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Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.  What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle. Learning Outcomes: Kickstart your weightloss journey the right way, by learning from the experts Learn the science behind weight loss and deepen your knowledge of nutrition Create the perfect workout routine from home, with our easy to follow guide Understand how to the body builds muscle and stores fat Identify which diet is best achieving your long-term health and fitness goals Have an excellent understanding of the benefits of exercise and staying fit Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals Career Path On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:  Fitness Instructor Personal Trainer Fitness Teacher PE Teacher Section 01: Introduction & First Concepts Introduction 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It For Yourself 00:06:00 Section 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Section 03: Creating & Maintaining Your Diet & Workout Plan Physical Fitness & Your Sex Life 00:07:00 Tips To Create a Workout Plan 00:07:00 How to Create a Great Diet Plan 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Section 04: Final Ideas & Tips Conclusion - Final Thoughts & Ideas 00:02:00

What Will I Learn? You will be more confident reading ingredient lists and nutritional labels. You will understand the details of food nutrients and how they affect the body. You will be able to demonstrate a healthy diet. You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods. You will be able to create a healthy vegan diet will all the nutrients you need You will be able to avoid the fads and diet extremes seen on the internet You will have tools needed to avoid the pitfalls of a restricted diet. Requirements A very basic understanding of biology is helpful, but not critical. This course is detail oriented if you don't like stats and numbers you may find the first part of the course difficult. Description Good health is at the forefront of the national agenda. There will be unprecedented demand for skilled, qualified health professionals over the coming years. This Health Nutrition Diploma will provide you with the education and experience to work in the rapidly growing health industries. It will prepare you with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies in areas of weight management, functional foods and menu planning. If you are keen to equip yourself with the knowledge in basic nutrition, and want to learn the details of food nutrients and how they affect the body, then make a strategic and healthy career intervention with this Health Nutrition Diploma. Who is the target audience? Those who have a basic understanding of healthy living but want to learn more about nutrition itself. Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores. Those considering a career in nutrition. Overview Introduction to Basic Health FREE 00:03:00 Overview of Nutritional Terms FREE 00:03:00 Understanding Food Labels and Claims FREE 00:06:00 The Science of Nutrition & Professionals FREE 00:05:00 Assessment - Overview 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:04:00 Carbohydrates - Fiber 00:02:00 Protein 00:08:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:04:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 Assessment - Nutritional Details 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:01:00 Organic vs Toxic Chemicals - Finding Balance 00:06:00 Fads. Trends, and Extremes in Diet 00:03:00 Assessment - What to Avoid & Problem Areas 00:05:00 Beyond Food Exercise Unlocks Nutrients 00:03:00 Water 00:02:00 Rest 00:04:00 Assessment - Beyond Food 00:02:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:03:00 Assessment - Putting It All Together 00:05:00 Nutrition 4 Optimal Health -Handouts Nutrition 4 Optimal Health -Handouts 00:00:00

Course Description Get instant knowledge from this bite-sized Voiceover Artist Training Part - 1 course. This course is very short and you can complete it within a very short time. In this Voiceover Artist Training Part - 1 course you will get fundamental ideas of voiceover, the key understanding of voiceover basics, using your instrument and so on. Enrol in this course today and start your instant first step towards learning about voiceover. Learn faster for instant implementation. Learning outcome Familiarise with voiceover Understand voiceover basics Know how to find your voice Learn about using your instrument How Much Do Voice Over Artists Earn?  Senior - £62,000 (Apprx.) Average - £36,000 (Apprx.) Starting - £21,000 (Apprx.) Requirement Our Voiceover Artist Training Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Voiceover Artist Training Part - 1 Module 01: Introduction to Voiceover 00:37:00 Module 02: Voiceover Basics 00:28:00 Module 03: Finding Your Voice 00:25:00 Module 04: Using Your Instrument 00:23:00 Assignment Assignment - Voiceover Artist Training Part - 1 00:00:00

Course Description Get instant knowledge from this bite-sized Voiceover Artist Training Part - 2 course. This course is very short and you can complete it within a very short time. In this Voiceover Artist Training Part - 2 course you will get fundamental ideas of voiceover, the key understanding of planning your demo and so on. Enrol in this course today and start your instant first step towards learning about exercising your voice. Learn faster for instant implementation. Learning outcome Prepare for the audition Know some useful tips Learn about exercising your voice Know how to plan your demo How Much Do Voice Over Artists Earn?  Senior - £62,000 (Apprx.) Average - £36,000 (Apprx.) Starting - £21,000 (Apprx.) Requirement Our Voiceover Artist Training Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Voiceover Artist Training Part - 2 Module 01: Exercising Your Voice 00:40:00 Module 02: Useful Tips 00:17:00 Module 03: Plan Your Demo 00:14:00 Module 04: The Audition 00:23:00 Assignment Assignment - Voiceover Artist Training Part - 2 00:00:00

Course Description Get instant knowledge from this bite-sized Residential Property Sales Part - 2 course. This course is very short and you can complete it within a very short time. In this Residential Property Sales Part - 2 course you will get fundamental ideas of residential property sales, the key understanding of property appraisal, basic building construction and defects and so on. Enrol in this course today and start your instant first step towards learning about the finances involved in buying and selling property. Learn faster for instant implementation. Learning Outcome Familiarise with finances involved in buying and selling property Understand property appraisal and basic building construction and defects Gain in-depth knowledge of the records and systems Deepen your understanding of the UK tax on property How Much Do Property Managers Earn? Senior - £45,000 (Apprx.) Average - £31,000 (Apprx.) Starting - £21,000 (Apprx.) Requirement Our Residential Property Sales Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Residential Property Sales Part - 2 Module 01: Finances Involved in Buying and Selling Property 00:15:00 Module 02: Property Appraisal and Basic Building Construction and Defects 00:28:00 Module 03: Records and Systems 00:21:00 Module 04: UK Tax on Property 00:35:00 Assignment Assignment - Residential Property Sales Part - 2 00:00:00

Course Description Get instant knowledge from this bite-sized Consent Training in Healthcare Course Part - 1 course. This course is very short and you can complete it within a very short time. In this Consent Training in Healthcare Course Part - 1 course you will get fundamental ideas of consent in the healthcare sector, the key understanding of information regarding consent, consenting for someone else and so on. Enrol in this course today and start your instant first step towards learning about consent. Learn faster for instant implementation. Learning Outcome Familiarise with consent Understand information regarding consent Gain in-depth knowledge of consenting for someone else Deepen your understanding of best interest decision making How Much Do Healthcare Administrators Earn? Senior - £58,000 (Apprx.) Average - £35,000 (Apprx.) Starting - £21,000 (Apprx.) Requirement Our Consent Training in Healthcare Course Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Consent Training in Healthcare Course Part - 1 Module 01: An Introduction to Consent 00:12:00 Module 02: Information Regarding Consent 00:11:00 Module 03: Consenting for Someone Else 00:15:00 Module 04: Best Interest Decision Making 00:20:00 Assignment Assignment - Consent Training in Healthcare Course Part - 1 00:00:00

Course Description Get instant knowledge from this bite-sized Family Support Worker: Part 1 course. This course is very short and you can complete it within a very short time. In this Family Support Worker: Part 1 course you will get fundamental ideas of family support work, the key understanding of legislation, policy and so on. Enrol in this course today and start your instant first step towards learning about family support work. Learn faster for instant implementation. Learning outcome  Familiarise with the legislation, policy and guidance Understand family support work Learn how to solve family issues How Much Do Family Support Workers Earn? Senior - £31,000(Appx.) Average - £23,000(Appx.) Starting - £17,000(Appx.) Requirement Our Family Support Worker: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Family Support Worker: Part 1 Module 01: Introduction to Family Support Work 00:21:00 Module 02: Legislation, Policy and Guidance 00:48:00 Module 03: Solving Family Issues - Part 1 00:46:00 Assignment Assignment - Family Support Worker: Part 1 00:00:00

Course Description Get instant knowledge from this bite-sized Social Housing Management: Part 1 course. This course is very short and you can complete it within a very short time. In this Social Housing Management: Part 1 course you will get fundamental ideas of social housing management, the key understanding of tenant selection, tenant management and so on. Enrol in this course today and start your instant first step towards learning about social housing. Learn faster for instant implementation. Learning outcome  Familiarise with social housing Deepen your understanding of managing rental income and arrears Learn about tenant selection and tenant management How Much Do Housing Managers Earn? Senior - £50,000(Appx.) Average - £34000(Appx.) Starting - £23,000(Appx.) Requirement Our Social Housing Management: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Social Housing Management: Part 1 Module 01: Introduction to Social Housing 00:15:00 Module 02: Tenant Selection and Tenant Management 00:28:00 Module 03: Managing Rental Income and Arrears 00:24:00 Assignment Assignment - Social Housing Management: Part 1 00:00:00

Course Description Get instant knowledge from this bite-sized Visual Merchandising Fast-Track Course: Part 1 course. This course is very short and you can complete it within a very short time. In this Visual Merchandising Fast-Track Course: Part 1 course you will get fundamental ideas of visual merchandising, the key understanding of in-store design, exterior design and so on. Enrol in this course today and start your instant first step towards learning about visual merchandising. Learn faster for instant implementation. Learning outcome  Familiarise with store layouts Gain in-depth knowledge of the in-store design Deepen your understanding of exterior design Learn about visual merchandising How Much Do Visual Merchandisers Earn? Senior - £30,000(Appx.) Average - £22,000(Appx.) Starting - £16,000(Appx.) Requirement Our Visual Merchandising Fast-Track Course: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Visual Merchandising Fast-Track Course: Part 1 Introduction to Visual Merchandising 00:16:00 Store Layouts 00:20:00 Exterior Design 00:21:00 In-Store Design 00:19:00 Assignment Assignment - Visual Merchandising Fast-Track Course: Part 1 00:00:00

Course Description Get instant knowledge from this bite-sized Forex Trading Fast-Track Course: Part 2 course. This course is very short and you can complete it within a very short time. In this Forex Trading Fast-Track Course: Part 2 course you will get fundamental ideas of forex trading, the key understanding of trading psychology, technical analysis and so on. Enrol in this course today and start your instant first step towards learning about fundamental analysis. Learn faster for instant implementation. Learning outcome  Familiarise with managing risk Understand technical analysis Deepen your understanding of the pitfalls and risks Understand trading psychology Learn about fundamental analysis How Much Do FX Traders Earn? Senior - £179,000(Appx.) Average - £98,000(Appx.) Starting - £54,000(Appx.) Requirement Our Forex Trading Fast-Track Course: Part 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Forex Trading Fast-Track Course: Part 2 Module 01: Fundamental Analysis 00:21:00 Module 02: Technical Analysis 00:32:00 Module 03: Pitfalls and Risks 00:11:00 Module 04: Managing Risk 00:16:00 Module 05: Trading Psychology 00:14:00 Assignment Assignment - Forex Trading Fast-Track Course: Part 2 00:00:00