Module 6 Part 2 Hypnotherapy for Insomnia and other Sleep Disorders Workshop.

Description

In this workshop we address sleeping difficulties. Sleep is essential for everyone, but issues like insomnia can disrupt it, leading to physical and mental health problems. Insomnia can be temporary or persistent, with causes ranging from stress to medical conditions. Symptoms include difficulty falling or staying asleep, feeling tired, and struggling to concentrate. Seeking medical advice is crucial for proper diagnosis and treatment. Treatments for insomnia vary, including medication and behavioral therapies. Hypnotherapy is effective, addressing underlying causes like anxiety or habits while promoting relaxation for better sleep.