Name: Design your Dream Life Vision Board
Price: 30 GBP
Availability: InStock

<p>For centuries, the study of emotions and the human mind has captivated some of the greatest minds in history. From Aristotle to Sigmund Freud, the quest to understand the human experience has been a constant pursuit. And now, with the Emotional Intelligence, Psychology &amp; CBT Bundle, you too can join the ranks of those who have sought to unlock the secrets of the human mind.</p><p>Emotions play a critical role in our daily lives. They impact our relationships, work performance, and overall happiness. However, most of us are unaware of the power of our emotions and the impact they have on our lives. That's where this bundle comes in.</p><p>With three QLS-endorsed courses, you'll receive a comprehensive education in emotional intelligence, psychology, and CBT. And the best part? After completing each course, you'll receive a hardcopy certificate to display your newfound knowledge and skills proudly.</p><p>But wait, there's more! This bundle also includes five CPD-QS accredited courses, focused on helping you develop key skills for career success. From meditation and mindfulness to stress management, you'll be well equipped to easily navigate life's challenges.</p><p>So, why wait? Invest in yourself and your future with the Emotional Intelligence, Psychology &amp; CBT Bundle today!</p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Award in Emotional Intelligence at QLS Level 2</li><li><strong>Course 02:</strong> Diploma in Psychology at QLS Level 5</li><li><strong>Course 03:</strong> Certificate in Cognitive Behavioural Therapy at QLS Level 3</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 04:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 05:</strong> Dealing with Conflict at Work</li><li><strong>Course 06:</strong> Stress Management</li><li><strong>Course 07:</strong> Mental Health with Positive Psychology</li><li><strong>Course 08:</strong> Self-Help Psychology: Mental Freedom</li></ul><p>Take your career to the next level with our bundle that includes not only technical courses but also<strong> five guided courses</strong> focused on personal development and<strong> career growth</strong>.</p><ul><li><strong>Course 09:</strong> Leadership and Management Course</li><li><strong>Course 10: </strong>Career Development and Passion</li><li><strong>Course 11: </strong>Professional CV Writing</li><li><strong>Course 12: </strong>Boost Your Confidence and Self-Esteem</li><li><strong>Course 13: </strong>Public Speaking: Confident Delivery Skills</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Develop a deep understanding of emotional intelligence and its importance in both personal and professional life</li><li>Acquire the skills to manage and effectively express your emotions</li><li>Learn the basics of psychology and understand the workings of the human mind</li><li>Develop a strong foundation in Cognitive Behavioral Therapy and understand how to control worries and anxiety</li><li>Gain insight into conflict resolution and stress management</li><li>Enhance your mental health with positive psychology</li><li>Enhance your overall well-being with self-help psychology</li></ul><p><strong>The Foundation in Emotional Intelligence</strong> course is designed to introduce you to the basics of emotional intelligence and how to develop your emotional intelligence skills. You will learn how to recognise and understand your own emotions and how to respond to the emotions of others.</p><p><strong>The Diploma in Psychology</strong> course will take you on a journey through the human mind, exploring the different theories and concepts that make up the field of psychology. From developmental psychology to abnormal psychology, this course covers it all.</p><p><strong>The Worry Control with Cognitive Behavioral Therapy </strong>course will help you understand how thoughts and behaviours are interrelated and how you can use this knowledge to control your worries and anxiety. You will learn the basics of Cognitive Behavioral Therapy, including the ABC model and how to reframe negative thoughts.</p><p><strong>Certificate</strong></p><p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br />The <strong>Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive <strong>Three QLS Endorsed hard copy certificates</strong>, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        30 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Anyone looking to develop their emotional intelligence skills</li><li>Those who are interested in psychology and want to learn more about the human mind</li><li>Anyone looking to gain control over their worries and anxiety</li><li>Individuals who want to enhance their mental health</li><li>Those who want to improve their overall well-being</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Emotional Intelligence Coach: £40,000 - £80,000</li><li>Psychologist: £30,000 - £80,000</li><li>CBT Therapist: £30,000 - £60,000</li><li>Mental Health Nurse: £30,000 - £45,000</li><li>Life Coach: £30,000 - £60,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

One Education

Emotional intelligence, Psychology & CBT Course

General Admission

London

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Relationship Coaching</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dating World</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Communication skills</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Emotional intelligence</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Healthy boundaries</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Compatible partners</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Self Improvement</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Personal growth</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Self Love</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Past trauma</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Self awareness</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Free support calls as apart of your course to speak to your qualified experienced coach</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">4 week course</strong></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://relationshipsmdd.com/product/relationship-coaching-courses-for-singles/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/relationship-coaching-courses-for-singles/</a></p>

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D RELATIONSHIP COACHING COURSES FOR SINGLES (DATING/RELATIONSHIP COURSES)

General admission

<h2>Description</h2><p><span><strong>Stoicism Diploma</strong></span></p><p><span>Introducing the Stoicism Diploma, a comprehensive online course that provides a deep and insightful exploration of Stoicism, an ancient Greek philosophy. This course is designed for anyone who is interested in understanding the principles of Stoicism and learning how to apply them in their own lives.</span></p><p><span>Stoicism is a philosophical school that was founded in Athens in the 3rd century BCE. It teaches that the path to happiness lies in accepting the moment as it is, not allowing oneself to be controlled by desires for pleasure or fear of pain, and using reason to understand the world. Stoicism promotes virtues like wisdom, courage, justice, and temperance.</span></p><p><span>The Stoicism Diploma begins with a thorough examination of what Stoicism is. This section introduces students to the key principles and beliefs that underpin this philosophical system. Students will learn about the Stoic worldview, a unique perspective on life and the universe that distinguishes this philosophy from others.</span></p><p><span>A significant portion of the course is dedicated to the Stoic concept of ethics. It explores the Stoic understanding of what is morally right and wrong and provides insights into how Stoics approach ethical dilemmas. It also delves into the Stoic understanding of emotions, which are seen as judgments that we can control through reason and self-discipline.</span></p><p><span>Conflict and suffering are inevitable parts of human existence. The Stoicism Diploma offers valuable insights into the Stoic approach to these challenges. By applying Stoic principles, students will learn how to navigate conflicts more effectively and find serenity in the face of suffering.</span></p><p><span>Reason and wisdom are central concepts in Stoicism. The course explores how Stoics use reason to understand the world around them and make informed decisions. It delves into the Stoic concept of wisdom, which is seen as the highest virtue and the ultimate goal of a Stoic life.</span></p><p><span>Mindfulness and meditation are key practices in Stoicism. The Stoicism Diploma teaches students how to practice mindfulness and meditation to gain a deeper understanding of their own thoughts and emotions and develop greater self-control. These practices can help students become more present in their lives and make more deliberate choices.</span></p><p><span>Relationships are a fundamental part of human life. The course explores the Stoic approach to relationships, including friendships, romantic partnerships, and familial bonds. Students will learn how to apply Stoic principles to improve their relationships and find greater satisfaction in their connections with others.</span></p><p><span>The Stoic legacy and influence are also examined in the Stoicism Diploma. This section provides an overview of how Stoicism has impacted Western thought and culture throughout history. It highlights the lasting influence of this philosophy and its relevance in the modern world.</span></p><p><span>The course concludes with practical guidance on living a Stoic life. Students will learn how to apply Stoic principles in their everyday lives to find greater happiness and fulfillment. By embracing the Stoic worldview and practicing Stoic virtues, students can cultivate a more balanced and contented life.</span></p><p><span>The Stoicism Diploma is a thought-provoking and enriching course that provides a comprehensive introduction to Stoicism. It offers valuable insights into this ancient philosophy and its enduring relevance. By completing the Stoicism Diploma, students will gain a deeper understanding of Stoicism and learn how to apply its principles in their own lives.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:What is Stoicism?</span><br />
<span><strong>2</strong>:The Stoic Worldview</span><br />
<span><strong>3</strong>:The Stoic Concept of Ethics</span><br />
<span><strong>4</strong>:The Stoic Understanding of Emotions</span><br />
<span><strong>5</strong>:The Stoic Approach to Conflict and Suffering </span><br />
<span><strong>6</strong>:The Stoic Concept of Reason and Wisdom</span><br />
<span><strong>7</strong>:The Stoic Practice of Mindfulness and Meditation</span><br />
<span><strong>8</strong>:The Stoic Approach to Relationships</span><br />
<span><strong>9</strong>:The Stoic Legacy and Influence </span><br />
<span><strong>10</strong>:Living a Stoic Life</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Stoicism Course

<h2>Description</h2><p><span><strong>Sound Therapy Diploma</strong></span></p><p><span>Discover the rejuvenating power of sound with the online Sound Therapy Diploma. This comprehensive course brings together the ancient traditions and contemporary science behind sound as a tool for healing and wellbeing. From singing bowls to binaural beats, this course weaves a rich tapestry of knowledge for those seeking a deep understanding of sound therapy.</span></p><p><span>The course begins with an enlightening segment on the 'Introduction to Sound Therapy'. Here, learners embark on a journey through the foundational principles and practices of sound as a therapeutic modality. Whether you're a beginner or have some experience, this section lays the groundwork for the in-depth lessons to follow.</span></p><p><span>Next, learners will explore 'The Science of Sound'. Grasp the underlying principles of how sound affects our brainwaves, body, and emotions. From vibrations to resonance, understand the intricate ways in which sound plays a role in our overall health.</span></p><p><span>As you progress, 'The History of Sound Therapy' will provide insights into the age-old practices across different cultures and civilisations. Understand how ancient societies harnessed the power of sound for healing, and how these practices have evolved into the sophisticated methodologies we have today.</span></p><p><span>'Using Singing Bowls and Gongs for Sound Healing' is a particular highlight, guiding participants through the therapeutic applications of these ancient instruments. Learn how to effectively utilise their resonant tones for relaxation, healing, and spiritual growth.</span></p><p><span>Delving into 'The Therapeutic Use of Music', the Sound Therapy Diploma illuminates the intricate relationship between music and health. Discover how melodies, rhythms, and harmonies can be potent tools for emotional release, physical healing, and personal transformation.</span></p><p><span>For those interested in integrating mindfulness practices, 'Sound Meditation and Mindfulness' covers the unique blend of sound with meditative techniques. Understand how to harness the power of sound to enhance concentration, relaxation, and awareness.</span></p><p><span>Binaural beats, a fascinating aspect of sound therapy, gets a dedicated section in 'The Use of Binaural Beats'. Here, you will learn about the science and application of these auditory illusions and how they can induce states of relaxation, focus, and even sleep.</span></p><p><span>Sleep, a fundamental aspect of human health, is tackled in 'Sound Therapy for Sleep'. Gain knowledge on how specific sounds and frequencies can promote deep, restorative sleep, combat insomnia, and ensure overall restfulness.</span></p><p><span>In today's fast-paced world, managing stress and anxiety is crucial. 'Sound Therapy for Stress and Anxiety' equips learners with practical tools and techniques using sound to alleviate these common modern-day ailments.</span></p><p><span>Lastly, gaze into the horizon with 'The Future of Sound Therapy'. Reflect on the advancements, research, and potential of sound therapy in the upcoming years.</span></p><p><span>In this online Sound Therapy Diploma course, participants will acquire a robust knowledge base, paired with practical tools, to incorporate sound therapy into their personal or professional lives. Whether you aspire to become a practising sound therapist, wish to integrate it into another therapeutic role, or are simply curious about the transformative power of sound, this course is your gateway to mastery.</span></p><p><span>Join us in this harmonious journey and unlock the profound benefits of sound for healing, wellbeing, and personal growth.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:Introduction to Sound Therapy </span><br />
<span><strong>2</strong>:The Science of Sound</span><br />
<span><strong>3</strong>:The History of Sound Therapy </span><br />
<span><strong>4</strong>:Using Singing Bowls and Gongs for Sound Healing</span><br />
<span><strong>5</strong>: The Therapeutic Use of Music</span><br />
<span><strong>6</strong>:Sound Meditation and Mindfulness</span><br />
<span><strong>7</strong>:The Use of Binaural Beats </span><br />
<span><strong>8</strong>:Sound Therapy for Sleep</span><br />
<span><strong>9</strong>:Sound Therapy for Stress and Anxiety</span><br />
<span><strong>10</strong>:The Future of Sound Therapy </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Sound Therapy Course

<p>Join us for a transformative examination of nurturing compassion inside with our '<strong>MBCT based Self-Compassion Development</strong>' course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of 'Common Humanity' in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of 'I am OK, You're OK' and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn't just a guide; it's a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Embrace the concept of 'Common Humanity' and its transformative impact on self-compassion.</li>
<li>Cultivate forgiveness and explore the liberating power of the Sedona Method.</li>
<li>Internalize the philosophy of 'I am OK, You're OK' for enhanced emotional well-being.</li>
<li>Develop resilience by letting go of resistance and practicing patience with oneself.</li>
<li>Master mindfulness through techniques like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation.</li>
</ul>
<h3><b>Why choose this <strong>MBCT based Self-Compassion Development</strong><span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this <strong>MBCT based Self-Compassion Development</strong><span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals seeking a profound journey towards self-compassion and mindfulness.</li>
<li>Anyone interested in overcoming self-critical thoughts and fostering a positive self-view.</li>
<li>Mental health enthusiasts eager to integrate mindfulness practices into their daily lives.</li>
<li>Individuals navigating life changes and seeking resilience through self-love.</li>
<li>Those on a personal growth journey, open to exploring the transformative power of compassion.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Mindfulness Coach:</strong> £25,000 - £40,000</li>
<li><strong>Wellness Consultant:</strong> £30,000 - £45,000</li>
<li><strong>Holistic Therapist:</strong> £28,000 - £50,000</li>
<li><strong>Life Coach:</strong> £30,000 - £60,000</li>
<li><strong>Mental Health Educator:</strong> £25,000 - £45,000</li>
<li><strong>Personal Development Speaker:</strong> £35,000 - £60,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>MBCT based Self Compassion Development</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>MBCT based Self Compassion Development</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Common Humanity</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overview</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How you treat yourself</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mistakes, Forgiveness &amp; Sedona Method</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>I am OK, You're OK</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Letting go of resistance</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Be patient with yourself</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Taking care of yourself</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Understanding Suffering</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Mindfulness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Section Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Defusion</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self as Context</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anapana Meditation of Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Metta Bhavana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Psychological Wellbeing Practitioner

Compassion-Focused Therapy (CFT)

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

Acceptance & Commitment Therapy

Mindfulness Teacher

MBCT based Self Compassion Development

<p><strong>24 Hour Flash Deal **25-in-1 </strong><strong>Holistic Healing with Acupressure </strong><strong>Mega Bundle**</strong></p><p><strong> </strong><strong>Holistic Healing with Acupressure </strong><strong>Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong></p><p>Take the initial steps toward a successful long-term career by studying the <strong>Holistic Healing with Acupressure</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Holistic Healing with Acupressure bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.</p><p>This <strong>Holistic Healing with Acupressure </strong>course provides complete 360-degree training on Holistic Healing with Acupressure. You'll get not one, not two, not three, but <strong>twenty-five </strong>Holistic Healing with Acupressure courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Holistic Healing with Acupressure courses are yours for as long as you want them once you enrol in this course</p><p><strong>This Holistic Healing with Acupressure Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Acupressure &amp; Massage Therapy Course</li><li>Course 02: Acupuncture: Alternative Healing Techniques</li><li>Course 03: Aromatherapy Acupressure - Pain Relief</li><li>Course 04: Acupressure for Pain Relief</li><li>Course 05: Reflexology - Acupressure and Foot Reading</li><li>Course 06: Holistic Healing with Essential Oil Therapy</li><li>Course 07: Thai Massage Therapy for Pain Management</li><li>Course 08: Holistic Exercise Physiology Training</li><li>Course 09: Holistic Health Practitioner</li><li>Course 10: Deep Tissue Massage and Myofascial Release</li><li>Course 11: Lymphatic Drainage Massage Therapy</li><li>Course 12: Relaxation Massage</li><li>Course 13: Thai Foot Reflexology</li><li>Course 14: Holistic Massage Therapy Certification</li><li>Course 15: Mindfulness, Yoga &amp; Meditation</li><li>Course 16: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate</li><li>Course 17: Meditation &amp; Mindfulness Training for Teachers</li><li>Course 18: Holistic Naturotherapy</li><li>Course 19: Anatomy and Physiology of Human Body</li><li>Course 20: Mental Health-Self Care</li><li>Course 21: The Neuroscience of Learning: Unlocking Your Cognitive Potential</li><li>Course 22: Neuroplasticity: How To Rewire Your Brain</li><li>Course 23: Addiction and Mental Health - Dual Diagnosis</li><li>Course 24: Pain Management</li><li>Course 25: Biohacking Your Physical and Mental Health</li></ul> <p>The <strong>Holistic Healing with Acupressure </strong>course has been prepared by focusing largely on Holistic Healing with Acupressure career readiness. It has been designed by our Holistic Healing with Acupressure specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.</p><p>The Holistic Healing with Acupressure Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Holistic Healing with Acupressure bundle course has been created with <strong>twenty-five </strong>premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</p><p>This Holistic Healing with Acupressure Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Holistic Healing with Acupressure Elementary modules, allowing our students to grasp each lesson quickly.</p><p>The Holistic Healing with Acupressure course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p><p><strong>In this exclusive </strong><strong>Holistic Healing with Acupressure </strong><strong>bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Holistic Healing with Acupressure lessons</li><li>One to one assistance from Holistic Healing with Acupressureprofessionals if you need it</li><li>Innovative exams to test your knowledge after the Holistic Healing with Acupressurecourse</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all twenty-five Holistic Healing with Acupressure courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Holistic Healing with Acupressure certificate and transcript on the next working day</li><li>Easily learn the Holistic Healing with Acupressure skills and knowledge you want from the comfort of your home</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Holistic Healing with Acupressure </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Holistic Healing with Acupressure</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Holistic Healing with Acupressure </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Holistic Healing with Acupressure</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Holistic Healing with Acupressure </strong>career because this course includes various courses as a bonus. This Holistic Healing with Acupressure is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Holistic Healing with Acupressure career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Holistic Therapy

Acupressure

Holistic Medicine

Health Coach Training

Medical Herbalist

Health Sciences Courses (HSC)

Holistic Healing with Acupressure - CPD Certified

<p><strong>24 Hour Flash Deal **25-in-1 </strong><strong>Bereavement &amp; Grief Counselling </strong><strong>Mega Bundle**</strong></p><p><strong> </strong><strong>Bereavement &amp; Grief Counselling </strong><strong>Enrolment Gifts  **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter **</strong></p><p>Take the initial steps toward a successful long-term career by studying the <strong>Bereavement &amp; Grief Counselling</strong> package online with <strong>Studyhub </strong>through our online learning platform. The Bereavement &amp; Grief Counselling bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass.</p><p>This <strong>Bereavement &amp; Grief Counselling </strong>course provides complete 360-degree training on Bereavement &amp; Grief Counselling. You'll get not one, not two, not three, but <strong>twenty-five </strong>Bereavement &amp; Grief Counselling courses included in this course. Plus Studyhub's signature <strong>Forever Access</strong> is given as always, meaning these Bereavement &amp; Grief Counselling courses are yours for as long as you want them once you enrol in this course</p><p><strong>This Bereavement &amp; Grief Counselling Bundle consists the following career oriented courses:</strong></p><ul><li>Course 01: Bereavement and Grief Counselling</li><li>Course 02: Bereavement and Depression Counselling</li><li>Course 03: Beating Anxiety</li><li>Course 04: Child and Adolescent Counselling</li><li>Course 05: Post-Traumatic Stress Disorder (PTSD) Counselling</li><li>Course 06: Mindfulness and Self Control</li><li>Course 07: Spiritual Life Coaching Diploma</li><li>Course 08: Cognitive Behavioural Therapy (CBT) Training</li><li>Course 09: Arts Therapy and Therapeutic Art</li><li>Course 10: Diploma in Safeguarding Vulnerable Adults</li><li>Course 11: Death Verification: Procedures and Legal Considerations</li><li>Course 12: Substance Misuse Awareness Diploma</li><li>Course 13: Emotional Intelligence: Become EQ Counsellor</li><li>Course 14: Dialectical Behaviour Therapy (DBT) for Emotional Well-being</li><li>Course 15: Positive Psychology Course</li><li>Course 16: Overcome Overthinking and Worrying</li><li>Course 17: Resilience Training: Developing Mental Resilience</li><li>Course 18: Mental Health-Self Care</li><li>Course 19: Positive Mental Health</li><li>Course 20: Mindfulness Training: The Lost Art of Being Present</li><li>Course 21: Emotional Freedom Technique (EFT) Certification</li><li>Course 22: Overcome Insomnia and Sleep Better</li><li>Course 23: Managing Change and Continual Improvement</li><li>Course 24: Biohacking Your Physical and Mental Health</li><li>Course 25: Effective Communication Skills Diploma</li></ul> <p>The <strong>Bereavement &amp; Grief Counselling </strong>course has been prepared by focusing largely on Bereavement &amp; Grief Counselling career readiness. It has been designed by our Bereavement &amp; Grief Counselling specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners.</p><p>The Bereavement &amp; Grief Counselling Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Bereavement &amp; Grief Counselling bundle course has been created with <strong>twenty-five </strong>premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</p><p>This Bereavement &amp; Grief Counselling Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Bereavement &amp; Grief Counselling Elementary modules, allowing our students to grasp each lesson quickly.</p><p>The Bereavement &amp; Grief Counselling course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.</p><p><strong>In this exclusive </strong><strong>Bereavement &amp; Grief Counselling </strong><strong>bundle, you really hit the jackpot. Here's what you get:</strong></p><ul><li>Step by step Bereavement &amp; Grief Counselling lessons</li><li>One to one assistance from Bereavement &amp; Grief Counsellingprofessionals if you need it</li><li>Innovative exams to test your knowledge after the Bereavement &amp; Grief Counsellingcourse</li><li>24/7 customer support should you encounter any hiccups</li><li>Top-class learning portal</li><li>Unlimited lifetime access to all twenty-five Bereavement &amp; Grief Counselling courses</li><li>Digital Certificate, Transcript and student ID are all included in the price</li><li>PDF certificate immediately after passing</li><li>Original copies of your Bereavement &amp; Grief Counselling certificate and transcript on the next working day</li><li>Easily learn the Bereavement &amp; Grief Counselling skills and knowledge you want from the comfort of your home</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Bereavement &amp; Grief Counselling </strong>training is suitable for -</p><ul><li>Students</li><li>Recent graduates</li><li>Job Seekers</li><li>Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Bereavement &amp; Grief Counselling</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Bereavement &amp; Grief Counselling </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Bereavement &amp; Grief Counselling</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You will be able to kickstart your <strong>Bereavement &amp; Grief Counselling </strong>career because this course includes various courses as a bonus. This Bereavement &amp; Grief Counselling is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Bereavement &amp; Grief Counselling career opportunities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Psychology Counselling

Counselling Skills

Bereavement

Counselling

Christian Counselling

Bereavement & Grief Counselling - Advanced Diploma

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In your first session with Rachel, you will explore what you would like to change in your life, what your main challenges are, and what some ways forward might be. Rachel will point you towards some initial tasks or resources to get you started on your journey, and discuss how you might work together in the future.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Although booking a first session might seem daunting, Rachel says "I&#39;m very friendly and warm and people feel relaxed very quickly when they meet me, so I hope you will be brave enough to take that first step towards the life that you want!"</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What people have said about Rachel:</p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(102, 102, 102);">&ldquo;For me, coaching with Rachel has been literally life-changing. &nbsp;When I first contacted Rachel I only expected to find out if dating was viable for someone as socially anxious as me... What ended up happening transformed not just my beliefs about romantic relationships but about myself, emotions and all my other relationships. &nbsp;And throughout I have found her to be unceasingly gentle, patient and kind. " (Nick, 29)</p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(102, 102, 102);"><span style="color: rgb(102, 102, 102); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(102, 102, 102);">&ldquo;Rachel has helped me work through my anxiety which was making me feel very negative towards dating and causing problems in other areas of my life. She has provided a really useful framework for understanding and dealing with anxiety, with lots of practical strategies and exercises. This is helping me feel stronger and more prepared, ready to face the rollercoaster that is dating with a more relaxed attitude.&rdquo; (Moira, 35)</span></p><p style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(102, 102, 102);"><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);">"<span style="color: rgb(102, 102, 102); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(102, 102, 102);">&ldquo;Rachel is thoughtful, a wonderful listener and a great coach. <span style="color: rgb(102, 102, 102); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(102, 102, 102);">It was overall a great experience in terms of my personal development &ndash; I would definitely recommend Rachel.&nbsp;Thanks, Rachel, for having such a positive impact on my life :)&rdquo; (Isabel, 49)</span></span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Coaching can change how you see your life, support you to make changes to reflect your values and purpose, help you understand blockages and unconscious processes, empower you and give you hope for the future.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Rachel uses a variety of evidence-based methods using somatic psychology, polyvagal theory, mindfulness, therapeutic coaching, &nbsp;CBT, person-centred and psychodynamic approaches, and trauma-informed coaching.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Rachel has a Masters in psychology, is a qualified teacher with twenty five years&rsquo; experience, nine years working in a social psychology research lab at the University of Oxford, and has training in counselling, trauma-informed coaching, polyvagal theory, life coaching and mindfulness. Rachel takes an evidence-based approach, using published scientific research to inform her advice. Rachel works with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds.</p>

Rachel New Mindfulness and Well-Being Coach

Anxiety Management

Psychology

Coaching

Get some coaching to enhance your quality of life, addressing challenges such as anxiety, stress, chronic fatigue, resilience, social anxiety, managing your emotions, self-worth, self-esteem, and self-compassion. Together you will explore your life goals, purpose, values, beliefs, personality, and patterns of behaviour or thoughts that are holding you back.

Enhance your life with a one-to-one consultation

<p>You'll quickly master the ideas and real-world applications of art therapy in society if you take our course. By enrolling, you can learn about art therapy's unique qualities and how it has become a recognised healthcare treatment in the UK healthcare profession.</p><p>You can learn how art is used to treat mental health conditions by taking a course in art therapy. This course covers everything from Rorschach testing to how a painting is used to treat psychiatric problems. The therapeutic use of the image for mental illness is one of several subjects covered in the course.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Art therapy's theoretical underpinnings are based on neuroscience and psychology.</li><li>Integrating art therapy into everyday activities.</li><li>The starting point for innovative treatment.</li><li>Employing colour and producing with awareness.</li><li>Art therapy methods and applications.</li><li>Practices of mindfulness in art therapy.</li><li>Originating location of the drawing.</li><li>Introspective types of writing.</li></ul><p><strong>Meet the Endorsement</strong></p><p>The Quality Licence Scheme has been designed specifically to recognise high-quality courses. This Art Therapy course materials are recognised by Quality Licence Scheme (QLS). This ensures the deep research and quality resource allocation behind the development phase of the course. In addition, the QLS certificate enriches your CV and recognises your quality study on the relevant subject.</p><p><strong>Meet the Accreditation</strong></p><p>CPD Quality Standards (CPD QS) accreditation assure the Art Therapy course training and learning activities are relevant, reliable, and upto date.</p><p><strong>Expert Support</strong></p><p>Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course.</p><p><strong>Key Benefits</strong></p><ul><li>Learning materials of the Design course contain engaging voiceover and visual elements for your comfort.</li><li>Get 24/7 access to all content for a full year.</li><li>Each of our students gets full tutor support on weekdays (Monday to Friday)</li></ul><p><strong>Course Curriculum:</strong></p><p><strong>Module 01: </strong><strong>Introduction</strong></p><ul><li>Definition</li><li>Rorschach Inkblot Test</li><li>Art in Relation to Mental Health Care</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 02: </strong><strong>Psychology and Neuroscience</strong></p><ul><li>Psychology</li><li>Behaviourism</li><li>Psychodynamic Psychology</li><li>Cognitive Psychology</li><li>Humanistic Psychology</li><li>Biological and Evolutionary Psychology</li><li>Neuroscience</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 03: </strong><strong>Practice</strong></p><ul><li>Practical Matters</li><li>Referral</li><li>Assessment</li><li>Contracting</li><li>Open Groups</li><li>Closed Groups</li><li>Using Themes</li><li>Disposal</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 04: </strong><strong>Creative Therapy</strong></p><ul><li>Principles</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 05: </strong><strong>Mindful Creativity - Colour and Creation</strong></p><ul><li>Art and Mindfulness</li><li>Colour and Creation</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 06: </strong><strong>Techniques and Applications</strong></p><ul><li>Warm-Ups</li><li>Murals</li><li>Drawing</li><li>Advertising</li><li>Painting</li><li>Collages</li><li>Puppets and Masks</li><li>Sculpture</li><li>Clay</li><li>Combining Modalities</li></ul><p><strong>Module 07: </strong><strong>Using Mindfulness</strong></p><ul><li>Mindfulness Exercise</li><li>The Sun</li><li>Inner Peace Collage</li><li>Mindful Drawing</li><li>The Senses</li><li>The Ocean: A Relaxation Exercise</li></ul><p><strong>Module 08: </strong><strong>Drawings</strong></p><ul><li>Questioning</li><li>Empty/Full</li><li>Ideal Family</li><li>Change</li><li>Survivor</li><li>Who Would I Be Without My Anxiety?</li></ul><p><strong>Module 09: </strong><strong>Reflective Writing</strong></p><ul><li>Positive Feelings</li><li>Brain Dumping</li><li>Word List Pass and Mandala</li><li>Self-Esteem Circle</li><li>Communication Skills</li><li>Positive Traits</li><li>Acrostic Poems</li><li>Lifestyle Balance</li></ul><p><strong>Module 10: </strong><strong>For Children</strong></p><ul><li>Brain Development in Children</li><li>Interpretation by Therapists</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 11: </strong><strong>For Adults</strong></p><ul><li>Aged Clients - Changes Related to Ageing</li><li>Summary</li><li>Assessment</li></ul><p><strong>Module 12: </strong><strong>For Family</strong></p><ul><li>Family Dynamics</li><li>Family Therapy</li><li>Exercise</li></ul><p><strong>Module 13: </strong><strong>Illness and Art</strong></p><ul><li>Specific Mental Health Problems</li><li>Post-Traumatic Stress Disorder (PTSD)</li><li>Depression</li><li>Alzheimer's Disease (AD): Art, Creativity and the Brain</li><li>Summary</li></ul><p><strong>Module 14: </strong><strong>The Art Therapist</strong></p><ul><li>The Observation Method</li><li>The Photograph/Drawing and Checklist Method</li><li>Group Therapy Interaction Chronogram</li><li>Supervision</li><li>Summary</li></ul><p><strong>Course Assessment </strong></p><p>To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%.</p><p>When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme.</p><p><strong>Certificate of Achievement</strong></p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>After successfully completing the course, learners will be able to order an endorsed certificate as proof of their achievement. Hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying</p><ul><li>Within the UK: £89</li><li>International: £89 + £10 (postal charge) = £99</li><li>CPD Accredited Certificate from One Education</li></ul><p>After successfully completing this course, you will qualify for the CPD-accredited certificate from One Education. The certificate is available in both PDF &amp; hardcopy format, which can be received by paying -</p><ul><li>PDF Certificate: £9</li><li>Hardcopy Certificate (within the UK): £15</li><li>Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Art Therapy course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge.</p><p>This course particularly ideal for-</p><ul><li>Psycho Expert</li><li>Aspiring Coach</li><li>Carer</li><li>Mental health worker</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This Art Therapy course is open to all, with no formal entry requirements.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Upon successful completion of the Art Therapy Course, learners will be equipped with many indispensable skills and have the opportunity to grab. Jobs you can explore-</p><ul><li>Art Psychotherapist</li><li>Aspiring Art Therapist</li><li>Community Drama therapist</li><li>Art Carer</li><li>Aspiring mental health worker</li></ul>
                        </div>

Art Therapy at QLS Level 4 Course

<p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);">When it comes to designing our dream future, there are a few &nbsp;aspects to be considered...</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">And then when we do, are they our own desires, or someone else&#39;s?</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Vision boards help you to gain clarity</strong>&nbsp;on what you truly want from life</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">I will teach you to&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">connect&nbsp;</strong>back in with your&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">core values,&nbsp;</strong>an overview behind&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">manifestation</strong>&nbsp;and how our early life experiences may have impacted us now (positively and negatively).</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">Experience a short meditation to clear and open the mind</li><li fr-original-style="" style="box-sizing: border-box;">Identify your big dreams and goals, your values and how this aligns with your identity and purpose.</li><li fr-original-style="" style="box-sizing: border-box;">Create your unique vision board from scratch.</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.</p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">This is for you if you say yes to one or more of the following:</p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">you are ready to explore what you want from life</li><li fr-original-style="" style="box-sizing: border-box;">you feel stuck and uninspired</li><li fr-original-style="" style="box-sizing: border-box;">you have a vision, but you want to have a daily reminder of your dreams and goals</li><li fr-original-style="" style="box-sizing: border-box;">you want to manifest your vision or dream life quicker</li><li fr-original-style="" style="box-sizing: border-box;">you would like to passionately connect with your goals and dreams</li><li fr-original-style="" style="box-sizing: border-box;">you would like to connect with your sacral chakra and instil some creativity into your energy</li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Are you ready to create the life that lights you up?</strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resources required:</strong></em><em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Everyone: Notepad + pen, quiet space for reflection.&nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. &nbsp;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Otherwise (and this is my favourite way to start a vision board experience), you will also need;</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Access to images that you can cut out. &nbsp;Here are some ideas on building your portfolio of images:</em></p><ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">local supermarkets that offer their free magazine</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">travel agents&nbsp;</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">keep hold of local magazines/ newspapers/ flyers dropped through the door</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">photos that you don&#39;t mind cutting up</em></li><li fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">celebratory cards</em></li></ul><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.</em></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"></p><p style="color: rgb(37, 46, 57); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><em fr-original-style="" style="box-sizing: border-box;">You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items.&nbsp;</em></p>

Sinéad Robertson

Personal Development

Mindfulness

Life Coaching

Manifestation & Law of Attraction

Meditation

Creative Therapy

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰?
😍Vision Boards improves your chance of success! 
Here's just a few benefits from the process of vision boarding ⤵️
🔸 Helps you to connect with what you truly want from life;
🔸 Shift your mindset;
🔸 Provides a tool to align and focus your goals
And are a great opportunity to meet new and like minded people!
I'm looking forward to hosting this vision board workshop with you.  
🙏🏻Give me a shout if you have any questions.

Design your Dream Life Vision Board

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling

Craft4Smiles Cademy Launch

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health & Wellbeing

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p>ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð</p><p>Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'</p><p> </p><p>ð§âï¸ð¿ What You'll Experience:</p><ul><li><strong>Foundations of Mindfulness:</strong> Learn the essence of mindfulness and its practical applications in daily life.</li><li><strong>Mastering Presence:</strong> Uncover techniques to stay grounded, centered, and fully engaged in the present moment.</li><li><strong>Stress Reduction:</strong> Embrace tools to manage stress, anxiety, and overwhelm effectively.</li><li><strong>Enhanced Focus and Concentration:</strong> Cultivate mental clarity and sharpen your focus for increased productivity.</li><li><strong>Emotional Balance:</strong> Develop resilience and emotional intelligence to navigate life's challenges with ease.</li><li><strong>Mindful Living Practices:</strong> Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.</li></ul><p> </p><p>ð Course Features:</p><ul><li><strong>Expert Guidance:</strong> Led by seasoned mindfulness practitioners with years of experience.</li><li><strong>Engaging Modules:</strong> Interactive lessons, guided meditations, and practical exercises.</li><li><strong>Flexible Learning:</strong> Study at your own pace, accessing content from anywhere, anytime.</li><li><strong>Community Support:</strong> Connect with like-minded individuals and share experiences in a supportive community.</li><li></li></ul><p>ð Bonus Resources:</p><ul><li><strong>Guided Meditation Sessions:</strong> Access a library of soothing guided meditations for various purposes.</li><li><strong>Mindfulness Tools:</strong> Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.</li><li><strong>Progress Tracking:</strong> Monitor your growth and development throughout the course.</li></ul><p>ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.</p><p>ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Sampe</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
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Module-1</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module-2</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module-3</h4><div><div><ul><li><div>
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Module-4</h4><div><div><ul><li><div>
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Module-5</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
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Module-6</h4><div><div><ul><li><div>
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Module-7</h4><div><div><ul><li><div>
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00:00													</span>
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Module-8</h4><div><div><ul><li><div>
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00:00													</span>
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Module-9</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
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ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð
Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'
 
ð§âï¸ð¿ What You'll Experience:
Foundations of Mindfulness: Learn the essence of mindfulness and its practical applications in daily life.
Mastering Presence: Uncover techniques to stay grounded, centered, and fully engaged in the present moment.
Stress Reduction: Embrace tools to manage stress, anxiety, and overwhelm effectively.
Enhanced Focus and Concentration: Cultivate mental clarity and sharpen your focus for increased productivity.
Emotional Balance: Develop resilience and emotional intelligence to navigate life's challenges with ease.
Mindful Living Practices: Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.
 
ð Course Features:
Expert Guidance: Led by seasoned mindfulness practitioners with years of experience.
Engaging Modules: Interactive lessons, guided meditations, and practical exercises.
Flexible Learning: Study at your own pace, accessing content from anywhere, anytime.
Community Support: Connect with like-minded individuals and share experiences in a supportive community.

ð Bonus Resources:
Guided Meditation Sessions: Access a library of soothing guided meditations for various purposes.
Mindfulness Tools: Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.
Progress Tracking: Monitor your growth and development throughout the course.
ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.
ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥

Course Curriculum
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Compete High

MBSR

Online Course Marketing

Master Your Emotions

Meditation Teacher

Mindfulness Meditation - Being Present

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Mindfulness  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness  may be.</span></p><p><span>Learning about Mindfulness  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Mindfulness  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Mindfulness  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Mindfulness  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Mindfulness ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Mindfulness ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Mindfulness , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Mindfulness  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 What is Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
What is Mindfulness</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module 2 How to Start Using Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
How to Start Using Mindfulness</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Cognitive Restructuring</h4><div><div><ul><li><div>
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Cognitive Restructuring</h5></div><div>
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<span></span><h5>
Using Cognitive Restructuring</h5></div><div>
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<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Stress and Flow States</h4><div><div><ul><li><div>
<span></span><h5>
Stress and Flow States</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Need to Visualize</h4><div><div><ul><li><div>
<span></span><h5>
The Need to Visualize</h5></div><div>
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Overview
With the ever-increasing demand for Mindfulness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness may be.
Learning about Mindfulness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.
The self-paced online learning methodology by compete high in this Mindfulness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!
Instead of searching for hours, enrol right away on this Mindfulness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.
Who is this course for?
While we refrain from discouraging anyone wanting to do this Mindfulness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:
Anyone looking for the basics of Mindfulness ,
Jobseekers in the relevant domains,
Anyone with a ground knowledge/intermediate expertise in Mindfulness ,
Anyone looking for a certificate of completion on doing an online training on this topic,
Students of Mindfulness , or anyone with an academic knowledge gap to bridge,
Anyone with a general interest/curiosity
Career Path
This Mindfulness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 
 

Course Curriculum
Module 1 What is Mindfulness
What is Mindfulness

00:00
Module 2 How to Start Using Mindfulness
How to Start Using Mindfulness

00:00
Module 3 Cognitive Restructuring
Cognitive Restructuring

00:00
Module 4 Using Cognitive Restructuring
Using Cognitive Restructuring

00:00
Module 5 Stress and Flow States
Stress and Flow States

00:00
Module 6 The Need to Visualize
The Need to Visualize

00:00

Online Course Creation

Trainers Course

Mindfulness Online Course

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

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