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Mama Well

mama well

ABOUT MAMAWELL DSC_6995-Edit.jpg MAMAWELL was founded by Rosie after her postpartum recovery. The MAMAWELL Method - on demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women, comprising workouts, Pilates, mindfulness, recipes and more! A fitness professional with a dance background, Rosie's high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire. A pre and post-natal exercise specialist who understands firsthand the changes that the body goes through in childbirth, Rosie will guide you towards your fitness goals with patience, expertise and passion. IMG_0666.jpg ABOUT ROSIE I trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the USA. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym. Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy and childbirth. In the postpartum period I educate women on the changes their bodies have gone through, how to safely exercise, and encourage them to find confidence and balance in this mentally and physically challenging time. QUALIFICATIONS YMCA - L3 Ante & Post Natal Training National Council on Strength & Fitness (NCSF) EFTI (Equinox Fitness Training Institute) RAD (Royal Academy of Dance)

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Raw4Fitness

raw4fitness

5.0(10)

Dorchester

* 1:1 Personal Training * Plant-based Nutritionist * Weight Loss and Fitness Coach > My name is Cath.  I am a fully qualified personal trainer and plant-based > nutritionist. I proudly promote plant-based eating alongside specifically > tailored resistance training to help people get fit, lean and healthy. > > Having completed my dance training (23 years ago!) and acquired my teachers > diploma, I set off to pursue a career as a professional dancer. I survived the > wonderful world of showbiz for 8 years after which I hung up my dance shoes > and got hitched. Two children later, and a slightly wider waist line, I was > determined to get my figure and fitness back and so I joined the fitness > industry. For 6 years I taught group exercise classes such as Zumba, > PureStretch, Bootcamp, Body Conditioning and loved every minute.  > > During this time, about 10 years ago, I was diagnosed with fibromyalgia which > immediately set me on a new path of self awareness and clean living and > resulted in 2 years of following a fully raw vegan lifestyle. My life started > to get back on track again. I then qualified as a personal trainer which I > used together with my knowledge of healthy eating for weight management. Since > then I have developed and hosted numerous Eat To Live plant-based workshops > informally and also in corporate settings which is where I have really found > my true purpose. I currently run an online Plant Based 4 Weight Loss nutrition > course and this September I launch my Plant-Based 4 Fitness subscription > group. In the past year I have been interviewed twice for the Simply Vegan > Podcast (see below) and written articles for Vegan Food and Living magazine. > Since adopting a plant-based diet my life seems to have projected in a very > different direction than I had ever expected! Not only have I met some truly > amazing people who are really making a difference on this planet in terms of > human health, animal welfare and environmental issues but I have had the > opportunity to help others turn their own health around (as well as my own) > which gives a great sense of job satisfaction! > > I live and breathe the healthy lifestyle that I teach and implore every client > and friend to do the same! Cath’s latest Simply Vegan Podcast [https://bit.ly/3O4bvU5] episode 102 or find it here on the Podcast App  [https://podcasts.apple.com/gb/podcast/the-simply-vegan-podcast/id1537535968?i=1000565949221] Article Feb 2020 - Veganuary - The Idea Time To Get Fit [https://static1.squarespace.com/static/57b884c1f5e231469b395e8a/t/5e10d16008c15a57c82b21fc/1578160484788/Simply+Vegan+2.pdf] QUALIFICATIONS AND CERTIFICATES * Vegan Nutritionist Diploma (distinction) - Centre of Excellence * Level 3 Active IQ Certificate in Personal Training (including Nutrition for Physical Activity) * Level 3 Active IQ Exercise Programmes for Elderly Adults  * Level 3 - 8 Ways to Natural Running * Level 2 Outdoor Fitness * Level 2 Exercise to music * Level 2 Gym Instructor * PureStretch * St John's Ambulance Emergency Aid * ISTD Dance Teacher's Diploma

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A&T Trained Dogs

a&t trained dogs

4.4(99)

Lancaster

Here at A&T, we specialise in Dog Training for both professional use and for families, providing friendly, obedient dogs with the ideal temperament for any situation.We are proud to be led by our highly skilled team of trainers and dog behaviour experts who have worked with dogs around the world for over 30 years. Our highly experienced dog trainers can connect with dogs instantly from the first encounter, creating an incredible level of loyalty and obedience. Expertly trained staff Our experienced team have over 30 years’ experience in dog obedience training. As world class dog trainers, A&T Trained Dogs have pioneered many of the techniques now widely used in the industry and remain at the cutting edge with innovative dog training classes and dog obedience courses. Superb facilities We are fortunate to be based in seven acres of beautiful countryside in Lancaster, giving us all the space we need to train, exercise and play with our dogs. We also have an extensive indoor training facility, for when the great British weather isn’t on our side. Our compound is also home to 100 luxury kennels, allowing us to offer both residential dog training courses and dog boot camps, as well as comfortable, luxury dog boarding facilities.

Haddington Table Tennis Club

haddington table tennis club

4.7(3)

Haddington

“Anyone for table tennis?” was an article published in the East Lothian Courier in November 2002. It resulted in an agreement by six local enthusiasts to start a club, playing in the Corn Exchange. In 2015 the Club embarked on a 5-year plan to boost the numbers at all ages playing table tennis across East Lothian. Providing opportunities for young people to take up the sport through schools and community centres and establishing table tennis as a regular form of exercise for people of all ages, including as a therapy for dementia. We run coaching sessions for juniors and seniors twice weekly as part of our club nights, playing on 10 tournament standard tables. In 2015 the Club secured 4-year funding from Sportscotland for a part-time Development Officer. As a result the Club has launched Table Tennis East Lothian in partnership with Active Schools and with sponsorship support from Hab Fab Ltd and EDF Energy. The club leant tables and equipment to primary schools to promote and develop table tennis. As a result of this several hundred pupils each week across East Lothian will be playing table tennis. In 2016, Haddington Table Tennis Club were named ‘East Lothian Sports Club of the Year’. Richard Yule, Chief Operating Officer of Table Tennis Scotland, adds: “Haddington Table Tennis Club are regarded by Table Tennis Scotland as one of our most progressive clubs and a role model for others across Scotland. Their progress is particularly impressive for such a relatively new club.”

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Inside My Art Project

inside my art project

London

Your privacy is important to The Inside My Art Project. This privacy statement provides information about the personal information that The Inside My Art Project collects, and the ways in which The Inside My Art Project uses that personal information. Personal information collection The Inside My Art Project may collect and use the following kinds of personal information: • information about your use of this website (including pages visited) • any other information that you send to The Inside My Art Project. Using personal information The Inside My Art Project may use your personal information to: • administer this website; • personalise the website for you; • enable your access to and use of the website services; • send to you products that you purchase; • supply to you services that you purchase; • send you marketing communications. Where The Inside My Art Project discloses your personal information to its agents or sub-contractors for these purposes, the agent or sub-contractor in question will be obligated to use that personal information in accordance with the terms of this privacy statement. In addition to the disclosures reasonably necessary for the purposes identified elsewhere above, The Inside My Art Project may disclose your personal information to the extent that it is required to do so by law, in connection with any legal proceedings or prospective legal proceedings, and in order to establish, exercise or defend its legal rights.

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Feel Hot Yoga & Wellbeing

feel hot yoga & wellbeing

If you’re new to yoga or hot yoga we would suggest our stillness, strength and space classes, hatha flow or decompress classes are a great way to start. Or if you would prefer to try an unheated class first, then our gentle yoga sessions can be a great introduction. Doing regular exercise and think you’ll be fine with the heat, then you’re welcome at one of our flow classes but we suggest you try one of the all levels classes first. Whatever you decide our intro offer is a great way to make sure you have the chance to try a few classes with a few different teachers to see what works best for you. See a class for yourself.

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International Dance Rewards

international dance rewards

London

A new approach to dance training IDR was born from the desire to shake things up a bit. As many of us know, most dance schools are an eclectic mix of bun-heads who eat, sleep and dream dance and those who are more casual, those who do it for fun and expression, those for exercise. One mode doesn’t fit everyone, and whilst over the years more examination boards have sprung up and more dance styles have become popular, the traditional exam route, with an external examiner is still the only assessment option available for students. This can be daunting, and off putting for students and whilst 100% necessary for those wishing to train professionally and monitor teaching standards, does it have to be the only way?

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CNM Ireland

cnm ireland

Belfast

TRAINING SUCCESSFUL PRACTITIONERS .A Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like Bio-Resonance, Ozone-Therapy, and Colon Hydrotherapy. At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance. Frequently, a Naturopath is the last resort in a patient’s long search for health. Providing personalised care to each patient, the naturopath sees humankind as a holistic unity of body, mind, and spirit.

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Kickstarz Academy

kickstarz academy

OUR STORY Kickstarz academy is founded by a team of three individuals, whom decided to take things to the next level. Consisting of graduates in Sports and Exercise Sciences, Teaching and Coaching as well as Health and Social Care, we believe we have created a team that can and will achieve excellence. We, known as the “Star Squad” have all been involved in the coaching industry for some time and have gathered vast experience and knowledge along with the correct and meaningful qualifications to which we have built the foundations to what we can stand and build from. From the community, for the community; we want to make a positive impact and change within our communities to increase community cohesion, unity and general health and well-being.

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Laughter Ball Yoga

laughter ball yoga

Hemel Hempstead

Laughter Ball Yoga ® (LBY) is a low cost, fun, practical, innovative, effective physical fitness activity incorporating ‘stretch laugh play’, voluntary laughter, belly breathing and dynamic tension where participants simultaneously perform yoga poses on exercise balls. What we offer LBY is being provided as a physical activity in a clinical environment to patients, staff and carers on the wards at The South London and Maudsley NHS Foundation Trust (SLaM) to enhance people’s well being. We are working with organisations to help them run their own LBY classes. Since the outbreak of Covid-19 LBY is being well received ‘virtually’ on the National Autism Unit (NAU) at Bethlem Royal Hospital. Interested in how LBY can be offered in your organisation? Contact us to find out more.

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