Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology) Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system) Flexibility training Cardiorespiratory training Core training Balance training Plyometric training Speed, agility, and quickness training Resistance training
Aimed at those who already speak Spanish but haven't practiced in a while or have lost their confidence in their ability to communicate in Spanish. During this single three-hour session, we will be meeting in the charming streets of Edinburgh, where we'll embark on a leisurely walk (weather permitting) and indulge in some wonderful Spanish tapas. As we stroll and enjoy some food, we'll refresh your Spanish skills, covering all the essential vocabulary and structures you're likely to use during your upcoming holiday. One non-alcoholic drink of your choice is included in the price of the course, however food isn't (but the tapas are worth every penny!). We offer flexible location options – just let us know your preference. You will leave feeling confident, motivated and ready to speak Spanish while abroad. *If you would like to take part in this session with your partner or a friend, you can do so! There is a £20 charge per additional participant, with a maximum of three participants per session including yourself. If you wish to book for more than one person, just proceed with the booking as normal and then let us know in the notes and we will contact you shortly to arrange payment for the additional participants.
Empaths can sense and feel the emotions, thoughts, and energies of others, as well as the vibrations of the environment. They are often compassionate, intuitive, and creative, but may also struggle with overwhelm, fatigue, and stress, as they absorb the negativity and pain of others. In this course, you will learn where these different energy attacks may come from. You will gain higher intuition and awareness and get a chance to resolve any energy depletion to feel your true self again.
SARs Investigations: Practice like a Professional Designed to either complement Managing SARS Investigations Best Practice Guide or as standalone learning, this unique course will put you in the centre of an investigative scenario, providing you with direct practical experience. You will have the opportunity to explore the key elements of investigating an internal report or alert and to use the skills and techniques required including analysis, decision making and articulating suspicions. Fundamentals- demonstrate a solid understanding of SARs and be able to describe the internal investigations that can lead to the filing of a report. Identify- the circumstances that led to the filing of an internal SAR in the scenario. Confidence- conduct an effective and robust investigation into reported suspicious activity, applying judgement and critically assessing the information available in order to make the correct decisions. This course and its contents, are in no way intended to constitute legal advice in the writing or submission of Suspicious Activity Reports. What do our customers say? "Superb. Really enjoyed doing this short course. An immersive and thought-provoking experience that puts you totally into the Nominated Officer seat!" Kier Hayes VISA
Sanctions Awareness Designed for non-sanctions experts Sanctions compliance is a high-profile area of risk management and regulatory scrutiny. This online course is designed for non-specialists and is a great starting point for those looking to gain knowledge and demystify this complex area. Sanctions fundamentals- get to grips with sanctions and their significance in today's international environment Application and impact- understand how sanctions are applied, their impact and the different categories of sanctions Challenges- identify what are they and how to apply the learnings in your workplace Red flags- know what to look out for when dealing with customers and clients. What are sanctions and who imposes them? Types of sanctions Who, what and where in the world? Other stakeholders involved Sanctions hazard perception