329 Courses

Olympic Weightlifting Course for Beginners

Outspoken Cycles Park Tool School courses are aimed at home mechanics who wish to have an in-depth knowledge of their bikes as well as those individuals required to maintain bikes for friends, schools, clubs, businesses and other organisations. The 2 Day Intermediate course teaches you mechanical skills following the Park Tool Big Blue Book of Bicycle Repair syllabus to familiarise you with many bicycle systems and workshop practices. Completion of assessment leads to the award of a certificate. You are encouraged to work on your own bike. Please be aware for some elements of the course certain bikes may not be suitable, however, there are also a number of classroom bikes to work on where necessary. We can provide a classroom bike if you’re unable to bring your own.  Course Detail Over two days you will cover: Chains (Assessing wear, chain care regimes, removal, sizing and installation) Pedals, Cranks and Drivetrain (Assessing wear, removal and installation of all components) Cassettes and Freewheels (Removal and installation, assessing wear) Gear Setup (Cabling and setup) Rim & Mechanical Disc Brakes (Assessing wear, strip down and re-installation) Bicycle Setup (Choosing the right bike, saddle height) Frame Assessment (new and damage frame assessment, tools used for frame prep) Price The course costs £275 inc VAT. This includes Park Tool Big Blue Book of Bicycle Repair and the use of all tools and equipment while on course.  If you’re a Cambridge Cycling Campaign member, we offer a 15% discount to support the good work that they do. Please email us for access to your coupon code. Refunds for courses are only given under exceptional circumstances and never within 7 days of the advertised course. In the unlikely event we have to make the difficult decision to cancel a course, participants will be offered a refund or the option to reschedule. Please read our terms & conditions for full details. Pre-requisites Course participants must be 18 years old or above. We may be able to accommodate younger participants 16+, we accept these on a case by case basis based on prior experience. Please contact us to discuss. Participants should have a good knowledge of the key content outlined in the Basic: Ride With Confidence course before booking the Intermediate as this level of knowledge is assumed by the instructor on the day. There will be a brief refresher, but if you are unsure do get in touch to discuss. Course Timings, Assessment, Location & Travel Courses run 9am-4pm over two days, or 9:30am – 4:30pm for weekend courses. Courses take place in our dedicated training workshop at our offices in Cambridge. We have an abundance of bike racks, and we are close to Cambridge North Station. There is limited parking on site on a first-come-first-served basis and we are close to parking at Cambridge North Station. There is some limited on-road parking (at owners risk). You may also park for free at the Milton Park & Ride, which is only a short 15 minute cycle to our workshop.  Further details If you have any further questions, please do please get in touch to discuss.

A further seven lesson course that builds on the fundamentals course. It reveals key insights into the golf swing that will take you to a single figure handicap or lower! Suitable for all levels including advanced golfers. 

A seven lesson course that reveals the fundamental truth about how to effectively swing a golf club. Perfect as a foundation course to build skills from. Suitable for all levels. 

The five day National Vocational Beach Lifeguard Qualification (NVBLQ) will provide the learner with the knowledge and skills required in order to provide professional patrolling and water services, in surf conditions, with rescue skills and advanced fitness requirements. Many aspects of the course are physically demanding and WILL include running, swimming to set times and some lifting. This award is comprised of a variety of units and all must be successfully passed to attain the qualification.

This beginners running programme will take you from running zero minutes to running 30 minutes (at your own pace) over a period of 10 weeks. You will be supported session by session, every step of the way by your coach so there is really nothing to worry about. Get more active at YOUR pace and make some friends along the way!

This beginners running programme will take you from running zero minutes to running 30 minutes (at your own pace) over a period of 10 weeks. You will be supported session by session, every step of the way by your coach so there is really nothing to worry about. Get more active at YOUR pace and make some friends along the way!

As well as our courses we also offer one-to-one (or two-to-one) bike maintenance training at our dedicated training workshop in north Cambridge. Looking to get some tips on maintaining your own bike when you’re in the middle of nowhere on your next tour, or just always wanted to know how to change a chain and cassette? Get in touch and we can book you in for some bespoke one-to-one training. For one or two people training is a flat rate of £70 per hour or £250 for a 4 hour block. If you’d like us to get back to you with further details, please fill in our pre-booking form here. For more information, please read our Terms & Conditions.

Yachtmaster preps course for those wanting to practice and perfect their skills for the Yachtmaster Coastal exam or Offshore exam. Book online, join us in Largs, west coast of Scotland.

Pilates Matwork Teacher , accredited by the Pilates Foundation UK. Want to be the highest standard? The best Pilates teacher you can be?