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In the bustling landscape of modern UK fitness, where wellness takes centre stage, there's a growing concern: the struggle to fuse effective fitness routines with optimal nutrition. This challenge often leaves enthusiasts bewildered, with many resorting to conflicting advice. Our course, "Fitness and Nutrition Fusion: A Holistic Approach," emerges as the beacon in this storm, offering a comprehensive solution to bridge the gap between physical vitality and dietary wisdom. This Fitness and Nutrition Fusion: A Holistic Approach Bundle Consists of the following Premium courses: Course 01: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 02: Perfect Fitness Diet (Recorded Live Sessions) Course 03: Exercise & Fitness Course for Moms: Home Workouts Course 04: Personal Trainer / Fitness Instructor Course 05: Functional Skills - Fitness Course 06: Weight Loss - Intermittent Fasting Course 07: Nutrition and Diet (Health Coaching and Food Hygiene) Course 08: Introduction to the Role of Nutrition in Human Health Course 09: Marketing for Fitness Business Course Course 10: Muscle Building & Fitness Training Course 11: Holistic Exercise Physiology Training Course 12: Psychology of Anxiety and Stress Course 13: Nutrition Course 14: Sports Nutrition Course 15: Sports Therapy Course 16: Fitness Business - Sell Products, Training & Coaching Online Course 17: Health and Weight Coaching Certificate Course 18: Sports Coaching Course 19: Biohacking Your Physical and Mental Health Course 20: Core Stability 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Fitness and Nutrition Fusion: A Holistic Approach bundle, you should be able to: Craft personalised fitness diets for diverse wellness goals. Execute effective home workouts, catering to specific demographics. Demonstrate proficiency in personal training and fitness instruction. Integrate functional skills into holistic fitness routines. Implement weight-loss strategies through intermittent fasting. Apply in-depth knowledge of nutrition, food hygiene, and health coaching. Embark on a transformative journey through meticulously crafted modules that delve into Fitness and Nutrition Fundamentals, Perfect Fitness Diet, Home Workouts for Moms, Personal Trainer expertise, and the intricacies of Weight Loss via Intermittent Fasting. Explore the nuanced realms of Health Coaching, Food Hygiene, and the role of Nutrition in Human Health. Dive into the psychology of anxiety and stress, unlock the secrets of muscle building, and master the art of selling fitness products online. From Sports Nutrition to Biohacking, this Fitness and Nutrition Fusion: A Holistic Approach course is a holistic exercise in unlocking your body's full potential. Elevate yourself through comprehensive learning, immersing in an array of subjects that shape the future of holistic well-being. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts seeking a holistic wellness perspective. Stay-at-home parents aspiring to lead a healthy lifestyle. Individuals eager to become certified personal trainers. Entrepreneurs aiming to thrive in the online fitness business. Health-conscious minds exploring biohacking for vitality. Sports enthusiasts desiring expertise in sports coaching. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Fitness and Nutrition Fusion: A Holistic Approach course, all you need is - A smart device A secure internet connection And a keen interest in Fitness and Nutrition Fusion: A Holistic Approach Career path Fitness Consultant: •30,000 - •40,000 per year. Personal Trainer: •20,000 - •35,000 per year. Online Fitness Product Entrepreneur: Earnings Vary. Sports Coach: •25,000 - •35,000 per year. Health and Weight Coach: •25,000 - •35,000 per year. Nutrition Specialist: •25,000 - •40,000 per year. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

Dive into the world of 'Freestyle Swimming: Mastering the Healthiest Swim Technique' and discover the secrets to perfecting one of the most popular swimming styles. Across an engaging curriculum, this course illuminates the essential techniques, from mastering body positioning to executing the ideal arm stroke. Whether you're venturing into open waters or aiming to master turns in a pool setting, our comprehensive modules have got you covered. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Freestyle Swimming: Mastering the Healthiest Swim Technique course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Freestyle Swimming: Mastering the Healthiest Swim Technique course for? Individuals keen on mastering freestyle swimming. Beginners aiming to understand swimming basics and techniques. Athletes looking to enhance their swimming performance. Fitness enthusiasts seeking a comprehensive water workout. Adventurers aiming for open water swims or triathlon participation. Career path Swimming Coach - £20,000 - £35,000 Lifeguard Supervisor - £18,000 - £26,000 Pool Manager - £25,000 - £40,000 Triathlon Trainer - £22,000 - £38,000 Aquatics Programme Coordinator - £23,000 - £37,000 Prerequisites This Freestyle Swimming: Mastering the Healthiest Swim Technique does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Swimming Introduction to Swimming 00:15:00 Module 02: Freestyle Swimming Freestyle Swimming 00:09:00 Module 03: Swimming Techniques Body Positioning Swimming Techniques Body Positioning 00:15:00 Module 04: Swimming Techniques Arm Stroke Swimming Techniques Arm Stroke 00:15:00 Module 05: Swimming Techniques Breathing Swimming Techniques Breathing 00:12:00 Module 06: Swimming Techniques Kick Swimming Techniques Kick 00:12:00 Module 07: Swimming Techniques Stroke and Rhythm Swimming Techniques Stroke and Rhythm 00:12:00 Module 08: Different Types of Turns in Swimming Different Types of Turns in Swimming 00:11:00 Module 09: Gaining Open Water Skills Gaining Open Water Skills 00:16:00

Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It

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Understand an athlete's psychology and be an amazing coach to train them towards a glorious future. Our Sport

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.

Tai Chi Progressive Course for Beginners, Intermediate and Advanced students and all those interested in Tai Chi and QiGong