Booking options
£12
£12
On-Demand course
2 hours
All levels
If you’ve ever wondered why we’re so hard on ourselves, even when we’re trying our best, Compassion Focused Therapy (CFT) might just have the answer. This course explores the emotional systems that govern our thoughts, reactions and relationships — with a warm, evidence-based approach that combines psychology, neuroscience and a touch of good sense. You’ll be guided through the core principles of CFT, including how shame, self-criticism and threat responses affect our mental wellbeing, and what to do when your inner critic is more of a full-blown panel.
Designed for those with an interest in mental health, emotional resilience or therapeutic frameworks, this course offers structured, insightful content that you can explore from the comfort of your own space — no need to rearrange your furniture or your diary. Whether you’re looking to deepen your understanding or simply find a better way to speak to yourself, this course offers thoughtful, relevant insights delivered with clarity and a sense of calm. It's not about fixing people — it’s about learning to be human, with a bit more kindness in the mix.
Learning outcomes:
Understand the core concepts and principles of Compassion Focused Therapy
Learn techniques and practices used to cultivate compassion
Develop skills to address mental health issues using Compassion Focused Therapy
Enhance self-compassion and kindness towards oneself and others
Improve emotional regulation and reduce symptoms of anxiety and depression
Our Compassion-Focused Therapy course is designed to provide you with the tools and strategies needed to cultivate compassion and kindness towards yourself and others. Through this course, you'll learn about the core concepts and principles of Compassion Focused Therapy, as well as the techniques and practices used to cultivate compassion. Our expert instructors will guide you through a variety of skills to address mental health issues using Compassion Focused Therapy, including anxiety and depression. By the end of this course, you'll be on your way to a more compassionate and fulfilling life.
â±â± Compassion Focused Therapy Course Curriculum
Introduction
Course Overview
Introduction to CFT
The Circle of Compassion
Therapists role in CFT
Connecting with compassionate qualities
Evolution old vs new brain
Three circle model of emotion and threat system
The drive system & the safeness system
The social shaping of the self
Attachment history & attachment style
Operant conditioning & functional analysis of behaviour
Respondent conditioning, social learning, and mindfulness
Mindfulness practices
Obstacles in mindfulness training
Working with self criticism
Method acting approach
Extending compassion
Compassionate letter writing
Compassionate thinking & reasoning
Feeling compassion
Creating safe place & chair work in CFT
Case formulation
Conclusion
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
10 CPD hours / points Accredited by CPD Quality Standards
Individuals who struggle with negative self-talk and harsh self-judgment
People who want to improve their relationships with others
Mental health professionals who want to expand their knowledge and skills in treating mental health issues using Compassion Focused Therapy
Anyone who wants to cultivate more self-compassion and kindness
Individuals who want to improve their emotional regulation
Psychotherapist
Mental Health Counselor
Social Worker
Clinical Psychologist
The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.
Certificate of completion
Digital certificate - £9
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
Hard copy certificate - £15
Hard copy can be sent to you via post at the expense of £15.
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn apply to your career aspirations in manag...