274 Courses delivered Online

Whether you're planning a trip to Paris, adding a new skill to your CV, or simply exploring a love for languages, this beginner-friendly French course is designed to make learning both easy and enjoyable. We’ll take you from “bonjour” to basic conversations without overwhelming grammar drills or confusing structures. With clear explanations, guided lessons, and useful vocabulary, you’ll feel confident navigating everyday topics such as greetings, numbers, directions, food, and simple dialogues. No prior knowledge is needed – just a bit of curiosity and a willingness to learn. The lessons are structured in a friendly, bite-sized format that fits neatly into your schedule. Along the way, you’ll pick up cultural insights and pronunciation tips that bring the language to life. So, whether you're learning for personal growth, travel, or just the joy of it, this course makes starting French feel less like a challenge and more like an adventure from your sofa. Learning Outcomes: Develop basic French language skills, including grammar, vocabulary, and pronunciation Learn common French phrases and expressions used in everyday conversation Develop the ability to read and write basic French texts Gain a foundational understanding of French culture and customs Build the confidence to communicate in French in various real-life situations Our French Course for Beginners is the perfect starting point for anyone who wants to learn the basics of the French language. With our comprehensive curriculum and expert instructors, you'll develop a solid foundation in French grammar, vocabulary, pronunciation, and more. Our engaging lessons and practical examples will help you gain the skills and confidence you need to start communicating in French with ease. Plus, you'll gain an understanding of French culture and customs, making your learning experience all the more enjoyable and immersive. ⊱⊱ French Course for Beginners Course Curriculum Introduction to the course Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Lesson 7 Lesson 8 Lesson 9 How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who wants to learn the basics of the French language Individuals planning to travel to French-speaking countries Those interested in learning a new language for personal growth or development Business professionals who work with French-speaking clients or colleagues Students looking to add French language skills to their academic qualifications Career path Translator or interpreter: £20,000 - £50,000 per year Tour guide or travel agent: £18,000 - £25,000 per year Foreign language teacher or tutor: £20,000 - £40,000 per year International relations or diplomacy: £25,000 - £70,000 per year Customer service representative: £18,000 - £25,000 per year Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Child Psychology: Child Psychology Course Do you find joy in understanding the complexities of a child's emotions, behaviours, and development? If so then this Level 4 Diploma in Child Psychology course is perfect for you. Our Level 4 Diploma in Child Psychology course is crafted by industry-leading child psychologists and educational experts. You can be confident that you're learning from the best in the field. This meticulously designed Level 4 Diploma in Child Psychology program will equip you with the knowledge, skills, and insights needed to become a proficient child psychologist. The Level 4 Diploma in Child Psychology course contains all the most current topics to bring you up to speed with job market advancements and make you a better fit for your chosen career related to child care. This first-rate Level 4 Diploma in Child Psychology course includes basic to intermediate child psychology and immediate care, improving your skills. After completing our Level 4 Diploma in Child Psychology course you will be more productive at work. This Level 4 Diploma in Child Psychology course is ideal for you if you want to gain in-depth knowledge of this topic. We've separated the Level 4 Diploma in Child Psychology course into multiple lectures. The Level 4 Diploma in Child Psychology course covers all essential elements of child care to provide learners with the skills and industry knowledge to further their careers in this field. Upon successful completion of the Level 4 Diploma in Child Psychology, you will receive a prestigious certification. This certification can open doors to exciting career opportunities and professional growth. Don't miss this opportunity! Enrol in our Level 4 Diploma in Child Psychology course now and take the first step towards a rewarding and fulfilling career in child psychology. Special Offers of this Child Psychology: Child Psychology Course This Child Psychology: Child Psychology Course includes a FREE PDF Certificate. Lifetime access to this Child Psychology: Child Psychology Course Instant access to this Child Psychology: Child Psychology Course Get FREE Tutor Support to this Child Psychology: Child Psychology Course Child Psychology: Child Psychology Course Special Offers Of this Level 4 Diploma in Child Psychology course This Level 4 Diploma in Child Psychology course includes a FREE PDF Certificate. Lifetime access to this Level 4 Diploma in Child Psychology course Instant access to this Level 4 Diploma in Child Psychology course Get FREE Tutor Support from Monday to Friday in this Level 4 Diploma in Child Psychology course This is a self-paced Level 4 Diploma in Child Psychology course Who is this course for? Child Psychology: Child Psychology Course This Level 4 Diploma in Child Psychology course is ideal for aspiring child psychologists, educators, parents, and caregivers. The Level 4 Diploma in Child Psychology course is also suitable for anyone who seeks a deeper understanding of children and their psychological development. Whether you are looking to advance your career or simply wish to build a strong foundation in child psychology, our Level 4 Diploma in Child Psychology course is the perfect choice for you. Requirements Child Psychology: Child Psychology Course To enrol in this Child Psychology: Child Psychology Course, students must fulfil the following requirements. To join in our Child Psychology: Child Psychology Course, you must have a strong command of the English language. To successfully complete our Child Psychology: Child Psychology Course, you must be vivacious and self driven. To complete our Child Psychology: Child Psychology Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Child Psychology: Child Psychology Course. Career path Child Psychology: Child Psychology Course Here are some of the potential career paths you can pursue after completing the Level 4 Diploma in Child Psychology course: Child Psychologist Child Counselor/Therapist Educational Psychologist School Psychologist Child Development Specialist Parenting Coach or Educator Early Childhood Educator

Discover the joy of movement and mindful living with the Yoga for Seniors: Age Gracefully Training. This training is designed to support your journey toward self-development and stress management in a gentle, accessible way. The Yoga for Seniors: Age Gracefully Training fits effortlessly into your life with a low-effort, self-paced format that respects your time and pace. If you want to age gracefully and enhance your wellbeing, this training is the perfect companion. Description The Yoga for Seniors: Age Gracefully Training invites you to embrace a new chapter with confidence and calm. This training is thoughtfully structured for seniors who want to cultivate inner peace and physical ease without overwhelming effort. Enjoy the freedom of progressing at your own pace and feel the benefits of a course designed specifically with your lifestyle in mind. The Yoga for Seniors: Age Gracefully Training blends self-development and stress relief naturally, making it ideal for anyone seeking balance and vitality. Don't miss the chance to be part of this enriching training that prioritizes your wellbeing. Benefits Experience stress management tailored for seniors through the Yoga for Seniors: Age Gracefully Training. Enhance your self-development journey with a training that adapts to your unique pace. Enjoy a low-effort, self-paced format designed to fit your daily routine comfortably. Feel the difference in your energy and calm with consistent practice from the Yoga for Seniors: Age Gracefully Training. Benefit from the value this training offers—accessible, practical, and focused on lasting wellbeing. Join a community embracing aging gracefully with mindful movement and inner balance. Build resilience and reduce stress naturally with the Yoga for Seniors: Age Gracefully Training. FAQ Q: Is the Yoga for Seniors: Age Gracefully Training suitable for beginners? A: Absolutely! This training is designed with seniors in mind and welcomes all experience levels. Q: How much time do I need to commit? A: The training is low-effort and self-paced, so you can tailor it to fit your schedule. Q: Will this training help with stress management? A: Yes, stress management is a core focus of the Yoga for Seniors: Age Gracefully Training. Q: Do I need special equipment? A: No special equipment is required to participate in this training. Q: Is the training accessible online? A: Yes, the entire Yoga for Seniors: Age Gracefully Training is available online for your convenience. Q: What if I fall behind? A: The self-paced nature of this training allows you to catch up anytime without pressure. N:B: This is not a Naked Yoga Course.

Are you intrigued by the layers beneath our feet? Structural geology provides the key to understanding Earth's dynamic processes. This course offers an essential introduction to the fundamental principles that shape the rocks, faults, and folds we see in the world around us. With a focus on the forces that cause deformations in the Earth's crust, you'll explore concepts like tectonic movements, stress, and strain. Understanding these forces can give you insight into the past and present activities of our planet. This course is designed for anyone who wants to dive into structural geology, from students to professionals looking to strengthen their geological knowledge. It's your opportunity to uncover the intricate forces that shape the Earth's structure, from mountain ranges to fault lines. No prior experience is necessary, just a curiosity about the natural world and a passion for understanding the forces at work beneath our feet. Through this course, you'll gain the foundation needed to understand geological structures and how they affect the landscape. Whether you're a budding geologist or just have an interest in the Earth, this course is a solid step toward grasping the basics of structural geology. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Structural Geology Module 02: Rock Deformation Mechanisms Module 03: Folds and Folding Module 04: Faults and Faulting Module 05: Tectonic Structures and Plate Tectonics Module 06: Regional Structural Settings Module 07: Advanced Techniques and Applications Learning Outcomes: Analyse rock deformation mechanisms for geological interpretation. Master the identification and analysis of folds in geological formations. Understand faulting processes and their implications in structural geology. Interpret tectonic structures and their connection to plate tectonics. Apply advanced techniques for analysing geological structures. Develop the skills to assess regional structural settings with confidence. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Geology enthusiasts Students in earth sciences Environmental researchers Civil engineers Geological surveyors Mining professionals Oil and gas industry personnel Environmental consultants Career path Geological Surveyor Geotechnical Engineer Environmental Consultant Structural Geologist Mining Engineer Exploration Geophysicist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Are you ready to dive into the captivating world of ceramic arts? Whether you're a beginner eager to explore or someone looking to refine your skills, the Ceramic Arts Fundamentals Course is the perfect way to ignite your creative spark. This course offers a complete introduction to ceramic techniques, from shaping and moulding to glazing and firing, all from the comfort of your own space. With clear, step-by-step guidance, you'll learn the core principles that form the foundation of this timeless craft. Through this course, you’ll gain a deeper understanding of various clay types, tools, and methods, enabling you to create stunning ceramic pieces. No prior experience is required—just a passion for learning and an interest in the craft. Designed for those who prefer learning at their own pace, the course provides all the insights needed to develop your skills and confidence. Whether you're looking to create functional pieces or artistic sculptures, the Ceramic Arts Fundamentals Course will help you unleash your creativity, one masterpiece at a time. Join us today and bring your vision to life, as you explore the endless possibilities that ceramic art has to offer. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Ceramic Arts Module 2: Ceramic Techniques and Processes Module 3: Clay and Glaze Chemistry Module 4: Ceramic Sculpture Module 5: Surface Decoration and Finishing Module 6: Kiln Firing and Ceramic Studio Practices Learning Outcomes: Develop foundational knowledge in Ceramic Arts techniques. Understand the intricacies of clay and glaze chemistry for optimal results. Master the art of sculpting clay into captivating, meaningful forms. Acquire skills in surface decoration and finishing for artistic finesse. Navigate kiln firing processes with precision and confidence. Establish effective studio practices for a seamless creative workflow. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring ceramic artists seeking foundational skills. Art enthusiasts eager to explore the world of ceramics. Creative individuals looking to express themselves through pottery. Students with a passion for sculptural arts and crafts. Hobbyists desiring a deeper understanding of ceramic processes. Individuals with a curiosity for clay and glaze chemistry. Beginners seeking a comprehensive introduction to Ceramic Arts. Those yearning to unleash their artistic potential through ceramics. Career path Ceramic Artist Pottery Instructor Studio Technician Ceramic Product Designer Exhibition Curator Craft Shop Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Baking: Baking, Cake Making and Cake Decorating Course Online Introducing the Baking: Baking, Cake Making and Cake Decorating Online Course! Are you passionate about the art of baking and eager to take your skills to the next level? Look no further! Our Baking: Baking, Cake Making and Cake Decorating Course is designed to turn your passion for baking into a rewarding and fulfilling career. Our Baking: Baking, Cake Making and Cake Decorating Course covers a wide range of baking and cake decorating techniques, ensuring you gain a solid foundation of knowledge. From mastering the art of creating delectable cakes to perfecting the intricate details of cake decoration, our Baking: Baking, Cake Making and Cake Decorating Course has got you covered! Learn from industry experts who are highly experienced in the field of baking and cake decorating. They will guide you through each lesson, sharing their invaluable insights and insider tips to help you become a skilled professional. This Baking: Baking, Cake Making and Cake Decorating Course allows you to learn 24/7 at your own pace and from the comfort of your zone. This Baking: Baking, Cake Making and Cake Decorating Course teaches basic baking skills for a variety of cake varieties, as well as recipe formulation and flavor matching. You'll also learn how to make the best cake textures, fillings, and frostings. This Baking: Baking, Cake Making and Cake Decorating Course will teach you advanced cake decorating methods such as fondant work, piping, and sugar craft. Upon successful completion of the Baking: Baking, Cake Making and Cake Decorating Course, you will receive a Baking: Baking, Cake Making and Cake Decorating Course certificate. This prestigious qualification will enhance your career prospects, whether you dream of owning your own bakery, working in a renowned patisserie, or providing custom cake designs for special occasions. This in-depth Baking: Baking, Cake Making and Cake Decorating Course will teach you all you need to know about running a successful baking business, including marketing and customer service. Don't miss out on the opportunity to join our exclusive Baking: Baking, Cake Making and Cake Decorating Course. Enrol in our Baking: Baking, Cake Making and Cake Decorating Course today and embark on a delectable journey of creativity, flavour, and artistry. Discover the joy of transforming simple ingredients into edible masterpieces that will delight and enchant! Main Course: Baking, Cake Making and Cake Decorating Course Gift Courses Included with Baking, Cake Making and Cake Decorating Course Course 01: Level 5 Fashion and Beauty Course 02: Interior Design Course Course 03: Food Allergen Awareness Training Course 04: Level 2 Award in Improving Personal Exercise, Health and Nutrition [ Note: Free PDF certificate as soon as completing Baking: Baking, Cake Making and Cake Decorating Course] Baking: Baking, Cake Making and Cake Decorating Course Online This Baking: Baking, Cake Making and Cake Decorating Course consists of 05 modules. Assessment Method of Baking: Baking, Cake Making and Cake Decorating Course After completing Baking: Baking, Cake Making and Cake Decorating Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Baking: Baking, Cake Making and Cake Decorating Course After completing the Baking: Baking, Cake Making and Cake Decorating Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Baking: Baking, Cake Making and Cake Decorating Course Online Our Baking: Baking, Cake Making and Cake Decorating Course is suitable for: Baking enthusiasts who want to turn their passion into a profession Home bakers who want to upgrade their skills and expand their repertoire Culinary professionals looking to specialise in baking and cake decoration Anyone interested in starting their own bakery or cake decorating business Requirements Baking: Baking, Cake Making and Cake Decorating Course Online There are no particular requirements for this Baking: Baking, Cake Making and Cake Decorating Course because it doesn't call for any specialized training. Career path Baking: Baking, Cake Making and Cake Decorating Course Online This Baking: Baking, Cake Making and Cake Decorating Course will open up numerous career opportunities, such as: Baker Baking Expert Cake Decorator Confectionery Baker Pastry Chef Cake Decoration business owner Professional Cake Maker Confectionary Baker

Overview of Creative Writing Course Words come alive through stories, poems, and ideas shared by creative writers. The Creative Writing Course helps people turn their thoughts into powerful writing. Whether it’s a novel that touches hearts, a children’s story that sparks joy, or a poem that expresses deep emotions, writing can make a big difference. Britain’s publishing industry is growing fast, worth over £6 billion and supporting more than 175,000 jobs. With more books being written and read every day, there are more chances than ever to become a successful writer. This Creative Writing Course teaches students how to write in many styles—fiction, non-fiction, poetry, horror, thrillers, and children’s books. You will learn how to build strong characters, write clear and real conversations, and improve your creative thinking. The course also helps with writing for business, editing your work, and creating proposals. These skills are important if you want your work to be published or used in different careers. Writers today need to know how to write for print and online readers. With independent publishers growing by 4% every year and more digital platforms available, there are many ways to share your work. The Creative Writing Course helps you become a confident writer ready for success. Whether you want to write your first book or improve your skills, this Creative Writing Course gives you the tools you need. Learning Outcomes By the end of the Creative Writing Course, students will be able to: Use basic creative writing skills to tell strong and interesting stories Write novels and non-fiction using clear structure and planning Create memorable characters and write realistic conversations Write in different styles like horror, thriller, murder mystery, and children’s stories Write poetry and improve thinking and writing skills Edit their own work and get it ready for publishing Who is this course for? Aspiring Authors – People who want to learn how to write stories, books, poems, or children’s stories and turn ideas into real writing Genre Lovers – Writers who enjoy horror, thrillers, or children’s books and want to improve their skills in these styles Business Writers – People who need strong writing skills for work, such as making proposals or writing business messages Creative Workers – Journalists, teachers, or marketers who want to add new writing skills to help in their careers Hobby Writers – Anyone who loves reading and writing and wants to learn more about writing and publishing Process of Evaluation After studying the Creative Writing Course Course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Creative Writing Course Course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. (Each) Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each) Shipping Charges: Inside the UK: £3.99 International: £10.99 Requirements You don't need any educational qualification or experience to enrol in the Creative Writing Course. Career Path After finishing the Creative Writing Course, learners can work in many writing jobs, such as: Content Writer – £18,000 to £35,000 a year Copywriter – £20,000 to £45,000 a year Editorial Assistant – £16,000 to £28,000 a year Freelance Writer – £15,000 to £50,000 a year Publishing Assistant – £18,000 to £30,000 a year Course Curriculum Module 01: Introduction to Creative Writing Introduction to Creative Writing 00:13:00 Module 02: The Development of Creative Writing The Development of Creative Writing 00:16:00 Module 03: Novel Writing Novel Writing 00:18:00 Module 04: Writing Non-Fiction Writing Non-Fiction 00:16:00 Module 05: Creating Fictional Characters Creating Fictional Characters 00:29:00 Module 06: Writing Realistic Dialogue Writing Realistic Dialogue 00:14:00 Module 07: Writing Horrors, Thriller and Murder Stories Writing Horrors, Thriller and Murder Stories 00:21:00 Module 08: Writing for Children Writing for Children 00:16:00 Module 09: Writing Poetry Writing Poetry 00:19:00 Module 10: Proposal Writing Proposal Writing 00:27:00 Module 11: Critical Thinking Critical Thinking 00:15:00 Module 12: Business Writing Business Writing 00:25:00 Module 13: Other Writings Other Writings 00:28:00 Module 14: Editing, Evaluating and Getting Published Editing, Evaluating and Getting Published 00:24:00

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest. This Social Anxiety Therapy course covers the following topics: Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT). Recognise and challenge unhelpful safety behaviours that maintain anxiety. Develop mindfulness skills to manage difficult emotions and body sensations. Identify and challenge unhelpful thought patterns that fuel anxiety. Explore techniques to create psychological distance from negative thoughts. Understand how to build a more fulfilling and values-driven life. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00

Supporting Women in Leadership Throughout The UK Our women in leadership course is specifically designed to target challenges and support women in developing their leadership and management careers. AWARD WINNING LEADERSHIP DEVELOPMENT PROGRAMME Discover Our Women in Construction Management Course The Power Within is dedicated to helping women in construction across England and Scotland achieve business success through our Motivational Intelligence framework. Motivational Intelligence is the third level of intelligence, and the science behind it has won a Nobel Prize. Our women leadership in construction course supports women by improving their motivation, self-belief, decision-making, and leadership skills. This programme is designed to help female business leaders adapt more quickly to their environment, handle adversity more effectively, take productive action, and thrive during times of change. Each is a vital skill needed in today’s ever-changing business environment. When completed, you’ll have the skills needed to make decisions more effectively that help your business grow, become more resilient, and take opportunities when others are stuck. "This course has completely changed my outlook on my responsibilities as a manager/leader. In 26 years with Pfizer, I have never participated in a programme that has as profoundly changed my perspective on my role, my responsibilities and my ability to positively impact my team." FEMALE DIRECTOR OF BUSINESS SERVICES, PFIZER LEADING WITH MOTIVATIONAL INTELLIGENCE What is our Women in Construction Course? In the past five years, we’ve supported thousands of business leaders and managers in nurturing the skills and mindset needed to achieve and exceed their business goals. The Power Within knows women are incredibly effective and consistent at applying our Motivational Intelligence techniques to their lives and business. Our women in construction management course is designed to give you the skills you need to take charge of your business and ensure constant growth while future-proofing your business. The training is perfect for women in construction who are managers or leaders looking to: Quickly Adapt Their Team to Change Effectively Mentor Every Team Member Improve Communication and Collaboration Gain More Buy-In to New Goals or Strategies Transform Their Team Culture Increase Initiative and Self-Motivation Across Their Team How We Help Women in the Construction Industry Our course focuses on imparting fundamental skills, tactical best practices, and powerful insights into the human side of the business. You’ll be provided with valuable knowledge needed to be successful leaders and managers of all levels. We’ll focus on addressing the challenges new businesses around the world face, like leading teams and developing businesses in turbulent and transitional times as well as overcoming the challenges of being women in the construction industry. Throughout the course, particular emphasis is given to helping leaders raise motivational intelligence and foster a growth mindset within their team. LEADING WITH MOTIVATIONAL INTELLIGENCE Our Leading with Motivational Intelligence (MQ) Executive Diploma Programme is specifically designed to help participants create the “complete game” of leadership and management. Leveraged by more than 40% of the largest Fortune 500 companies and implemented around the world, the Leading with Motivational Intelligence (MQ) consistently receives a participant buy-in rate in excess of 97%. However, the most important statistic is: 12 months after completing the course more than 93% of participants continue to use the skills and techniques taught on a daily basis. SQA APPROVED EXECUTIVE DIPLOMA What Skills Do We Help Women in Construction Develop? The skills we teach through our women in construction management courses are delivered through seven modularised sessions, each between three and three-and-a-half hours per session, with all sessions starting at 9:30 am via Zoom. An additional two hours per week is spent working on the online training assignments and leadership development plan. Each session will provide the education and information needed to establish yourself in your business. Here is more information regarding each session and the skills taught: SESSION 1: SELF-LEADERSHIP & THE SECRET TO PERSONAL SUCCESS Our first module is focused on setting course expectations and creating the right environment for learning. We’ll introduce the format and logistics, then discuss leading through turbulent times and how we can take control of ourselves, our thoughts, and our actions to lead growth. There is also a discussion on adult learning techniques and how leaders can leverage them to improve the effectiveness of their teams. We’ll also explore how turbulence and transition have changed how we manage and lead our teams. SESSION 2: THE ROLE OF INTELLIGENCE WHEN LEADING In this session, we’ll discuss the three levels of human intelligence and show how they each play in an individual’s performance and behaviors. Through two distinct mindsets, you’ll be shown how an individual’s motivational intelligence ultimately influences their emotional intelligence and intelligence quotient (IQ). Depending on which mindset a person operates under ultimately dictates their view of themselves, opportunities, and the work at which they will allow themselves to succeed. Finally, we’ll discuss switching your team to a growth mindset. SESSION 3: THE PILLARS OF HUMAN PERFORMANCE Completing this session will allow you to deconstruct the components that create a motivational intelligence growth mindset. Through discussion, you’ll see how most organizational challenges can be directly tied back to lapses in these components. We’ll review the leaders who’ve had the most significant influence on the meeting participants and shows the commonalities that make these leaders stand out. Lastly, we’ll introduce terminology, tools, and techniques that leaders can leverage to better coach and mentor their team. SESSION 4: MANAGEMENT VERSUS LEADERSHIP: THE TWO CRITICAL AND CO-DEPENDENT SKILLSETS FOR CREATING TEAM SUCCESS We’ll discuss the difference between a manager’s and a leader’s focus. The discussion focuses on the two most common management mistakes and how they undermine team culture and individual performance. The final debate focuses on the five critical best practices of excellent management, including clearly defining and communicating goals, creating alignment and buy-in, setting proper expectations, monitoring performance, and recognizing and rewarding performance. Our final portion will work to define what management is. Session 5: Exploring and Defining Leadership: Dispelling the Myths that Surround It Session 5 strives to define leadership. Building on this definition is a follow-up discussion regarding how people develop their leadership abilities. We’ll explore the underpinnings of what creates a successful leader. It also includes the importance of asking questions and active listening. We’ll review the five behavioral characteristics associated with motivational intelligence and how leaders can assess the relative strengths or weaknesses of the characteristics within their team. Lastly, we’ll explore great leaders’ five critical best practices, including communicating a compelling vision, modeling the correct behaviors, establishing a team culture anchored in responsibility, consistently building team confidence and self-esteem, and proactively coaching and mentoring. SESSION 6: BUILDING A LEADERSHIP TOOLBOX FOSTERING ADAPTABILITY, RESILIENCE, AND COURAGE We’ll provide information regarding tools and techniques that leaders can utilize to foster greater accountability and ownership win their teams. The Power Within will explore self-esteem’s critical role in the relative strength or weakness of a person’s motivational intelligence and adaptability in life. We’ll discuss how self-esteem has formed and how it will influence how a person interprets feedback in life. Lastly, we’ll explore levels of self-esteem and the associated behaviors of each. SESSION 7: HELPING EMPLOYEES DEVELOP A HEALTHY PERSPECTIVE AND RESILIENT ATTITUDE During the final session, we’ll explore self-esteem’s critical role in the relative strength or weakness of a person’s motivational intelligence and adaptability in life. We’ll talk about how self-esteem is formed and how it influences how a person interprets feedback. Finally, we’ll explore levels of self-esteem and the behaviors of each and the influence of comfort zones, and the tools that leaders can use to help people escape the fear of change. Our Course Leaders The Power Within was founded by husband and wife team James and Enas Fleming, to inspire people worldwide to think bigger, be better, and achieve more. They both work on a personal level with individuals, businesses, and organisations to help them create leaders and build environments where they can thrive. James and Enas challenge the limits with the Motivational Intelligence formula to help you broaden your perspective and create a future on your terms. Here is more about your course instructors: James Fleming James Fleming – James Fleming, the co-creator of The Power Within. He wanted to inspire people around the world to think better, be better, and achieve more. James believes everyone can do whatever they set their minds to. Founding The Power Within allowed James to turn that deep knowledge into a business that helps others think bigger, better, and achieve more daily. He strives to give leaders the tools and knowledge to achieve their full potential while increasing their self-confidence and self-belief through the Motivational Intelligence Revolution. James wants to support today’s businesses to become tomorrow’s leaders. Mari Steyn Mari is the go-to person for building self-esteem, offering new perspectives and stepping up in Life. With an endless abundance of excitement and love for all people, combined with degrees in Psychology, Knowledge and Information Management and is a Master NLP and Transformation Coach and International NLP and Coaching Trainer and Executive Coach, Mari offers an attractive, fresh, expert approach to Emotional Freedom, Motivational Intelligence, Leadership Development and ReWriting your Story. We undoubtedly have the power within to alchemize ourselves and any situation! Seeing the light go on in someone’s eyes is my ultimate joy. Take Charge with Our Women in Construction Course The Power Within is a Motivational Intelligence company dedicated to helping businesses and leaders become more accountable, resilient, adaptable, and capable of handling all challenges, regardless of the complexity. Our women in construction management course build upon best practices, strategic insights, and lessons learned over three decades of building leadership universities for Fortune 500 companies. Throughout the course, emphasis is given to helping leaders raise their motivational intelligence and foster a growth mindset within their team. You’ll gain the skills you need to successfully lead your team and overcome adversity while ensuring your company is profitable. To learn more about our course or to register, reach out today.

Join this course to take your 3D modeling skills up a notch! Graduate to the next level of game design by learning all about the Blender to Unreal Engine 5 (UE5) professional workflow for medieval dungeon props. You will learn how to build assets in Blender and then how to import them into Unreal Engine 5 for your project.