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1214 Courses in Edinburgh

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(45)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Presentation Skills 1 Day Workshop in Livingston

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Livingston

Presentation Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Livingston

By Mangates

Communication Skills 1 Day Training in Leicester

Communication Skills 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Public Speaking 1 Day Training in Livingston

By Mangates

Public Speaking 1 Day Training in Livingston

Public Speaking 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston

By Mangates

10 Soft Skills You Need 1 Day Training in Livingston

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Practical Sales Skills 1 Day Workshop in Livingston

By Mangates

Practical Sales Skills 1 Day Workshop in Livingston

Practical Sales Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Boost Customer Satisfaction: Join us 1 Day Training in Livingston

By Mangates

Customer Service Essentials 1 Day Training in Livingston

Boost Customer Satisfaction: Join us 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Edinburgh

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Edinburgh

Effective Change Management 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Dunfermline

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Dunfermline

Effective Change Management 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Livingston

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Livingston

Effective Change Management 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Educators matching "TExT"

Show all 48
Namura

namura

5.0(13)

Forfar, Angus, Scotland

Welcome Dear One,   I am Namura, a spiritual teacher, advisor and healer in service of the Light.  From an early age, my connection to the spiritual world led me to explore various meditation, healing and psychic development techniques, both on my own and by attending spiritual development workshops and classes. Being driven to further help others, I therefore got trained as an Archangel Life Coach, Angelic Medium  and as an energy healer practitioner through the Angelic Reiki Association. Always guided by Spirit in my personal practice as well as when working with clients I have become comfortable to mix and match a plethora of tools and methods, such as Energy Healing, Channeling, Psychic Guidance, Light Language, Sacred Geometry, Past Life Regressions, Crystal Healing and more. I also enjoy creating channelled art, which people found to be very healing and powerful. Most of the techniques and meditations presented in Namura's World workshops and classes are a result of my personal experience and my channelling of various Light Beings, such as Angels, Ascended Masters, Spirit Guides, Galactic Light Beings and more. I am combining this with information acquired from trusted sources and I'm really happy to be sharing it with you.   I always treasure people's feedback and here's some of it: "I just attended Namura's online zoom/ workshop "The Empowered Empath" and had one of the most powerful experiences on my spiritual journey... She is an amazing Teacher, very well built up, lots of information and an amazing meditation with Light Language channeled through... Thank you very much Namura!" (Heidi, UK) "Attending to her workshop was one of my best decisions! Not only I had a high-quality knowledge intake, I have also discovered the root of my fears! For that alone, I can’t thank you enough! I highly recommend Namura and her services! She’s there with you and for you!" (Diana, UK) "Namura is a very gifted mentor and healer, displaying a high degree of integrity and professionalism, an impeccable conduit for the Divine. Beyond learning from what she says (her words hold power and wisdom), I learn a tremendous amount by observing her conduit and connection with the Spirit; she is an excellent role model that teaches by example. " (Ioana, Canada) "Powerful and insightful session. A very genuine and connected energy that goes deep and wide and is very beautiful - it was a wonderful experience. I highly recommend it. Also I just love the light codes - it’s so special and delighting.' (Joanna, Canada) “I had the most amazing channelling experience with Namura. This is as close as it gets to a blissful feeling! It was very profound and powerful. Thank you Namura for a wonderful connection. You have a great gift.” (Emma, UK) "You are a very powerful healer and thinker and my life has never nor will ever be the same since meeting you." (Holly, USA)   Love and blessings, Namura x  

Chetna Holistic

chetna holistic

5.0(8)

Edinburgh

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.  Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.  I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again”   Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj