Name: Pole Jam
Price: 3 GBP
Availability: InStock

Newport

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(86, 92, 104); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(86, 92, 104);">Tiny Toes Ballet offers enjoyable and inclusive dance classes for toddlers and kids in Newport, designed to nurture confidence and support development for boys and girls aged 6 months to 7 years. Through our ballet and dance programs, your child will experience the joy of dancing while developing essential skills like coordination, balance, and rhythm. Our classes also foster creativity, imagination, and self-confidence. Join us this term at Tiny Toes Ballet as we embark on summer sporting adventure in our children&#39;s ballet classes.</span></p>

Tiny Toes Ballet offers enjoyable and inclusive dance classes for toddlers and kids in Newport, designed to nurture confidence and support development for boys and girls aged 6 months to 7 years. Through our ballet and dance programs, your child will experience the joy of dancing while developing essential skills like coordination, balance, and rhythm. Our classes also foster creativity, imagination, and self-confidence. Join us this term at Tiny Toes Ballet as we embark on summer sporting adventure in our children's ballet classes.

Tiny Toes Ballet Newport and Cwmbran

Tiny Toes Ballet Classes - Langstone Village Hall 

General Admission

Cardiff

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">These classes are suitable for all students with basic beginners pole dance experience right up to advanced</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You don&#39;t have to have completed any of our courses to attend and you can be from another pole school</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning the more challenging move</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Open to anybody who wants to improve on their pole moves, spins, combinations and tricks in a class environment with an instructor</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not ideal for complete beginners unless you want a challenge, have good strength from other exercise classes you already attend or think you are a quick learner/strong</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Static &amp; spinning poles available, 40mm &amp; 45mm pole grip/thickness for all hand sizes. &nbsp;Use of safety mats and 6x poles (2x are over 3 metres high!), plus use of other training equipment</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">PLEASE NOTE -&nbsp;All classes must be pre-paid online. &nbsp;In the unlikely event we do not have enough pre-pay in time for a specific date, you will be notified and offered the option to put it towards a different date instead as credit</p>
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">COSTS</strong>&nbsp;-&nbsp;</p>
<ul fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">1 hour class at our dance studio = &pound;10 per person</li>
<li fr-original-style="" style="box-sizing: border-box;">Block of 6 studio classes for the price of 5 = &pound;50</li>
<li fr-original-style="" style="box-sizing: border-box;">Join in online at home, Virtual class = &pound;3 per person (will need your own pole &amp; must have Zoom app)&nbsp;</li>
</ul>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>

These classes are suitable for all students with basic beginners pole dance experience right up to advanced
You don't have to have completed any of our courses to attend and you can be from another pole school
Our friendly instructor will adapt any difficult moves and offer strength and flexibility exercises in the run-up to learning the more challenging move
Open to anybody who wants to improve on their pole moves, spins, combinations and tricks in a class environment with an instructor
Not ideal for complete beginners unless you want a challenge, have good strength from other exercise classes you already attend or think you are a quick learner/strong
Static & spinning poles available, 40mm & 45mm pole grip/thickness for all hand sizes. Use of safety mats and 6x poles (2x are over 3 metres high!), plus use of other training equipment
PLEASE NOTE - All classes must be pre-paid online. In the unlikely event we do not have enough pre-pay in time for a specific date, you will be notified and offered the option to put it towards a different date instead as credit
COSTS - 
1 hour class at our dance studio = £10 per person
Block of 6 studio classes for the price of 5 = £50
Join in online at home, Virtual class = £3 per person (will need your own pole & must have Zoom app)

Pole Twisters

Fitness Dance

General Fitness

Pole Dance

Fitness

Sports & Fitness

These classes are suitable for all students with basic beginners pole dance experience right up to advanced

You don't have to have completed any of our courses to attend and you can be from another pole school

Mixed Ability Pole Class

General admission

Northampton

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a data-fr-linked="true" href="https://www.vinniesdance.co.uk/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Please visit our website Vinniesdance.co.uk for information about our classes in Ballet, Tap, Modern Theatre Dance, Musical Theatre, Cheerleading &amp; Street Dance.<br fr-original-style="" style="box-sizing: border-box;"></span>https://www.vinniesdance.co.uk/</a></p>

Please visit our website Vinniesdance.co.uk for information about our classes in Ballet, Tap, Modern Theatre Dance, Musical Theatre, Cheerleading & Street Dance.
https://www.vinniesdance.co.uk/

Vinnies Dance & Theatre School

All class details are on our website

<p>Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10!&nbsp;</p>
<p>We have 6x poles at our studio and two of them are over 3 metres high!!&nbsp;</p>
<p><strong>6 WEEK COURSES</strong></p>
<p>Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.</p>
<p>1 hour lesson each week for 6 weeks on the same day &amp; time</p>
<p>Course certificate &amp; pics on the last lesson</p>
<p><strong>COURSE PRICE</strong>&nbsp;- &pound;60 pp for the whole 6x weeks&nbsp;</p>
<p><em>PLEASE NOTE&nbsp;- Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email &amp; text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. &nbsp;Refunds are not available, only credit notes.</em></p>
<p><strong>CAN'T MAKE CERTAIN DATES ON A COURSE?</strong>&nbsp;You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.</p>

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 
We have 6x poles at our studio and two of them are over 3 metres high!! 
6 WEEK COURSES
Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.
1 hour lesson each week for 6 weeks on the same day & time
Course certificate & pics on the last lesson
COURSE PRICE - £60 pp for the whole 6x weeks 
PLEASE NOTE - Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email & text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. Refunds are not available, only credit notes.
CAN'T MAKE CERTAIN DATES ON A COURSE? You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.

Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10! 

Stage 5 Pole Course

Stage 3 Pole Course 

Stage 6 Pole Course

Stage 4 Pole Course

Stage 2 Pole Course 

<p>Our 6 week pole dance courses available from Beginners/Stage 1, right up to Stage 10!&nbsp;</p>
<p>We have 6x poles at our studio and two of them are over 3 metres high!!&nbsp;</p>
<p><span><strong>6 WEEK COURSES</strong></span></p>
<p><span>Our 6 week course includes a detailed course structure/hand-out teaching spins, gyrations, steps, linking moves and putting short routines together.</span></p>
<p><span>1 hour lesson each week for 6 weeks on the same day &amp; time</span></p>
<p><span>Course certificate &amp; pics on the last lesson</span></p>
<p><span><strong>COURSE PRICE</strong>&nbsp;- &pound;60 pp for the whole 6x weeks&nbsp;</span></p>
<p><em><span>PLEASE NOTE</span>&nbsp;- Our start dates are not a definite, we need to obtain minimum numbers of 3x persons before we can start a course so once you have paid to secure your space, you will be notified via email &amp; text message each week to inform you whether your course has been postponed by a week to gain further numbers. If you do not get contacted, your course is definitely starting. &nbsp;Refunds are not available, only credit notes.</em></p>
<p><strong>CAN'T MAKE CERTAIN DATES ON A COURSE?</strong>&nbsp;You can join a course even if you can not attend 1 or 2 weeks but if you know you will be missing more we recommend you book on to a course on a different day/time.</p>

Beginners Pole Course 

<p>A fun get-together with other students to practice &amp; play!</p>
<p>With the use of 6x poles, two being over 3 metres high! (static &amp; spinning available, 40mm &amp; 45mm hand grip thickness), crash mats and other equipment/facilities</p>
<p>Watch and learn from the other students and pick up new moves/combinations</p>
<p><strong><span>You don&rsquo;t have to be a member or student of Pole Twisters to attend</span></strong></p>
<p><span>Please note &ndash; there is no teaching or instruction of moves by our instructors and you jam at your own risk. &nbsp;You must have pole dance experience, unsuitable for complete beginners</span></p>
<p>Pole jams run at the same time that another class is running at the other end of the studio.&nbsp; Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.</p>
<p><strong>COST&nbsp;</strong>&ndash; &pound;3 per hour</p>

A fun get-together with other students to practice & play!
With the use of 6x poles, two being over 3 metres high! (static & spinning available, 40mm & 45mm hand grip thickness), crash mats and other equipment/facilities
Watch and learn from the other students and pick up new moves/combinations
You don’t have to be a member or student of Pole Twisters to attend
Please note – there is no teaching or instruction of moves by our instructors and you jam at your own risk. You must have pole dance experience, unsuitable for complete beginners
Pole jams run at the same time that another class is running at the other end of the studio. Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.
COST – £3 per hour

Pole jams run at the same time that another class is running at the other end of the studio.  Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.

Pole Jam

<p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(30, 36, 11); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(30, 36, 11);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stronger body &amp; freedom for the mind from the new Fusion technic class!</strong></span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Ready for the new term??&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We are!!&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">&nbsp;Every week we&nbsp;build your technic from floor to the barre and on the center floor. Suits fro all levels. As you can challenge from your own level. Helping us to strengthen our leg alignments, core and upper back support. Enjoy of freeing the mind, finding more confidence for yourself and getting stronger body.&nbsp;</span></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What you will get from Technic classes:&nbsp;</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Strengthen your core and posture.&nbsp;</span></li><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Work on leg alignments.&nbsp;</span></li><li style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Improve your balance.&nbsp;</span><br style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></li></ul><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is new?&nbsp;</strong></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">-When you book the live class you get also the recording, so if you miss the class you get to catch up with the recording!!</p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Class levels:&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">📣Wednesday 5.45 pm <span style="caret-color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0);">Technic</span>&nbsp;class</p>

Unlock Your Dance Potential with Weekly Dance Technic Class—Online Live and on- demand!
Feeling stuck in your dance journey? Struggling with technique, posture, or confidence? Our Weekly Dance Technic Classes are here to help you break through.
Why Join?
➡️Build Strength & Confidence: Improve core strength, leg alignment, and balance to elevate your dance skills.
➡️Flexible Learning: Choose between online live or on-demand class. Also during the online live class you can choose to keep your camera on or off. 
➡️All Levels Welcome: Pirita will help you move forward from your level, are you then new in dance technic training or have do you have some base. 
Class : 
📣Wednesday 5.45 pm Technic class

Special Offer: Save with our Membership or 5-Class Card—get more, pay less.

Don’t wait—sign up today and transform your dance experience! Book Now!
Click the date and book in, it will take you straight to the payment page where you chan choose the best way for you to keep on dancing. 

If you are wondering what is best for you, contact Pirita and let's see what could be best option for you or come and try, let's chat after that.

Pirita Tuisku

Strength Training

Dance

Flexibility

Build Strength & Confidence: Improve core strength, leg alignment, balance to elevate your dance skills! Join now to Pirita Tuisku´s Dance technic class and keep on dancing!

Dance Technic class Open level  ( Online )

For new students who haven't been in Pirita´s classes

Trial class

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calling all dance enthusiasts and psychology enthusiasts! Discover the fascinating world where dance and psychology intersect in our Dance Psychology Workshop. Unleash the power of movement to enhance your well-being and deepen your understanding of the mind-body connection.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you&#39;re a professional dancer, dance educator, or simply passionate about the art form, this workshop offers a unique opportunity to dive into the psychological aspects of dance to improve mental well-being.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;Don&#39;t miss out on this opportunity to expand your knowledge and ignite your passion for dance.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book it at: <a data-fr-linked="true" href="https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget</a></p>

Calling all dance enthusiasts and psychology enthusiasts! Discover the fascinating world where dance and psychology intersect in our Dance Psychology Workshop. Unleash the power of movement to enhance your well-being and deepen your understanding of the mind-body connection.
Whether you're a professional dancer, dance educator, or simply passionate about the art form, this workshop offers a unique opportunity to dive into the psychological aspects of dance to improve mental well-being.
 Don't miss out on this opportunity to expand your knowledge and ignite your passion for dance.
Book it at: https://www.neuroscienceofdance.co/service-page/dance-psychology-essentials?referral=service_list_widget

Neuroscience of Dance

Dancercise

Children's Dance

Mental Health

Contemporary Dance

What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects.

The workshop will be recorded for those who cannot attend.

Dance Psychology Essentials

London

<p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgba(26, 26, 26, 0.85);">Hire us for the first dance at your wedding, any Salsa or Latin Dance rhythm private class at your venue or at our premises in Hammersmith. We have a vast experience on building up confidence in couples who want to make even more glamorous their wedding day.</p><p style="color: rgba(26, 26, 26, 0.85); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgba(26, 26, 26, 0.85);">You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!!</p><h2 style="color: rgb(116, 52, 244); box-sizing: border-box;" fr-original-style=" color: rgb(116, 52, 244);"><a href="https://www.clubazucar.co.uk/buy-online/private-salsa-lesson-habjk-j9mwl" data-item-id="6076bb646c9f8447de052103" style="color: rgba(26, 26, 26, 0.85); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgba(26, 26, 26, 0.85);"></a></h2><div data-block-json='{"blockAnimation":"none","layout":"caption-hidden","overlay":false,"description":{},"hSize":null,"floatDir":null,"isOldBlock":false,"html":"<iframe class=\"embedly-embed\" src=\"//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fj9Q9Bh7Q6bg%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj9Q9Bh7Q6bg&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fj9Q9Bh7Q6bg%2Fhqdefault.jpg&key=61d05c9d54e8455ea7a9677c366be814&type=text%2Fhtml&schema=youtube\" width=\"854\" height=\"480\" scrolling=\"no\" title=\"YouTube embed\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen=\"true\"></iframe>","url":"https://www.youtube.com/watch?v=j9Q9Bh7Q6bg&ab_channel=GinuAzucar","width":854,"height":480,"providerName":"YouTube","thumbnailUrl":"https://i.ytimg.com/vi/j9Q9Bh7Q6bg/hqdefault.jpg","resolvedBy":"youtube"}' data-block-type="32" style="color: rgba(26, 26, 26, 0.85); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><div data-provider-name="YouTube" data-html='<br/><br/><br/><br/><br/><br/>  <br/>  <iframe src="//www.youtube.com/embed/j9Q9Bh7Q6bg?wmode=opaque" height="480" width="854" scrolling="no" frameborder="0" allowfullscreen></iframe><br/><br/>' fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><iframe src="https://www.youtube.com/embed/j9Q9Bh7Q6bg?wmode=opaque&enablejsapi=1" height="480" width="854" scrolling="no" frameborder="0" allowfullscreen="" fr-original-style="" style="box-sizing: border-box;"></iframe></div></div><div data-block-type="2" style="color: rgba(26, 26, 26, 0.85); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.85);"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">The Program includes: 5 or 10 Lesson 1on1 lesson&nbsp;</p><ul data-rte-list="default" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Walking &amp; Leading techniques</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Female &amp; Male Teachers</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Footwork &amp; Upper body techniques&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Steps &amp; routines names (brain method)</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Body posture and language</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Tempo &amp; beat music technique</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Fully equipped dance studio</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Ownership of your footage work progress &amp; Docs&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Music library via dropbox or Spotify</p></li></ul><p data-rte-preserve-empty="true" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Salsa or any Latin Dance (Tango, Bachata, Merengue, etc) wedding class in London for couples who want to make the wedding day even more glamorous and stand out forever, &nbsp;5 minimum pack lesson book, Taught by the native instructor</strong></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">We have been training couples for almost 12 years in salsa, Tango, Samba, and many other Latin rhythms in London &nbsp;</p></div>

Hire us for the first dance at your wedding, any Salsa or Latin Dance rhythm private class at your venue or at our premises in Hammersmith. We have a vast experience on building up confidence in couples who want to make even more glamorous their wedding day.
You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!!


The Program includes: 5 or 10 Lesson 1on1 lesson 
Walking & Leading techniques
Female & Male Teachers
Footwork & Upper body techniques
Steps & routines names (brain method)
Body posture and language
Tempo & beat music technique
Fully equipped dance studio
Ownership of your footage work progress & Docs
Music library via dropbox or Spotify

Salsa or any Latin Dance (Tango, Bachata, Merengue, etc) wedding class in London for couples who want to make the wedding day even more glamorous and stand out forever, 5 minimum pack lesson book, Taught by the native instructor
We have been training couples for almost 12 years in salsa, Tango, Samba, and many other Latin rhythms in London 

Club Azucar - Latin Dance

Bachata

Salsa Dancing

FIRST DANCE WEDDING LESSON

Individual or Couple

5 Lessons Block

10 Lessons Block

<main tabindex="-1" data-main-content="true" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div data-page-transition="OutIn" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-page" data-layout-name="classic" fr-original-style="" style="box-sizing: border-box;"><article fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><section data-hook="description-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="content-wrapper" style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style=" color: rgb(32, 32, 32);"><pre data-hook="description" fr-original-style="" style="overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">90 euros for all 8 classes. Every Sunday from 7th of January to 25th of February. Register for a free sample class:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">https://docs.google.com/forms/d/1-jER-84fTQyLRPCrjK5fJa-mTWqbZHrqtR-1qDsNw8U/edit?usp=forms_home&amp;ths=trueIn</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🧠 Unlock Your Mind&#39;s Potential with Science and Rhythm 💃</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🕺Are you ready to transform your well-being through the art of dance? Welcome to a unique journey that combines the wisdom of neuroscience and psychology with the healing magic of movement!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What You&#39;ll Experience:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🧬 Neuroscience-Backed Healing: Our classes are designed using the latest insights from neuroscience, helping you tap into your brain&#39;s potential for stress relief, emotional balance, and cognitive enhancement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">💡 Psychological Resilience: Dance therapy has been shown to reduce anxiety, boost self-esteem, and improve mental health. Discover how dancing can be a powerful tool for personal growth and self-discovery.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🎶 Rhythmic Therapy: Feel the rhythm, connect with your inner self, and experience the therapeutic power of music and movement. Our experienced instructors will guide you through a journey of self-exploration.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🙆&zwj;♀️🙆&zwj;♂️ Inclusive Community:Join a supportive and diverse community of individuals who share your passion for well-being and self-improvement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">📍 Locations: Online via zoom</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">🗓️ Class Schedule: Every Sunday from 7th of January to 25th of February</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Ready to dance your way to a healthier mind and body? Don&#39;t miss out on this incredible opportunity to merge science, psychology, and dance into a transformative experience.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Moro info:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a dance neuroscientist with a background in dance therapy and psychology of dance and I work as a mental health life coach.This class is based on my method: Dance Integrated Healing which is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This method was used in the Dutch Mental Health Association wellness programme and is suitable for anyone, including those suffering with: depression, anxiety, dementia, parkinson&#39;s, ADHD, MS, stroke recovery, chronic migraines, trauma.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is what attendees are saying:"I just want to share that I attended last time and I can say that I felt a weight lifting from my body and mind... I now apply the exercises daily and my mental well-being has improved a lot. If you struggle with migraines, anxiety, depression and other issues, this is a great way to relieve it. This workshops should be prescribed by the doctors"</p></pre></div></section></section><section fr-original-style="" style="box-sizing: border-box;"><h1 data-hook="product-title" style="color: rgb(87, 87, 87); box-sizing: border-box;" fr-original-style=" color: rgb(87, 87, 87);"><br fr-original-style="" style="box-sizing: border-box;"></h1></section><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-bottom-slot" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="bottom-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></article></div></div></div></section></div></div></div></main><div data-mesh-id="soapAfterPagesContainerinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="soapAfterPagesContainerinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><footer tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><iframe title="Wix Chat" scrolling="no" src="https://engage.wixapps.net/chat-widget-server/renderChatWidget/index?pageId=masterPage&compId=comp-jtd32bel&viewerCompId=comp-jtd32bel&siteRevision=496&viewMode=site&deviceType=desktop&locale=en&tz=Europe%2FLondon&regionalLanguage=en&width=94&height=94&instance=D8AgGUdr89O94r2M7mfs9ohU1cKiTGf9a9BaXhPOxQ8.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&currency=EUR&currentCurrency=EUR&commonConfig=%7B%22brand%22%3A%22wix%22%2C%22host%22%3A%22VIEWER%22%2C%22bsi%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C15%22%2C%22BSI%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C15%22%7D&currentRoute=.%2Fproduct-page%2Fbrain-hacks-watch-now&vsi=2fe7c444-72c5-43cf-b505-092f16166353" allowfullscreen="" allowtransparency="true" frameborder="0" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span></iframe><div tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-jt4gn6tjinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-jt4gn6tjinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div></section></div></div></div></footer>

90 euros for all 8 classes. Every Sunday from 7th of January to 25th of February. Register for a free sample class:
https://docs.google.com/forms/d/1-jER-84fTQyLRPCrjK5fJa-mTWqbZHrqtR-1qDsNw8U/edit?usp=forms_home&ths=trueIn
 
🧠 Unlock Your Mind's Potential with Science and Rhythm 💃
 
🕺Are you ready to transform your well-being through the art of dance? Welcome to a unique journey that combines the wisdom of neuroscience and psychology with the healing magic of movement!
 
What You'll Experience:
 
🧬 Neuroscience-Backed Healing: Our classes are designed using the latest insights from neuroscience, helping you tap into your brain's potential for stress relief, emotional balance, and cognitive enhancement.
 
💡 Psychological Resilience: Dance therapy has been shown to reduce anxiety, boost self-esteem, and improve mental health. Discover how dancing can be a powerful tool for personal growth and self-discovery.
 
🎶 Rhythmic Therapy: Feel the rhythm, connect with your inner self, and experience the therapeutic power of music and movement. Our experienced instructors will guide you through a journey of self-exploration.
 
🙆‍♀️🙆‍♂️ Inclusive Community:Join a supportive and diverse community of individuals who share your passion for well-being and self-improvement.
 
📍 Locations: Online via zoom
🗓️ Class Schedule: Every Sunday from 7th of January to 25th of February
 
Ready to dance your way to a healthier mind and body? Don't miss out on this incredible opportunity to merge science, psychology, and dance into a transformative experience.
 
Moro info:
 
I am a dance neuroscientist with a background in dance therapy and psychology of dance and I work as a mental health life coach.This class is based on my method: Dance Integrated Healing which is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility.
 
This method was used in the Dutch Mental Health Association wellness programme and is suitable for anyone, including those suffering with: depression, anxiety, dementia, parkinson's, ADHD, MS, stroke recovery, chronic migraines, trauma.
 
This is what attendees are saying:"I just want to share that I attended last time and I can say that I felt a weight lifting from my body and mind... I now apply the exercises daily and my mental well-being has improved a lot. If you struggle with migraines, anxiety, depression and other issues, this is a great way to relieve it. This workshops should be prescribed by the doctors"




Sofia Amaral Martins

Dance Movement Psychotherapist

Psychology

Neuroscience

🕺Are you ready to transform your well-being through the art of dance? Welcome to a unique journey that combines the wisdom of neuroscience and psychology with the healing magic of movement!

Dance Healing Classes 8 week

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(32, 32, 32);">In this workshop, I will be talking about neurodiversity amongst dancers and presenting you with ways to make your classes more neurodiversity friendly. How can you teach in a way that is effective to everyone who attends? How can you as a student make the most of your classes? It is our responsibility as dance tutors to ensure we support and welcome everyone who wants to dance. It is our responsibility to be informed and do better.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);">Teaching dance is more than teaching movements, it is giving tools for body communication and create safe, inclusive environments to do so. People reach out to dance to feel better, to improve their overall wellbeing, and many times to help their health problems. We know how dance can help with various health issues, disabilities, mental illnesses. It is damaging, in my opinion, to create dance environments that do not target everyone.</span></p>

In this workshop, I will be talking about neurodiversity amongst dancers and presenting you with ways to make your classes more neurodiversity friendly. How can you teach in a way that is effective to everyone who attends? How can you as a student make the most of your classes? It is our responsibility as dance tutors to ensure we support and welcome everyone who wants to dance. It is our responsibility to be informed and do better. 


Teaching dance is more than teaching movements, it is giving tools for body communication and create safe, inclusive environments to do so. People reach out to dance to feel better, to improve their overall wellbeing, and many times to help their health problems. We know how dance can help with various health issues, disabilities, mental illnesses. It is damaging, in my opinion, to create dance environments that do not target everyone.

Tap Dance

Swing Dance

Heels Dance

Street Dance

Belly Dance

Afrobeat Dance

Psychologist

Dancefit

African Dance

 I will be talking about neurodiversity amongst dancers and presenting you with ways to make your classes more neurodiversity friendly. How can you teach in a way that is effective to everyone who attends? How can you as a student make the most of your classes? It is our responsibility as dance tutors to ensure we support and welcome everyone who wants to dance. It is our responsibility to be informed and do better. 

Neurodiverisity and inclusivity in dance 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(32, 32, 32);">Duration of 2 hours. This is a course for everyone: non-dancers, dancers, health professionals, just anyone interested in knowling the benefits of dances at the psychological and neurological level. Part of this will be lecture and part of it will be practical with exercises that really tap and enchance those benefits.&nbsp;</span><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);">You will be able to take those movement techniques with you and apply to your day and practice.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);">&nbsp;This intensive is based on my method - the Dance Integrated Healing which is evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);">Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility. Rooted in the idea that dance is innate to everyone, it incorporates dance therapy aspects and emphasises various healing components of dance whilst including other related practices such as somatics, breathing work, and dynamic meditation in order to instigate creativity, expression, cognition, healing, and transcendence. It blends modern and ancient wisdom to create an integrated self by accessing physical and mental imbalances. It is a synthesis of purposeful intuitive practices where the body dances you.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style="color: rgb(32, 32, 32);">A multi-pass access to the body and the ways movement can heal pushing you to tune in with the deepest layers of movement that slowly will turn into your own linguistic and healing motion because movement is our universal mother tongue and inherent healing power</span></p>

Duration of 2 hours. This is a course for everyone: non-dancers, dancers, health professionals, just anyone interested in knowling the benefits of dances at the psychological and neurological level. Part of this will be lecture and part of it will be practical with exercises that really tap and enchance those benefits. You will be able to take those movement techniques with you and apply to your day and practice.


 This intensive is based on my method - the Dance Integrated Healing which is evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. 
Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility. Rooted in the idea that dance is innate to everyone, it incorporates dance therapy aspects and emphasises various healing components of dance whilst including other related practices such as somatics, breathing work, and dynamic meditation in order to instigate creativity, expression, cognition, healing, and transcendence. It blends modern and ancient wisdom to create an integrated self by accessing physical and mental imbalances. It is a synthesis of purposeful intuitive practices where the body dances you. 
A multi-pass access to the body and the ways movement can heal pushing you to tune in with the deepest layers of movement that slowly will turn into your own linguistic and healing motion because movement is our universal mother tongue and inherent healing power

Irish Dance

A Level Psychology

Clinical Psychologist

Tango Dance

Northern Soul Dance

This is a course for everyone: non-dancers, dancers, health professionals, just anyone interested in knowling the benefits of dances at the psychological and neurological level. Part of this will be lecture and part of it will be practical with exercises that really tap and enchance those benefits. You will be able to take those movement techniques with you and apply to your day and practice.

Dance Healing Course

<main tabindex="-1" data-main-content="true" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div data-page-transition="OutIn" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="ContainerpsvrpinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-lgwk3075inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-page" data-layout-name="classic" fr-original-style="" style="box-sizing: border-box;"><article fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><section data-hook="description-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="content-wrapper" style="color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style=" color: rgb(32, 32, 32);"><pre data-hook="description" fr-original-style="" style="overflow-wrap: break-word; overflow: visible; white-space: pre-wrap; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects. The workshop will be recorded for those who cannot attend.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Cancellation Policy</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All tickets are non-refundable unless the event is cancellled or rescheduled.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Contact Details</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">00351911710507</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">substancianigra@neuroscienceofdance.co</p></pre></div></section></section><section fr-original-style="" style="box-sizing: border-box;"><h1 data-hook="product-title" style="color: rgb(87, 87, 87); box-sizing: border-box;" fr-original-style=" color: rgb(87, 87, 87);"><br fr-original-style="" style="box-sizing: border-box;"></h1><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-details-slot-1" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="details-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="product-prices-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-hook="product-price" style="color: rgb(87, 87, 87); box-sizing: border-box;" fr-original-style=" color: rgb(87, 87, 87);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></section><div data-hook="slot-placeholder-TPAMultiSection_lgwg5rd6.product-page-bottom-slot" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-hook="bottom-placeholder" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></article></div></div></div></section></div></div></div></main><div data-mesh-id="soapAfterPagesContainerinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="soapAfterPagesContainerinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><footer tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><iframe title="Wix Chat" scrolling="no" src="https://engage.wixapps.net/chat-widget-server/renderChatWidget/index?pageId=masterPage&compId=comp-jtd32bel&viewerCompId=comp-jtd32bel&siteRevision=495&viewMode=site&deviceType=desktop&locale=en&tz=Europe%2FLondon&regionalLanguage=en&width=94&height=94&instance=nqjFiuUkxuPVAK2fghLfJav980-6qn9YtQunXiK4yss.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&currency=EUR&currentCurrency=EUR&commonConfig=%7B%22brand%22%3A%22wix%22%2C%22host%22%3A%22VIEWER%22%2C%22bsi%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C1%22%2C%22BSI%22%3A%22da5a2a8e-e9dd-46b7-abff-7538b65b888c%7C1%22%7D&currentRoute=.%2F&vsi=a0c58662-dd34-47fc-ad5b-743472282ad1" allowfullscreen="" allowtransparency="true" frameborder="0" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span></iframe><div tabindex="-1" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="SITE_FOOTERinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" style="color: rgb(0, 0, 0); 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What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects. The workshop will be recorded for those who cannot attend.
 
Cancellation Policy
All tickets are non-refundable unless the event is cancellled or rescheduled.
 
Contact Details
00351911710507
substancianigra@neuroscienceofdance.co




What is dance psycholgy? Why does it matter? And what you as a dancer, dance teacher should defintely know about it to better improve mental well-being? All these questions will be answered in this workshop who will introduce you to dance psychology and its key aspects. The workshop will be recorded for those who cannot attend.

Dance Psychology essentials

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<div class="text-body-medium" data-automation="listing-event-description"><strong>Affordable, online, weekly dance classes for all abilities.&nbsp; Boogie Bold is a supportive space where you can learn a fab dance routine, have fun and leave feeling great.</strong></div>
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<h2 class="text-body-large hide-small">About this Event</h2>
<p>Do you ever miss when you used to make up dance routines in your bedroom?&nbsp; Do you miss clubs? Do you love the look of dancing but feel a bit nervous to try?&nbsp; Do you love pop classics from the 70's to 2021?&nbsp; Then you would LOVE Boogie Bold.&nbsp;</p>
<p>Come every Wesdnesday on zoom where Rachel will lead a super fun, relaxed class where you can learn a fab routine to pop classics.&nbsp; Dance routines to artists such as: Whitney Houston, Dolly Parton, Donna Summer, Lady Gaga, Beyonce and more!&nbsp; Rachel will guide you through the whole way and have you dancing like the music videos in no time.&nbsp; We even have a weekly dance party at the end of the class to shake off any last feelings of uncertainty.&nbsp;</p>
<p>The classes are run by performer Rachel Hunter who is passionate about creating dance routines for all abilities and bodies!&nbsp; Rachel has been a performer for a number of years and adores teaching.&nbsp;</p>
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<p>Your first class is always free and following your free class, are very affordable.</p>
<p>Rachel is passionate about everyone feeling supported and having a fun time no matter your ability.&nbsp; &nbsp;You don't need to worry about getting everything right, just come as you are, move your body and get a workout without even realising it!&nbsp;</p>
<p>Any accessibility requirements or questions, please drop me an email.</p>
<p>Enquiries: boogiebolddance@gmail.com</p>
<p>Facebook: boogiebolddance</p>
<p>Instagram: boogiebolddance</p>
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Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive space where you can learn a fab dance routine, have fun and leave feeling great.
About this Event
Do you ever miss when you used to make up dance routines in your bedroom? Do you miss clubs? Do you love the look of dancing but feel a bit nervous to try? Do you love pop classics from the 70's to 2021? Then you would LOVE Boogie Bold. 
Come every Wesdnesday on zoom where Rachel will lead a super fun, relaxed class where you can learn a fab routine to pop classics. Dance routines to artists such as: Whitney Houston, Dolly Parton, Donna Summer, Lady Gaga, Beyonce and more! Rachel will guide you through the whole way and have you dancing like the music videos in no time. We even have a weekly dance party at the end of the class to shake off any last feelings of uncertainty. 
The classes are run by performer Rachel Hunter who is passionate about creating dance routines for all abilities and bodies! Rachel has been a performer for a number of years and adores teaching. 
Your first class is always free and following your free class, are very affordable.
Rachel is passionate about everyone feeling supported and having a fun time no matter your ability. You don't need to worry about getting everything right, just come as you are, move your body and get a workout without even realising it! 
Any accessibility requirements or questions, please drop me an email.
Enquiries: boogiebolddance@gmail.com
Facebook: boogiebolddance
Instagram: boogiebolddance

Boogie Bold Dance Classes

Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive environment where you can have fun and feel great.

Beginner Pop Dance Class 

Full Price

Concession 

Welcome to Danspirations!
 Whether it's for fun, friendship, fitness, or for your future, dancing is a great way to express yourself and grow. 
If you're looking for something fun and free, or something more technical and focused there's a dance class here for you. We hope you will enjoy your time at our dance school!
An exciting and fresh dance school in Aberdeen, Scotland.
 07729875088
 clairespence87@hotmail.co.uk


TIMETABLE (all dance classes are subject to change)


Tuesdays
4.30pm -Competition Class


Wednesdays
4.15pm - Mids Ballet
5pm - Mids Tap
5.45pm - Mids Modern Jazz
6.30pm - Adult Tap
7.30pm - FitSteps


Saturdays
9.30am - Baby Ballet
10am - Tiny Tap
10.30am - Preprimary/Primary Ballet
11.15am - Preprimary/Primary Tap
12noon - Preprimary/Primary Modern Jazz
12.45pm - Junior Ballet
1.30pm - Junior Tap


BALLET
As the foundation to all styles of dance, ballet helps with good posture and alignment. The classical syllabus will teach grace and poise, and will prove a wonderful difference to students balance and co-ordination. From the youngest to the more advanced classes, it encourages discipline and focus which aids in learning the correct technique to progress.
POINTE
Once a good base has been established, the teacher will advise each student when they are ready to go 'en pointe'. This is determined by each individuals own capability and everyone will progress differently. It is important not to rush into this as there is much more strength involved and injuries may occur if pushed too far too soon. Dancing en pointe allows the dancer to expand on her knowledge and understanding whilst expanding on her technique and ability.



TAP
This class is a louder more free style of dancing which encourages rhythmical development and will really play a part in the progression of each students musicality. Students will also learn how to incorporate light and shade into their performance using the dynamics of the music within their movements.


MODERN JAZZ
These dance classes cover a wide range of styles including musical theatre, pop, the old show tunes and the new up-to-date beats. Either a more lyrical expressive piece or a stronger more dynamic one, it helps to develop a sense of style and individuality for each dancer, while improving on strength and flexibility.
Modern technique is focused on to teach the students how to expand, contract and release in a sense of self expression through the movement. Jazz will help confidence building and style and each student will develop their own sense of performance and personality.


HIGHLAND
Highland dancing is a technique which promotes strength and stamina.
Dancing on the balls of the feet, it is energetic and disciplined. There are set dances which people all over the world learn however in this class we will also include some Highland choreography to keep our class fresh and fun.


FITSTEPS
Fitness that is 'strictly' fun!
Learn some ballroom and latin steps you've seen on Strictly Come Dancing and get fit whilst you dance. The dances are broken down into easily learned sections and each section is suitable for varying levels of difficulty. No partner is required, everyone dances alone. There really is no excuse, this class is suitable for everyone!


FIRST DANCE LESSONS
Dance into your future together with a simple twirl or show-stopping routine! Every wedding is different and every dance should be too.
Whether you are looking for a few hints and tips to feel comfortable dancing on your big day, or if you are looking to surprise and impress your friends and family with something special we can work together to ensure you enjoy every minute!

Danspirations

Children's Ballet

Ballet

Whether it's for fun, friendship, fitness, or for your future, dancing is a great way to express yourself and grow. 

If you're looking for something fun and free, or something more technical and focused there's a dance class here for you.  We hope you will enjoy your time at our dance school!

An exciting and fresh dance school in Aberdeen, Scotland.

Danspirations - Dance Classes

<p class="font_8">LIVE&amp;DANce!!! Daily stream classes from my&nbsp;home to your home&nbsp;via my website.&nbsp;</p>
<p class="font_8">The classes are an opportunity for everyone from different countries&nbsp;to dance together -&nbsp;old, young, dancers and non-dancers - and to move, stay healthy, motivated and energized.&nbsp;Monday to Friday at 12pm London time/ 13hrs Central Europe. Let's Dance all together!!</p>
<p class="font_8">As most of us are now in lockdown and&nbsp;restricted to our homes, its important to find new ways to stay healthy - physically and mentally.</p>
<p class="font_8">Joining these classes will help you&nbsp;establish a routine and bring structure to your day, regardless of how uncertain the outside world may be right now.&nbsp;It will&nbsp;improve&nbsp;or maintaining your core strength so you&nbsp;can come out of this experience fighting and in the best shape possible. You can also&nbsp;connect and support others in our local community and connect with new people with shared interests. Let's be social!!</p>
<p class="font_8">And finally, it will allow participation in something, enjoy the arts and do something positive just for you. Have a look into my dance career&nbsp;<a href="https://www.danlourencodance.com/biography" target="_self">here</a></p>
<p class="font_8">Come and dance!!!!</p>

LIVE&DANce!!! Daily stream classes from my home to your home via my website. 
The classes are an opportunity for everyone from different countries to dance together - old, young, dancers and non-dancers - and to move, stay healthy, motivated and energized. Monday to Friday at 12pm London time/ 13hrs Central Europe. Let's Dance all together!!
As most of us are now in lockdown and restricted to our homes, its important to find new ways to stay healthy - physically and mentally.
Joining these classes will help you establish a routine and bring structure to your day, regardless of how uncertain the outside world may be right now. It will improve or maintaining your core strength so you can come out of this experience fighting and in the best shape possible. You can also connect and support others in our local community and connect with new people with shared interests. Let's be social!!
And finally, it will allow participation in something, enjoy the arts and do something positive just for you. Have a look into my dance career here
Come and dance!!!!

Daniel Navarro Lorenzo

The classes are an opportunity for everyone from different countries to dance together - old, young, dancers and non-dancers - and to move, stay healthy.

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