113 Courses

Reclaiming Regulation is a series of individual, in-person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body. Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners. Who These Workshops Are For WOMEN ONLY These sessions are ideal for women: seeking body based tools for managing stress and supporting calm feeling disconnected, tense, or emotionally fatigued curious about nervous system regulation and somatic practices wanting to reconnect with the body in a safe, supportive space No previous experience is required Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation: Reduces chronic stress → Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state) Supports trauma recovery → Allows stored tension, stress and trauma symptoms to be released safely through the body Improves emotional regulation → Builds capacity to experience emotions without overwhelm or emotional shutdown Enhances self-awareness → Encourages a deeper connection to bodily sensations and internal states Increases resilience → Strengthens the nervous system's ability to recover from stress more quickly Promotes grounding and presence → Helps you feel more centred, calm, and connected to the present moment Reduces anxiety symptoms → Calms overactive stress responses through breath, movement, and awareness Improves sleep and rest quality → Calming the nervous system supports better rest and recovery Empowers self-regulation skills → Teaches tools to manage emotional ups and downs independently Strengthens mind-body connection → Enhances the ability to listen to and trust bodily signals Workshop Format Schedule: One in person workshop each month (October–July) Duration: 90 minutes per workshop Structure: Each workshop is a stand alone experience, attend one or as many as you choose Location: Art & Spirituality Facilitator: Led by a trauma informed integrative somatic therapist Provided: Comfort props, optional reflection prompts, and follow-up resources Each session includes: Accessible nervous system education Guided breathwork and somatic practices Restorative and grounding practices Optional moments for reflection or group connection Take home practices for integration Monthly Workshop Themes October: Understanding the Nervous System Learn how the autonomic nervous system works (fight, flight, freeze, rest) How our nervous system navigates stress and trauma symptoms Explore the window of tolerance and what it means to feel regulated Practice breath and grounding techniques to support balance An introduction to somatic practices Workshop Outcomes By attending one or more of these workshops, participants will: Understand key nervous system principles that support emotional balance Build body awareness and confidence in reading internal cues and sensations Gain practical breath and movement tools for everyday regulation Reconnect with the body as a resource for rest, presence, and wellbeing Cultivate more compassion and awareness of widening their your window of tolerance Why This Work Matters In a fast paced and often dysregulated world, many women are seeking grounded, body based tools to support their wellbeing. These workshops offer a gentle, empowering, and science informed space to reconnect with the body’s organic intelligence. Through movement, breath, and embodied awareness, participants can cultivate more resilience, rest, and a renewed sense of aliveness, one moment, one step at a time. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Cori from Koa, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

A full day retreat for women to teach you how to access the healing power behind your true, authentic Voice.

A full day retreat for women to teach you how to access the healing power behind your true, authentic Voice.

This course is a fully accredited course with the International Practitioners of Holistic Medicine which also allows you to join and become fully insured for public liability.

Reiki level I Course, 1 day, in person, London SE24, with The Mind Body and Soul Coach Kathy Yvanovich

Gong Sound Bath at Islip Sports Pavillion Hall, nr Thrapston, ~ Sunday evenings, healing sound relaxation with experienced Sound Therapists Edwin Curbishley of Mind Body Wellbeing https://mindbodywellbeing.co.uk/sound-therapy/

A fantastic opportunity to train in an ancient modality of treatment that science has now proven. You will be taught about the causes of disease, plant medicine, spiritual healing and Shamanic journeying. You will be encouraged to establish connections with your spirit guide helpers. There will be support for you in developing your own business and providing training for those you train. Lunch and refreshments all included. A deposit of £50 is taken to book your place and the balance of £250 to be paid when you arrive. Please contact us for more details, happy to answer any queries you may have.

The course starts at 9.00am (08.45 arrival for tea/coffee/herbal) and finishes approx 4pm on Sunday. Level 2 - Preparing the practitioner. Review of previous weekend course and spiritual awakening Working with patients, legalities, expectations, environment Foraging wild herbs and cultivated Using herb plants as food and medicine Looking at body systems and healing them Medicine wheel Reiki Level 2 certificate A minimum of 6 months working with patients must be completed before doing your Reiki Master and teacher training. The weekend course includes all meals and refreshments**(please inform us of any dietary requirements)** The cost is £200 in total with a £50 deposit to secure your place.

Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life.

#breathwork #transformationalbreath #workshop #breathwork #relaxation#London Health #stressrelease#anxiety #selfhealing#breathe#Londonclasses#Londonworkshop#unitedkindomevent#greaterlondonevents#thingstodoinlondon#creativity This one day Transformational Breath®️ workshop offers you a great opportunity to learn how to manage stress and anxiety.