Name: Life Coach
Price: 19 GBP
Availability: InStock

<h3>Overview</h3>
Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special Health And Fitness Masterclass: Beginner To Advanced Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Health And Fitness Masterclass: Beginner To Advanced Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Health And Fitness Masterclass: Beginner To Advanced Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Health And Fitness Masterclass: Beginner To Advanced Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
<h3>Why buy this Health And Fitness Masterclass: Beginner To Advanced?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Health And Fitness Masterclass: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this course for?</h3>
This Health And Fitness Masterclass: Beginner To Advanced course is ideal for
<ul>
<li>Students</li>
<li>Recent graduates</li>
<li>Job Seekers</li>
<li>Anyone interested in this topic</li>
<li>People already working in the relevant fields and want to polish their knowledge and skill.</li>
</ul>
<h3>Prerequisites</h3>
This Health And Fitness Masterclass: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health And Fitness Masterclass: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Health And Fitness Masterclass: Beginner To Advanced is a great way for you to gain multiple skills from the comfort of your home.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Your Fitness Matters</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Dieting Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Protein Should I Consume Per Day?</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fats Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Fat Should I Consume Per Day?</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrates Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Many Carbs Should I Consume Per Day?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meal Timing Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Timing</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carb Timing</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Timing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Ideal Pre-Workout Meal</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Ideal Post-Workout Meal</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Food Composition Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Composition</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Composition</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Top 3 Beginner Supplements 00</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Fitness Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Your Ideal Protein Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Your Ideal Carb Intake</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Your Ideal Fat Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Muscle Gain</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Cardio</td>
				</tr>
								<tr>
					<td></td>
					<td>What Makes Up A Complete Fitness Workout?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Traditional Cardio Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Sample HIIT Workout</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td>
				</tr>
								<tr>
					<td></td>
					<td>The Fundamentals Of Resistance Training</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight vs. Weight Training</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Training Fundamentals</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Muscle Building Formula</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Beginner Workout</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Push Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pull Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bodyweight Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lunges</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Weight Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training Beginner Workout</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bench Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Deadlift</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Military Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Static vs. Dynamic Stretching</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Daily Stretching Routine</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Putting Everything Together: Your Weekly Training Schedule</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">The Right Fitness Mindset</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Mindset Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Master Willpower</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Role Of Stress In Motivation</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Motivation &amp; Goal Setting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>More Tips To Staying Motivated</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>5 Steps To Long Term Improvements</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Track Your Progress 00</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Visualizing Your Ideal Body</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td colspan="4">Bonus Lecture</td>
				</tr>
								<tr>
					<td colspan="4">Extra Section</td>
				</tr>
								<tr>
					<td></td>
					<td>0 course promo</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>12 - The Different Types of carbs copy</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>20 - What about the anabolic window copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>25 - Supplement intro copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>28 - HOW TO USE CREATINE_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>29 - Other Supplements to consider copy</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>34 - Determining Meal Structure copy</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>37 - Cheat days and cheat meals copy</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>43 how to progress with your hiit workouts copy</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>55 Progressive Overload copy</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>60 Barbell Row (Overhand) copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>61 Pull-Up copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Health & Fitness

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Health And Fitness Masterclass: Beginner To Advanced

General Admission

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 37 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and wellness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Health and Wellness Coaching Course</h3> Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness  practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness  industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness . Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness  can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What does it mean to be healthy? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Diet Fundamentals</td> </tr> <tr> <td></td> <td> Diet Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How The Wrong Diet Hurts Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Eat For Longevity </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Twinkie Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Right Food Choices For A Longer Life </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Quality Protein Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carbohydrate Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each (Protein, Carbs, Fat)? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> What About The Remaining Calories </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nutrient Requirements That Change As We Age </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Water Should You Drink? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Food Groups Explained</td> </tr> <tr> <td></td> <td> Vegetables Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Grains Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Beans &amp; Legumes Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Fruits Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Berries Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nuts &amp; Seeds Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Meat Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fish &amp; Seafood Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Different Diets Explained</td> </tr> <tr> <td></td> <td> Different Diets Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Gluten Free Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Paleo Diet Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Low Carb Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Intermittent Fasting Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Vegan Diet Explained </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ketogenic Diet Explained </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Diet Coaching</td> </tr> <tr> <td></td> <td> Client Assessment Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Create A Diet Plan For Clients </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td></td> <td> Calculating BMI </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Weight Loss &amp; Muscle Growth Coaching</td> </tr> <tr> <td></td> <td> The Science Of Successful Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Determining Calorie Needs </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Breaking Through Fat Loss Plateaus </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Muscle Growth </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Cardio</td> </tr> <tr> <td></td> <td> What makes up a complete workout? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Different Types Of Cardio </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Design A Cardio Workout </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Monitor Your Heart Rate During A Workout </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio vs Weigh Training - Which Is Better For Weight Loss </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Resistance Training</td> </tr> <tr> <td></td> <td> Weight Training Fundamentals </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Science Behind Muscle Growth </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Weight Training vs Bodyweight Training </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Create Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Flexibility</td> </tr> <tr> <td></td> <td> Flexibility Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Your Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Warm Up Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Wellness &amp; Mental Coaching</td> </tr> <tr> <td></td> <td> Wellness Coaching Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build Effective Habits </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Habit Stacking For Better Results </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Choosing The Right Triggers </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How The Sedentary Lifestyle Hurts The Brain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Understanding &amp; Reducing Stress </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> The Right Mental Stimulation </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Sleeping For A Longer Life </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Falls Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Supplements For Better Sleep </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Best Type Of Exercise For The Brain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Preventing Age Related Memory Loss </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Making Memory Age Proof </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Supplements To Boost Memory And Focus </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Bonus: Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Learn Active Listening </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Asking The Right Questions As A Coach </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Be More Empathetic </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Health and Wellness Coaching Diploma</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Health and Wellness Coaching Diploma

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 37 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and wellness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Health and Wellness Coaching Course</h3> Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness  practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness  industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness . Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness  can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What does it mean to be healthy? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Diet Fundamentals</td> </tr> <tr> <td></td> <td> Diet Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How The Wrong Diet Hurts Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Eat For Longevity </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Twinkie Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Right Food Choices For A Longer Life </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Quality Protein Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carbohydrate Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Choices </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each (Protein, Carbs, Fat)? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> What About The Remaining Calories </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nutrient Requirements That Change As We Age </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Water Should You Drink? </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Food Groups Explained</td> </tr> <tr> <td></td> <td> Vegetables Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Grains Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Beans &amp; Legumes Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Fruits Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Berries Explained </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Nuts &amp; Seeds Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Meat Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fish &amp; Seafood Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Different Diets Explained</td> </tr> <tr> <td></td> <td> Different Diets Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Gluten Free Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Paleo Diet Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Low Carb Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Intermittent Fasting Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Vegan Diet Explained </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Ketogenic Diet Explained </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Diet Coaching</td> </tr> <tr> <td></td> <td> Client Assessment Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Client Interview </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Create A Diet Plan For Clients </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td></td> <td> Calculating BMI </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Weight Loss &amp; Muscle Growth Coaching</td> </tr> <tr> <td></td> <td> The Science Of Successful Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Determining Calorie Needs </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Breaking Through Fat Loss Plateaus </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting A Diet For Muscle Growth </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Cardio</td> </tr> <tr> <td></td> <td> What makes up a complete workout? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Different Types Of Cardio </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Design A Cardio Workout </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Monitor Your Heart Rate During A Workout </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Cardio vs Weigh Training - Which Is Better For Weight Loss </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Resistance Training</td> </tr> <tr> <td></td> <td> Weight Training Fundamentals </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Science Behind Muscle Growth </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Weight Training vs Bodyweight Training </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Create Beginner Workout Plan </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Progressive Overload </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Exercise Coaching: Flexibility</td> </tr> <tr> <td></td> <td> Flexibility Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Your Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Warm Up Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Wellness &amp; Mental Coaching</td> </tr> <tr> <td></td> <td> Wellness Coaching Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build Effective Habits </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Habit Stacking For Better Results </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Choosing The Right Triggers </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How The Sedentary Lifestyle Hurts The Brain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Understanding &amp; Reducing Stress </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> The Right Mental Stimulation </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Sleeping For A Longer Life </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> 6 Tips To Falls Asleep Faster </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Supplements For Better Sleep </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Best Type Of Exercise For The Brain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Preventing Age Related Memory Loss </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Making Memory Age Proof </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Supplements To Boost Memory And Focus </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Bonus: Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Learn Active Listening </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Asking The Right Questions As A Coach </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Be More Empathetic </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Health and Wellness Coaching</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Health and Wellness Coaching

iStudy UK

Coaching & Consulting Business

Life Coaching

Life Coach Training

Wellness Coach

Life Coach

Life Coach Certification Masterclass: 3 Certifications In 1

NextGen Learning

Life Coaching Advanced Diploma Course

Apefoo- Fitness Trainer In Wembley | Personal Trainer And Resistance Training Wembley

Sweaty John'S Fitness

Wellness With Wallace

Elevate Pro Fitness

The Pt Space

Mel'S Swim Hub

Finesse Fitness

Deadfit

Lucy Cribb Fitness

M Alexander Pilates

<div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">This course draws upon NASM&rsquo;s exclusive Optimum Performance Training&reg; (OPT&trade;) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists.This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.365 days (1 year) from date of purchase.*Once purchased you will receive your log in details within 5 working days.</div><form action="https://platinumtraininginstitute.com/product/nasm-bodybuilding/" method="post" enctype="multipart/form-data" style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"> </form>

This course draws upon NASM’s exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists.
This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 5 working days.

Platinum Training Institute

NASM

Coach

Sport

This course draws upon NASM’s exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists.

This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.

NASM Resistance Training

In the United States, the number of teenagers affected by obesity has nearly tripled since the 1970s. From lack of exercise to lack of motivation, online gaming to minimal school resources, there are several reasons why today&rsquo;s youth has fallen behind the curve when it comes to staying active.That&rsquo;s why we&rsquo;ve created a specialization for trainers who want to help reverse the problems facing today&rsquo;s youth and face their challenges head-on. Through hands-on exercises and expert programming, you&rsquo;ll understand how to help keep kids motivated and engaged in sports, weightlifting, running, and more.With this fully digital program, you&rsquo;ll learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. Plus, get everything you need to know about fitness assessments, psychological considerations, and how to grow your business by working with today&rsquo;s youth. Pre-requisites:There are no prerequisites for this course. Although the course is primarily intended for&nbsp;personal trainers,&nbsp;fitness coaches,&nbsp;nutrition coaches&nbsp;and other fitness/health professionals, there is no requirement that you be one to take the course. What You Will Learn: Section 1:&nbsp;The Science of Youth ExerciseChapter 1: Rationale for Youth Fitness Training This chapter will provide a better understanding of the different terms that identify the youth population, the difference between overweight and obesity, and be able to describe why so many youths are overweight.Chapter 2: Anatomical and Physiological Considerations for Youth Understand the key physiological differences between children, adolescents, and adults.Chapter 3: Psychological Considerations for Youth Self-perceptions and self-belief help the youth be successful in a fitness program. Provide young clients with tools and strategies to help better adapt activities and habits in pursuance of a fitness goals.Section 2:&nbsp;Fitness and Training Guidelines for YouthChapter 4: Fitness Assessment for Youth Be able to recognize the expectations for health and fitness professionals. Understand the special considerations for test administration in youth.Chapter 5: Youth Flexibility Guidelines Understand and provide general exercise guidelines and various flexibility options for youth.Chapter 6: Cardiorespiratory Training for Youth Understand and develop general cardiorespiratory training guidelines and programs for youth.Chapter 7: Core and Balance Training Guidelines for Youth Determine the appropriate core and balance exercise programs that are safe, effective, and fun for youth based on the OPT&trade; Model.Chapter 8: Plyometric, Speed, Agility, and Quickness Training for Youth Understand the importance of plyometric and speed, agility, and quickness training (SAQ) for youth. Determine appropriate exercises to incorporate into a youth programs based on the OPT&trade; Model.Chapter 9: Resistance Training for Youth Design and implement a safe, effective, and progressive resistance training program for youth, as well as eliminate myths about the safety of youth engaging in resistance training.Section 3:&nbsp;Development for Youth ClientsChapter 10: Integrated Program Design for Youth Clients Be able to define cardiorespiratory stage training, the principles behind each stage, and how each stage fits into the OPT&trade; Model.Chapter 11: Nutrition for Youth Recognize the current trends of youth eating habits while understanding the effects of obesity on their population. Understand nutrition recommendations and basic fluid intake guidelines for youth.Chapter 12: Professional Development Understand the legal and ethical responsibilities related to a health and fitness professional working with youth.Final Exam:After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The exam has 60 questions with a time limit of 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.

In the United States, the number of teenagers affected by obesity has nearly tripled since the 1970s. From lack of exercise to lack of motivation, online gaming to minimal school resources, there are several reasons why today’s youth has fallen behind the curve when it comes to staying active.
That’s why we’ve created a specialization for trainers who want to help reverse the problems facing today’s youth and face their challenges head-on. Through hands-on exercises and expert programming, you’ll understand how to help keep kids motivated and engaged in sports, weightlifting, running, and more.
With this fully digital program, you’ll learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. Plus, get everything you need to know about fitness assessments, psychological considerations, and how to grow your business by working with today’s youth.


Pre-requisites:
There are no prerequisites for this course. Although the course is primarily intended for personal trainers, fitness coaches, nutrition coaches and other fitness/health professionals, there is no requirement that you be one to take the course.


What You Will Learn:

Section 1: The Science of Youth Exercise
Chapter 1: Rationale for Youth Fitness Training
This chapter will provide a better understanding of the different terms that identify the youth population, the difference between overweight and obesity, and be able to describe why so many youths are overweight.
Chapter 2: Anatomical and Physiological Considerations for Youth
Understand the key physiological differences between children, adolescents, and adults.
Chapter 3: Psychological Considerations for Youth
Self-perceptions and self-belief help the youth be successful in a fitness program. Provide young clients with tools and strategies to help better adapt activities and habits in pursuance of a fitness goals.
Section 2: Fitness and Training Guidelines for Youth
Chapter 4: Fitness Assessment for Youth
Be able to recognize the expectations for health and fitness professionals. Understand the special considerations for test administration in youth.
Chapter 5: Youth Flexibility Guidelines
Understand and provide general exercise guidelines and various flexibility options for youth.
Chapter 6: Cardiorespiratory Training for Youth
Understand and develop general cardiorespiratory training guidelines and programs for youth.
Chapter 7: Core and Balance Training Guidelines for Youth
Determine the appropriate core and balance exercise programs that are safe, effective, and fun for youth based on the OPT™ Model.
Chapter 8: Plyometric, Speed, Agility, and Quickness Training for Youth
Understand the importance of plyometric and speed, agility, and quickness training (SAQ) for youth. Determine appropriate exercises to incorporate into a youth programs based on the OPT™ Model.
Chapter 9: Resistance Training for Youth
Design and implement a safe, effective, and progressive resistance training program for youth, as well as eliminate myths about the safety of youth engaging in resistance training.
Section 3: Development for Youth Clients
Chapter 10: Integrated Program Design for Youth Clients
Be able to define cardiorespiratory stage training, the principles behind each stage, and how each stage fits into the OPT™ Model.
Chapter 11: Nutrition for Youth
Recognize the current trends of youth eating habits while understanding the effects of obesity on their population. Understand nutrition recommendations and basic fluid intake guidelines for youth.
Chapter 12: Professional Development
Understand the legal and ethical responsibilities related to a health and fitness professional working with youth.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The exam has 60 questions with a time limit of 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

In the United States, the number of teenagers affected by obesity has nearly tripled since the 1970s. From lack of exercise to lack of motivation, online gaming to minimal school resources, there are several reasons why today’s youth has fallen behind the curve when it comes to staying active.

That’s why we’ve created a specialization for trainers who want to help reverse the problems facing today’s youth and face their challenges head-on. Through hands-on exercises and expert programming, you’ll understand how to help keep kids motivated and engaged in sports, weightlifting, running, and more.

With this fully digital program, you’ll learn about exercise variables and modifications for nutritional needs, cardiorespiratory, core, balance, plyometrics, and resistance training all geared towards younger populations. Plus, get everything you need to know about fitness assessments, psychological considerations, and how to grow your business by working with today’s youth.

NASM Youth Exercise Specialist (YES)

&gt;&gt;24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!&lt;&lt;The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility.It is important to learn about fitness instructor skills because they play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle.The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor.This Diploma in Fitness Instructor at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS to make your skill development &amp; career progression more accessible than ever!Key Topics to Be Covered:<ul><li>Instructor/ coach roles and responsibilities</li><li>An introduction to human anatomy</li><li>Conducting a client assessment</li><li>Resistance training, cardio &amp; endurance training</li><li>Everyday exercises with visual instruction</li></ul>Upon completion of this course, students will be able to:<ul><li>Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their goals.</li><li>Understand the principles of human anatomy and how they relate to exercise and fitness.</li><li>Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs.</li><li>Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs.</li><li>Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly.</li><li>Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs.</li><li>Learn the importance of flexibility training and be able to design and implement effective flexibility programs.</li></ul>Why Prefer This Fitness Instructor Course?<ul><li>Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPDQS.</li><li>Get a free student ID card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> Take a step toward a brighter future!Skills You Will Gain<ul><li>Communication/ Interpersonal skills</li><li>Coaching and mentoring</li><li>Business management</li><li>Motivational skills</li></ul>*** Course Curriculum ***Here is the curriculum breakdown:<ul><li>Lesson 1: Introduction</li><li>Lesson 2: Anatomy</li><li>Lesson 3: Client Assessment</li><li>Lesson 4: Resistance Training</li><li>Lesson 5: Exercise Instruction Videos</li><li>Lesson 6: Cardio &amp; Endurance Training</li><li>Lesson 7: Flexibility</li></ul>Assessment ProcessAfter completing an online course module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.After passing the Diploma in Fitness Instructor at QLS Level 5 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 150 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Fitness Instructor course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for:<ul><li>Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer.</li><li>Individuals who are looking to start a career in the industry and want to learn more about the skills and knowledge.</li><li>Existing personal trainers or instructors who want to improve their knowledge and skills in these areas.</li><li>Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their goals.</li></ul>
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 You will not need any prior background or expertise to enrol in this course.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Here are a few potential career paths:<ul><li>Personal Trainer: £20,000 and £30,000 per year.</li><li>Fitness Instructor: £20,000 and £30,000 per year.</li><li>Sports Coach: £20,000 and £30,000 per year.</li><li>Rehabilitation Specialist: £30,000 and £40,000 per year.</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPDQS Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <h4>Diploma in Fitness Instructor at QLS Level 5</h4>
 
 Hard copy certificate -
 £119
 
 <div> After successfully completing the Diploma in Fitness Instructor at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -<ul><li>119 GBP inside the UK</li><li>129 GBP (including postal fees) for international delivery</li></ul>CPDQS Accredited Certificate<ul><li>29 GBP for Printed Hardcopy Certificate inside the UK</li><li>39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)</li></ul> </div>

 </div>

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<<
The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility.
It is important to learn about fitness instructor skills because they play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle.
The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor.
This Diploma in Fitness Instructor at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS to make your skill development & career progression more accessible than ever!
Key Topics to Be Covered:
Instructor/ coach roles and responsibilities
An introduction to human anatomy
Conducting a client assessment
Resistance training, cardio & endurance training
Everyday exercises with visual instruction
Upon completion of this Fitness Instructor Training course, students will be able to:
Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their goals.
Understand the principles of human anatomy and how they relate to exercise and fitness.
Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs.
Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs.
Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly.
Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs.
Learn the importance of flexibility training and be able to design and implement effective flexibility programs.
Why Prefer This Fitness Instructor Course?
Get a Free CPD Accredited Certificate upon completion of Fitness Instructor
Get a free student ID card with Fitness Instructor Training program (£10 postal charge will be applicable for international delivery)
The Fitness Instructor is affordable and simple to understand
This Fitness Instructor course is entirely online, interactive lesson with voiceover audio
Get Lifetime access to the Fitness Instructor course materials
The Fitness Instructor comes with 24/7 tutor support



Take a step toward a brighter future with Fitness Instructor Training!
*** Course Curriculum ***
Here is the curriculum breakdown of Fitness Instructor Training:
Lesson 1: Introduction
Lesson 2: Anatomy
Lesson 3: Client Assessment
Lesson 4: Resistance Training
Lesson 5: Exercise Instruction Videos
Lesson 6: Cardio & Endurance Training
Lesson 7: Flexibility
Skills You Will Gain
Communication/ Interpersonal skills
Coaching and mentoring
Business management
Motivational skills
Assessment Process of Fitness Instructor Training
After completing an online course module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.
After passing the Diploma in Fitness Instructor at QLS Level 5 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.
CPD 
150 CPD hours / points Accredited by CPD Quality Standards



Who is this course for? 
This Fitness Instructor course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for:
Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer.
Individuals who are looking to start a career in the industry and want to learn more about the skills and knowledge.
Existing personal trainers or instructors who want to improve their knowledge and skills in these areas.
Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their goals.



Requirements
You will not need any prior background or expertise to enrol in this Fitness Instructor Training course.



Career path 
Here are a few potential career paths for:
Personal Trainer: £20,000 and £30,000 per year.
Fitness Instructor: £20,000 and £30,000 per year.
Sports Coach: £20,000 and £30,000 per year.
Rehabilitation Specialist: £30,000 and £40,000 per year.



Certificates 
CPDQS Accredited Certificate
Digital certificate - £10 
Diploma in Fitness Instructor at QLS Level 5
Hard copy certificate - £119 
After successfully completing the Diploma in Fitness Instructor at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -
119 GBP inside the UK
129 GBP (including postal fees) for international delivery
CPDQS Accredited Certificate
29 GBP for Printed Hardcopy Certificate inside the UK
39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Academy for Health and Fitness

Gym Instructor

Cycle Instructor

Exercise Instructor

Fitness Instructor Training -QLS Endorsed

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow.Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM&rsquo;s&nbsp;Optimum Performance Training (OPT&trade;) Model program.Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles. Pre-requisites:There are no prerequisites for this course, although a&nbsp;personal trainer certification&nbsp;or a&nbsp;fitness specialization&nbsp;is recommended. What You Will Learn: Section 1:&nbsp;SFS Scope of PracticeChapter 1: Introduction to Senior Fitness The Senior Fitness Specialization (SFS) is a comprehensive program for fitness professionals delivered in an immersive online experience that combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design considerations for the older client.Chapter 2: Scope of Practice In this chapter, you&rsquo;ll examine the scope of practice for Senior Fitness Specialists and understand their role in the healthcare continuum.Section 2:&nbsp;Physical, Physiological and Psychological Considerations of AgingChapter 3: Physical and Physiological Considerations of Aging You&rsquo;ll understand the physiological changes that occur in the nervous system and the cardiorespiratory system as people age. Learn how the musculoskeletal system changes with age and understand safety concerns.Chapter 4: Psychological Considerations of Aging In this chapter, you&rsquo;ll learn age-related influences on the quality of life, emotional well-being, and self-perception for the older adult client. You&rsquo;ll also understand the psychosocial effects that exercise can have.Section 3:&nbsp;Assessment Strategies for the Older AdultChapter 5: Fitness Assessments for the Active Older Adult This chapter will help you understand the components of an integrated assessment to be used with older adults. Learn how to conduct a screening process and interpret the data to reveal health risks. Utilize several different assessments to enable successful behavior change, physiological and functional fitness improvement.Section 4:&nbsp;Program Components for the Older AdultChapter 6: Flexibility Guidelines for Active Older Adults This chapter discusses the rationale for flexibility training. Learn to safely progress an older adult through flexibility training and apply appropriate acute variables when performing flexibility training with older adults.Chapter 7: Cardiorespiratory Training Guidelines for Active Older Adults You&rsquo;ll get an understanding of cardiorespiratory training and how to safely assist older adults through it. Find out how to apply the FITTE principles when performing this type of training.Chapter 8: Core, Balance, and Plyometric Training Guidelines for Active Older Adults This section explains the epidemiology of falls and importance for fall prevention programming in older adults. Learn different core, balance and reactive trainings to help prevent the risk of falls.Chapter 9: Resistance Training Guidelines for Active Older Adults In this chapter, you&rsquo;ll learn the adaptations that occur during the stabilization-endurance, strength-endurance, muscular hypertrophy, maximal strength, and power phases on the Optimum Performance Training (OPT&trade;) Model. Know how to use appropriate resistance training exercises based on the different levels of the OPT&trade; Model.Section 5:&nbsp;Program DesignChapter 10: Program Design for the Active Older Adult This chapter will help you define and describe the acute training variables within each phase of the Optimum Performance Training (OPT&trade;) Model. Be familiar with the physiological considerations when designing cardiorespiratory and resistance training programs for older adult clients.Chapter 11: Common Medical Conditions and Programming Modifications Be able to determine various chronic conditions and comorbidities associated with active older adults. Understand how medical conditions affect the body and be able to outline exercise recommendations for those with chronic conditions and comorbidities.Section 6:&nbsp;Nutritional Guidelines and ConsiderationsChapter 12: Nutrition Guidelines and Considerations for Active Older Adults You&rsquo;ll understand the caloric requirements, guidelines and considerations for macronutrient consumption for older client health. Explain proper micronutrient considerations and determine nutrition guidelines for them.Section 7:&nbsp;Business DevelopmentChapter 13: Professional and Business Development In this chapter, you&rsquo;ll learn the legal requirements when working as a personal trainer and&nbsp;NASM&rsquo;s Code of Professional Conduct. Develop a plan of action to best market services.Final Exam:You will have 365 days from the date of enrollment to take your final exam, which consists of 100 multiple-choice questions. There is a time limit of 90 minutes, and you must pass with a 70% or higher.

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow.
Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program.
Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.


Pre-requisites:
There are no prerequisites for this course, although a personal trainer certification or a fitness specialization is recommended.


What You Will Learn:

Section 1: SFS Scope of Practice
Chapter 1: Introduction to Senior Fitness
The Senior Fitness Specialization (SFS) is a comprehensive program for fitness professionals delivered in an immersive online experience that combines current evidence-based information on the physiological and psychological considerations of aging, assessment strategies for the older adult, exercise progressions, and program design considerations for the older client.
Chapter 2: Scope of Practice
In this chapter, you’ll examine the scope of practice for Senior Fitness Specialists and understand their role in the healthcare continuum.
Section 2: Physical, Physiological and Psychological Considerations of Aging
Chapter 3: Physical and Physiological Considerations of Aging
You’ll understand the physiological changes that occur in the nervous system and the cardiorespiratory system as people age. Learn how the musculoskeletal system changes with age and understand safety concerns.
Chapter 4: Psychological Considerations of Aging
In this chapter, you’ll learn age-related influences on the quality of life, emotional well-being, and self-perception for the older adult client. You’ll also understand the psychosocial effects that exercise can have.
Section 3: Assessment Strategies for the Older Adult
Chapter 5: Fitness Assessments for the Active Older Adult
This chapter will help you understand the components of an integrated assessment to be used with older adults. Learn how to conduct a screening process and interpret the data to reveal health risks. Utilize several different assessments to enable successful behavior change, physiological and functional fitness improvement.
Section 4: Program Components for the Older Adult
Chapter 6: Flexibility Guidelines for Active Older Adults
This chapter discusses the rationale for flexibility training. Learn to safely progress an older adult through flexibility training and apply appropriate acute variables when performing flexibility training with older adults.
Chapter 7: Cardiorespiratory Training Guidelines for Active Older Adults
You’ll get an understanding of cardiorespiratory training and how to safely assist older adults through it. Find out how to apply the FITTE principles when performing this type of training.
Chapter 8: Core, Balance, and Plyometric Training Guidelines for Active Older Adults
This section explains the epidemiology of falls and importance for fall prevention programming in older adults. Learn different core, balance and reactive trainings to help prevent the risk of falls.
Chapter 9: Resistance Training Guidelines for Active Older Adults
In this chapter, you’ll learn the adaptations that occur during the stabilization-endurance, strength-endurance, muscular hypertrophy, maximal strength, and power phases on the Optimum Performance Training (OPT™) Model. Know how to use appropriate resistance training exercises based on the different levels of the OPT™ Model.
Section 5: Program Design
Chapter 10: Program Design for the Active Older Adult
This chapter will help you define and describe the acute training variables within each phase of the Optimum Performance Training (OPT™) Model. Be familiar with the physiological considerations when designing cardiorespiratory and resistance training programs for older adult clients.
Chapter 11: Common Medical Conditions and Programming Modifications
Be able to determine various chronic conditions and comorbidities associated with active older adults. Understand how medical conditions affect the body and be able to outline exercise recommendations for those with chronic conditions and comorbidities.
Section 6: Nutritional Guidelines and Considerations
Chapter 12: Nutrition Guidelines and Considerations for Active Older Adults
You’ll understand the caloric requirements, guidelines and considerations for macronutrient consumption for older client health. Explain proper micronutrient considerations and determine nutrition guidelines for them.
Section 7: Business Development
Chapter 13: Professional and Business Development
In this chapter, you’ll learn the legal requirements when working as a personal trainer and NASM’s Code of Professional Conduct. Develop a plan of action to best market services.
Final Exam:
You will have 365 days from the date of enrollment to take your final exam, which consists of 100 multiple-choice questions. There is a time limit of 90 minutes, and you must pass with a 70% or higher.

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow.

Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program.

Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.

NASM Senior Fitness Specialist (SFS)

Only select this option if you are RE-ENROLLING for your NASM Senior Fitness Specialist (SFS)

RE-ENROLMENT

Specializing in sports performance training with NASM will help enhance not only your clients&rsquo; performance but also your earning potential.With NASM&rsquo;s Performance Enhancement Specialization (NASM-PES), you&rsquo;ll learn how to provide cutting-edge&nbsp;strength and conditioning training&nbsp;for your clients. You&rsquo;ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential.The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients&rsquo;&nbsp;speed, agility, quickness,&nbsp;lifting, and more. Pre-requisites:Although it is not required, it is recommended that candidates have at least one of the following credentials:NASM-CPT certificationCertified Sports Nutrition CoachCertified Massage TherapistNCCA, NBFE or DETC Accredited Health/Fitness Certification4-Year College DegreeREPs Level 3 or higher (int&rsquo;l) What You Will Learn: Section 1:&nbsp;Anatomy and Physiology for SportChapter 1: Integrated Training Essentials The student will be able to identify the principles of integrated training and explain the components, scientific rationale, and evidence.Chapter 2: Science of Human Movement Identify key biomechanical terminology and topics, and explain functional anatomy as it relates to&nbsp;integrated sports performance training.Section 2:&nbsp;Sport Performance Testing, Integrated Training and ProgrammingChapter 3: Testing in Sports Performance Describe the components and function of an integrated sports performance assessment, and identify methods for determining athlete readiness to perform.Chapter 4: Flexibility Training Concepts Explain the scientific rationale for the use of an integrated flexibility-training program.Chapter 5: Metabolic Energy System Training Differentiate between aerobic and anaerobic energy systems and describe the importance of the role of the metabolic energy system training in improving sports performance.Chapter 6: Core Training Concept Explain the importance of the core musculature and its relationship to performance enhancement.Chapter 7: Balance Training Concepts Describe the role of balance training in improving sports performance and injury prevention.Chapter 8: Plyometric Training Concepts Describe&nbsp;plyometric techniques&nbsp;and their purpose in performance enhancement and injury prevention.Chapter 9: Speed, Agility, and Quickness Training Understand speed, agility, and quickness (SAQ) techniques and their purpose in performance enhancement and injury prevention.Chapter 10: Resistance Training Concepts Describe the role of resistance training in improving sports performance and identify the stages of the General Adaptation Syndrome.Chapter 12: The Science of Periodization of the OPT&trade; Model Identify the acute training variables within the Optimum Performance Training&reg; (OPT&trade;) model.<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div>Section 3:&nbsp;Olympic Lifting and Injury PreventionChapter 11: Olympic Lifting for Performance Enhancement Explain the rationale for the use of the&nbsp;Olympic lifts&nbsp;in improving performance.Chapter 13: Injury Prevention for the Athlete Identify strategies for injury prevention and common injuries related to physical activity.Section 4:&nbsp;Sport Nutrition and PsychologyChapter 14: Performance Nutrition Explain the limits of nutritional advice under the scope of practice, and describe pre- and post-exercise nutrition strategies.Chapter 15: Ergogenic Aids Identify common substances used to enhance performance,&nbsp;ergogenic foods, and analyze ethical and legal issues related to the use of ergogenic aids.Chapter 16: Psychology in Sports Performance Explain performance psychology and its role in achieving athletic excellence.Final Exam:After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.

Specializing in sports performance training with NASM will help enhance not only your clients’ performance but also your earning potential.
With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You’ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential.
The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients’ speed, agility, quickness, lifting, and more.


Pre-requisites:
Although it is not required, it is recommended that candidates have at least one of the following credentials:
NASM-CPT certification
Certified Sports Nutrition Coach
Certified Massage Therapist
NCCA, NBFE or DETC Accredited Health/Fitness Certification
4-Year College Degree
REPs Level 3 or higher (int’l)


What You Will Learn:

Section 1: Anatomy and Physiology for Sport
Chapter 1: Integrated Training Essentials
The student will be able to identify the principles of integrated training and explain the components, scientific rationale, and evidence.
Chapter 2: Science of Human Movement
Identify key biomechanical terminology and topics, and explain functional anatomy as it relates to integrated sports performance training.
Section 2: Sport Performance Testing, Integrated Training and Programming
Chapter 3: Testing in Sports Performance
Describe the components and function of an integrated sports performance assessment, and identify methods for determining athlete readiness to perform.
Chapter 4: Flexibility Training Concepts
Explain the scientific rationale for the use of an integrated flexibility-training program.
Chapter 5: Metabolic Energy System Training
Differentiate between aerobic and anaerobic energy systems and describe the importance of the role of the metabolic energy system training in improving sports performance.
Chapter 6: Core Training Concept
Explain the importance of the core musculature and its relationship to performance enhancement.
Chapter 7: Balance Training Concepts
Describe the role of balance training in improving sports performance and injury prevention.
Chapter 8: Plyometric Training Concepts
Describe plyometric techniques and their purpose in performance enhancement and injury prevention.
Chapter 9: Speed, Agility, and Quickness Training
Understand speed, agility, and quickness (SAQ) techniques and their purpose in performance enhancement and injury prevention.
Chapter 10: Resistance Training Concepts
Describe the role of resistance training in improving sports performance and identify the stages of the General Adaptation Syndrome.
Chapter 12: The Science of Periodization of the OPT™ Model
Identify the acute training variables within the Optimum Performance Training® (OPT™) model.
Section 3: Olympic Lifting and Injury Prevention
Chapter 11: Olympic Lifting for Performance Enhancement
Explain the rationale for the use of the Olympic lifts in improving performance.
Chapter 13: Injury Prevention for the Athlete
Identify strategies for injury prevention and common injuries related to physical activity.
Section 4: Sport Nutrition and Psychology
Chapter 14: Performance Nutrition
Explain the limits of nutritional advice under the scope of practice, and describe pre- and post-exercise nutrition strategies.
Chapter 15: Ergogenic Aids
Identify common substances used to enhance performance, ergogenic foods, and analyze ethical and legal issues related to the use of ergogenic aids.
Chapter 16: Psychology in Sports Performance
Explain performance psychology and its role in achieving athletic excellence.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Specializing in sports performance training with NASM will help enhance not only your clients’ performance but also your earning potential.

With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You’ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential.

The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients’ speed, agility, quickness, lifting, and more.



NASM Performance Enhancement Specialist (PES)

The all new NASM Women&rsquo;s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.Whether it&rsquo;s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women&rsquo;s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about &ndash; and do something positive about! Pre-requisites:A fitness or&nbsp;wellness credential&nbsp;or a bachelor&rsquo;s degree is recommended but not required. This course is intended for&nbsp;certified personal trainers, wellness professionals,&nbsp;nutrition coaches,&nbsp;group fitness instructors, and PE teachers. What You Will Learn: Introduction:&nbsp;Welcome to the Women&rsquo;s Fitness SpecialistThe Women&rsquo;s Fitness Specialization (WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS program learning objectives, how to interact with the course features, and how to earn the NASM-WFS credential.Chapter 1:&nbsp;Current State of Women&rsquo;s HealthEach stage in a woman&rsquo;s life comes with its challenges and benefits. We&rsquo;ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.Chapter 2:&nbsp;Neuromuscular, Skeletal, Cardiorespiratory and Endocrine ConsiderationsAn overview of the changes that happen to a woman&rsquo;s body throughout her lifespan (puberty, pregnancy, and menopause).Chapter 3:&nbsp;Hormones and Weight ControlGet an up-close look at metabolism, regulating hormones, and unique aspects of a woman&rsquo;s physiology to understand weight concerns.Chapter 4:&nbsp;Pregnancy and Post Natal ConsiderationsA close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.Chapter 5:&nbsp;Menopause ConsiderationsA review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.Chapter 6:&nbsp;Fitness Assessments for WomenUnderstand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.Chapter 7:&nbsp;Flexibilty Training for WomenThis chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.Chapter 8:&nbsp;Cardiorespiratory Training for WomenWe look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.Chapter 9:&nbsp;Core, Balance, Plyometric and SAQ Training for WomenBring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.Chapter 10:&nbsp;Resistance Training for WomenSee why&nbsp;resistance training and weightlifting&nbsp;is a vital component of women&rsquo;s exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.Chapter 11:&nbsp;Integrated Program Design for WomenThis chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your female clients utilizing&nbsp;NASM&rsquo;s OPT&trade; Model.Chapter 12:&nbsp;Nutrition Guidelines for WomenSee how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional&rsquo;s scope of practice.Chapter 13:&nbsp;Psychological and Motivational ConsiderationsExplore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving motivation will be discussed.Chapter 14:&nbsp;Business and ProfessionalismWe&rsquo;ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.Final Exam:After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 100 questions and there is a time limit of 90 minutes. You must pass with a score of 70% or better.

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.
Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!


Pre-requisites:
A fitness or wellness credential or a bachelor’s degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitness instructors, and PE teachers.


What You Will Learn:

Introduction: Welcome to the Women’s Fitness Specialist
The Women’s Fitness Specialization (WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS program learning objectives, how to interact with the course features, and how to earn the NASM-WFS credential.
Chapter 1: Current State of Women’s Health
Each stage in a woman’s life comes with its challenges and benefits. We’ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory and Endocrine Considerations
An overview of the changes that happen to a woman’s body throughout her lifespan (puberty, pregnancy, and menopause).
Chapter 3: Hormones and Weight Control
Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman’s physiology to understand weight concerns.
Chapter 4: Pregnancy and Post Natal Considerations
A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.
Chapter 5: Menopause Considerations
A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.
Chapter 6: Fitness Assessments for Women
Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.
Chapter 7: Flexibilty Training for Women
This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.
Chapter 8: Cardiorespiratory Training for Women
We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.
Chapter 9: Core, Balance, Plyometric and SAQ Training for Women
Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.
Chapter 10: Resistance Training for Women
See why resistance training and weightlifting is a vital component of women’s exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.
Chapter 11: Integrated Program Design for Women
This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your female clients utilizing NASM’s OPT™ Model.
Chapter 12: Nutrition Guidelines for Women
See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional’s scope of practice.
Chapter 13: Psychological and Motivational Considerations
Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving motivation will be discussed.
Chapter 14: Business and Professionalism
We’ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 100 questions and there is a time limit of 90 minutes. You must pass with a score of 70% or better.

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.

Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!

NASM Women's Fitness Specialist (WFS)

24-Hour Flash Sale! Prices Reduced Like Never Before!! ***Limited Time Offer***Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy &amp; Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now &amp; get access to the following additional courses:<ul><li> Course 01: Diet and Nutrition Diploma Course</li><li> Course 02: Sports Therapy</li><li> Course 03: Sports Nutrition</li></ul>Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!What You'll Learn from This Personal Trainer, Sports Therapy &amp; Sports Nutrition Course<ul><li>Develop a range of core skills needed to become a successful personal trainer</li><li>Demonstrate knowledge of the science of losing weight and gaining muscle</li><li>Know how to warm up safely before exercising and monitor your heart rate</li><li>Learn how to perform a range of cardio, endurance and resistance exercises</li><li>Create the ultimate HIIT workout routine to build stamina and lean muscle</li><li>Build your flexibility and understand how to perform a range of stretches safely</li></ul>This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development &amp; career progression more accessible than ever!Why Prefer This Personal Trainer, Sports Therapy &amp; Sports Nutrition Diploma Course?<ul><li>Opportunity to earn a certificate endorsed by the Quality Licence Scheme &amp; another accredited by CPD QS after completing the Personal Trainer course</li><li>Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is Affordable and Simple to understand</li><li>Get Lifetime Access to the course materials</li><li>The training program comes with 24/7 Tutor Support</li></ul> The Personal Trainer, Sports Therapy &amp; Sports Nutrition course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course.This Personal Trainer, Sports Therapy &amp; Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!Take a step toward a brighter future!Skills You Will Gain<ul><li>Fitness Coaching</li><li>Goal-setting</li><li>Client management</li><li>Motivation</li></ul> Curriculum Breakdown of the Personal Trainer Course Module 01: Introduction<ul><li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul>Module 02: Anatomy<ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul>Module 03: Client Assessment<ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul>Module 04: Resistance Training<ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul>Module 05: Exercise Instruction Videos<ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul>Module 06: Cardio &amp; Endurance Training<ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>HIIt Workout</li><li>How To Warm Up Correctly</li></ul>Module 07: Flexibility<ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========Assessment ProcessYou have to complete the assignment questions given at the end of the Diploma in Personal Trainer at QLS Level 5 Sports Therapy &amp; Sports Nutrition course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment.After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 150 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:<ul><li>Aspiring personal trainers</li><li>Current fitness instructors</li><li>Sports nutritionists</li><li>Dieticians</li><li>Rehabilitation therapists</li><li>Health enthusiasts</li></ul>Please note: This is not a regulated course. To get qualified you need to enrol the below programmes:<ul><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Exercise Referral</li><li>Level 3 Diploma in Sports Massage Therapy (RQF)</li><li>Level 3 Diploma in Pilates Teaching</li><li>Level 3 Diploma in Yoga Teaching</li><li>Level 3 Diploma in GP Exercise Referral and Rehabilitation</li><li>Level 4 Certificate in Strength and Conditioning</li><li>Level 4 Certificate in Nutrition for Physical Activity and Sport.</li><li>Level 3 Certificate in Personal Training</li><li>RQF personal training</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li></ul>
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 You will not need any prior background or expertise to enrol in this Diploma in Personal Trainer at QLS Level 5 &amp; Sports Nutrition course.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 After completing this bundle, you are to start your career or begin the next phase of your career.<ul><li>Personal Trainer: £18,000 - £50,000</li><li>Sports Nutritionist: £20,000 - £45,000</li><li>Fitness Coach: £20,000 - £40,000</li><li>Rehabilitation Therapist: £22,000 - £38,000</li><li>Dietician: £25,000 - £55,000</li><li>Sports Therapist: £20,000 - £40,000</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>CPD Accredited Digital Certificate</h4>
 
 Digital certificate -
 £14.99
 
 <h4>CPD Accredited Hard Copy Certificate</h4>
 
 Hard copy certificate -
 £29
 
 <div>Please note that International students have to pay an additional £10 as a shipment fee.</div>
 <h4>Diploma in Personal Trainer at QLS Level 5</h4>
 
 Hard copy certificate -
 £119
 
 <div> Show off Your New Skills with a Certificate of CompletionAfter successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -<ul><li>119 GBP inside the UK</li><li>129 GBP (including postal fees) for International Delivery</li></ul>Certificate Accredited by CPDQS<ul><li>29 GBP for Printed Hardcopy Certificate inside the UK</li><li>39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)</li></ul> </div>

 </div>

24-Hour Flash Sale! Prices Reduced Like Never Before!! 
***Limited Time Offer***
Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.
This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.
The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses:
Course 01: Diet and Nutrition Diploma Course
Course 02: Sports Therapy
Course 03: Sports Nutrition
Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!
What You'll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course
Develop a range of core skills needed to become a successful personal trainer
Demonstrate knowledge of the science of losing weight and gaining muscle
Know how to warm up safely before exercising and monitor your heart rate
Learn how to perform a range of cardio, endurance and resistance exercises
Create the ultimate HIIT workout routine to build stamina and lean muscle
Build your flexibility and understand how to perform a range of stretches safely
This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Diploma Course?
Get a Free CPD Accredited Certificate upon completion of Personal Trainer, Sports Therapy & Sports Nutrition
Get a free student ID card with Personal Trainer, Sports Therapy & Sports Nutrition Training program (£10 postal charge will be applicable for international delivery)
The Personal Trainer, Sports Therapy & Sports Nutrition is affordable and simple to understand
This course is entirely online, interactive lesson with voiceover audio
Get Lifetime access to the Personal Trainer, Sports Therapy & Sports Nutrition course materials
The Personal Trainer, Sports Therapy & Sports Nutrition comes with 24/7 tutor support
This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!



Take a step toward a brighter future!
Skills You Will Gain
Fitness Coaching
Goal-setting
Client management
Motivation
 Curriculum Breakdown of the Personal Trainer Course 
Module 01: Introduction
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Module 02: Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Module 03: Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Module 04: Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Module 05: Exercise Instruction Videos
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Module 06: Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weigh Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
HIIt Workout
How To Warm Up Correctly
Module 07: Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
=========>>>>> And 8 More Courses <<<<<=========
Assessment Process
You have to complete the assignment questions given at the end of the Diploma in Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.
CPD
150 CPD hours / points Accredited by CPD Quality Standards



Who is this course for? 
This Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:
Aspiring personal trainers
Current fitness instructors
Sports nutritionists
Dieticians
Rehabilitation therapists
Health enthusiasts
Please note: This is not a regulated course. To get qualified you need to enrol the below programmes:
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Level 4 Certificate in Advanced Personal Training
Level 3 Diploma in Exercise Referral
Level 3 Diploma in Sports Massage Therapy (RQF)
Level 3 Diploma in Pilates Teaching
Level 3 Diploma in Yoga Teaching
Level 3 Diploma in GP Exercise Referral and Rehabilitation
Level 4 Certificate in Strength and Conditioning
Level 4 Certificate in Nutrition for Physical Activity and Sport.
Level 3 Certificate in Personal Training
RQF personal training
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Level 3 Certificate in Personal Training (RQF)
Level 2 fitness instructor
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)



Requirements 
You will not need any prior background or expertise to enrol in this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course.



Career path 
After completing this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma bundle, you are to start your career or begin the next phase of your career.
Personal Trainer: £18,000 - £50,000
Sports Nutritionist: £20,000 - £45,000
Fitness Coach: £20,000 - £40,000
Rehabilitation Therapist: £22,000 - £38,000
Dietician: £25,000 - £55,000
Sports Therapist: £20,000 - £40,000



Certificates 
CPD Accredited Digital Certificate
Digital certificate - £14.99 
CPD Accredited Hard Copy Certificate
Hard copy certificate - £29 
Please note that International students have to pay an additional £10 as a shipment fee.
Diploma in Personal Trainer at QLS Level 5
Hard copy certificate - £119 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -
119 GBP inside the UK
129 GBP (including postal fees) for International Delivery
Certificate Accredited by CPDQS
29 GBP for Printed Hardcopy Certificate inside the UK
39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You&rsquo;ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.Pre-Requisites: There are no prerequisites for the Physique and Bodybuilding Coach Specialization. A fitness credential or a bachelor&rsquo;s degree could be helpful. This specialization is intended for fitness professionals, bodybuilding and physique competitors and fitness enthusiasts.What You Will Learn: Section 1:&nbsp;Introduction to Physique and Bodybuilding CoachChapter 1: Welcome Learn about the role of a Physique and Bodybuilding Coach, program objectives and how the NASM Specialization can help enhance your career.Chapter 2: Introduction to Physique Enhancement The learner will receive an overview of physique history and then define physique athletes and the broad spectrum of physique athletes. Physique enhancement will be discussed in terms of where it lies within the landscape of health, wellness, and sports performance.Section 2:&nbsp;Physiology, Anatomy and Biomechanics of Physique EnhancementChapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics This chapter provides the learner with a basic overview of gross anatomy, and the discussed bodily systems including the nervous, skeletal, muscular, and endocrine systems. The second half of the chapter examines disciplines of biomechanics and kinesiology, collectively termed Human Movement Science.Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss Gain a deeper appreciation of metabolism, which refers to a living organism&rsquo;s chemical processes that provide energy. The ability to perform movement requires a constant supply of energy, and the process of generating kinetic energy from sources of potential energy is referred to as metabolism.Chapter 5: Mechanisms of Muscle Hypertrophy Introduces the physiology of muscular hypertrophy. It will discuss myofibrillar hypertrophy (in-series in-parallel mechanisms) and sarcoplasmic hypertrophy. Also learn the major mechanisms of hypertrophy: mechanical tension, muscle damage, and metabolic stress.Section 3:&nbsp;Nutrition PrinciplesChapter 6: Macronutrients Learn the fundamental concepts of nutrition. The chapter will describe the structure and function of protein, carbohydrates, and fats, and discuss the digestion and absorption of each macronutrient.Chapter 7: Micronutrients and Hydration Introduces the learner to micronutrients. The chapter will detail the differences between water-soluble vitamins, fat-soluble vitamins, and minerals. Furthermore, the implications for health and physique considerations will be discussed.Chapter 8: Supplementation Learn common supplements&rsquo; risks, benefits, and efficacy to enhance fat loss and muscular hypertrophy, and examine myths about supplements.Chapter 9: Performance Enhancing Drugs (PEDs) Learn common PEDs used to enhance fat loss and hypertrophy. This chapter will educate the Physique Coach regarding the dangers of commonly used PEDs such as anabolic steroids and stimulants.Section 4:&nbsp;Body Aesthetics, Fitness and Nutrition AssessmentsChapter 10: Fitness and Body Aesthetics Assessments Teaches the Physique Coach how to perform a comprehensive fitness and body aesthetics assessment as related to the physique athlete. The chapter will introduce the preparticipation health screening process before undergoing various physiological, posture, and body composition assessments.Chapter 11: Nutrition Assessment Provides a basic introduction to healthy eating habits, the dietary guidelines, and the components of healthy eating patterns. Next, the chapter will discuss a detailed approach to assessing a client&rsquo;s dietary intake.Section 5:&nbsp;Exercise Training PrinciplesChapter 12: Warm-up, Recovery, and Injury Prevention Teaches the Physique Coach how to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle activation.Chapter 13: Resistance and Core Training Learn scientific and application aspects of resistance training to the aspiring Physique Coach. The chapter also discusses core training, and it will begin by describing the benefits of core training.Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity Introduces the learner to established cardiorespiratory training guidelines and applications. Also learn the effects of cardio training and NEAT on body composition (fat loss, muscle gain, muscle atrophy).Section 6:&nbsp;Programming and Coaching PrinciplesChapter 15: Coaching Principles Understand essential coaching principles to help motivate and support physique athletes through their journey. The chapter will briefly overview psychology and behavior change and how these principles apply to coaching physique athletes.Chapter 16: Exercise Programming Understand exercise programming for physique athletes and examine various program protocols and how they apply to the physique athlete. Review two in-depth case studies and how resistance training programs were developed for these personas.Chapter 17: Nutrition Programming Learn various nutrition programming strategies for physique athletes including determining calorie needs, macronutrient targets, and nutrient timing and periodization. Review three example case studies.Chapter 18: Peaking for Competition or Personal Goals Learn important nutrition and exercise training components for physique athletes trying to peak at their time of competition. Learn the important considerations when preparing for a physique/bodybuilding competition.Chapter 19: Physique Transformation Sustainability Identify strategies for preventing hyperphagia after reaching a physique milestone. The chapter will detail long-term strategies for sustaining gains made during the physique transformation.Final Exam:After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.
The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.
Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.
Pre-Requisites:

There are no prerequisites for the Physique and Bodybuilding Coach Specialization. A fitness credential or a bachelor’s degree could be helpful. This specialization is intended for fitness professionals, bodybuilding and physique competitors and fitness enthusiasts.
What You Will Learn:

Section 1: Introduction to Physique and Bodybuilding Coach
Chapter 1: Welcome
Learn about the role of a Physique and Bodybuilding Coach, program objectives and how the NASM Specialization can help enhance your career.
Chapter 2: Introduction to Physique Enhancement
The learner will receive an overview of physique history and then define physique athletes and the broad spectrum of physique athletes. Physique enhancement will be discussed in terms of where it lies within the landscape of health, wellness, and sports performance.
Section 2: Physiology, Anatomy and Biomechanics of Physique Enhancement
Chapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics
This chapter provides the learner with a basic overview of gross anatomy, and the discussed bodily systems including the nervous, skeletal, muscular, and endocrine systems. The second half of the chapter examines disciplines of biomechanics and kinesiology, collectively termed Human Movement Science.
Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss
Gain a deeper appreciation of metabolism, which refers to a living organism’s chemical processes that provide energy. The ability to perform movement requires a constant supply of energy, and the process of generating kinetic energy from sources of potential energy is referred to as metabolism.
Chapter 5: Mechanisms of Muscle Hypertrophy
Introduces the physiology of muscular hypertrophy. It will discuss myofibrillar hypertrophy (in-series in-parallel mechanisms) and sarcoplasmic hypertrophy. Also learn the major mechanisms of hypertrophy: mechanical tension, muscle damage, and metabolic stress.
Section 3: Nutrition Principles
Chapter 6: Macronutrients
Learn the fundamental concepts of nutrition. The chapter will describe the structure and function of protein, carbohydrates, and fats, and discuss the digestion and absorption of each macronutrient.
Chapter 7: Micronutrients and Hydration
Introduces the learner to micronutrients. The chapter will detail the differences between water-soluble vitamins, fat-soluble vitamins, and minerals. Furthermore, the implications for health and physique considerations will be discussed.
Chapter 8: Supplementation
Learn common supplements’ risks, benefits, and efficacy to enhance fat loss and muscular hypertrophy, and examine myths about supplements.
Chapter 9: Performance Enhancing Drugs (PEDs)
Learn common PEDs used to enhance fat loss and hypertrophy. This chapter will educate the Physique Coach regarding the dangers of commonly used PEDs such as anabolic steroids and stimulants.
Section 4: Body Aesthetics, Fitness and Nutrition Assessments
Chapter 10: Fitness and Body Aesthetics Assessments
Teaches the Physique Coach how to perform a comprehensive fitness and body aesthetics assessment as related to the physique athlete. The chapter will introduce the preparticipation health screening process before undergoing various physiological, posture, and body composition assessments.
Chapter 11: Nutrition Assessment
Provides a basic introduction to healthy eating habits, the dietary guidelines, and the components of healthy eating patterns. Next, the chapter will discuss a detailed approach to assessing a client’s dietary intake.
Section 5: Exercise Training Principles
Chapter 12: Warm-up, Recovery, and Injury Prevention
Teaches the Physique Coach how to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle activation.
Chapter 13: Resistance and Core Training
Learn scientific and application aspects of resistance training to the aspiring Physique Coach. The chapter also discusses core training, and it will begin by describing the benefits of core training.
Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity
Introduces the learner to established cardiorespiratory training guidelines and applications. Also learn the effects of cardio training and NEAT on body composition (fat loss, muscle gain, muscle atrophy).
Section 6: Programming and Coaching Principles
Chapter 15: Coaching Principles
Understand essential coaching principles to help motivate and support physique athletes through their journey. The chapter will briefly overview psychology and behavior change and how these principles apply to coaching physique athletes.
Chapter 16: Exercise Programming
Understand exercise programming for physique athletes and examine various program protocols and how they apply to the physique athlete. Review two in-depth case studies and how resistance training programs were developed for these personas.
Chapter 17: Nutrition Programming
Learn various nutrition programming strategies for physique athletes including determining calorie needs, macronutrient targets, and nutrient timing and periodization. Review three example case studies.
Chapter 18: Peaking for Competition or Personal Goals
Learn important nutrition and exercise training components for physique athletes trying to peak at their time of competition. Learn the important considerations when preparing for a physique/bodybuilding competition.
Chapter 19: Physique Transformation Sustainability
Identify strategies for preventing hyperphagia after reaching a physique milestone. The chapter will detail long-term strategies for sustaining gains made during the physique transformation.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Bodybuilding

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences.

The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations.

Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.

NASM Physique and Bodybuilding Coach (PBC)

NASM Certified Personal TrainerFor over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it&rsquo;s as simple as getting certified online with NASM.<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Our Course Makes Learning Fun &amp; Easy!This is not your typical &lsquo;science&rsquo; course. Our newly updated NCCA-accredited certification utilizes an &lsquo;edutainment&rsquo; style of learning &ndash; making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.Learn the Latest Training Strategies and (Most Importantly!) How to Apply ItDon&rsquo;t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.Build a Successful Fitness CareerLearn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry&rsquo;s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.Train Anyone, Anywhere, Anytime with NASM&rsquo;s World-Renowned OPT&trade; ModelThe foundation of NASM&rsquo;s certification is the exclusive&nbsp;Optimum Performance Training&reg; Model. It&rsquo;s your blueprint for success. The OPT&trade; Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It&rsquo;s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.Master Accurate, Effective Client AssessmentsAssessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.Learn the Art of Behavior ChangeHaving a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That&rsquo;s where behavior change comes in. Within our course, you&rsquo;ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.</div> What You Will Learn: Section 1: Professional Development and ResponsibilityChapter 1 &ndash; The Modern State of Health and FitnessChapter 2 &ndash; The Personal Training ProfessionSection 2: Client Relations and Behavioral CoachingChapter 3 &ndash; The Psychology of ExerciseChapter 4 &ndash; Behavioral CoachingSection 3: Basic and Applied Sciences and Nutritional ConceptsChapter 5 &ndash; The Nervous, Muscular, and Skeletal SystemsChapter 6 &ndash; The Cardiorespiratory, Endocrine, and Digestive SystemsChapter 7 &ndash; Human Movement ScienceChapter 8 &ndash; Exercise Metabolism and BioenergeticsChapter 9 &ndash; NutritionChapter 10 &ndash; SupplementationSection 4: AssessmentChapter 11 &ndash; Health, Wellness, and Fitness AssessmentsChapter 12 &ndash; Postural, Movement, and Performance AssessmentsSection 5: Exercise Technique and Training InstructionChapter 13 &ndash; Integrated Training and the OPT ModelChapter 14 &ndash; Flexibility Training ConceptsChapter 15 &ndash; Cardiorespiratory Fitness TrainingChapter 16 &ndash; Core Training ConceptsChapter 17 &ndash; Balance Training ConceptsChapter 18 &ndash; Plyometric (Reactive) Training ConceptsChapter 19 &ndash; Speed, Agility, and Quickness Training ConceptsChapter 20 &ndash; Resistance Training ConceptsSection 6: Program DesignChapter 21 &ndash; The Optimum Performance Training ModelChapter 22 &ndash; Introduction to Exercise ModalitiesChapter 23 &ndash; Chronic Health Conditions and Special Populations

NASM Certified Personal Trainer
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
Our Course Makes Learning Fun & Easy!
This is not your typical ‘science’ course. Our newly updated NCCA-accredited certification utilizes an ‘edutainment’ style of learning – making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.
Learn the Latest Training Strategies and (Most Importantly!) How to Apply It
Don’t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.
Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.
Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ Model
The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.
Learn the Art of Behavior Change
Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.


What You Will Learn:

Section 1: Professional Development and Responsibility
Chapter 1 – The Modern State of Health and Fitness
Chapter 2 – The Personal Training Profession
Section 2: Client Relations and Behavioral Coaching
Chapter 3 – The Psychology of Exercise
Chapter 4 – Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5 – The Nervous, Muscular, and Skeletal Systems
Chapter 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7 – Human Movement Science
Chapter 8 – Exercise Metabolism and Bioenergetics
Chapter 9 – Nutrition
Chapter 10 – Supplementation
Section 4: Assessment
Chapter 11 – Health, Wellness, and Fitness Assessments
Chapter 12 – Postural, Movement, and Performance Assessments
Section 5: Exercise Technique and Training Instruction
Chapter 13 – Integrated Training and the OPT Model
Chapter 14 – Flexibility Training Concepts
Chapter 15 – Cardiorespiratory Fitness Training
Chapter 16 – Core Training Concepts
Chapter 17 – Balance Training Concepts
Chapter 18 – Plyometric (Reactive) Training Concepts
Chapter 19 – Speed, Agility, and Quickness Training Concepts
Chapter 20 – Resistance Training Concepts
Section 6: Program Design
Chapter 21 – The Optimum Performance Training Model
Chapter 22 – Introduction to Exercise Modalities
Chapter 23 – Chronic Health Conditions and Special Populations

Personal Trainer (PT)

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

NASM Certified Personal Trainer (CPT)

Learn the basics of CPR from the comfort of your own home with the American Safety Training Institute (ASTI) CPR/AED Course.  This CPR/AED Certification will give you the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.  Note: This course currently fulfills the requirements necessary for taking the NASM-CPT or GFI NCCA exam. This course is online only. If a CPR Certification is required by your employer or insurance company, you should verify if online CPR/AED is an accepted method.

Bundle with CPR / AED Certification Online

The NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course arms you with evidence-backed nutrition science that has been peer-reviewed by multiple experts in the industry. It also teaches you how to use behavior change and coaching strategies with your clients to develop long-lasting weight loss and healthful nutrition habits.

Bundle with NASM Certified Nutrition Coach

In the NASM Career Kickstarter Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC) / NASM CPR - AED Certification

NASM Career Kickstarter Bundle

In this Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC)

Bundle with PES / CES / CNC

In the NASM Platinum PT Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Behaviour Change Specialist (BCS) / NASM Certified Nutrition Coach (CNC) / NASM Group Personal Training Specialist (GPTS)

Platinum PT Bundle

Only select this option if you are RENEWING your NASM Certfied Personal Trainer (CPT)

Renewal

Only select this option if you need to book a Re-test for your NASM Certfied Personal Trainer (CPT)

Re-test

Only select this option if you are EXTENDING your NASM Certfied Personal Trainer (CPT)

Extension

Only select this option if you are RE-ENROLLING for your NASM Certfied Personal Trainer (CPT)

Introducing the Personal Trainer Online Course: Your Path to Professional Fitness ExcellenceAre you passionate about fitness and helping others achieve their health goals? Look no further than our comprehensive Personal Trainer Online Course. Designed by industry experts and fitness professionals, this course equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training. Module 1: Introduction to Personal Training and Fitness AssessmentEmbark on your journey with a solid foundation in personal training principles. Learn the fundamentals of anatomy, physiology, and exercise science, setting the stage for your success as a personal trainer. Discover the art of conducting thorough fitness assessments and setting realistic goals tailored to individual needs.Module 2: Exercise Programming and PrescriptionDive deep into the intricacies of exercise programming and prescription. Explore the principles of resistance training, cardiovascular conditioning, and flexibility exercises. Master the art of designing customized workout plans that optimize results while ensuring safety and effectiveness.Module 3: Proper Form and Technique in ExercisesForm is everything! Gain insights into proper exercise form and technique to prevent injuries and maximize results. From squats to deadlifts, learn the nuances of each movement and how to coach clients to perform exercises with precision and control.Module 4: Nutrition for Fitness and Motivation for FitnessNutrition is the cornerstone of fitness success. Explore the role of nutrition in achieving fitness goals and maintaining overall health. From macronutrients to meal planning, unlock the secrets to fueling your body for peak performance. Plus, discover strategies to keep yourself and your clients motivated throughout their fitness journey. Why Choose Our Personal Trainer Online Course?<ul><li>Flexible Learning: Study at your own pace, anytime, anywhere, with 24/7 access to course materials.</li><li>Expert Instruction: Learn from industry-leading fitness professionals with years of practical experience and expertise.</li><li>Interactive Modules: Engage in interactive modules, quizzes, and practical assignments that reinforce learning and skill development.</li><li>Comprehensive Curriculum: Gain a holistic understanding of personal training principles, from theory to practical application.</li><li>Career Advancement: Whether you're starting a new career or enhancing your existing skills, our course sets you on the path to success in the rapidly growing fitness industry.</li></ul> Take the first step towards a rewarding career as a certified personal trainer. Enroll in our Personal Trainer Online Course today and unlock your potential to inspire, motivate, and transform lives through fitness!<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Introduction to Personal Training and Fitness Assessment</h4><div><div><ul><li><div>
<h5>
Introduction to Personal Training and Fitness Assessment</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 2: Exercise Programming and Prescription</h4><div><div><ul><li><div>
<h5>
Exercise Programming and Prescription</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 3: Proper Form and Technique in Exercises</h4><div><div><ul><li><div>
<h5>
Proper Form and Technique in Exercises</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 4: Nutrition for Fitness and Motivation for Fitness</h4><div><div><ul><li><div>
<h5>
Nutrition for Fitness and Motivation for Fitness</h5></div><div>

00:00													
</div></li></ul></div></div></div></div></div></div></div>

Introducing the Personal Trainer Online Course: Your Path to Professional Fitness Excellence
Are you passionate about fitness and helping others achieve their health goals? Look no further than our comprehensive Personal Trainer Online Course. Designed by industry experts and fitness professionals, this course equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training.
 
Module 1: Introduction to Personal Training and Fitness Assessment
Embark on your journey with a solid foundation in personal training principles. Learn the fundamentals of anatomy, physiology, and exercise science, setting the stage for your success as a personal trainer. Discover the art of conducting thorough fitness assessments and setting realistic goals tailored to individual needs.
Module 2: Exercise Programming and Prescription
Dive deep into the intricacies of exercise programming and prescription. Explore the principles of resistance training, cardiovascular conditioning, and flexibility exercises. Master the art of designing customized workout plans that optimize results while ensuring safety and effectiveness.
Module 3: Proper Form and Technique in Exercises
Form is everything! Gain insights into proper exercise form and technique to prevent injuries and maximize results. From squats to deadlifts, learn the nuances of each movement and how to coach clients to perform exercises with precision and control.
Module 4: Nutrition for Fitness and Motivation for Fitness
Nutrition is the cornerstone of fitness success. Explore the role of nutrition in achieving fitness goals and maintaining overall health. From macronutrients to meal planning, unlock the secrets to fueling your body for peak performance. Plus, discover strategies to keep yourself and your clients motivated throughout their fitness journey.
 
Why Choose Our Personal Trainer Online Course?
Flexible Learning: Study at your own pace, anytime, anywhere, with 24/7 access to course materials.
Expert Instruction: Learn from industry-leading fitness professionals with years of practical experience and expertise.
Interactive Modules: Engage in interactive modules, quizzes, and practical assignments that reinforce learning and skill development.
Comprehensive Curriculum: Gain a holistic understanding of personal training principles, from theory to practical application.
Career Advancement: Whether you're starting a new career or enhancing your existing skills, our course sets you on the path to success in the rapidly growing fitness industry.
 
Take the first step towards a rewarding career as a certified personal trainer. Enroll in our Personal Trainer Online Course today and unlock your potential to inspire, motivate, and transform lives through fitness!

Course Curriculum
Module 1: Introduction to Personal Training and Fitness Assessment
Introduction to Personal Training and Fitness Assessment

00:00
Module 2: Exercise Programming and Prescription
Exercise Programming and Prescription

00:00
Module 3: Proper Form and Technique in Exercises
Proper Form and Technique in Exercises

00:00
Module 4: Nutrition for Fitness and Motivation for Fitness
Nutrition for Fitness and Motivation for Fitness

00:00

86 Courses delivered Online

Health And Fitness Masterclass: Beginner To Advanced

By Studyhub UK

Health and Wellness Coaching Diploma

By Study Plex

Health and Wellness Coaching

By Study Plex

Life Coach Certification Masterclass: 3 Certifications In 1

By iStudy UK

Life Coaching Advanced Diploma Course

By NextGen Learning

Life Coach

By Study Plex

Educators matching "resistance training"

apefoo- fitness trainer in wembley | personal trainer and resistance training wembley

Wembley

sweaty john's fitness

Norwich

wellness with wallace

Hemel Hempstead

elevate pro fitness

London

the pt space

Leicester

mel's swim hub

Market Harborough

finesse fitness

Bexleyheath

deadfit

Huntingdon

lucy cribb fitness

Bournemouth

m alexander pilates

Leatherhead