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Overview This comprehensive course on ASP.Net MVC and Entity Framework will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This ASP.Net MVC and Entity Framework comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this ASP.Net MVC and Entity Framework. It is available to all students, of all academic backgrounds. Requirements Our ASP.Net MVC and Entity Framework is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 22 lectures • 06:17:00 total length •Module 01: Install Visual Studio Community Edition: 00:02:00 •Module 02: Create ASP.Net MVC Project: 00:04:00 •Module 03: Setup Database: 00:06:00 •Module 04: Add Entity Framework Data Model: 00:06:00 •Module 05: Tour of Folder Structure and How to Add Views: 00:23:00 •Module 06: Scaffolding: Adding Controller and Views: 00:35:00 •Module 07: Managing Database Changes: 00:14:00 •Module 08: Customizing a View - Bootstrap: 00:20:00 •Module 09: Customizing a View - Additional Data: 00:09:00 •Module 10: Add Data Validations to Forms: 00:31:00 •Module 01: Understanding Authentication Functionality: 00:05:00 •Module 02: Adding User Data Points: 00:30:00 •Module 03: Control User Access: 00:07:00 •Module 04: Adding Roles and Authorizations: 00:37:00 •Module 01: Add Project to GitHub: 00:12:00 •Module 02: Understanding Package Management: 00:08:00 •Module 01: Add Lecturer and Enrollment Management Modules: 00:14:00 •Module 02: Install JQueryUI Javascript Libraries: 00:12:00 •Module 03: Implement JQueryUI Autocomplete: 00:35:00 •Module 04: Create an JQuery/Ajax Form: 00:34:00 •Module 05: Partial View and Data Refresh: 00:33:00 •Resources - ASP.Net MVC and Entity Framework: 00:00:00

Overview Quickly gain the ability to manage the resources and stock in your business and boost your career potential in your chosen field. This Diploma in Logistics Management course will train you in the most efficient ways that you can control essential materials and negotiate successfully with vendors. The effective use of Logistics is the most productive way to identify prospective suppliers and integrate their deliveries into your work schedules. You will be taught how to handle your supply chain and establish working relationships that will prove profitable to your needs and that of the vendor. Make your organisation more effective by enrolling now. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Diploma in Logistics Management. It is available to all students, of all academic backgrounds. Requirements Our Diploma in Logistics Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 25 lectures • 14:20:00 total length •Course Overview: 00:05:00 •Getting Started: 00:15:00 •The Evolution of the Supply Chain: 00:15:00 •The Basic Supply Chain Structure: 00:15:00 •Supply Chain Drivers: 00:15:00 •Aligning Your Supply Chain with Business Strategy: 00:15:00 •Managing Supply Chain Risks: 00:15:00 •Tracking and Evaluating Supply Chain Data: 00:30:00 •Troubleshooting Supply Chain Problems: 00:15:00 •Sharing Supply Chain Activities: 00:15:00 •Sustainable Supply Chain Strategies: 00:15:00 •Applying Lean Techniques to the Supply Chain: 00:15:00 •The Future of Supply Chain Management: 00:15:00 •Module One - Getting Started: 00:30:00 •Module Two - Understanding Lean: 01:00:00 •Module Three - Liker's Toyota Way: 01:00:00 •Module Four - The TPS House: 01:00:00 •Module Five - The Five Principles of Lean Business: 01:00:00 •Module Six - The First Improvement Concept (Value): 01:00:00 •Module Seven - The Second Improvement Concept (Waste): 01:00:00 •Module Eight - The Third Improvement Concept (Variation): 01:00:00 •Module Nine - The Fourth Improvement Concept (Complexity): 01:00:00 •Module Ten - The Fifth Improvement Concept (Continuous Improvement): 01:00:00 •Module Eleven - The Improvement Toolkit: 00:30:00 •Module Twelve - Wrapping Up: 01:00:00

Overview This comprehensive course on Furniture Restoration will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Furniture Restoration comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Furniture Restoration. It is available to all students, of all academic backgrounds. Requirements Our Furniture Restoration is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 9 lectures • 02:39:00 total length •Introduction to Furniture Restoration: 00:13:00 •How to Get Started with Furniture Restoration: 00:15:00 •Woods in Furniture Restoration: 00:28:00 •How to Update Upholstery: 00:20:00 •Restoring Antique Furniture: 00:19:00 •DIY: Restoration Projects: 00:22:00 •Safety Precautions in DIY Projects: 00:27:00 •Career Information for Furniture Restorers in the UK: 00:15:00 •Assignment - Furniture Restoration: 00:00:00

Overview This comprehensive course on Dialectal Behaviour Therapy (DBT) will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Dialectal Behaviour Therapy (DBT) comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Dialectal Behaviour Therapy (DBT). It is available to all students, of all academic backgrounds. Requirements Our Dialectal Behaviour Therapy (DBT) is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 25 lectures • 02:47:00 total length •About the Instructor: 00:02:00 •About the Course: 00:06:00 •Definition of Counselling: 00:07:00 •Counselling & Psychotherapy: 00:07:00 •Approaches in Counselling & Psychotherapy: 00:12:00 •What is DBT?: 00:05:00 •What is 'dialectical'?: 00:06:00 •History & Philosophy of DBT: 00:06:00 •What is 'Mindfulness': 00:08:00 •What is 'Distress Tolerance': 00:00:00 •What is 'Emotion regulation': 00:11:00 •What is 'Interpersonal Effectiveness': 00:06:00 •Multistage approach of DBT: 00:11:00 •The Stages of Treatment in DBT: 00:06:00 •Prioritising Treatments Targets: 00:05:00 •How to set up 'learning environment' for the client: 00:07:00 •How to conduct 'Behavioural Analysis': 00:11:00 •Uses of DBT: 00:03:00 •DBT in the treatment of Borderline Personality Disorder: 00:07:00 •DBT in the treatment of Depression: 00:09:00 •DBT for treatment of Anxiety & OCD: 00:08:00 •DBT for treatment of 'Eating Disorders': 00:08:00 •How effective is DBT?: 00:07:00 •Criticism and Limitations of DBT: 00:05:00 •Thank You and Good Bye!: 00:04:00

Overview This comprehensive course on Basic C# Coding will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Basic C# Coding comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Basic C# Coding. It is available to all students, of all academic backgrounds. Requirements Our Basic C# Coding is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 12 sections • 85 lectures • 06:27:00 total length •Course Introduction: 00:02:00 •Course Curriculum: 00:07:00 •How to get Pre-requisites: 00:03:00 •Getting Started on Windows or Linux: 00:01:00 •How to ask Great Questions: 00:02:00 •FAQ's: 00:01:00 •Introduction to C#: 00:07:00 •C# vs .NET: 00:04:00 •What is CLR?: 00:05:00 •Architecture of .NET Application: 00:09:00 •Getting Visual Studio: 00:07:00 •First C# Hello World Application: 00:16:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:01:00 •05 Interview Questions and Answers: 00:04:00 •Introduction: 00:03:00 •Variables: 00:24:00 •C# Identifiers: 00:08:00 •Data Types: 00:08:00 •Type Casting: 00:14:00 •User Inputs: 00:10:00 •Comments: 00:03:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:02:00 •03 Interview Questions and Answers: 00:02:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Arithmetic Operators: 00:09:00 •Assignment Operators: 00:03:00 •Comparison Operators: 00:03:00 •Logical Operators: 00:03:00 •Strings: 00:10:00 •String Properties: 00:08:00 •Booleans: 00:06:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:01:00 •03 Interview Questions and Answers: 00:04:00 •Summary: 00:02:00 •Introduction: 00:02:00 •If Conditions and Statements: 00:12:00 •Switch-Case Statements: 00:09:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:02:00 •03 Interview Questions and Answers: 00:04:00 •Summary: 00:02:00 •Introduction: 00:02:00 •While Loop Statement: 00:07:00 •Do-While Statement: 00:03:00 •For Loop Statement: 00:07:00 •Foreach Statement: 00:06:00 •Break and Continue: 00:03:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:01:00 •03 Interview Questions and Answers: 00:02:00 •Summary: 00:01:00 •Introduction: 00:01:00 •Arrays: 00:13:00 •Loop Through Arrays: 00:10:00 •Lists: 00:07:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:02:00 •03 Interview Questions and Answers: 00:02:00 •Summary: 00:02:00 •Introduction: 00:01:00 •System.IO Namespace: 00:03:00 •File and File Info: 00:11:00 •Directory and Directory Info: 00:08:00 •Getting File Path Information: 00:05:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:01:00 •03 Interview Questions and Answers: 00:03:00 •Summary: 00:03:00 •Introduction: 00:02:00 •Datetime: 00:10:00 •TimeSpan: 00:06:00 •Assessment Test: 00:01:00 •Solution for Assessment Test: 00:01:00 •Summary: 00:02:00 •Introduction: 00:02:00 •Debugging Tools in Visual Studio: 00:13:00 •Call Stack Window: 00:04:00 •Locals and Autos Windows: 00:04:00 •Summary: 00:02:00 •Bonus Lecture for What Next?: 00:02:00 •Assignment - Basic C# Coding: 00:00:00

Overview This comprehensive course on Anti-Aging Hacks will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Anti-Aging Hacks comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Anti-Aging Hacks. It is available to all students, of all academic backgrounds. Requirements Our Anti-Aging Hacks is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 12 lectures • 00:45:00 total length •Module 01: Introduction: 00:02:00 •Module 02: Staying out of the Sun, for Health's Sake: 00:04:00 •Module 03: Bad Habits to Avoid to Prevent Aging and Preserve Youthfulness: 00:04:00 •Module 04: The Best Food to Eat to Prevent Premature Aging: 00:06:00 •Module 05: Best Skin Care Tips and Tricks for Anti-Aging: 00:04:00 •Module 06: Stress-Relief Tips for Preventing Aging and Preserving Youthfulness: 00:05:00 •Module 07: How Hydration Helps Us Stay Youthful: 00:05:00 •Module 08: Maintaining an Active Lifestyle to Stay Youthful and Combat Aging: 00:02:00 •Module 09: Supporting Your Gastro-Intestinal Health to Prevent Aging: 00:03:00 •Module 10: The Dangers of Sugar: 00:07:00 •Module 11: The Importance of a Good Night's Sleep: 00:03:00 •Module 12: Resources: 00:00:00

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00

Overview This comprehensive course on Digital Marketing Starting an online E-Commerce Store will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Digital Marketing Starting an online E-Commerce Store comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Digital Marketing Starting an online E-Commerce Store. It is available to all students, of all academic backgrounds. Requirements Our Digital Marketing Starting an online E-Commerce Store is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 39 lectures • 02:31:00 total length •Introduction: 00:06:00 •Types of E-Commerce Stores: 00:04:00 •Business to Business Ecommerce: 00:04:00 •Business to Consumer Ecommerce: 00:05:00 •Ecommerce: 00:04:00 •Consumer to Business Ecommerce: 00:03:00 •B2G (also called B2A) Government / Public Administration: 00:05:00 •Types of E-Commerce Business Models: 00:04:00 •Drop Shipping: 00:04:00 •Wholesaling and Warehousing: 00:04:00 •Private Labeling and Manufacturing: 00:04:00 •White Labeling: 00:03:00 •Subscription: 00:04:00 •What You Can Sell in an E-Commerce Store: 00:03:00 •Identify or Create Products That Solve a Problem: 00:04:00 •Find Products You and Other People are Passionate About: 00:05:00 •Find Products With Branding Potential: 00:04:00 •Hop on Trends Early: 00:04:00 •Find Products that Fulfill Guilty Pleasures: 00:04:00 •Digital Marketing Strategies to Market an E-Commerce Business: 00:04:00 •Boost Product Visualization: 00:03:00 •Add Video: 00:03:00 •Automate with Chatbots: 00:05:00 •Reduce Cart Abandonment: 00:04:00 •Use Retargeting Tactics: 00:03:00 •Tips to Increase E-Commerce Online Sales: 00:04:00 •Reach in-market Shoppers with Google Shopping Ads: 00:03:00 •Remarket to Them with Display Ads: 00:04:00 •Turn Likes into sales with Shopping on Instagram: 00:04:00 •Instill Trust with Customer Reviews: 00:03:00 •Up your Cross-selling Game with Pop-ups: 00:04:00 •Incorporating Affiliate Marketing into Your E-Commerce Business: 00:04:00 •Determine if an Affiliate Program is Right for You: 00:04:00 •Find Publishers to Partner With: 00:05:00 •Review and Approve Publishers: 00:04:00 •Conduct Ongoing Review: 00:04:00 •Win new Customers with Referral Marketing (Affiliate Marketing): 00:04:00 •Review: 00:04:00 •Assignment - Digital Marketing Starting an online E-Commerce Store: 00:00:00

Overview This comprehensive course on Microsoft Outlook - 25 Must-Know Tips and Tricks will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Microsoft Outlook - 25 Must-Know Tips and Tricks comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Microsoft Outlook - 25 Must-Know Tips and Tricks. It is available to all students, of all academic backgrounds. Requirements Our Microsoft Outlook - 25 Must-Know Tips and Tricks is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 6 lectures • 01:00:00 total length •Unit 01 - Must-Know Tips and Tricks of Microsoft Outlook 1-5: 00:08:00 •Unit 02 - Must-Know Tips and Tricks of Microsoft Outlook 6-10: 00:11:00 •Unit 03 - Must-Know Tips and Tricks of Microsoft Outlook 11-15: 00:16:00 •Unit 04 - Must-Know Tips and Tricks of Microsoft Outlook 16-20: 00:10:00 •Unit 05 - Must-Know Tips and Tricks of Microsoft Outlook 21-25: 00:15:00 •Resource- Microsoft Outlook - 25 Must-Know Tips and Tricks: 00:00:00

Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00