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Mindful Living with Acceptance and Commitment Therapy (ACT)
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
24 minutes
All levels
Description
Take on a transformative journey towards a more mindful and purposeful life. Discover the profound principles of Acceptance and Commitment Therapy (ACT) that transcend conventional approaches. Unearth the secrets of psychological flexibility, equipping yourself with invaluable tools to navigate life's challenges.
Key Features:
CPD Certified
Free Certificate from Reed
CIQ Approved
Developed by Specialist
Lifetime Access
Explore the intricacies of human suffering and unveil the art of embracing it. Elevate your mental well-being through the application of ACT's powerful processes. Immerse yourself in practical exercises designed for daily integration, fostering enduring change. Embrace a holistic approach to mental health management, unlocking a realm of possibilities. Experience the synergy of theory and application, cultivating a resilient and agile mindset. Join us on this empowering expedition towards mindful living with ACT, where each revelation is a step closer to your authentic self.
Course Curriculum
Module 1: Understanding Acceptance and Commitment Therapy (ACT)
Module 2: The Six Core Processes of ACT
Module 3: Dilemma of Human Suffering
Module 4: Developing Psychological Flexibility
Module 5: ACT for Managing Mental Health
Module 6: ACT-Based Exercises for Daily Practice
Learning Outcomes:
Master the essence of Acceptance and Commitment Therapy principles effortlessly.
Navigate the six core processes of ACT with confidence and precision.
Grasp the profound nature of the human suffering dilemma.
Cultivate unwavering psychological flexibility for enhanced resilience in life.
Apply ACT strategies effectively for managing and optimizing mental health.
Engage in daily ACT-based exercises, fostering a mindful and purposeful existence.
CPD
10 CPD hours / points Accredited by CPD Quality Standards
Mindful Living with Acceptance and Commitment Therapy (ACT) 26:02 1: Module 1: Understanding Acceptance and Commitment Therapy (ACT) 03:17 2: Module 2: The Six Core Processes of ACT 04:03 3: Module 3: Dilemma of Human Suffering 04:43 4: Module 4: Developing Psychological Flexibility 03:37 5: Module 5: ACT for Managing Mental Health 04:19 6: Module 6: ACT-Based Exercises for Daily Practice 05:03 7: CPD Certificate - Free 01:00
Who is this course for?
Individuals seeking transformative personal growth and enhanced self-awareness.
Professionals in mental health, psychology, or counseling keen on expanding their methodologies.
Anyone passionate about cultivating a resilient mindset and embracing life's challenges.
Those eager to integrate mindfulness into their daily routines for holistic well-being.
Individuals committed to fostering a purposeful life and making lasting positive changes.
Career path
Mindfulness Coach
Mental Health Counselor
Psychiatric Rehabilitation Worker
Behavioural Therapist
Wellness Programme Coordinator
Life Coach
Certificates
Digital certificate
Digital certificate - Included
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
About The Provider
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