411 Courses in Cardiff delivered On Demand

Unlock the power of Autogenic Therapy (AT) with our comprehensive masterclass. Ideal for therapists, healthcare professionals, and individuals seeking personal growth, this course teaches the core techniques of AT to promote deep relaxation, emotional balance, and self-healing. Learn the six standard exercises, the essential 'cancel' technique, and intentional exercises for emotional release. Integrate AT into your practice to enhance therapeutic outcomes, attract diverse clients, and improve personal well-being. Join our masterclass to master Autogenic Therapy and transform your approach to stress management and personal development. Sign up today!

Register on the Improve Your Vision Naturally with Simple Eye Gymnastics today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Improve Your Vision Naturally with Simple Eye Gymnastics course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Improve Your Vision Naturally with Simple Eye Gymnastics course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Improve Your Vision Naturally with Simple Eye Gymnastics course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Improve Your Vision Naturally 00:01:00 What is 'Eye Gymnastics'? 00:02:00 A Few Words Before We Begin 00:01:00 Eye Relaxation Techniques Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 1 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 2 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Gymnastics Exercises Eye Gymnastics Exercises Coverpage 00:02:00 Eye Gymnastics Exercise 1 00:02:00 Eye Gymnastics Exercise 2 00:02:00 Eye Gymnastics Exercise 3 00:02:00 Eye Gymnastics Exercise 4 00:02:00 Eye Gymnastics Exercise 5 00:02:00 Eye Gymnastics Exercise 6 00:02:00 Eye Gymnastics Exercise 7 00:02:00 Eye Gymnastics Exercise 8 00:02:00 Eye Gymnastics Exercise 9 00:02:00 Eye Gymnastics Exercise 10 00:02:00 Eye Gymnastics Exercise 11 00:02:00 Eye Gymnastics Exercise 12 00:02:00 Bonus Material - Downloads Nutrition for Eye Health 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Ensure your well-being and productivity with the Computer Workstation Safety Training course. This course provides essential knowledge and practices to maintain a safe and comfortable computer workstation. Learn about ergonomics, preventing repetitive strain injuries (RSI), and eye injuries. Discover the significance of posture and movement, and master stretching and relaxation techniques. Additionally, understand digital security measures to protect your data and privacy while working at your computer. Elevate your workstation experience with this comprehensive training. Learning Outcomes: Comprehend the principles of computer workstation safety. Implement ergonomic adjustments for a comfortable and efficient workstation. Identify and prevent repetitive strain injuries (RSI) through proper practices. Recognize potential eye strain hazards and apply measures to prevent them. Maintain optimal posture and movement for long-term health and productivity. Utilize stretching and relaxation techniques to reduce tension and stress. Implement digital security practices to safeguard personal and professional information. Develop a holistic understanding of computer workstation safety for a healthier work environment. Why buy this Computer Workstation Safety Training?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Computer Workstation Safety Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Computer Workstation Safety Training course is ideal for Office workers and professionals spending significant time at computer workstations. Individuals concerned about their health and well-being while using computers. Employers aiming to promote a safe and productive workspace. Students and educators seeking to educate themselves and others on workstation safety. Prerequisites This Computer Workstation Safety Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Ergonomics Specialist: £30,000 - £60,000 per year. Occupational Health and Safety Officer: £25,000 - £45,000 per year. Workstation Safety Consultant: Earnings vary based on projects. Physical Therapist specializing in office ergonomics: £35,000 - £60,000 per year. Digital Security Analyst: £35,000 - £55,000 per year. Course Curriculum Module 01: Introduction to Computer Workstation Safety Introduction to Computer Workstation Safety 00:03:00 Module 02: Ergonomics in Computer Workstation Ergonomics in Computer Workstation 00:04:00 Module 03: Preventing Repetitive Strain Injuries (RSI) Preventing Repetitive Strain Injuries (RSI) 00:05:00 Module 04: Preventing Eye Injuries Preventing Eye Injuries 00:04:00 Module 05: Posture and Movement Posture and Movement 00:04:00 Module 06: Stretching and Relaxation Techniques Module 06: Stretching and Relaxation Techniques Stretching and Relaxation Techniques 00:04:00 Module 07: Digital Security Digital Security 00:03:00

Sleep is essential for everyone, but issues like insomnia can disrupt it, leading to physical and mental health problems. Insomnia can be temporary or persistent, with causes ranging from stress to medical conditions.

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you stressed? Do you easily get worried about things and feel pressure? Then it would help if you learned how to manage stress. This Stress Management course will teach you how you can manage pressure effectively. The Stress Management course is packed with 10 information-rich modules which will give you a deep understanding and will also teach you relaxation techniques and routines that will help you live a pressure-free life. This self-paced, comprehensive online Stress Management course is perfect for anyone who wants to live a better life, get rid of stress and be happy. Key Topics What is Stress? What is Eustress? Understanding the Triple 'A' Approach Creating a Pressure-Reducing Lifestyle Using Routines to Reduce Stress Environmental & Physical Relaxation Techniques Coping with Major Events Upon successful completion of the Stress Management course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Stress Management training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPD QS. Get a free student ID card! (£10 postal charges will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! Skills You Will Gain Creative problem-solving Information gathering Analysing The ability to generate solutions and implement them The skill to evaluate and adapt The ability to identify improvement *** Course Curriculum *** Here is the curriculum breakdown of the Stress Management course: Module 01: Understanding Stress Module 02: Creating a Stress-Reducing Lifestyle Module 03: Altering the Situation Module 04: Avoiding the Situation Module 05: Accepting the Situation Module 06: Using Routines to Reduce Pressure Module 07: Environmental Relaxation Techniques Module 08: Physical Relaxation Techniques Module 09: Coping with Major Events Module 10: Our Challenge to You Assessment Process Once you have completed all the modules in the Stress Management course, you can assess your skills and knowledge with an optional assignment. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Stress Management course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates Certificate Accredited by CPDQS Digital certificate - £10 Certificate Accredited by CPDQS Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence. Learning Outcomes Develop a deep understanding of thought patterns and their impact on your well-being. Master the art of thought journaling to gain insight into your inner world. Identify and challenge limited thinking patterns that hold you back. Learn effective relaxation exercises to manage stress and anxiety. Cultivate mindfulness and diffusion techniques for a calmer, more present mindset. Why buy this Overcome Overthinking and Worrying course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Overcome Overthinking and Worrying course for? Individuals seeking relief from chronic overthinking and anxiety. Professionals looking to enhance their mental resilience and productivity. Students aiming to improve their focus and concentration. Anyone interested in personal growth and inner transformation. Those committed to living a more balanced, worry-free life. Prerequisites This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Life Coach: £25,000 - £60,000 per annum Counsellor: £22,000 - £50,000 per annum Mental Health Support Worker: £18,000 - £30,000 per annum HR Specialist: £25,000 - £55,000 per annum Meditation Instructor: £20,000 - £45,000 per annum Wellness Consultant: £22,000 - £50,000 per annum Course Curriculum Section 01: Introduction to the Course Introduction to the Course 00:03:00 Section 02: Introduction to Thought Journaling Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 The Nature of Automatic Thoughts 00:01:00 Characteristics of Automatic Thoughts Part 01 00:08:00 Characteristics of Automatic Thoughts Part 02 00:08:00 Thought Journal 00:02:00 Section 03: Introduction to Limited Thinking Patterns Filtering 00:02:00 Polarised Thinking 00:02:00 Overgeneralise Thinking 00:02:00 Mind Reading 00:02:00 Catastrophising 00:01:00 Magnifying 00:02:00 Personalisation 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Using Thought Journal for Limited Thinking Patterns 00:02:00 Section 04: Introduction to Hot Thoughts Eight Steps for Changing Hot Thoughts 00:07:00 Section 05: Introduction to Relaxation Exercises Abdominal Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Visualisation 00:04:00 Section 06: Introduction to Controlling Worry Worry System 00:02:00 Relaxation 00:02:00 Risk Assessment 00:07:00 Worry Exposure 00:03:00 Worry Behaviour Prevention 00:02:00 Section 07: Introduction to Mindfulness and Diffusion The Thought Mechanism 00:02:00 Labelling Effect 00:01:00 The Meaning of Thoughts 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Dealing with Anxiety 00:03:00 Section 08: Knowing What Really Matters Knowing What Really Matters 00:10:00 Section 09: Conclusion Conclusion 00:02:00

Description Reflexology Diploma Reflexology is an early practice rooted in the idea of pressure and touch with the aim to benefit overworked and stressed people. Foot reflexology is particularly helpful in bringing deep relaxation to the body and with all its intricate bones and sensors, becomes a microcosm for the rest of the body. Reflexology increases blood circulation and helps in complete stress reduction of the body that gets tired after long hours of work. Reflexology by paying attention to the minor details of human anatomy aims to target the main reason for a problem rather than the symptoms. Reflexology was seen as a faux science. However, scientific enquiry has revealed the connection of the foot with the rest of the body. Reflexology was used by doctors in the 19th and 20th centuries. In recent times doctors in Europe and Asia prescribe reflexology techniques alongside existing medicines. The Reflexology Diploma Course throws light on different stress reduction techniques and relaxation methods that can reach all parts of your body. Weight loss is another topic that Reflexology covers. This course is recommended not only for reflexologists and therapists but to anyone who is curious and thoughtful enough to understand the interesting field of reflexology. What you will learn 1: Touch 2: Understanding Reflexology 3: Reflexology in the Past and Present 4: Myths of Reflexology 5: Reflexology Charts and Photos 6: Reflexology Basic Massage Techniques 7: Reflexology and Stress Relief 8: Reflexology and Weight Loss 9: Reflexology and Sexuality 10: Reflexology and Other Disciplines Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

With our course, 'Overcoming PTSD with Evidence Based Psychotherapy' set off on a life-changing path towards healing. This program goes beyond conventional approaches, providing a creative and comprehensive exploration of post-traumatic stress disorder (PTSD) and evidence-based psychotherapy techniques. In a thoughtfully crafted curriculum, immerse yourself in understanding the effects of PTSD and developing coping strategies, unraveling the impact of trauma on your thinking patterns. This course guides you through evidence-based psychotherapy methods, including diaphragmatic breathing and progressive muscle relaxation, empowering you to process trauma and its aftermath. As you progress, discover the power of recognizing your strengths, enhancing relationships, and finding new possibilities for growth. From building resilience to experiencing expert companionship, this course is your personalized roadmap towards overcoming PTSD and fostering a future filled with strength and compassion. Learning Outcomes Develop a profound awareness of PTSD symptoms and effective coping strategies. Assess personal risk and protective factors, understanding the impact of trauma on core beliefs. Master evidence-based psychotherapy techniques, including diaphragmatic breathing and progressive muscle relaxation. Recognize and process feelings associated with trauma, utilizing methods like imagery rehearsal and cue-controlled relaxation. Cultivate personal growth by identifying strengths, enhancing relationships, and finding meaning and purpose in life. Why choose this Overcoming PTSD with Evidence Based Psychotherapy course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming PTSD with Evidence Based Psychotherapy course for? Individuals directly or indirectly affected by PTSD seeking holistic healing. Students studying psychology or related fields interested in evidence-based psychotherapy. Healthcare professionals wanting to expand their knowledge and skills in trauma recovery. Those seeking practical tools for coping with trauma-related challenges. Anyone interested in personal growth, resilience-building, and fostering compassion in the face of trauma. Career path Trauma Recovery Specialist: £35,000 - £50,000 Psychotherapist specializing in PTSD: £40,000 - £60,000 Mental Health Counselor: £28,000 - £40,000 Clinical Psychologist: £45,000 - £70,000 Community Outreach Coordinator for Trauma Support: £32,000 - £48,000 Social Worker in Trauma Rehabilitation: £30,000 - £45,000 Prerequisites This Overcoming PTSD with Evidence Based Psychotherapy does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming PTSD with Evidence Based Psychotherapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: PTSD And It's Effects Introduction 00:08:00 Awareness of Symptoms and Coping Strategies 00:21:00 Your Risk & Protective Factors 00:15:00 How Trauma Has Affected Your Thinking 00:10:00 Self-Assessment of Deliberate or Reflective Rumination 00:05:00 Self-Assessment of the Challenge to Your Core Beliefs 00:02:00 Section 02: Processing PTSD And Its Aftermath Processing Trauma and Its Aftermath 00:01:00 Name and Understand Your Feelings 00:06:00 Diaphragmatic Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Imagery Rehearsal 00:02:00 Recording Thoughts 00:29:00 Section Conclusion 00:01:00 Section 03: Trauma, PTSD And Growth Section Introduction 00:01:00 Recognizing Your Strengths 00:13:00 Enhancing Your Relationships 00:07:00 Appreciating Your Life 00:01:00 Seeing New Possibilities 00:01:00 Finding Meaning and Purpose 00:02:00 Section 04: Building Strength - PTSD Safety Before & After Trauma 00:07:00 Recognizing Your Work, Relationship & Family Strengths 00:01:00 Section 05: Compassion And Companionship - PTSD Experiencing Expert Companionship 00:03:00 Section 06: Conclusion - PTSD Conclusion 00:01:00

Start your journey towards restorative, rejuvenating nights with our 'Overcome Insomnia and Sleep Better' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality. Learning Outcomes Grasp a comprehensive understanding of the intricacies of the sleep cycle. Cultivate techniques to drive towards deep and restorative sleep. Align your Body Clock and Sleep Schedule for optimal sleep quality. Master the art of quieting the mind and creating a tranquil Buffer Zone. Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset. Why choose this Overcome Insomnia and Sleep Better course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcome Insomnia and Sleep Better course for? Individuals struggling with insomnia and seeking practical solutions. Students and professionals experiencing sleep disturbances due to stress. Anyone looking to enhance their overall well-being through improved sleep. Individuals interested in natural, non-pharmaceutical approaches to sleep improvement. Shift workers aiming to regulate their sleep patterns for better quality rest. Career path Sleep Consultant: £25,000 - £40,000 Wellness Coach: £30,000 - £45,000 Health Educator: £28,000 - £50,000 Mindfulness Instructor: £25,000 - £45,000 Holistic Sleep Therapist: £35,000 - £60,000 Sleep Educator: £30,000 - £50,000 Prerequisites This Overcome Insomnia and Sleep Better does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Insomnia and Sleep Better was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Overcome Insomnia and Sleep Better Module 01: Introduction 00:06:00 Module 02: Understanding Sleep 00:28:00 Module 03: Drive for Deep Sleep 00:08:00 Module 04: Body Clock and Sleep Schedule 00:06:00 Module 05: Quiet Your Mind 00:09:00 Module 06: Creating Buffer Zone 00:12:00 Module 07: Relaxation Exercises 00:02:00 Module 08: Abdominal Breathing 00:05:00 Module 09: Progressive Muscle Relaxation 00:06:00 Module 10: Cue Controlled Relaxation 00:02:00 Module 11: Imagery or Visualization 00:04:00 Module 12: Think like a Good Sleeper 00:09:00 Module 13: Focus on Your Day 00:12:00 Module 14: Conclusion 00:01:00

Description Sound Therapy Diploma Discover the rejuvenating power of sound with the online Sound Therapy Diploma. This comprehensive course brings together the ancient traditions and contemporary science behind sound as a tool for healing and wellbeing. From singing bowls to binaural beats, this course weaves a rich tapestry of knowledge for those seeking a deep understanding of sound therapy. The course begins with an enlightening segment on the 'Introduction to Sound Therapy'. Here, learners embark on a journey through the foundational principles and practices of sound as a therapeutic modality. Whether you're a beginner or have some experience, this section lays the groundwork for the in-depth lessons to follow. Next, learners will explore 'The Science of Sound'. Grasp the underlying principles of how sound affects our brainwaves, body, and emotions. From vibrations to resonance, understand the intricate ways in which sound plays a role in our overall health. As you progress, 'The History of Sound Therapy' will provide insights into the age-old practices across different cultures and civilisations. Understand how ancient societies harnessed the power of sound for healing, and how these practices have evolved into the sophisticated methodologies we have today. 'Using Singing Bowls and Gongs for Sound Healing' is a particular highlight, guiding participants through the therapeutic applications of these ancient instruments. Learn how to effectively utilise their resonant tones for relaxation, healing, and spiritual growth. Delving into 'The Therapeutic Use of Music', the Sound Therapy Diploma illuminates the intricate relationship between music and health. Discover how melodies, rhythms, and harmonies can be potent tools for emotional release, physical healing, and personal transformation. For those interested in integrating mindfulness practices, 'Sound Meditation and Mindfulness' covers the unique blend of sound with meditative techniques. Understand how to harness the power of sound to enhance concentration, relaxation, and awareness. Binaural beats, a fascinating aspect of sound therapy, gets a dedicated section in 'The Use of Binaural Beats'. Here, you will learn about the science and application of these auditory illusions and how they can induce states of relaxation, focus, and even sleep. Sleep, a fundamental aspect of human health, is tackled in 'Sound Therapy for Sleep'. Gain knowledge on how specific sounds and frequencies can promote deep, restorative sleep, combat insomnia, and ensure overall restfulness. In today's fast-paced world, managing stress and anxiety is crucial. 'Sound Therapy for Stress and Anxiety' equips learners with practical tools and techniques using sound to alleviate these common modern-day ailments. Lastly, gaze into the horizon with 'The Future of Sound Therapy'. Reflect on the advancements, research, and potential of sound therapy in the upcoming years. In this online Sound Therapy Diploma course, participants will acquire a robust knowledge base, paired with practical tools, to incorporate sound therapy into their personal or professional lives. Whether you aspire to become a practising sound therapist, wish to integrate it into another therapeutic role, or are simply curious about the transformative power of sound, this course is your gateway to mastery. Join us in this harmonious journey and unlock the profound benefits of sound for healing, wellbeing, and personal growth. What you will learn 1:Introduction to Sound Therapy 2:The Science of Sound 3:The History of Sound Therapy 4:Using Singing Bowls and Gongs for Sound Healing 5: The Therapeutic Use of Music 6:Sound Meditation and Mindfulness 7:The Use of Binaural Beats 8:Sound Therapy for Sleep 9:Sound Therapy for Stress and Anxiety 10:The Future of Sound Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.