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Overview This comprehensive course on Energy Healing & Meditation Teacher/Practitioner Program will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Energy Healing & Meditation Teacher/Practitioner Program comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Energy Healing & Meditation Teacher/Practitioner Program. It is available to all students, of all academic backgrounds. Requirements Our Energy Healing & Meditation Teacher/Practitioner Program is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 15 sections • 36 lectures • 03:19:00 total length •IAM Overview: 00:06:00 •Part A - Introduction to Meditation and Healing: 00:11:00 •Part B - Basic Principles of Meditation and Healing: 00:15:00 •Part C - The Art of Energy Healing: 00:08:00 •Module 1 Theory - Notes (Downloadable): 00:10:00 •Module 1 - Theory Questions: 00:05:00 •Explanation of Deep Breathing Techniques and Relaxation Therapy: 00:03:00 •Deep Breathing Technique: 00:02:00 •Benefits Of Deep Breathing: 00:07:00 •Relaxation Therapy/Guided Meditation Instructions: 00:05:00 •Guided Meditation: 00:07:00 •Improving your coaching skills: 00:02:00 •The Power of Forgiveness!: 00:03:00 •True Story on The Power of Forgiveness!: 00:02:00 •Forgiveness Exercise: 00:02:00 •The Age of Your Soul: 00:05:00 •The Universal Law of Karma: 00:05:00 •Life After Death: 00:08:00 •Concept of Energy Transfer: 00:05:00 •Setting up your Attunement!: 00:05:00 •Explanation of Dynamic Meditation and Healing Techniques: 00:06:00 •Assignment Questions - Dynamic Meditation & Healing: 00:05:00 •Demonstration Of Dynamic Meditation And Healing Techniques: 00:14:00 •Explanation of Doing Healing on Others: 00:06:00 •Assignment Questions: 00:02:00 •Energy Therapy on Others - Instructional: 00:01:00 •Energy Therapy on Others - Script: 00:01:00 •Concept of Distant Healing: 00:05:00 •Module 6 - Assignment Questions: 00:05:00 •Chakra Diagram: 00:01:00 •Dynamic Meditation - Instructional: 00:05:00 •Summary of questions: 00:05:00 •Five Bodies Of A Person: 00:08:00 •Conscious Karma: 00:14:00 •Congratulations!: 00:05:00 •Assignment - Energy Healing & Meditation Teacher/Practitioner Program: 00:00:00

Overview This comprehensive course on Email Writing Training will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Email Writing Training comes with accredited certification, which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Email Writing Training. It is available to all students, of all academic backgrounds. Requirements Our Email Writing Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 6 lectures • 04:29:00 total length •Module 01 - E-Mail Communications: 00:40:00 •Module 2: Fundamentals of Writing Effective E-mails: 00:55:00 •Module 3 - Manage Your E-mail: 00:42:00 •Module 4 - Writing Styles and Tone: 00:44:00 •Module 5: Additional Tips for Writing Effective E-Mail: 00:44:00 •Module 6 - Exercise Caution: 00:44:00

Overview This comprehensive course on Electronic Device and Circuits Protection Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Electronic Device and Circuits Protection Training comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Electronic Device and Circuits Protection Training. It is available to all students, of all academic backgrounds. Requirements Our Electronic Device and Circuits Protection Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 13 sections • 33 lectures • 13:07:00 total length •1.1 Introduction to the Course: 00:01:00 •2.1 Diode Introduction: 00:01:00 •2.2 Diode Working: 00:04:00 •2.3 Using Diode in Series: 00:02:00 •2.4 Using Diode in Parallel: 00:02:00 •2.5 Diode Protection: Relay Example: 00:01:00 •2.6 Diode Selection: 00:01:00 •3.1 Introduction to Fuses: 00:01:00 •3.2 Fast Blow Fuse vs Slow Blow Fuse: 00:02:00 •3.3 Selection of Fuses: 00:01:00 •4.1 Re-settable Fuse Introduction: 00:01:00 •4.2 Re-settable Fuse Working: 00:01:00 •4.3 Re-settable Fuse Selection: 00:01:00 •5.1 Introduction: 00:01:00 •5.2 Selection of Circuits: 00:01:00 •6.1 Transient Voltage Suppressors: 00:02:00 •7.1 Bypass capacitors: 00:02:00 •8.1 Zener Diode Introduction: 00:01:00 •8.2 Zener Diode Circuit: 00:01:00 •8.3 Zener Diode Selection: 00:01:00 •9.1 TVS Diode Introduction: 00:01:00 •9.2 TVS Diode Working: 00:03:00 •9.3 TVS Diode Selection: 00:01:00 •10.1 MOV Introduction: 00:01:00 •10.2 MOV Characteristics: 00:01:00 •10.3 MOV Selection: 00:01:00 •11.1 GDT Working: 00:03:00 •11.2 GDT Selection: 00:01:00 •12.1 Power Supply Introduction: 00:01:00 •12.2 Under-voltage Protection: 00:02:00 •12.3 Over-voltage Protection: 00:01:00 •12.4 Short Circuit Protection: 00:02:00 •Assignment - Electronic Device and Circuits Protection Training: 2 days, 12 hours

Overview This comprehensive course on Driver Safety Awareness Certificate will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Driver Safety Awareness Certificate comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Driver Safety Awareness Certificate. It is available to all students, of all academic backgrounds. Requirements Our Driver Safety Awareness Certificate is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 8 lectures • 02:28:00 total length •Introduction to Safe Driving: 00:14:00 •Reading the Signals and Marks on the Road: 00:22:00 •Pre-Journey Safety Check (Vehicle and Driver): 00:20:00 •Safe Driving Tactics for Driving in the UK: 00:12:00 •Driving in Poor Condition: 00:16:00 •Driving and Human Health: 00:17:00 •In the Events of Accidents and Breakdowns: 00:18:00 •Laws and Policies Involving Road Safety: 00:29:00

Overview This comprehensive course on Door Supervising will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Door Supervising comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Door Supervising. It is available to all students, of all academic backgrounds. Requirements Our Door Supervising is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 8 lectures • 02:21:00 total length •Working Within the Private Security Industry: 00:12:00 •Door Supervising An Introduction: 00:20:00 •Door Supervising Key Skills: 00:24:00 •Conflict Management for The Private Security Industry: 00:29:00 •Physical Intervention Skills: 00:16:00 •Health and Safety for the Private Security Professionals: 00:20:00 •Basic First Aid Techniques: 00:20:00 •Assignment - Door Supervising: 00:00:00

Overview This comprehensive course on Dog Training - Stop Dog Barking will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Dog Training - Stop Dog Barking comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Dog Training - Stop Dog Barking. It is available to all students, of all academic backgrounds. Requirements Our Dog Training - Stop Dog Barking is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 15 lectures • 02:34:00 total length •Why Getting 2, 8 Week Old Parson Terrier Puppies Changed My Life And My Career!: 00:03:00 •Don't Take My Word For It - This Is What People Say!: 00:01:00 •You Could Be Saying This Too!: 00:20:00 •This is What You'll Learn By Taking This Course: 00:04:00 •How To Give Your Dog The Right Communication And Stop Barking At The Front Door: 00:09:00 •Here's A Demonstration Of What To Do: 00:07:00 •How to Stop Your Dog From Barking in the Back Garden/Yard: 00:09:00 •Here's How You Do It!: 00:02:00 •** Bonus ** Here's The Transcripts For Video Lectures 5 And 7: 00:04:00 •How To Calm Dogs Who Bark And Chase Cats: 00:05:00 •This Is How To Do It Plus The 'De-Sensitizing Technique' Is Revealed!: 00:06:00 •How To Integrate A Dog Who Barks At Or Is Fearful Of Men (Or Women): 00:12:00 •Is Your Dog The Boss In These Other Areas? It All Counts!: 00:44:00 •**Bonus Video** Student Question Answered: 00:13:00 •**Bonus Video** How To Work With Dogs Who Bark In The Car: 00:15:00

Overview This comprehensive course on Handmade Soap Making will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Handmade Soap Making comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Handmade Soap Making. It is available to all students, of all academic backgrounds. Requirements Our Handmade Soap Making is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 17 sections • 17 lectures • 05:10:00 total length •Introduction to Soap Making: 00:14:00 •Types of Soaps: 00:15:00 •Soap Making Ingredients: 00:23:00 •Equipment for Soap Making: 00:21:00 •Different Ways to Make A Soap: Part-1: 00:13:00 •Different Ways to Make A Soap: Part-2: 00:16:00 •Understanding Oil Choices: 00:10:00 •Playing with Colours: 00:26:00 •Make Your Own Soap Bars: Part-1: 00:21:00 •Make Your Own Soap Bars: Part-2: 00:26:00 •Special Soap Recipes: 00:27:00 •Soaps for Other Purposes: 00:16:00 •Tips, Tricks and Precautions: 00:20:00 •Troubleshooting: 00:15:00 •Frequently Faced Confusions: 00:20:00 •Open for Business: 00:11:00 •Selling Your Beautiful Handmade Soaps: 00:16:00

Overview Information Technology forms the backbone of modern industries, driving innovation, optimising processes, and connecting the global community. Our comprehensive "Functional Skills IT" course serves as your gateway to this dynamic and highly rewarding field. The Functional Skills IT course is also for beginners and individuals looking to bolster their IT knowledge. This course thoroughly explores IT essentials, encompassing hardware, software, networking, and virtualisation. With expert guidance and engaging learning materials, you'll acquire the functional skills necessary to thrive in the IT industry.Recent statistics reveal that the global IT sector is experiencing unprecedented growth, with an annual expansion rate of 5.2%, resulting in a worldwide surge in IT job opportunities.Take advantage of this chance to future-proof your career in Information Technology. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Functional Skills - IT. It is available to all students, of all academic backgrounds. Requirements Our Functional Skills - IT is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 38 lectures • 01:59:00 total length •Unit 1: Introduction: 00:01:00 •Unit 2: Course Outline: 00:06:00 •Unit 1: Facts about Information Technology (IT): 00:05:00 •Unit 2: What is Information Technology & How IT Works: 00:02:00 •Unit 1: IT Components: 00:02:00 •Unit 1: What is Hardware: 00:02:00 •Unit 2: Examples of Computer: 00:02:00 •Unit 3: Computer Hardware Manufacturers: 00:04:00 •Unit 4: Hardware Jobs: 00:05:00 •Unit 1: What is Operating System: 00:02:00 •Unit 2: Examples of Operating System: 00:08:00 •Unit 3: Operating System Jobs: 00:10:00 •Unit 4: OS Tools Related Jobs: 00:02:00 •Unit 1: What is Application/Software: 00:03:00 •Unit 2: Software Building Tools and Languages: 00:03:00 •Unit 3: Software/Application Building Jobs: 00:03:00 •Unit 4: Software/Application User Jobs: 00:03:00 •Unit 1: What is Computer Networking: 00:02:00 •Unit 2: Computer Network Companies: 00:02:00 •Unit 3: Network Jobs: 00:04:00 •Unit 1: What is Computer Security: 00:02:00 •Unit 2: Security Companies: 00:01:00 •Unit 3: Security Jobs: 00:03:00 •Unit 1: How Information Flow within IT: 00:02:00 •Unit 2: Enterprise Level IT Components: 00:02:00 •Unit 1: What is Storage: 00:05:00 •Unit 2: Storage Companies and Technologies: 00:02:00 •Unit 3: Jobs in Storage: 00:02:00 •Unit 1: What is Database: 00:02:00 •Unit 2: Database Type and Technologies: 00:04:00 •Unit 3: Database Jobs: 00:02:00 •Unit 1: What is Virtualisation: 00:03:00 •Unit 2: What is Cloud Technology: 00:02:00 •Unit 3: Virtualisation and Cloud Companies: 00:02:00 •Unit 4: Virtualisation and Cloud Jobs: 00:02:00 •Unit 1: IT Management Jobs: 00:03:00 •Unit 2: Other IT Jobs: 00:09:00 •Assignment - Functional Skills - IT: 00:00:00

Overview This comprehensive course on Front End Web Development Training for Everyone will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Front End Web Development Training for Everyone comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Front End Web Development Training for Everyone. It is available to all students, of all academic backgrounds. Requirements Our Front End Web Development Training for Everyone is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 33 lectures • 06:19:00 total length •Introduction: 00:13:00 •Understanding HTML5 Popular Element: 00:11:00 •Events: 00:09:00 •Geolocation: 00:10:00 •Drag and Drop: 00:14:00 •CSS: 00:13:00 •Main Element: 00:14:00 •Demonstrating Box Model: 00:10:00 •Combination Selector Example: 00:05:00 •Media Queries: 00:11:00 •Inspect Element: 00:07:00 •CSS Transition: 00:12:00 •Animations: 00:09:00 •Java Script Data Types: 00:10:00 •Console: 00:10:00 •Advance Java Script: 00:12:00 •Singleton Pattern: 00:14:00 •New User Console: 00:13:00 •Promises: 00:15:00 •J Query: 00:09:00 •Selectors: 00:14:00 •Keyboard Events: 00:13:00 •Attribute and Value: 00:15:00 •Bootstrap: 00:13:00 •Fluid Container: 00:17:00 •Pagination: 00:13:00 •Bootstrap Grid System: 00:15:00 •Portfolio Page: 00:15:00 •Portfolio Title: 00:14:00 •Services: 00:12:00 •Navbardark: 00:10:00 •Contact Page: 00:07:00 •Resource - Front End Web Development Training for Everyone: 00:00:00

Overview This comprehensive course on French Course - Advanced Level will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This French Course - Advanced Level comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this French Course - Advanced Level. It is available to all students, of all academic backgrounds. Requirements Our French Course - Advanced Level is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 78 lectures • 04:03:00 total length •Introduction: 00:01:00 •Lesson 19a: 00:03:00 •Lesson 19b: 00:03:00 •Lesson 19c: 00:03:00 •Lesson 19d: 00:03:00 •Lesson 19e: 00:03:00 •Lesson 19f: 00:03:00 •Lesson 19g: 00:03:00 •Lesson 19h: 00:02:00 •Lesson 20a: 00:03:00 •Lesson 20b: 00:03:00 •Lesson 20c: 00:03:00 •Lesson 20d: 00:04:00 •Lesson 20e: 00:03:00 •Lesson 20f: 00:03:00 •Lesson 20g: 00:03:00 •Lesson 21a: 00:03:00 •Lesson 21b: 00:03:00 •Lesson 21c: 00:03:00 •Lesson 21d: 00:03:00 •Lesson 21e: 00:03:00 •Lesson 21f: 00:03:00 •Lesson 21g: 00:03:00 •Lesson 21h: 00:03:00 •Lesson 22a: 00:03:00 •Lesson 22b: 00:03:00 •Lesson 22c: 00:03:00 •Lesson 22d: 00:03:00 •Lesson 22e: 00:03:00 •Lesson 22f: 00:03:00 •Lesson 22g: 00:04:00 •Lesson 23a: 00:03:00 •Lesson 23b: 00:03:00 •Lesson 23c: 00:03:00 •Lesson 23d: 00:03:00 •Lesson 23e: 00:03:00 •Lesson 23f: 00:03:00 •Lesson 23g: 00:03:00 •Lesson 23h: 00:03:00 •Lesson 23i: 00:03:00 •Lesson 23j: 00:03:00 •Lesson 23k: 00:03:00 •Lesson 23l: 00:03:00 •Lesson 23m: 00:04:00 •Lesson 24a: 00:04:00 •Lesson 24b: 00:03:00 •Lesson 24c: 00:03:00 •Lesson 24d: 00:03:00 •Lesson 24e: 00:03:00 •Lesson 24f: 00:03:00 •Lesson 24g: 00:03:00 •Lesson 24h: 00:05:00 •Lesson 25a: 00:03:00 •Lesson 25b: 00:03:00 •Lesson 25c: 00:03:00 •Lesson 25d: 00:03:00 •Lesson 25e: 00:03:00 •Lesson 26a: 00:03:00 •Lesson 26b: 00:03:00 •Lesson 26c: 00:03:00 •Lesson 26d: 00:03:00 •Lesson 26e: 00:03:00 •Lesson 26f: 00:03:00 •Lesson 26g: 00:03:00 •Recap a: 00:03:00 •Recap b: 00:03:00 •Recap c: 00:03:00 •Recap d: 00:04:00 •Recap e: 00:03:00 •Recap f: 00:04:00 •Recap g: 00:03:00 •Recap h: 00:04:00 •Recap i: 00:04:00 •Recap j: 00:04:00 •Recap k: 00:03:00 •Recap l: 00:04:00 •Recap m: 00:04:00 •Recap n: 00:02:00