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1356 Courses in Cardiff delivered Online

Nutrient-Powered Wellness: Embracing a Gluten-Free Lifestyle

By Compete High

🌟 Unlock Your Best Self with Nutrient-Powered Wellness! 🌟 Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Introducing our groundbreaking online course: Nutrient-Powered Wellness: Embracing a Gluten-Free Lifestyle. This course is your comprehensive guide to not just understanding the benefits of a gluten-free lifestyle but mastering the art of living it with ease and joy.   🌾 Module 1: Introduction To A Gluten-Free Lifestyle Dive into the foundations of gluten-free living. Learn the why and how behind embracing this lifestyle for optimal health and wellness. 🚫 Module 2: The Downside Of Gluten - Celiac Disease Uncover the secrets behind the detrimental effects of gluten, with a special focus on Celiac Disease. Arm yourself with knowledge to make informed choices. 🛒 Module 3: Shopping Gluten-Free Navigate the grocery store with confidence! Discover the best gluten-free alternatives, decode labels, and make shopping a breeze. 🌱 Module 4: Gluten-Free Lifestyle - Getting Started Practical tips and tricks for seamlessly integrating a gluten-free lifestyle into your daily routine. Say goodbye to confusion and hello to a revitalized you! 🍽️ Module 5: Dining Out The Gluten-Free Way Eating out shouldn't be a challenge. Learn to navigate menus, communicate your dietary needs, and enjoy delicious gluten-free meals without compromising flavor. 🚧 Module 6: Avoiding The Pitfalls Of Gluten-Free Identify common pitfalls and misconceptions associated with a gluten-free lifestyle. Arm yourself with strategies to overcome challenges and stay on track. 😔 Module 7: Celiac Disease - Emotional Obstacles Explore the emotional aspects of living with Celiac Disease. Gain insights into coping mechanisms and strategies to maintain a positive mindset. 🧠Module 8: ADHD Autism & Gluten Uncover the link between gluten and conditions like ADHD and Autism. Learn how a gluten-free diet can positively impact cognitive function and overall well-being. 🍲 Module 9: Adapting Your Diet To Gluten-Free Discover delicious, nutrition-packed recipes that cater to your gluten-free lifestyle. From breakfast to dinner, make every meal a celebration of health. 🔍 Module 10: Review & Conclusion Summarize and reinforce your newfound knowledge. Reflect on your journey and leave the course armed with the tools to maintain a gluten-free lifestyle for a lifetime.   🎉 Join us on this life-changing adventure! Embrace Nutrient-Powered Wellness and unlock a world of vitality. Enroll now and invest in the healthiest version of yourself! 🌈✨   Course Curriculum Gluten-Free Health Introduction To A Gluten-Free Lifstyle 00:00 The Downside Of Gluten - Celiac Disease 00:00 Shopping Gluten-Free 00:00 Gluten-Free Lifestyle - Getting Started 00:00 Dining Out The Gluten-Free Way 00:00 Avoiding The Pitfalls Of Gluten-Free 00:00 Celiac Disease - Emotional Obstacles 00:00 ADHD Autism & Gluten 00:00 Adapting Your Diet To Gluten-Free 00:00 Review & Conclusion 00:00

Nutrient-Powered Wellness: Embracing a Gluten-Free Lifestyle
Delivered Online On Demand1 hour 13 minutes
£4.99

Introduction to Yoga and Beneficial Practical Parapsychology Course

By Integral Studies Academy

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Introduction to Yoga and Beneficial Practical Parapsychology Course
Delivered OnlineFlexible Dates
£795

Writing for Health and Wellness: Journal Therapy

5.0(1)

By Empower UK Employment Training

Writing for Health and Wellness: Journal Therapy Transform your well-being through Writing; let Journal Therapy guide your journey. Uncover mental clarity with each page you pen in Writing. Explore therapeutic Writing for holistic health and a balanced life. Learning Outcomes: Apply Writing fundamentals in Journal Therapy. Use Writing to foster emotional healing. Enhance mental health through reflective Writing. Craft therapeutic Writing structures effectively. Expand personal growth via disciplined Writing. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Writing for Health and Wellness: Journal Therapy: Journal Therapy Basics: Discover Writing's therapeutic potential, integrating Journal Therapy principles. Journal Therapy for Healing: Engage in Writing to navigate and heal emotional landscapes through Journal Therapy. Journaling for Mental Health: Embrace Writing as a tool for mental well-being, applying Journal Therapy techniques. Process for Writing Therapeutically: Master the Writing process to maximize Journal Therapy benefits. Structure of Journal Writing: Develop structured Writing approaches to enhance Journal Therapy outcomes. Trilogy of Writing Journals: Dive into the Writing trilogy framework to deepen Journal Therapy practice. The Six Windows Model: Explore Writing perspectives using the Six Windows model in Journal Therapy. Writing for Clarity: Attain mental clarity and focus through structured Writing exercises in Journal Therapy. Creative Journaling: Unlock creativity in Writing, bolstering Journal Therapy with imaginative techniques. Career Journaling: Strategize career goals through focused Writing within a Journal Therapy context. Journaling for a Productive Life: Cultivate a productive lifestyle through consistent Writing habits in Journal Therapy.

Writing for Health and Wellness: Journal Therapy
Delivered Online On Demand2 hours 12 minutes
£5

Computer Workstation Safety Training for Workplace Wellness

4.3(43)

By John Academy

Elevate workplace well-being with our comprehensive course on Computer Workstation Safety Training. From ergonomic principles to RSI prevention, eye care, and digital security, empower your team with the knowledge and skills for a healthy, productive, and secure work environment. Invest in your employees' health and enhance workplace wellness today

Computer Workstation Safety Training for Workplace Wellness
Delivered Online On Demand
£24.99

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

By Dani Jackson Health Empowerment

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.
Delivered Online On Demand12 weeks
£90

Edu-Therapy Grief Resolution Certification Training

By Edu-Therapy UK

Grief & Bereavement Training Certification programme to help others heal from grief, loss and emotional pain.

Edu-Therapy Grief Resolution Certification Training
Delivered OnlineFlexible Dates
£2,500

Nutrition and Health : Nutrition Science, Nutritional therapy & Sports Nutrition

4.7(47)

By Academy for Health and Fitness

Are you passionate about health and nutrition? Uncover a rewarding career in Nutrition and Health, a field in high demand in the UK. This comprehensive bundle equips you with the expertise needed for success. Our "Nutrition and Health" bundle covers topics like Advanced Nutrition, Sports Nutrition, Mental Health through Diet, and more. As the demand for nutrition professionals continues to rise, this bundle provides the knowledge and qualifications to excel. Join this thriving sector, command a competitive income, and help individuals achieve their wellness goals. Elevate your career with our "Nutrition and Health" bundle today. Your journey to a fulfilling career in nutrition starts here. Learning Outcomes: Master advanced nutrition principles. Apply nutrition for mental health and wellness. Understand sports nutrition for athletes. Provide nutritional therapy and wellness coaching. Ensure childcare nutrition and hygiene. Create effective workout and diet plans. Develop expertise in hormone health and testosterone. Empower yourself with the knowledge and qualifications to excel in the dynamic field of Nutrition and Health with our comprehensive bundle. Dive into the intricacies of advanced nutrition principles, enabling you to guide individuals on their journey to better health. Explore the fascinating relationship between food and mood, equipping you with the tools to improve mental well-being through diet. Uncover the secrets of sports nutrition, a critical component for athletes and fitness enthusiasts. But that's not all. This bundle goes beyond the basics, offering courses in nutritional therapy and wellness coaching, childcare nutrition, and personal hygiene. Discover the art of creating tailored workout and diet plans to assist clients in achieving their fitness goals. Delve into hormone health and testosterone, understanding their vital roles in overall well-being. By completing these courses, you'll gain a holistic understanding of nutrition and health, positioning you as a trusted expert in this burgeoning field. You'll be prepared to make a meaningful difference in people's lives by providing them with valuable guidance on their nutrition and wellness journeys CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Nutritionists Health and Wellness Enthusiasts Fitness and Sports Professionals Healthcare Practitioners Career path Nutritionist/Dietitian: £25,000 - £50,000 per year Wellness Coach: £20,000 - £40,000 per year Sports Nutritionist: £30,000 - £60,000 per year Childcare Nutritionist: £25,000 - £45,000 per year Personal Trainer: £20,000 - £45,000 per year Hormone Health Specialist: £30,000 - £60,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Nutrition and Health : Nutrition Science, Nutritional therapy & Sports Nutrition
Delivered Online On Demand5 days
£109

Mental Health First Aid

By OnlineCoursesLearning.com

Emotional well-being First Aid Emotional well-being medical aid is one of the quickest developing and most important fields of today. With emotional wellness turning into a genuine and far reaching issue, it is important that there are individuals arranged to loan some assistance and offer prompt assistance to those torment. Before, the shame identified with psychological wellness has regularly kept this sort of help from contacting individuals influenced. Albeit a lot of accentuation is put on actual wellbeing and conventional emergency treatment, this isn't generally the situation with regards to psychological wellness and emotional well-being medical aid. In this course, you get the opportunity to turn out to be knowledgeable in the various sorts of psychological maladjustments and how to both help and guide individuals who have them. Be that as it may, individuals prepared in psychological well-being medical aid are not intended to supplant emotional well-being experts. All things considered, they are intended to be the underlying help offered to individuals battling with their emotional wellness. This could incorporate crisis circumstances, individuals in emergency or individuals managing an unexpected deteriorating of their condition. What You Will Learn: What precisely the field of psychological wellness emergency treatment is What individuals prepared in psychological well-being emergency treatment can anticipate What the most well-known psychological instabilities are The most effective method to approach and respond to individuals in an emotional wellness emergency The most effective method to deal with and approach individual psychological maladjustments extraordinarily The Benefits of Taking This Course: Gain the devices to appropriately distinguish, deal with and offer help for the individuals who are battling with psychological well-being issues Have the option to help individuals from your local area, family, or working environment who are managing emotional well-being issues Get an inside and out comprehension of emotional wellness and a few individual psychological instabilities Have the option to appropriately react to a psychological wellness emergency and offer beginning help Find out about a difficult that can possibly affect everybody, also as what you can do, to be a piece of the arrangement

Mental Health First Aid
Delivered Online On Demand
£50

Personal Trainer / Gym Instructor / Sports and Fitness Instructor Diploma - CPD Certified

4.5(3)

By Studyhub UK

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career. This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses: Course 01: Personal Trainer Course 02: Fitness Instructor Certification: Guiding Health and Wellness Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 04: Gym Instructor Certification: Fitness Coaching and Training Course 05: Sports Coaching and Nutrition Course 06: Physical Education (PE) Teacher Course 07: Weight Loss - Intermittent Fasting Course 08: Health and Weight Coaching Certificate Course 09: Sports Nutrition Course 10: Kickboxing Fitness: Mastering Martial Arts for Health Course 11: Best Home Workout Course 12: Marketing for Fitness Business Course Course 13: Sports Medicine Fundamentals Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification Course 15: Fitness, Sports and Nutrition Training Course 16: Hatha Yoga - Learn To Stay Fit Course 17: Psychology of Anxiety and Stress Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance Course 19: Vegan and Vegetarian Cooking Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to: Master the foundations of fitness, nutrition, and wellness coaching. Attain certifications in personal training, gym instruction, and sports coaching. Develop expertise in sports psychology for enhanced athletic performance. Acquire practical skills in sports massage, reflexology, and first aid. Gain insights into marketing strategies for a successful fitness business. Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing. Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become versatile personal trainers. Fitness enthusiasts seeking a comprehensive wellness education. Sports coaches aiming to enhance their coaching and nutrition knowledge. Anyone interested in a holistic approach to health and weight management. Yoga practitioners looking to expand their fitness expertise. Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness. Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Level 3 Diploma in Personal Training (RQF) Active IQ Level 3 Diploma in Personal Training Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is - A smart device A secure internet connection And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor Career path Personal Trainer: •25,000 - •40,000 per annum Fitness Instructor: •18,000 - •25,000 per annum Sports Coach: •20,000 - •35,000 per annum Physical Education Teacher: •24,000 - •39,000 per annum Sports Nutritionist: •25,000 - •45,000 per annum Massage Therapist: •20,000 - •35,000 per annum Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Personal Trainer / Gym Instructor / Sports and Fitness Instructor Diploma - CPD Certified
Delivered Online On Demand7 days
£289

Plant-Based Nutrition

By OnlineCoursesLearning.com

Plant-Based Nutrition With regards to getting more fit or accomplishing wellness objectives, the food you eat assumes a vital part. As a wellness mentor, helpless eating decisions can keep your customers away from shedding weight or improving their games execution. Six-packs, abs and solid biceps are first made in the kitchen before they can be created in the rec center. In this manner, it's essential to acclimate yourself with the rudiments of solid sustenance, so you can direct your customers regarding non-prescriptive dietary counsel. Wellness mentors can urge their customers to change their dietary inclinations as per the public authority dietary rules. You can give general sustenance guidance, to help their wellness objectives. What You Will Learn in This Course: This seminar on plant-based sustenance gives the accompanying helpful data to hopeful wellness coaches: The study of sustenance and significant full scale and micronutrients Capacities and advantages of sugars, fats and proteins Capacities and advantages of nutrients and minerals Data and tips on smart dieting, as given by PHE (Public Health England) The distinction among soaked and unsaturated fats How a plant-based eating regimen can profit you How plant-based sustenance can upgrade sports execution and help in sound weight reduction The Benefits of This Course: You can more readily manage your customers with respect to quality food decisions You can assist your customers with decreasing or take out their utilization of undesirable, over-prepared food varieties, by clarifying the conceivable adverse consequences You can uphold your customers in their undertakings and propel them to accomplish their wellness objectives You will be in a superior situation to clarify the advantages of eating plant-based food sources over meat-based eating regimens You can urge customers to keep a food diary and use government dietary rules, to check in the event that they are acquiring sufficient solid nourishment

Plant-Based Nutrition
Delivered Online On Demand
£50