of motivation Chronic conditions & illnesses; physical & mental Resilience Addiction Neuroscience & the nervous system Limiting & core beliefs

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the soke

3.7(12)

London

THE SOKE WAS CREATED TO MAKE IT EASIER FOR ADULTS, FAMILIES AND ORGANISATIONS TO FIND AND RECEIVE THE BEST PRIVATE MENTAL HEALTH CARE AND GUIDANCE SUITED TO THEIR NEEDS, DELIVERED IN AN ENVIRONMENT DESIGNED TO ENHANCE A SENSE OF WELLNESS, COMFORT AND SECURITY. WE’RE A SINGLE POINT OF CONTACT & DELIVERY FOR PEOPLE WITH GOALS THEY WANT TO ACHIEVE, CONCERNS THEY WANT TO EXPLORE AND PROBLEMS THEY WANT TO RESOLVE. WE TAKE A MULTI-DISCIPLINARY APPROACH TO DEPRESSION, ANXIETY, EATING DISORDERS AND OTHER COMMON MENTAL HEALTH ISSUES & PERSONALITY DISORDERS AND, AT THE OTHER END OF THE WELLNESS SPECTRUM, TO COACHING AND DEVELOPMENTAL WORK. (VISIT OUR CORPORATE SERVICES SITE) OUR OUTCOME-FOCUSED, SERVICE-LED MODEL UTILISES THE EXPERTISE OF ALL OUR PRACTITIONERS TO ENSURE THAT OUR CLIENTS ACHIEVE EFFECTIVE, LASTING RESULTS AND BENEFIT FROM COLLECTIVE EXPERIENCE DELIVERED THROUGH A SINGLE POINT OF ACCESS.

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laura marchetti yoga & bmc®

Watford

Laura has been teaching Scaravelli inspired Yoga (from a somatic perspective) for almost 30 years and has recently qualified as a Somatic Movement Educator with the School for Body-Mind Centering® (500+ hours training). She teaches a form of Somatic Yoga which encourages body-mind repatterning by gently undoing unhelpful habits and allowing the natural intelligence of the body to come through. She also offers Somatic Touch and BMC® sessions. Her group and one to one sessions, as well as workshops, can be particularly helpful for nervous system regulation, i.e. for anxiety, depression, persisting pain and fatigue, but their gentle, restorative nature is also suitable for older students or those looking for a more mindful approach to Yoga and movement. *Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission

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traumatic birth recovery

5.0(21)

If you've had a traumatic birth or have symptoms of PTSD because of a difficult birth experience, we explain birth trauma, its symptoms & treatment.I am Alexandra Heath, Clinical Hypnotherapist (DipHyp since 2010, NCH registered), birth doula, founder of this website and creator of the book and training resources listed on this website. I believe that the parenting life stage is fraught with trauma, change and transition. As such it naturally is a time when emotional and mental wellbeing is often tested, strained and vulnerable. P1020162.jpg How we feel during pregnancy about transitioning into motherhood, how we birth and how we are cared for afterwards can all have seismic and long term effects on how we feel and how we parent. Problems with trauma symptoms, anxiety and depression are unsurprisingly common for parents navigating the choppy waters of fertility, pregnancy, birth, post natal recovery and the first year. I love supporting parents so that they can navigate these challenges and to go on and thrive with their families. I have worked with 100s of parents to lift the heavy feelings that can remain after a difficult or traumatic birth, or perinatal experience. This therapeutic process has proved so effective for parents that I have trained over 350 birth professionals in these skills since 2016. You can find a list of those practitioners here. I have practices in West London and also treat people via Zoom. Please click here to email and book a free consultation.

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project lily

London

There are times when things are challenging for a whole range of different reasons. Many individuals seem to be functioning normally on the outside, whilst inside they can be falling apart. When this happens, our team is there to listen and provide life-changing guidance, direction and support. Young Jewish adults are often affected by a huge range of emotional health and stress-related issues. These may include relationship problems, career difficulties, anxiety, illness, disability, bereavement, depression, eating disorders and even thoughts of suicide. Project Lily is there to provide early intervention for maximum effect. By being there for individuals when they begin to ‘stumble’, Lily can prevent a much more serious ‘fall’.

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excel life

London

This site provides a number of resources from mindfulness-based cognitive-behavioral therapy (MCBT) methods to help you cope with life problems and to become the best person you can be. Sometimes this site can be overwhelming because there are so many resources. The following are some general guides to help you start. Then, select the categories that are most relevant to your situation. Resources “Which Coping Strategy Should I Use?” How Do We Change Irrational Thinking? What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety Did You Know Psychotherapy has Stronger Scientific Evidence than Many Common Medical Procedures? Why Are Meditative Relaxation and Mindfulness Important? App: CBT Tools for Healthy Living

craigie partnership (psychology services)

Edinburgh

Home - Edinburgh Psychology, CBT, Employee Assistance and Coaching Services The Craigie Partnership offers high quality, professional and affordable services to organisations and individuals. Career services include career counselling, CV and interview preparation, outplacement and redundancy support, occupational and psychometric testing. Coaching services include life/personal coaching, performance/skills coaching, business and executive coaching and we use a range of evidence based methods, including Cognitive Behavioural, Rational and Multi-nodal coaching. Therapy services include help for anxiety (including phobias and confidence building), depression, anger and stress management. Our team of professionals work alongside individuals from all walks of life and our coaching packages can be tailored to suit organisation-funded clients. We also have Employee Assistance programmes available for organisations.

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five areas

Clydebank

Cognitive behavioural therapy (CBT) is an evidence-based treatment approach that is widely recommended for problems such as low mood/depression, anxiety, worry and panic, phobias, obsessive-compulsive disorder (OCD), bulimia and more. However access to such resources is often limited, and even with major investment in service redesign to increase access to psychological therapies, there remains a pressure on services to offer effective treatments to larger numbers of people. CBT can be offered in different ways including face to face delivery by an expert, however in many settings this is associated with waiting lists and high service delivery costs. National treatment guidelines recommend additional ways of delivering the CBT model. These include:

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energise me

Winchester

Energise Me is a charity that champions physical activity for all in Hampshire and the Isle of Wight. We are working hard to make it easier for everyone to move more. Our goal is to create a happier, healthier and stronger future for local people. We won’t rest until everyone has the confidence, support and opportunity to be active on their own terms. Physical activity transforms lives. Our work is helping people to reduce their risk of major illnesses and depression. With your help, we are enabling communities to thrive. But we still have a long way to go. We are one of 42 Active Partnerships who work with partners to create an active nation.

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