Course Overview: The modern workforce is more conscious than ever about workplace health and safety standards. The "Workplace Health and Safety Diploma" addresses these critical areas, ensuring that every work environment is safe and compliant with regulations. The curriculum delves deep into the intricate details of workplace health and safety laws, risk assessment, different safety measures across diverse settings, and ways to manage and control potential hazards. By comprehensively covering these topics, the course sets the gold standard in ensuring the safety and well-being of employees in any workplace. Enrol today and start your journey to becoming a workplace health and safety expert! Key Features of the Course: This Workplace Health and Safety Diploma course includes a CPD certificate demonstrating your newfound knowledge and commitment to workplace safety. You will also benefit from round-the-clock learning assistance, ensuring that help is at your fingertips whenever needed. Moreover, our engaging learning materials, designed to aid understanding and retention, will make your learning experience effective and enjoyable. Who is This Course For? This Workplace Health and Safety Diploma is ideal for those involved in any profession where workplace safety is a primary concern, such as managers, supervisors, safety officers, or employees wanting to improve their understanding of workplace safety. What You Will Learn: Essential aspects of health and safety laws at work. How to manage health and safety in various work settings. Techniques for conducting comprehensive risk assessments. Measures to maintain workplace health, safety, and welfare. How to manage the aftermath of accidents and ill health at work. Guidelines for electrical, fire, and gas safety. Methods to control hazards related to work equipment. Why Enrol in This Course: This Workplace Health and Safety Diploma is one of our top-reviewed courses, recently updated to reflect the latest health and safety regulations. By enrolling, you'll develop crucial skills to identify and mitigate workplace hazards, increasing your value to any organisation. Requirements: A basic understanding of English A willingness to learn Career Path: You will be well-prepared for various professions after completing this Workplace Health and Safety Diploma. Health and Safety Advisor (£35,000) Risk Assessor (£30,000) Workplace Safety Manager (£45,000) Safety Consultant (£50,000) Safety Auditor (£40,000) Compliance Officer (£37,000) Safety Training Officer (£33,000) Certification: You will receive a CPD certificate upon successful completion, evidencing your enhanced skills and commitment to workplace health and safety. Course Curriculum 9 sections • 9 lectures • 03:20:00 total length •Health and Safety at Work and the Laws: 00:23:00 •Managing for Health and Safety: 00:29:00 •Risk Assessment and Common Risks: 00:21:00 •Workplace Health, Safety and Welfare: 00:19:00 •Accidents and Ill Health at Work: 00:17:00 •Electrical, Fire and Gas Safety: 00:25:00 •Safety in Different Work Settings: 00:21:00 •Work Equipment Hazards and Risk Control: 00:22:00 •Other Health and Safety Hazards at Work: 00:23:00
Overview This comprehensive course on Performance Centered Asset Management will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Performance Centered Asset Management comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Performance Centered Asset Management. It is available to all students, of all academic backgrounds. Requirements Our Performance Centered Asset Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 19 lectures • 03:27:00 total length •Introduction: 00:06:00 •Industrial Maintenance: 00:30:00 •Dependability (RAMS): 00:10:00 •Asset Classification: 00:12:00 •Asset Analysis: 00:12:00 •Planning & Scheduling Part-1: 00:07:00 •Planning & Scheduling Part-2: 00:10:00 •The Process as a Whole: 00:08:00 •Implement the Foundations: 00:18:00 •Organising Predictive Maintenance Program: 00:28:00 •Parts Replacement Period: 00:10:00 •Insurance Spares Optimisation: 00:09:00 •Computerised Maintenance Management System (CMMS): 00:06:00 •Maintenance Outsourcing: 00:04:00 •Maintenance Costs: 00:06:00 •Ratios and Performance Indicators: 00:14:00 •Reliability-Centered Maintenance (RCM): 00:08:00 •Total Productive Maintenance (TPM): 00:09:00 •Resource - Performance Centered Asset Management: 00:00:00
Overview This comprehensive course on Career Journey in 2021 and Beyond will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Career Journey in 2021 and Beyond comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Career Journey in 2021 and Beyond. It is available to all students, of all academic backgrounds. Requirements Our Career Journey in 2021 and Beyond is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 20 lectures • 00:56:00 total length •Course Introduction: 00:03:00 •The Processes were designed for HR, not for the job Seeker: 00:03:00 •We spend too much time using Job Boards: 00:02:00 •Applicant Tracking Systems and Interviewing: 00:02:00 •Information Interviews say 'I need a job': 00:02:00 •Interviewing with People who Don't know you: 00:01:00 •Everyone is trying to do the same steps.: 00:03:00 •Have different process: 00:05:00 •Never Give Up: 00:02:00 •Create Career Journey Process: 00:01:00 •Dream out Loud: 00:01:00 •Dream about new Ideas: 00:03:00 •Dream with others: 00:03:00 •Look Deep into What you are learning: 00:03:00 •It's Unique process: 00:03:00 •Research and Deep Conversations are important: 00:07:00 •Execute and Refine your Plan along the way: 00:06:00 •Use Campaigns to keep your process on track: 00:01:00 •Get into Deeper Conversations and Listen Carefully: 00:03:00 •Closing Remarks: 00:02:00
Overview Start an exciting career in the restaurant and catering industry with the Retail Strategy course. This Retail Strategy course will teach you all the fundamentals of the restaurant and catering industry. This course has got you all covered, from customer service best practices to restaurant branding. It will equip you with all the essential skills you need to deal with customer complaints, implement upselling strategies and more. Enrol today into the Retail Strategy course and learn about the restaurant and catering industry at a pace that suits you best. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Retail Strategy. It is available to all students, of all academic backgrounds. Requirements Our Retail Strategy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring, etc. Course Curriculum 18 sections • 18 lectures • 05:04:00 total length •Introduction to Retail Management: 00:22:00 •Retail Strategy: 00:13:00 •Retail Buying and Merchandising: 00:17:00 •Retail Pricing: 00:32:00 •Supply Chain Management in Retailing: 00:14:00 •The Sales Process and Dealing with Customers at the Checkout: 00:12:00 •Importance of Consumer Behaviour: 00:12:00 •Taking Trends and Targeting Customers Effectively: 00:13:00 •The Importance of Communicating with Customers: 00:20:00 •Choosing a Retail Location: 00:14:00 •Retail Psychology: 00:13:00 •Negotiate the Right Deal with Suppliers: 00:12:00 •Develop Store Security Procedures: 00:16:00 •Management Skills for Leading Your Team: 00:17:00 •Selling in Multiple Channels: 00:23:00 •Retail Brand Management: 00:16:00 •Health & Safety for Retail Stores: 00:23:00 •Consumer Rights Act: 00:15:00
Overview This comprehensive course on Machine Learning with Python will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Machine Learning with Python comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Machine Learning with Python. It is available to all students, of all academic backgrounds. Requirements Our Machine Learning with Python is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 21 lectures • 01:34:00 total length •Introduction to types of ML algorithm: 00:02:00 •SVM - Python Implementation: 00:06:00 •Introduction to types of ML algorithm: 00:02:00 •Importing a dataset in python: 00:02:00 •Resolving Missing Values: 00:06:00 •Managing Category Variables: 00:04:00 •Training and Testing Datasets: 00:07:00 •Normalizing Variables: 00:02:00 •Normalizing Variables - Python Code: 00:03:00 •Summary: 00:01:00 •Simple Linear Regression - How it works?: 00:04:00 •Simple Linear Regreesion - Python Implementation: 00:07:00 •Multiple Linear Regression - How it works?: 00:01:00 •Multiple Linear Regression - Python Implementation: 00:09:00 •Decision Trees - How it works?: 00:05:00 •Random Forest - How it works?: 00:03:00 •Decision Trees and Random Forest - Python Implementation: 00:04:00 •kNN - How it works?: 00:02:00 •kNN - Python Implementation: 00:10:00 •Decision Tree Classifier and Random Forest Classifier in Python: 00:10:00 •SVM - How it works?: 00:04:00
Overview This comprehensive course on Parenting Skills Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Parenting Skills Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Parenting Skills Training. It is available to all students, of all academic backgrounds. Requirements Our Parenting Skills Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 16 lectures • 03:47:00 total length •Advanced Parenting Skills PROMO (Final): 00:02:00 •Goals & First Concepts: 00:12:00 •The Power Of Relationships: 00:17:00 •The Myth Of 'Nothing To It Parenting': 00:31:00 •The 2 Phases Of Parenting: 00:26:00 •The Power Of Mentoring Your Child: 00:17:00 •Teaching Values They Will Keep!: 00:13:00 •Parenting Basics And Beyond!: 00:05:00 •Powerful Communication Skills: 00:33:00 •The Power Of Re-Framing & Building Agreements: 00:13:00 •WHY Do Kids Do The Things They Do?: 00:15:00 •'The Parent's Pledge': 00:16:00 •Disciplining The RIGHT Way!: 00:13:00 •The Power of 'Life Lessons': 00:10:00 •The kid's Pledge: 00:02:00 •The Parents Pledge: 00:02:00
Overview This comprehensive course on Dealing With Difficult People Training Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Dealing With Difficult People Training Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Dealing With Difficult People Training Course. It is available to all students, of all academic backgrounds. Requirements Our Dealing With Difficult People Training Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 9 lectures • 01:30:00 total length •Module 01: Difficult Promo: 00:06:00 •Module 02: Fundamentals: 00:08:00 •Module 03: Foundational Tips and Tools: 00:16:00 •Module 04: Difficult People - Relationships: 00:13:00 •Module 05: Difficult People - Solutions: 00:13:00 •Module 06: Problem - Solving: 00:14:00 •Module 07: Final Notes and Tips: 00:10:00 •Module 08: Bonus Video - dealing With Emotions & Anger: 00:10:00 •Assignment - Dealing With Difficult People Training Course: 00:00:00
Course Overview: Imagine the power of interacting with databases, organising vast information, and extracting valuable insights - all at your fingertips. This might seem like a formidable task, but SQL, or Structured Query Language, brings this within reach. It is one of the most in-demand skills in the tech industry, with a projected 10% job growth rate over the next decade. Our course, The Complete SQL from Scratch: Bootcamp, provides a thorough understanding of SQL, irrespective of your prior familiarity with it. This comprehensive course walks you through the journey from the fundamentals of databases to the intricate functionalities of SQL. The curriculum includes detailed discussions on database creation, table manipulation, SQL statements, and utilisation of various operators. Moreover, it also covers essential operations like data backup and restoration, thus preparing learners for real-life database management scenarios. The course design ensures a smooth transition from one concept to another, enabling learners to solidify their understanding at each step. Enrol today and start learning SQL! Key Features of the Course: CPD certificate: Upon completion of the course, you'll receive a CPD certificate that you can use to demonstrate your skills to employers. 24/7 Learning Assistance: Our team of experts is available 24/7 to answer your questions and help you progress through the course. Interesting learning materials: The course is packed with engaging videos, interactive exercises, and quizzes to help you learn SQL in a fun and effective way. Who is This Course For? The Complete SQL from Scratch: Bootcamp course is suitable for anyone interested in diving into the world of databases or enhancing their skills further. Beginners with no prior knowledge and professionals seeking an in-depth understanding of SQL would equally benefit from the course. What You Will Learn: Through The Complete SQL from Scratch: Bootcamp , you will learn: An in-depth understanding of databases and their functions. Familiarity with PostgreSQL installation and various connections. Proficiency in manipulating data including insert, update, delete operations. A comprehensive grasp of complex SQL commands and queries. Skills to design and alter table structures using SQL scripts. Advanced knowledge about SQL statements, their structure, and usage. Competence in data backup and restoration in databases. Why Enrol in This Course: The Complete SQL from Scratch: Bootcamp course is reviewed as a top choice among learners, and is recently updated to match the trending industry needs. By enrolling, you will acquire a set of skills that are crucial in today's data-centric world, enhancing your employability and competitive edge. Requirements: No prior experience is required A computer with internet access Career Path: Database Administrator (average UK salary £47,000) Data Analyst (£40,000), Business Analyst (£43,000) SQL Developer (£45,000) Database Engineer (£48,000) Systems Analyst (£41,000) Data Architect (£62,000). Certification: After successfully completing the course, you will receive a CPD certificate, signifying your expertise in SQL. This course is your stepping stone to becoming a proficient database professional. Enrol and Lets get started! Course Curriculum 12 sections • 56 lectures • 06:39:00 total length •Introduction: 00:04:00 •Course Curriculum overview: 00:04:00 •Overview of Databases: 00:08:00 •PostgreSQL Installation: 00:13:00 •Connecting to PostgreSQL using psql: 00:04:00 •Connecting to PostgreSQL using PgAdmin: 00:07:00 •Basic of Database and Tables: 00:06:00 •Data Types: 00:07:00 •Primary Keys and Foreign Keys: 00:04:00 •Create Table in SQL Script: 00:17:00 •Insert: 00:05:00 •Update: 00:05:00 •Delete: 00:03:00 •Alter Table: 00:05:00 •Drop Table: 00:02:00 •Check Constraint: 00:12:00 •NOT NULL Constraint: 00:04:00 •UNIQUE Constraint: 00:06:00 •Overview of Challenges: 00:04:00 •SQL Statement Basic: 00:07:00 •SELECT Statement: 00:12:00 •SELECT DISTINCT: 00:10:00 •Column AS Statement: 00:07:00 •COUNT: 00:07:00 •SELECT WHERE Clause - One: 00:06:00 •SELECT WHERE Clause - Two: 00:11:00 •ORDER: 00:05:00 •LIMIT: 00:04:00 •BETWEEN keyword usage on real time: 00:08:00 •IN Operator: 00:06:00 •LIKE and ILIKE: 00:10:00 •Overview of GROUP BY: 00:03:00 •Aggregation Function: 00:12:00 •GROUP BY - One: 00:05:00 •GROUP BY - Two: 00:06:00 •HAVING on SQL Statement: 00:04:00 •Overview of JOINS: 00:07:00 •Introduction to JOINS: 00:06:00 •AS Statement table: 00:05:00 •INNER Joins: 00:14:00 •Full Outer Joins: 00:04:00 •Left Outer join: 00:03:00 •Right Outer Join: 00:05:00 •Union: 00:05:00 •Basic of Advanced SQL Commands: 00:04:00 •Timestamps: 00:17:00 •Extract from Timestamp: 00:05:00 •Mathematical Functions: 00:06:00 •String Functions: 00:16:00 •SubQuery: 00:08:00 •Overview of Databases and Tables: 00:02:00 •Creating a Database backup: 00:03:00 •Restoring a Database from backup: 00:04:00 •Overview Assessment Test: 00:02:00 •Mock Exam - The Complete SQL from Scratch: Bootcamp: 00:20:00 •Final Exam - The Complete SQL from Scratch: Bootcamp: 00:20:00
Overview This comprehensive course on Diploma in Occupational Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Diploma in Occupational Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Diploma in Occupational Therapy. It is available to all students, of all academic backgrounds. ** Completing this course does not imply that you are qualified to work as an Occupational Therapist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCOT** Requirements Our Diploma in Occupational Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 11 lectures • 02:40:00 total length •Introduction to Occupational Therapy: 00:10:00 •Using Anatomy and Physiology for Therapy: 00:20:00 •Understanding Occupations: 00:10:00 •Therapy for Children: 00:15:00 •Occupational Therapy for All Ages: 00:10:00 •Intervention and Education for Older Service Users: 00:10:00 •Occupational Therapy for Complex Needs: 00:10:00 •Bonds and Relationships in Therapy: 00:15:00 •Common Occupational Therapy Techniques: 00:15:00 •Employment Structure and Daily Routines: 00:20:00 •Roles and Responsibilities of a Therapist: 00:25:00
Overview If you want to gain a solid understanding of Aromatherapy and fast track your dream career, then take a step in the right direction with this industry-standard, comprehensive Aromatherapy course designed by expert instructors. Dedicated tutor support and 24/7 customer support are available to all students with this premium quality Aromatherapy course. Get the help you require and the answers to all your queries throughout the comprehensive syllabus of this Aromatherapy course. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Aromatherapy. It is available to all students, of all academic backgrounds. Requirements Our Aromatherapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 30 lectures • 05:17:00 total length •Aromatherapy Lesson 1 - Introduction: 00:10:00 •Aromatherapy Lesson 2 - History: 00:16:00 •Aromatherapy Lesson 3 - Methods of Extraction: 00:08:00 •Aromatherapy Lesson 4 - General Properties: 00:10:00 •Aromatherapy Lesson 5 - Carrier Oils and Blending: 00:29:00 •Aromatherapy Lesson 6 - Part 1 - Essential Oils: 00:19:00 •Aromatherapy Lesson 6 - Part 2: 00:19:00 •Aromatherapy Lesson 6 - Part 3: 00:15:00 •Aromatherapy Lesson 7 - Safety: 00:12:00 •Aromatherapy Lesson 8 - Contraindications: 00:09:00 •Aromatherapy Lesson 9 - Methods of Use: 00:14:00 •Aromatherapy Lesson 10 - Body Processes: 00:13:00 •Aromatherapy Lesson 11 - Skeletal System: 00:07:00 •Aromatherapy Lesson 12 - Muscular System: 00:05:00 •Aromatherapy Lesson 13 - Circulatory System: 00:04:00 •Aromatherapy Lesson 14 - Respiratory and Digestive: 00:07:00 •Aromatherapy Lesson 15 - Endocrine System: 00:21:00 •Aromatherapy Lesson 16 - Urinary & Lymphatic Systems: 00:08:00 •Aromatherapy Lesson 17 - Nervous System: 00:04:00 •Aromatherapy Lesson 18 - Integumentary and Olfactory Systems: 00:10:00 •Aromatherapy Lesson 19 - DNA: 00:11:00 •Aromatherapy Lesson 20 - Meanings of Ailments: 00:11:00 •Aromatherapy Lesson 21 - Spiritual Aromatherapy: 00:10:00 •Aromatherapy Lesson 22 - The Aura - Part 1: 00:05:00 •Aromatherapy Lesson 23 - The Aura - Part 2: 00:08:00 •Aromatherapy Lesson 24 - The Aura - Part 3: 00:03:00 •Aromatherapy Lesson 25 - Chakras Part 1: 00:05:00 •Aromatherapy Lesson 26 - Chakras Part 2: 00:16:00 •Aromatherapy Lesson 27 - Chakras Part 3: 00:04:00 •Aromatherapy Lesson 28 - Chakras Part 4: 00:04:00