365 Courses in Cardiff

This dynamic programme empowers attendees to enhance their emotional intelligence, forge meaningful connections in every interaction, engage in impactful coaching conversations, and cultivate resilience and psychological safety. Through interactive workshops, compelling discussions, and practical exercises, participants will acquire skills and insights necessary to foster a space for collaboration helping shape an environment of trust and openness in their professional and personal spaces

This course will start by giving you an overview of some of the common types and causes of learning disabilities, characteristics and behaviours and how they affect people. We will consider which learning & behavioural strategies are appropriate and how using a person centred approach to care will get the best results and ensure that needs of the individual are effectively met. We also discuss overcoming the stigma attached to learning disabilities

An instructor-led leadership learning programme based on emotional intelligence and social neuroscience, designed to boost leadership 'PowerSkills.' A practical programme that provides leaders with a learning journey that equips them with the tools and techniques to connect, empathise, communicate effectively, build employee engagement and influence.

Dysphagia is the medical term for swallowing difficulties this course aims to give the learner knowledge and skills regarding the causes, symptoms, stages, treatments and complications.

The aim of the course is to celebrate diversity, challenge biases, and ensure equal opportunities for all.

Create a stunning accessory that can relax, uplift or enhance your mood using pure essential oils, reinforced with matching gemstones for their complimentary properties. Fun and informative workshop.

Improve your flexibility in a safe and gentle way at Pole Twisters dance studios

Each session will be 90 minutes long In our Mummy Morning it will be very easy going  with an option to take part in gentle core exercises to slowly strengthen our core and pelvic floors which is vital after birth, but not only that, we work on the whole of our bodies.  Our bodies go through so much from carrying our little ones but the process during and after impacts our precious bodies, so we need to look after them.  Mind, body and soul :)

This class is a great strength building workout with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Pole jams run at the same time that another class is running at the other end of the studio.  Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.