11038 Courses

Body Sculpt is a medium-impact workout designed to strengthen, tone, and sculpt the body using a combination of body weight exercises and resistance bands. This dynamic class focuses on building lean muscle, enhancing endurance, and improving overall body definition through controlled, targeted movements. By engaging multiple muscle groups, Body Sculpt helps to increase strength, improve posture, and boost overall fitness levels. This workout is suitable for all fitness levels, as exercises can be modified to match individual abilities and goals. Whether you're looking to tone your arms, strengthen your core, sculpt your legs, or improve overall muscle endurance, this class provides a challenging yet accessible approach to full-body conditioning. Join us for a Body Sculpt class and take your fitness to the next level! With expert guidance, a supportive atmosphere, and a motivating routine, you’ll leave feeling stronger, more energized, and one step closer to your fitness goals. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Resin agate and geode course based in Bracknell

This one day Emergency First Aid course helps to prepare you to identify and manage medical emergencies in the workplace. Helps to build confidence and fulfills the mandatory HSE requirements for workplace safety provisions. Learn how to identify and manage minor and major medical conditions, build confidence, get the knowledge and a nationally recognized certification, valid for 3 years.

Due to ongoing Health and Safety precautions we are limiting class sizes to 8 people, for all of our sessions, for the time being. PPE (face shields, gloves and aprons) and hand sanitiser will be available for all of our workshops. Tea and coffee making facilities will be available but you are also welcome to bring your own refreshments or pop to one of our local cafes or bakeries.

Learn about line and form. Cover all aspects of tone. Make your pictures come alive with simple perspective tricks. Create realistic space. Introduction to shading.

This mosaic introduction day is an informal creative workshop during which we will make a mosaic plaque providing you with all the skills necessary to start making your own mosaics at home.

This course is suitable for all. You will learn how to make your own egg tempera paint from natural pigments and produce your own 10 x 12 " painting. All materials are included in the price but please bring old clothes/apron.

Watercolour techniques. Learn how to put a basic wash down, including gradiations. Colour pallettes explained. Techniques of wet into wet painting How to create a convincing sky. How to master trees. An all round guide to the properties of this beautiful medium.

Learn an ancient technique, used by the Romans. It is very low tech and wonderful items of jewellery with a professional finish can be produced in a few hours. Students make moulds in plaster or cuttlefish to their own designs, then lead free pewter is poured into the moulds using hand gravity casting. The moulds can be reused to make pendants, earrings, brooches, keyrings and fridge magnets.

One day hands-on courses to make a willow reindeer for the home and garden. Participants are shown how to weave with dried willow using a variety of weaving techniques.