8998 Confidence courses in Downpatrick delivered Online

Join our Coaching & Mentoring Masterclass to refine your skills in guiding and empowering others. Learn proven techniques to inspire growth and drive success in both personal and professional realms. Enroll now and become a master coach and mentor!

Description The proper instruction can finish a half of the work. While it comes to the matter of instruction for someone's health fitness, you can understand its importance at once. As your proper instruction makes you a hero to them, simultaneously a false step may ruin your career. If you want to be a professional trainer, look at our Personal Trainer / Fitness Instructor Course. It will guide you to be a sound fitness instructor. The course incorporates some effective methods that will guide you on how to teach your trainees. It teaches you how to prepare a routine and present exercise procedure for your trainees including the assessment of your clients. It also guides you on how to minimize your clients' injuries concerning their fitness. It enhances your demonstrative skill on your clients' exercise and activities. At the end of the course, you can easily identify your problems and take useful action in an instant. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Personal Trainer / Fitness Instructor Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Trainer / Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Split Squats 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 V-bar Pulldown 00:01:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Resources Resources - Personal Trainer / Fitness Instructor Course 00:00:00 Mock Exam Mock Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Final Exam Final Exam - Personal Trainer / Fitness Instructor Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

This coaching programme is for aspiring women leaders in higher education, delivered in real time, fully online. Five workshops have been designed to support you in a group environment to work actively towards realising your professional goals, whatever they may look like, focused on leadership at all levels in higher education. HE needs leaders like you - workshops with Coach Academic will help to propel you to becoming one. For all academics who are female/identify as female. During this coaching experience you will explore and learn from: - your values and beliefs, and how they impact on your professional identity and actions - your beliefs about higher education, leadership, and yourself - your strengths and how to harness them for impact - your areas for development, and embracing the actions you choose to address these - your internal and external blockers, and how to manage these - your motivation - why do you want to lead in HE? From these you will be able to build your confidence and your leadership identity, and take concrete steps towards becoming the leader you aspire to be.

This coaching programme is for aspiring women leaders in higher education, delivered in real time, fully online. Five workshops have been designed to support you in a group environment to work actively towards realising your professional goals, whatever they may look like, focused on leadership at all levels in higher education. HE needs leaders like you - workshops with Coach Academic will help to propel you to becoming one. For all academics who are female/identify as female. During this coaching experience you will explore and learn from: - your values and beliefs, and how they impact on your professional identity and actions - your beliefs about higher education, leadership, and yourself - your strengths and how to harness them for impact - your areas for development, and embracing the actions you choose to address these - your internal and external blockers, and how to manage these - your motivation - why do you want to lead in HE? From these you will be able to build your confidence and your leadership identity, and take concrete steps towards becoming the leader you aspire to be.

About Course Let go of clutter and grab on to happy living. Learn a tested system! It includes real life before/after photographs. Overcome Overwhelm and Discover the Secrets to Effortless Organization Unleash the power of organization and transform your spaces from chaotic to clutter-free with our expert-led course, designed to empower you to take control of your environment and achieve a more peaceful, productive life. Whether you're a seasoned clutter-struggler or a complete organization novice, this course will equip you with the tools and strategies you need to tackle any decluttering and organizing project with confidence. What You'll Learn: The step-by-step method for efficient organization: Master our proven system for decluttering and organizing any space, ensuring every item has a designated place. Real-life case studies with before and after transformations: Visualize the impact of organization through inspiring case studies that showcase the incredible transformations achieved by our clients. Effective techniques for starting and finishing projects: Overcome procrastination and learn strategies to stay motivated and complete your organizing projects successfully. Industry best practices for maximizing desirable results: Discover the insider secrets and expert tips to elevate your organizing skills and achieve the most satisfying outcomes. Benefits of Learning Organization: Enhanced focus and productivity: Experience a newfound sense of calm and clarity as you navigate your organized spaces. Developed productive habits: Integrate organization into your daily routine and cultivate a lifelong habit that promotes well-being and success. Positive ripple effects across your life: Discover the transformative impact of organization on your work, relationships, and overall mental health. Course Overview: Over 1.5 hours of expert-led content: Gain valuable insights and practical guidance from experienced professional organizers. Suitable for all experience levels: Whether you're a beginner or a seasoned declutterer, this course caters to every level of organizational expertise. Real-world applications in various settings: Learn effective organizational strategies applicable to a wide range of environments, from kitchens and garages to offices and homes. Enroll today and embark on a journey toward a life of organization, peace, and fulfillment! What Will You Learn? By the end of the course you will be able to start and finish any decluttering & organizing project efficiently. You will enjoy feeling inspired and empowered to tackle any decluttering & organizing project. You will have the ability to use Professional Organizer best practices to life an Organized Lifestyle. You will be more creative in learning how to store your belongings. Course Content Lesson Proper Promo About this Course About the Professional Organizers What is Clutter? The Cost of Clutter Am I a Clutterer? Steps for Success Step One: Reflect and Understand Step Two: Setting the Goal Describing Your Ideal Space Exercise Step Three: The Act of De-cluttering Letting Go of Difficult Items Unwanted Items - A few ideas to give them a new life! Decluttering Step by Step Home Office's Project Decluttering Step by Step Craft's Room Project Step Four: Let's Organize! Step Five: Beautify Step Six: Maintaining Success Real Example - Art Gallery Real Example - Bedroom Real Example - Home Office Real Example - Kitchen Real Example - Garage Real Example - Judie's Story Benefits of Working with a Professional Organizer What Comes After Organizing? International PO Associations Resource Recommendations Products Recommendations - Containers Products Recommendations for the Kitchen Products Recommendations - Hooks Products Recommendation for Paper Management Tips For Moving Objects Congratulations! A course by KW Professional Organizers Organization, Minimalism, Selfcare RequirementsYou are ready and/or thinking about making a change in your physical space.You have an open mind and are ready to learn.No additional resources are required. Audience Anyone who wants to live a more organized lifestyle. Anyone who wants to learn a process for decluttering their spaces. People who are interested in reducing stress by creating spaces they love. This course is for beginners who still find it challenging to declutter and get organized. Audience Anyone who wants to live a more organized lifestyle. Anyone who wants to learn a process for decluttering their spaces. People who are interested in reducing stress by creating spaces they love. This course is for beginners who still find it challenging to declutter and get organized.

About Course Sourdough Baking Mastery Course: Learn to Bake Delicious Breads and Pastries from a French Artisan Baker Master the art of baking delicious sourdough breads and pastries with this comprehensive course taught by French Artisan Baker and Superyacht Chef, Marceau Dauboin. In this course, you will learn: How to make your own sourdough starter from scratch The science behind sourdough baking How to bake a variety of classic sourdough breads and pastries, including bagels, sourdough bread, rye bread, rustic baguettes, croissants, and more All recipes are accompanied by concise and comprehensive video lectures, as well as a free e-book containing all recipe ingredients and instructions for quick and easy reference. By the end of this course, you will be able to: Bake delicious sourdough breads and pastries with confidence Understand the science behind sourdough baking Troubleshoot any problems you may encounter Impress your friends and family with your baking skills Who this course is for: Anyone who wants to learn how to bake delicious sourdough breads and pastries Beginner and experienced bakers alike Home cooks who want to expand their baking skills Testimonials: 'His course is great value for money and his instructions are so easy to follow. My first attempt at making bagels was a great success!! Can't wait to try his sourdough bread recipe next!' - Colleen 'Goes in great detail about the process as well as talking about the actual science behind the baking, making for not only an informative lecture but one that is also interesting' - Brent Enroll today and start your sourdough baking journey! What Will You Learn? How to bake your favorite Sourdough Breads & Pastries from the comfort of your own home The differences & advantages between various types of Flours - From Cake Wheat to Rye Learn & Master multiple world famous Sourdough Recipes The techniques used to develop Perfect Baked Goods How to easily create and maintain a powerful Sourdough Starter completely from scratch Beginner Sourdough Bread - Rye Bread - Baguettes - Bagels - Croissants Course Content Introduction Welcome to The Essential Sourdough Baking Course! Flour Types & Uses Hygiene Best Practices Make Your Own Sourdough Starter Sourdough Starter Introduction & Ingredients Sourdough Starter (Day - 1) Sourdough Starter (Day - 2) Sourdough Starter (Day: 3 - 6) Sourdough Starter (Day - 7+) Baking Bagels Sourdough Bagel Introduction & Ingredients How to Mix Your Bagel Dough by Hand Bagel Dough Gluten Development: Stretch & Folds Shape & Prepare Your Bagel Dough For Proofing Boil Your Bagels Bake Your Bagels Sourdough Bagel Conclusion Baking Your First Beginner Sourdough Bread Sourdough Bread Recipe Introduction & Ingredients Initial Bread Dough Mix & Autolyse Rest Period Second Bread Dough Mix Bread Dough Gluten Development: Stretch & Folds Shape & Prepare Your Bread Dough For Proofing Bake Your Loaf! Beginner Sourdough Bread Conclusion Baking Rye Bread Rye Bread Recipe Introduction & Ingredients Initial Rye Bread Dough Mix & Autolyse Rest Period Second Rye Bread Dough Mix Shaping & Preparing Your Rye Dough For Proofing Bake Your Rye Bread! Sourdough Rye Bread Conclusion Baking Rustic Baguette Rustic Baguette Recipe Introduction & Ingredients Initial Baguette Dough Mix & Extended Autolyse Rest Period Second Baguette Dough Mix Baguette Dough Gluten Development P1: Slap & Folds Baguette Dough Gluten Development P2: Stretch & Folds Shape & Prepare Your Baguette Dough For Proofing Bake Your Baguettes! Rustic Baguette Conclusion Baking Pastry Croissant Croissant Recipe Introduction & Ingredients How to Mix Your Croissant Dough Croissant Dough Gluten Development: Stretch & Folds Initial Croissant Dough Shaping & Preparation How to Make & Shape a Butter Beurage Creating Butter Layers in your Croissant Dough (Multiple Folds) Shape Your Dough Into Croissants & Final Proof Bake Your Croissants! Sourdough Croissant Conclusion Conclusion A course by Marceau Dauboin RequirementsAccess to Baking Ingredients & KitchenwareAccess to an Oven & FridgeAccess to a Clean Work Surface Audience Complete beginners looking to start their Sourdough Journey Intermediate Bakers looking to expand their Sourdough Skills Audience Complete beginners looking to start their Sourdough Journey Intermediate Bakers looking to expand their Sourdough Skills

Level 5 QLS Endorsed Diploma | 150 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support

Level 7 QLS Endorsed Diploma | 180 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support

This video course is designed to teach you about the latest WidgetKit developments in iOS 16, and how to use them with SwiftUI. You will learn about new features such as live activities and Dynamic Island, and explore how to create dynamic widgets for your iOS applications using SwiftUI. It's a great way to enhance your skills and create high-quality widgets.

Workplace First Aid Level 4 equips you with essential skills to handle emergencies at work, covering legalities, incident management, primary and secondary surveys, and basic techniques.