15 Courses in Cardiff

Five half-day Leadership modules with mini work placed projects to bring the learning into action in the workplace.

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

One-2-one lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

Try a beginners pole taster lesson out before joining on to our 6 week course For complete beginners, you will learn some spins, gyrations, steps, linking moves and put together a short routine in this 1 hour lesson. Ideal if you'd like to give pole a try first before committing to a 6x week course with us then this is the ideal option for you!