1359 Courses delivered Online

5 Week Qi-Gong Course For The Earth Phase of Late Summer  When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) Suitable for everyone no matter your experience During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included:  Five live zoom classes Access to replays of all classes so you can catch up in your own time. Learn a simple Qigong form for the Earth Element Guided meditations Explore the 6 Healing sounds for each organ of the body. Learn how to clear the meridian pathways for increased vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? 🍃 Reconnect with your body 🍃 Relax your mind 🍃 Improve mental clarity 🍃 Improve circulation 🍃 Enhanced breathing 🍃 Stronger immune system 🍃 Healthy hormone balance 🍃 Less physical tension 🍃 Reduced pain 🍃 More energy 🍃 Less stress and anxiety 🍃 Connect to self – Connect to life 🍃 Come into harmony with your inner nature 🍃 Expanded awareness of the mystery of the universe Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain. 

Discover the role of a Veterinary Assistant: providing compassionate care, assisting with medical procedures, and supporting animal wellness. Learn about the duties, training, and rewarding career opportunities in this vital healthcare field.

Equip yourself for success as a Physical Education (PE) Teacher with our comprehensive training program. Gain the knowledge and skills needed to effectively plan and deliver engaging PE lessons, promote fitness and wellness, and inspire students to lead active lifestyles. Enrol now to kickstart your career in shaping healthy minds and bodies.

Unlock the power of Eating Psychology with this insightful course. Learn how thoughts, emotions, and behaviors impact eating habits and overall health. Explore topics such as mindful eating, emotional eating, and the psychology behind food choices. This course provides valuable tools for creating a healthier relationship with food, empowering you to make lasting lifestyle changes and support others in their wellness journey.

Embark on a transformative journey with our Psychotherapist Training Course. Gain comprehensive skills and insights in psychotherapy, honing your ability to support individuals on their path to mental wellness. Elevate your career with expert-led training, practical tools, and hands-on experience. Start your rewarding journey toward becoming a certified psychotherapist today.

Embark on a transformative journey to become a certified Vegetarian and Vegan Nutritionist with our comprehensive diploma program. Gain in-depth knowledge of plant-based nutrition, meal planning, and dietary counseling. Equip yourself with the skills to support individuals in achieving their health and wellness goals through a plant-powered lifestyle. Enroll now to elevate your expertise and make a positive impact on the world of nutrition.

Unlock the power of nature with our Master Herbalist program. Gain in-depth knowledge of medicinal plants, herbal remedies, and holistic wellness. Elevate your expertise in herbalism and embark on a journey to promote health and balance through the art of natural healing. Enroll now to become a certified Master Herbalist and cultivate a profound connection between science and the ancient wisdom of herbal medicine.

Embark on a profound journey of self-discovery with our 40 Hours Transformational Yoga Training. Dive into the ancient wisdom of yoga, guided by expert instructors, and unlock the transformative power within. Elevate your practice, deepen your understanding of yogic philosophy, and experience a holistic mind-body-spirit transformation. Join us on this empowering yoga immersion and embrace a new chapter in your wellness journey.

This course is developed for staff and volunteers to raise awareness of drug and alcohol misuse issues and are adequately informed and enabled to work effectively with individuals with dependencies.