6454 Courses in Sheffield delivered Live Online

Seven Week online Qigong Course to Nourish your Heart Starts Tuesday 14th May Dates: Tuesdays 6-7.15pm: May 14th, 21st, 28th, and June 4th, 11th, 18th, and 25th (all classes recorded so you can catch up in your own time) Price: £70 (concessions available) In Chinese Medicine Summer is the season of the FIRE element and is governed by the organ of the Heart. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle, associated with the emotion of Joy.  It is a Joy that is balanced and grounded with stillness allowing our SHEN or mental energy to rest. Not the anxious, over-excited or even manic joy that can unsettle us, leaving us searching for the next high, instead it is a balanced and nourishing heart-centred joy that radiates through our whole being. Helping us to connect with our true self, our own innate inner beauty and that of the world around us. Connect to your true self through this transformative heart-centred energy practice.  Designed to nourish your heart, this course combines ancient Qigong practices with modern techniques to cultivate emotional well-being, resilience, and inner harmony. Leaving you feeling calm, relaxed and connected to your true self. What is included:  Seven live 75min zoom classes Access to replays of all classes so you can catch up in your own time. Learn heart-centered Qigong movements, exercises and meditations Guided heart meditations Experience the Healing sounds of the heart Learn how to clear the meridian pathways associated with the heart. Learn self-massage techniques for key acupuncture points to calm anxiety, regulate blood pressure and relax the heart. What will you get out of the course: Cultivate self-love, compassion, and emotional balance Enhance heart health and vitality Reduced inner physical tension, less pain and discomfort Reduce stress, anxiety and worry Connect with a supportive community of like-hearted individuals

Give your song ideas a kick with this short, sharp session with acclaimed folk singer and songwriter Josh Bowker.

Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life. This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

6 Months Subscription Up to 100 mock tests Detailed feedback and scoring on all skills Progress report Model Answer Library on Writing Six free one-to-one sessions with an IELTS Expert

JOIN THE LATEST LATIN AMERICA DANCE WORKOUT!

Het lijkt niet zo eenvoudig maar toch is het haalbaar: persaandacht voor je afstudeerwerk. Tijdens een webinar van drie kwartier bekijken we de ins & outs van een geslaagde persactie. We zoomen in op wat journalisten interessant vinden en hoe je een persbericht schrijft zodat ze je persactie opnemen.

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

Learn to weave, 'off-loom' with Sarah Ward, via Zoom

Learn to weave, 'off-loom' with Sarah Ward, via Zoom

Learn to weave, 'off-loom' with Sarah Ward, via Zoom