274 Courses delivered Online

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity. 🔁 Programme Format Weekly Live Sessions (Online & In-Person) Monthly Themes & Challenges Guided Meditations & Practices Supportive Community Access to Session Recordings Join monthly or commit to the full journey—the choice is yours. 🌟 Monthly Themes Overview July: Making Meditation a Healthy Habit Learn how to create a sustainable daily practice using breath, posture and science-backed techniques. ✔️ Relaxation response ✔️ Meditation for clarity & calm ✔️ Core practices: breath, posture, stillness ✔️ In-person Session 5: “Pulling It All Together” August: Meditation & Mindfulness Focus on the profound benefits of meditation: ✔️ Stress relief, heart health, immunity ✔️ Slowing ageing, boosting self-compassion ✔️ 3 Principles: Habituation, Wisdom, Openheartedness ✔️ Diamond Dedication Meditation September: Calming a Wandering Mind Tame your busy mind through simple, powerful practices. ✔️ Focused attention vs. mind-wandering ✔️ Thought loops & rumination ✔️ Colour, mantra & visualisation meditations ✔️ Mindfulness of thought October: Creating a Mindful Life Bring mindfulness into everyday moments. ✔️ Living in the now ✔️ Radical acceptance & surrender ✔️ Senses as anchors: sound, touch, breath ✔️ Showing up fully for life November: Meditation for Stress Relief Practical methods to manage stress & emotional overload. ✔️ Good vs. bad stress ✔️ The ego, fight/flight, and impermanence ✔️ Gratitude & visualisation ✔️ Overcoming obstacles to meditation December: Rest & Reflection Warm the heart and calm the mind before the holidays. ✔️ Body-based awareness ✔️ Reviewing your progress ✔️ Meditations for resilience ✔️ Peaceful practices for winter January: Meditation for Positive Emotions Start the year with joy, love, and purpose. ✔️ Heart-opening meditations ✔️ Gratitude & happiness ✔️ Intention-setting with optional cacao ceremony ✔️ Emotional healing & connection February: Meditation for Well-Being A holistic approach to health from the inside out. ✔️ Four foundations of mindfulness ✔️ Forgiveness (including Huna meditations) ✔️ Body-mind connection ✔️ Compassion and curiosity March: Deeper into Meditation Explore advanced techniques with renewed clarity. ✔️ Insight, wisdom, open-heartedness ✔️ Posture & Nine-Cycle Breathing ✔️ Concentration & mental clarity ✔️ Appreciation for life April: Meditation for Relaxation Recharge your nervous system with rest-focused meditations. ✔️ Body scan & breath awareness ✔️ Guided deep relaxation ✔️ Calming anxiety & overactivity ✔️ Rest as a radical act May: The Art of Living Live with intention and reverence. ✔️ Meditation on impermanence & emptiness ✔️ Self-love & emotional nourishment ✔️ Present moment awareness ✔️ Breath as a life companion June: Meditation on Inner Peace End the year rooted, spacious, and unshakable. ✔️ Letting go of resistance ✔️ Unflappability & mental resilience ✔️ Responsibility & self-awareness ✔️ Lasting inner calm and clarity 💷 Pricing Options Online sessions: £10 each In-person sessions: £15 each Join the Guided Minds Meditation Community for £28/month ✓ Includes all sessions (online & in-person) ✓ Unlimited access to recordings ✓ Bonus practices & group support 🌱 Ready to begin? Each month offers a new opportunity to reset, reflect and grow. Join any time, or commit to the full year and transform your relationship with your mind, body and life.

Course Overview Perfection doesn't really exist, so if you keep striving towards perfection, you will always be disappointed. Everybody has imperfections and 'flaws', and it's time we started to embrace them. The Learn the joy of imperfection course will teach you the art of self acceptance to fully embrace your imperfections. It will direct you on the path to self love and self acceptance to help you realise your true worth. You will also be introduced to the eight mindsets of personal contentment to train your brain to develop the self respect you deserve. Through this course, you will start to realise that our flaws and imperfections are what make us unique. Start your journey to self acceptance and self-confidence now, and learn how to truly love yourself as you are. This best selling Learn the joy of imperfection has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Learn the joy of imperfection is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Learn the joy of imperfection is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Learn the joy of imperfection is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Learn the joy of imperfection, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Learn the joy of imperfection will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Learn the joy of imperfection to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

🌟 Unleash the Power of Giving: Experience 'Joy in Sharing' Online Course! 🌟   🎁 Are you ready to embark on a transformative journey that not only enriches your life but also brings joy to others? Introducing our groundbreaking online course: 'Giving - Joy in Sharing'! 🎁   🌈 Unlock the Magic of Generosity: Discover the profound impact of giving and learn how the simple act of sharing can create a ripple effect of joy and positivity. Whether it's time, knowledge, or resources, this course will guide you in harnessing the power of generosity to enhance your life and the lives of those around you.   🌍 Connect with a Global Community: Join a vibrant community of like-minded individuals who are committed to making the world a better place through the joy of giving. Share experiences, gain insights, and form lasting connections with people who share your passion for creating a positive impact.   🚀 Transformative Lessons Await You:   Module 1: The Art of Giving: Explore the different forms of giving and understand how each act contributes to personal growth and community development. Module 2: Cultivating a Generous Mindset: Develop a mindset of abundance and learn practical strategies to overcome barriers to giving. Module 3: Impactful Acts of Kindness: Dive into real-life examples of individuals who have made a difference through their generosity, and discover how you can do the same. Module 4: Creating Lasting Change: Gain insights into sustainable giving practices that create a positive, enduring impact on society.   🎓 Why Choose 'Giving - Joy in Sharing'? Expert Guidance: Learn from seasoned experts who have dedicated their lives to the art of giving and have a wealth of knowledge to share. Flexible Learning: Access the course content at your own pace, fitting the lessons into your busy schedule without compromising the quality of your learning experience. Interactive Exercises: Engage in practical exercises that will deepen your understanding and empower you to apply the principles of giving in your daily life.   🎉 Special Launch Offer: Enroll now and receive exclusive bonuses, including access to live Q&A sessions with our expert instructors, downloadable resources, and a certificate of completion.   🌟 Don't miss this chance to experience the 'Joy in Sharing.' Join our community of changemakers and start your journey towards a more fulfilling and purposeful life today! 🌟   Course Curriculum

Course Overview Discover how to overcome personal restrictions and gain confidence in your own abilities when you're shown The 7 Subconscious Beliefs That Sabotage Joy and Success. In many cases, the only thing that prevents a person from reaching their full potential and achieving success is themselves. With the assistance of this insightful training, you can become your own greatest asset by determining what destructive values are stopping you from finding true happiness and contentment in your working and private life. This Self-Improvement tutorial focuses on breaking the 'invisible barriers' that we impose upon ourselves, becoming more confident and prosperous as a result. You will be shown how the human mind constructs strong opinions, creates subconscious traps, and implants fears that can adversely affect a person's actions and feelings. Acknowledging the presence of these mental obstructions will be a significant step towards having a fulfilling and sustainable life that is bursting with positivity. Master your mind now and find the secrets to achieving well-being and wealth by embracing your strengths. This best selling The 7 Subconscious Beliefs That Sabotage Joy and Success has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth The 7 Subconscious Beliefs That Sabotage Joy and Success is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The The 7 Subconscious Beliefs That Sabotage Joy and Success is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The The 7 Subconscious Beliefs That Sabotage Joy and Success is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the The 7 Subconscious Beliefs That Sabotage Joy and Success, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the The 7 Subconscious Beliefs That Sabotage Joy and Success will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the The 7 Subconscious Beliefs That Sabotage Joy and Success to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.

During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.

Lead with Joy! You won't get to joy by leading the way you always led. You, the leader, will need to make a change, serious change. In this talk, Rich will explore his own journey to joy, how he had to learn to lead in a completely different way, by doing so, witnessed results that exceeded his wildest expectations. In this talk, Rich will use this example and by analogy apply it to the human teams we are leading. The message is simple: when we finally understand the relevant principles (in flight, or in teams), we can fly to heights and distances that were previously unimaginable. Rich will take you on a journey of change and bring you to the place he is now ... that we stand at the vanguard of understanding what it takes to unleash the human potential of the people who work for us and around us. He will explain how the common, unchanging, disengagement statistics are a fundamental failure of leadership and what simple things we can do to get our teams off the ground and flying. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies.

🌟 Discover the Path to True Happiness! 🌟 🌈 Are you ready to unlock a life filled with joy and contentment? Dive into our transformative online course: 'Happiness - Finding Joy in the Little Things.'     🌟 Embrace a Happier Life: In this course, embark on a journey of self-discovery and learn practical strategies to find genuine happiness in your daily life. Explore the power of positivity and mindfulness, allowing you to appreciate the beauty in even the smallest moments.     🌟 What You'll Learn: ️ Techniques to cultivate gratitude and mindfulness ️ Strategies to overcome negativity and stress ️ How to find joy in simple, everyday experiences ️ Building meaningful connections and nurturing relationships ️ Creating a personalized happiness roadmap for lasting fulfillment 🌟 Why Choose Our Course: 🚀 Expert Guidance: Led by seasoned happiness coaches and psychologists, gain insights backed by research and experience. 🎓 Comprehensive Curriculum: Access easy-to-follow modules, engaging exercises, and practical tools designed to bring immediate positive changes. 🤝 Supportive Community: Connect with like-minded individuals, share experiences, and uplift each other on your happiness journey. 💡 Lifetime Access: Enjoy unlimited access to course materials and updates to keep your learning journey ongoing.     🌟 Join Thousands of Happy Students: 'I never knew the true essence of happiness until I took this course. It's been life-changing!' - Sarah 🌟 Enroll Now and Start Your Happiness Journey Today! 🎁 Limited Time Offer: Claim your spot now and receive exclusive early-bird discounts. Don't let joy slip through your fingers. Embrace happiness and uncover the beauty in life's simplest pleasures. Enroll now in 'Happiness - Finding Joy in the Little Things' and embark on a fulfilling, joyous life! Course Curriculum

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Mindfulness course with a difference. It is not about gaining or getting somewhere but about melting away all that prevents you from a joyful life.