Join me for a morning of Qigong and Breathwork This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: Release Tension Reduce Stress & Anxiety Clear Emotional Blocks Heal Trauma Increased Energy Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary. Contact me for more details and to book your place. Price includes herbal teas and delicious treats
Learn mosaic crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Walton-on-Thames.
Learn mosaic crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Farnham.
Our Whisky Tastings provide step-by-step instruction in how to get the most from tasting single malt whisky. Wherever you live in Hampshire, you can get together, relax and indulge with Hampshire Wine School and like-minded students of all ages.
The start of your wine tasting journey! Spend a couple of hours in the company of one of our qualified tutors practicing how to swirl, sniff and slurp your way around a glass of wine: learn to taste both whites and reds like a pro!
A four week live Feldenkrais course that focuses on releasing the hips & pelvis. Class recordings available to download afterwards.
The CHC team is delighted to say that we are running a kids camps this Summer. Our team of fantastic qualified coaches will be led by Simon Padley and Emily Hobbs. This is a great chance for your child to improve their hockey skills, make new friends, grow their confidence, and have fun, in a safe and nurturing environment. Where: Cheltenham Ladies College Time: 9.30am to 3.30pm (early drop off available from 8.30am) Ages: 8-14 years Please note - kids attending 3 or more days will receive a free t-shirt! The Costs Cost per day from 9.30am: £35 Cost per day from 8.30am: £40 Book your place! Each child must be registered separately. One form per child. Once you have completed the form, you will be directed to PayPal for payment.
The CHC team is delighted to say that we are running a kids camps this Easter. Our team of fantastic qualified coaches will be led by Simon Padley and Emily Hobbs. This is a great chance for your child to improve their hockey skills, make new friends, grow their confidence, and have fun, in a safe and nurturing environment. Where: Cheltenham Ladies College Time: 9.30am to 3.30pm (early drop off available from 8.30am) Ages: 8-14 years Please note - kids attending all 3 days will receive a free t-shirt! The Costs Cost per day from 9.30am: £35 Cost per day from 8.30am: £40 Book your place! Each child must be registered separately. One form per child. Once you have completed the form, you will be directed to PayPal for payment.
This class will allow bookings from 11th August when the 20% Discount code goes live! Join the waiting list to be first to book your space! Discount Code - BOOGIEBEATSCOT This is a very special class taking place in the lounge of Queens Manor Care Home. We maybe joined by some residents for these classes bringing a fantastic intergenerational opportunity. This is a mixed age class so babies from 6 months to age 5 welcome, making it perfect for siblings and childminders too.