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We often run private workshops, these could be one to one lessons, two to one lessons, group sessions for parties or a private session for a group of friends to have a fun day out. Whatever the occasion or need, we are able to host your requirements at the Workshop. The best way to arrange a private session is to email us and tell us what it is you are looking for. Let us know if you have any specific dates or times in mind, and if you have any set goals in mind so we can gauge what you are looking to achieve. We can help you get the most out of your time with us and we will work hard to accommodate your needs Please contact us before booking to confirm booking timings and project ideas. Private one to one classes bookings are valid for one year from the purchase date. We often run private workshops, these could be one to one lessons, two to one lessons, group sessions for parties or a private session for a group of friends to have a fun day out. Whatever the occasion or need, we are able to host your requirements at the Workshop. The best way to arrange a private session is to email us and tell us what it is you are looking for. Let us know if you have any specific dates or times in mind, and if you have any set goals in mind so we can gauge what you are looking to achieve. We can help you get the most out of your time with us and we will work hard to accommodate your needs Please contact us before booking to confirm booking timings and project ideas. Private one to one classes bookings are valid for one year from the purchase date.
Restorative, Yin, Mantra & Yoga Nidra Workshop
By Gem Yoga Teacher Training
Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. Take time for yourself this Autumn. Unwind, restore and connect to your deeper self in the cosy studio of the Printworks in Tavistock high street. This will be a personal exploration experience of learning what is going on for you, messages from the body, and how you can bring more balance into your life. Deeply nurturing and restorative, recalibrating the nervous system. Complete time for you. We will move through restorative and Yin asanas, and take our time to release old deep tensions in the body. To let go of what no longer serves us and feel restored, ready for the Spring energy ahead. Please bring your yoga mat, warm clothing, a blanket, a pillow or two and if you have one, a bolster. About your tutor: Gemma Williams, your Yoga tutor, has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).
Discover how to unlock your body’s natural wisdom to help you eat, move and live with more energy and enjoyment What would it mean to relate to your body as a powerful source of knowing? In this enlightening, experiential workshop, we explore how each of our bodies can become a more welcoming home, a source of healing, and an inner compass to guide our eating experiences. Energy Medicine Yoga®️ Teacher, Emily Perrier, and BANT Registered Nutritionist & Intuitive Eating Coach, Sarah Grant, will show you how your natural energy system, the chakra system, is a doorway to a deeper connection with your body, yourself, and food. In this workshop, you will: Gain a better understanding of your energetic nature and specifically the body’s major energy system: the chakra system Learn how the core seven chakras live within the body and mind, and can express in your relationship with food and eating patterns Discover how taking a more intuitive approach to eating can help you build body trust and help make food a joy Experience activities that can help you enhance your mind-body-food connection including Energy Medicine Yoga practices, chants, and group/self-enquiry As a result of attending this workshop, you will feel recharged and inspired, and leave with a deeper connection and appreciation for your body and the incredible resource that it is. A workbook, refreshments and light snacks will be provided. Your Hosts Emily Perrier teaches Energy Medicine Yoga®️, a magical union of yoga and energy medicine, which amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, heal, energise, and move with more ease. Emily spends her time learning the language of the body, and is passionate about teaching others how to speak their body’s language too. She teaches from the heart, and says “we only have one body; let’s treat it with the love, kindness and compassion it deserves”. Find out more about Emily at Prittie Yoga www.prittieyoga.co.uk Sarah Grant is a Registered Nutritional Therapist and Intuitive Eating Coach with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies. She is passionate about helping people to reconnect with their health in intuitive, sustainable ways that value physical and emotional wellbeing, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm. Find out more about Sarah's holistic approach to nutrition and behaviour change at Gut Reaction www.gutreaction.co.uk
Breathe in the New
By Sunhouse
Join me for a morning of Qigong and Breathwork This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: Release Tension Reduce Stress & Anxiety Clear Emotional Blocks Heal Trauma Increased Energy Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary. Contact me for more details and to book your place. Price includes herbal teas and delicious treats
Ji Ben Qi Gong - Qi Gong Fundamentals
By Hidden Power
Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on. The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general. We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice.
