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Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?  The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment. Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online. Learning Outcomes: Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life Career Path On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions: Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:00:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00

 What Will I Learn? Understand what binary options are Understand how to trade binary options Know trading patterns on different markets Know a new money management method Find the best moment to enter the market Know how to choose markets for different strategies Know at least 3 profitable trading strategies Requirements Just an open mind Basic knowledge of trading is welcome, but not obligatory Description In this course, I will explore the fundamentals of trading binary options. You will also learn advantages and disadvantages of trading such simple financial instrument. I will describe how to trade binary option and explain a trading platform in all details. I will teach you profitable trading patterns on 4 different types of markets and you will learn how to recognise them in future and take a correct trading decision. Afterwards, you could easily do everything yourself. You will also get a basic knowledge of trading commodities, indexes, Forex and stocks. But the main idea of this course is that you get at least 3 profitable trading strategies and exclusive money management method, which can improve your trading performance significantly. I believe you will take advantage of trading binary options and it will help you to make profits. Take this course now and learn from my 12+ years of experience. This course is for beginners as well as for advanced traders! All you need is just your aspiration to learn! With this course you also get: unlimited lifetime access at no extra costs all future additional lectures, live trading examples never any questions asked full 30-day money-back-in-full guarantee Do not hesitate to ask me any questions concerning this course or trading financial markets! Viktor Who is the target audience? Anyone interested in trading Financial Markets Beginners and experienced traders who want to invest in binary options market People looking for investment opportunities Traders who want to learn trading patterns and integrate them into their own strategies About the Сourse Introduction of How to Trade Binary Options Effectively - All Levels 00:02:00 Installation 00:04:00 What You Will Achieve after First Part of this Course Passed 00:01:00 What You Should Know About Binary Options 4 Lectures What Binary Options Are 00:04:00 Advantages and Disadvantages of Trading Binary Options 00:04:00 Platform Observation 00:04:00 How to Trade Binary Options 00:03:00 Learn Trading Patterns Commodity Trading Patterns 00:03:00 Indexes Trading Patterns 00:06:00 Forex Trading Patterns 00:08:00 Stock Trading Patterns 00:02:00 Real Profitable Trading Strategies Martingale Money Management Method 00:04:00 SAFE Martingale Money Management Method (modified) 00:02:00 Strategy 1. Hedging 00:03:00 Strategy 2. Divergence 00:03:00 Strategy 3. Rainbow 00:03:00

Get started with crochet! From holding your hook to creating a beautiful granny square blanket, get the techniques you need to crochet with confidence! The Crochet Basics - Learn to Crochet Within a Week will teach you the basic crochet techniques and will make swatches of each to practice and build confidence in the skills. The course will cover basic pattern reading, pattern abbreviations and terminology and take a look at chart reading. You will learn the stitches, tools and techniques you need to get started with crochet! Learn how to work in rows, keep your crochet on track and troubleshoot rows gone wrong. Then, learn three different ways to get started working in the round and become comfortable reading patterns! Finally, combine your new skills to create a charming granny square blanket you'll be proud to display or give. The Crochet Basics - Learn to Crochet Within a Week is designed for beginners, no knowledge of crochet is necessary, and is in fact preferable if you are to make the most of the course structure. What Will I Learn? crochet, even if you have never done it before make simple items such as a heart, granny square, triangle, filet blocks, circle, flower and a spiral shell reading the crochet charts, and understanding the signs Requirements get a yarn, preferably not too thin (2-3 mm thick) get the right crochet hook for the yarn you have chosen - ask the shops advice, or you can see the suggestion on the yarns label as well scissors darning needle - not necessary in the beginning Who is the target audience? absolute beginners those, who has learned to crochet before, but would like to refresh their knowledge those who knows how to crochet, but want to be more explicit in their knowledge What is crochet? What is it good for? Introduction FREE 00:05:00 How to Study 00:04:00 Hooks 00:04:00 What is Needed 00:01:00 Crochet Basics Holding the Hook 00:03:00 Slip Knot 00:02:00 Chain Stitch 00:03:00 Double Crochet 00:02:00 Treble Crochet 00:03:00 Half Treble Crochet 00:02:00 Double Treble Crochet 00:03:00 Triple Treble Crochet 00:02:00 Slip Stitch 00:03:00 Increase Decrease 00:04:00 Front Back Loop 00:04:00 FSC 00:05:00 Simple Crochet Items, Based on What We Already Know Triangle 00:12:00 Filet Crochet 00:12:00 Heart 00:13:00 Circle 00:09:00 Granny squares 00:13:00 Five Petal Flower 00:15:00 Spiral Shell 00:13:00 Goodbye 00:01:00 Course Certification

The French Course for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This French Course for Beginners consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn a e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.

Want to invest in the stock market? But know nothing? Enrol the Stock Market Investing Strategies course and explore the best investment strategies. Stock Market is the best place for the people who want to make money quickly. However, there are risks in the field also. The course prepares you for the stock market so that you can invest efficiently and earn money. For investing in the stock market, you need to understand the field, its history, the need for a financial advisor or when you need an advisor or not and how to make textbook stock valuations. The course covers these things along with the strategies for determining risks. Upon completion, you will be able to invest wisely in the stock market and able to determine the risks. What Will I Learn? Learn KEY Market Trend Dynamics And How To Exploit Them For Profit Acquire The SKILL SET Of A Veteran Trader Learn How To Manage Risk With A Unique, Low-Risk, High-Probability Trend Following Strategy Learn How To Read The Trend With A %100 'How-To' For Anyone Who Wants To Trade, Invest, Or Generate Monthly Income Requirements This course teaches the student how to trade with the trend using reversal and continuation setups on any price chart. Basic charting (technical analysis) experience is preferred. Comprehensive Technical Analysis Primer included for beginners Access to price charts with scanning capability is preferred, but not necessary to learn the method. The curriculum supports Thinkorswim (TOS), TC2000 and eSignal (additional platforms to be included in the future). Analysis may be performed on ANY price-chart platform (details included in the course). Instructor available for assistance Students should have some familiarity with conventional technical analysis. A comprehensive technical analysis primer included for beginners Scan script logic included for TC2000, ESIGNAL and THINKORSWIM (TOS) platforms. Logic may be adapted to any analysis platform that has proper tools and a securities database Delayed (15-20 minute) quotes/charts are acceptable for daily (24-hour) and weekly intervals. Real-time quotes/charts are required for shorter (intra-day) intervals. Instructor available for suggestions A brokerage account is not required in order to learn how to trade profitably. A simulator may be used and is suggested to achieve consistency Students who achieve consistency will need a brokerage account to place trades. A minimum 2,500 USD margin account is suggested for equities (a lower balance is acceptable for Forex accounts). Instructor available for recommendations A 25,000 USD minimum account balance (SEC Pattern Day Trader Rule) will be required for U.S. accounts engaged in short-interval (day) trading Section 01 - Introduction to Investing in the Stock Market Stock Market FREE 00:03:00 Introduction to Investing 00:03:00 What is the Stock Market 00:06:00 Learn Stock Market History 00:05:00 Advice on Financial Advisors 00:06:00 Start Planning for Retirement 00:06:00 Old School Investment Strategies 00:02:00 Setup a Brokerage Account 00:02:00 Section 02 - Thinking Long Term Think Rationally About Investing 00:06:00 How the Housing Market Crashed 00:04:00 Determine Risk Appetite for Investing 00:05:00 Tempering Investment Expectations 00:03:00 Section 03 - Investing in Stocks to Maximize Return How to Maximize Return on Investment 00:11:00 Understand Price to Earnings Ratio of a Stock 00:06:00 Calculate Textbook Stock Valuations 00:07:00 What is the Worth of a Stock 00:04:00 Course Certification

What Will I Learn? Understand what binary options are Understand what news is important for financial markets Know where to find economic calendars for trading Learn how market participants react to news releases Be able to make a research to distinguish different trading patterns Learn how to make money using news releases Be able to create own strategy based on news statistics Requirements Just an open mind Basic knowledge of trading is welcome, but not obligatory Description This course is about how to make a profitable strategy trading only few times a week - only after important news releases. In this course I teach you how to identify trading patterns which usually happen after the most significant events take place and how to predict future price movement just knowing market participants reaction to this particular news. Why do I know that? Because participants often overestimate risks and underestimate the impact of a certain economic process for a certain currency. And you may use this market ineffectiveness opening binary options. After passing this course, you would be able to identify a trading pattern after a certain economic release. You'll also learn when open a trade and what expiration time to choose to make this strategy more profitable. I believe you will take advantage of trading binary options and it will help you to make profits. Take this course now and learn from my 12+ years of experience. This course is for beginners as well as for advanced traders! All you need is just your aspiration to learn! With this course you also get: unlimited lifetime access at no extra costs all future additional lectures, live trading examples never any questions asked full 30 day money-back-in-full guarantee Do not hesitate to ask me any questions concerning this course or trading financial markets! Viktor Who is the target audience? Anyone interested in trading Financial Markets Beginners and experienced traders who want to invest in binary options market People looking for investment opportunities Traders who want to learn trading patterns and integrate them into their own strategies About the course Introduction 00:04:00 Installation 00:04:00 Basic Knowledge about Binary Options What Binary Options Are 00:04:00 How to choose a broker 00:06:00 Platform Observation 00:04:00 Trading Binary Options on News Advantages and disadvantages of News Trading Strategy 00:02:00 Which calendar to choose when you trade binaries on Forex 00:03:00 What news is important 00:08:00 Where to find news calendar if you trade options on commodities 00:04:00 How to make a research 00:05:00 How and when initiate a trade 00:04:00 Forex Statistics How to trade 'Durable goods' releases 00:02:00 How to trade 'ADP Non-Farm Employment Change' releases 00:03:00 How to trade 'Retail Sales' (GB) releases 00:03:00 Commodities Statistics How to trade 'Crude Oil Inventories' 00:02:00 How to trade 'Natural Gas Inventories' 00:02:00 How to trade binaries on wheat after WASDE releases 00:02:00 How to trade binaries on corn after WASDE releases 00:02:00 Live Trade Examples USDJPY at Non-Farm 00:02:00 Crude Oil Inventories, 11th of May 00:02:00 Retail Sales (GBP), 19th of May 00:01:00

Embrace the stunning medium of watercolour and master a range of contemporary techniques to create modern artwork that incorporates both traditional and contemporary approaches. This course is perfect for beginners who want to learn how to develop their skills in watercolour painting, with tips for both canvas work and Photoshop imagery. Under the guidance of expert freelance designer and illustrator Cat Coquilette, who has sold over 100,000 products worldwide, you will familiarise with a range of professional art supplies, learning how to inject texture, depth and detail. From perfecting your brushstroke to creating unique colour blends, this course covers essential skills required to create standout on-trend art. Also included is a special bonus video for working with gold textures to create beautiful metallic accents. Course Highlights The Modern Watercolour Techniques: Explore Skills to Create On-Trend Paintings course is an award-winning and best-selling course that has been awarded CPD Certification & IAO accreditation. It is the most suitable course for anyone looking to work in this field or relevant sector. This training program is considered one of the top-trending courses in the UK, helping students to familiarise with the topic and gain the necessary skills to perform well in this field. We have organised the course into several specific modules, teaching you everything you need to become successful in this profession. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognise your qualification by checking the validity from our dedicated website. Why You Should Choose the Modern Watercolour Techniques Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatched the next working day for as little as £9. Improve your earning potential and gain valuable career skills. What you'll learn Art supplies I recommend, including paint brands, paper, and brush types Tips for sketching out the perfect composition Mixing vibrant color palettes Brush control techniques so you can create the perfect stroke Painting with whitespace in mind Blending hues together on paper Creating beautiful watercolor blooms and ombré gradient washes Fixing mistakes as you paint, like splattered paint or wayward brushstrokes Adding in tiny details to your painting Who is this Course for? This step-by-step training course is for both beginners and those with some experience with watercolour painting who wish to master modern techniques to create on-trend artwork. There are no specific entry requirements for this course. To provide you with ease of access, this course is designed for both part-time and full-time students. Requirements The Modern Watercolour Techniques: Explore Skills to Create On-Trend Paintings course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path On successful completion, you will have the practical knowledge, skills and credentials to pursue a career in one of the following fields: Professional Painter Watercolour Artist Multimedia Artist Modern Watercolor Techniques: Explore Skills to Create On-Trend Paintings 1. Intro FREE 00:03:00 2. Art Supplies 00:06:00 3. Sketching the Motif 00:11:00 4. Color Palettes 00:04:00 5. Brush Control 00:06:00 6. Whitespace 00:02:00 7. Blending Colors on Paper 00:12:00 8. Making Watercolor Blooms 00:03:00 9. Paper: Wet vs Dry 00:04:00 10. Ombré Gradient Washes 00:06:00 11. Fixing Mistakes 00:05:00 12. Adding Details 00:03:00 13. Metallic Accents 00:12:00 14. Final Tips 00:02:00

Learn everything you need to know about starting Yoga Yoga is an amazing ailment, free of any side-effects, for a lot of physical and emotional distress. However many people are reluctant to experience the health benefits of yoga simply because of one major reason, misinformation. Did you know there are many who believe that yoga is a religious following, and that one has to renounce their faith in order to practice yoga? Well get ready to forget all that garbage and start your spiritual journey, simply by taking this Yoga Training Diploma course. This diploma level course will help anyone, irrespective of their experience level in yoga. It will help you understand what is yoga, it's essence and how it affects physical health. Furthermore you will also go into in depth details about the benefits of yoga. Explore the different types of yoga there are and the different positions for beginners. Finally you will also learn about what accessories and equipments you will need for this endeavor. So if you are in search of inner peace and want to take advantage of all the health benefits of yoga, get this course immediately. Course Highlights Yoga Training Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Yoga Training Diploma into 13 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Yoga Training Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Yoga Training Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Yoga Training Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Yoga Introduction FREE 01:00:00 What is Yoga? FREE 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:15:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mock Exam Mock Exam- Yoga Training Diploma 00:20:00 Final Exam Final Exam- Yoga Training Diploma 00:20:00

Course Overview Are you a self-taught artist who wants to develop your drawing skills? Do you want to improve your performance in life drawing classes? If you have a real passion for drawing but lack the technical know-how, then this course will help double your talents in no time! In this Male & Female Anatomy Drawing Course, you will learn all the technical aspects of figure drawing, developing your artistic skills by deepening your understanding of the anatomy of the human body. It includes professional techniques for bringing your sketches to life, teaching you how to work with shading and lighting, proportion and dimension.  You'll also develop confidence in drawing from imagination, as well as composing still life artwork, which will strengthen your skills as an artist and expand your creative range. On course completion, you will have excellent scientific knowledge of the composition of the human female and male body, with the ability to capture the true beauty of the physical form in your pieces. Improve your freehand when figure drawing and bring your subjects to life, by enrolling in this step-by-step training course! What You Will Learn This Male & Female Figure Drawing Class is designed to take you through the basic fundamentals and principles of figure drawing, ideal for beginners. It includes step-by-step guidance on different techniques, as well as tips & tricks for budding artists. The Fundamental Principles of Figure Drawing Techniques for Composing & Sketching the Male and Female Body Sketching Tools & Supplies Every Professional Artist Should Have An Introduction to the Anatomy of the Human Body Tips and Tricks for Shading and Lighting How to Bring Energy, Life & Dimension to Your Drawings Understanding Proportion and Volume Tips for Drawing Gestures and Fluid Movements Contouring and Shading Techniques for Beginners How to Draw With Accuracy and Precision Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Constructing Anatomy of Male Body Techniques of Composing and Sketching the Male Body Structure FREE 00:07:00 Creating Basic Body Structure Part 1 FREE 00:06:00 Creating Basic Body Structure Part 2 00:03:00 Detailing Male Body Structure Highlighting the Shapes of a Male Body Parts 00:04:00 Creation of Shadow effects in a lighted Condition 00:06:00 Beautifying the Body Structure by Adding Depth 00:03:00 Constructing Anatomy of Female Body Techniques of Composing and Sketching the Female Body Structure 00:06:00 Creating Basic Body Structure of Female 00:06:00 Highlighting the Shapes of a Female Body Parts 00:06:00 Beautifying the Female Body Structure by Adding Depth 00:05:00