7741 Confidence courses in Pontypridd delivered On Demand

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

The aim of this course is to guide you to use Photoshop CC, an industry-leading image editing application and help you become an Adobe Certified Associate. With this course, you will discover the basics of digital imaging-from working with multiple images to customising the Photoshop interface according to your needs. Learn to use different Photoshop tools to edit, crop and retouch photos, without compromising the highest-quality output. This course also illustrates the most productive methods to perform common tasks and explains how to work efficiently and excellently with Adobe Photoshop. Furthermore, master the critical features such as adjustment layers, blend modes, filters, and so much more, and unveil the secrets of nondestructive editing using Smart Objects. On completion, you will be empowered and able to instantly get the image results you want and consider yourself as a creative professional. Your Learning Goals: Discover all the tools and features that loaded with Photoshop CC 2019 and get the image results you want. Learn different kinds of Selection techniques Work with images and combine images together seamlessly. Explore the most efficient ways to perform common editing tasks and retouching like a pro. Know the advantage and disadvantage of various image file formats. Learn useful keyboard shortcuts and smart practices to export and share images. Build confidence and be comfortable in using Adobe Photoshop CC. Develop all the skills needed to design your own graphics from start to finish. Who is this Course for? This endorsed Photoshop CC 2019 MasterClass  is ideal for those who have prior experience and practical knowledge in this field and would like to build on their skills to work their way up to a senior-level role. Those who are new to HR and want to expand their knowledge of fundamental principles and procedures will also find this course beneficial. This course is a complete introduction to the fundamentals of HR management and will benefit newcomers in this industry who are looking to add new skills to their CV. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of the English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Why learn Photoshop? 00:03:00 How to study from this course 00:03:00 Getting an Adobe Certification 00:05:00 Basics Basics Chapter Introduction 00:01:00 Working with Images 00:10:00 User Interface 00:11:00 Navigation 00:09:00 Image Size and Resolution 00:08:00 Cropping Images 00:10:00 Color Modes 00:06:00 Layers Layers Chapter Introduction 00:01:00 Layers Essentials 00:14:00 Layers panel 00:11:00 Special Layers 00:13:00 Layer Styles 00:07:00 Blend Modes 00:07:00 Drawing Drawing Chapter Introduction 00:01:00 Brush Tool Essentials 00:17:00 Creating Custom Brush 00:14:00 Vector Shapes 00:17:00 Tranformations Transformations Chapter Introduction 00:01:00 Tranformations Essentials 00:15:00 Special Transformations 00:10:00 Selections Selections based on color and contrast 00:16:00 Selections based on color and contrast 00:24:00 Advanced Selection Techniques 00:12:00 Complex Selection Project 00:16:00 Masking Masking Chapter Introduction 00:01:00 Non-destructive Workflow 00:24:00 Pixel Masks 00:16:00 Vector Masks for Geometric Shapes 00:10:00 Vector Masks for Organic Shapes 00:07:00 Smart Objects Smart Objects Chapter Introduction 00:01:00 Smart Objects Essential 00:09:00 Vector Smart Objects 00:07:00 Linked Smart Objects 00:11:00 Smart Filters 00:15:00 Adjustment Layers Adjustment Layers Chapter Introduction 00:01:00 Adjustment Layers Essentials 00:10:00 Tonal Adjustments 00:15:00 Color Adjustments 00:19:00 Contrast Adjustments 00:10:00 Retouching Retouching Chapter Introduction 00:01:00 Healing Brushes 00:14:00 Clone Stamp Tool Essentials Part 1 00:23:00 Liquify Filter 00:11:00 Content-aware Techniques 00:13:00 Dodge and Burn Tools 00:15:00 Portrait Retouching project 00:25:00 Photo Restoration project 00:14:00 Advanced Clone Stamp Tool Techniques 00:13:00 Bridge and Camera RAW Chapter Introduction 00:01:00 Bridge Integration 00:08:00 Adobe Camera RAW 00:05:00 Type Type Chapter Introduction 00:01:00 Working with Text 00:15:00 Formatting Text 00:10:00 Creative Techniques with Text 00:18:00 Save and Export Chapter Introduction 00:01:00 Saving Your Work 00:09:00 Creating Print-ready PDFs 00:12:00 Saving Files for the Web 00:08:00 Workflows Workflows Chapter Introduction 00:01:00 Timeline Panel 00:12:00 3D Layers 00:15:00 Lightroom Integration 00:10:00 User Experience Design 00:04:00 Photoshop Mobile Apps 00:13:00 New Features in CC 2018 Variable and SVG Fonts 00:06:00 Updated Brushes panel 00:03:00 Brush Smoothing 00:07:00 Symmetrical Painting 00:02:00 Curvature Tool 00:04:00 Select & Mask 00:03:00 Improved Upscaling with Preserve Details 2.0 00:05:00 General Improvements 00:04:00 Conclusion 00:01:00 CC 2019 New Features Content-Aware Fill Workspace 00:06:00 Painting Improvements 00:07:00 Frame Tool 00:15:00 Updated behaviours 00:10:00 Conclusion Prepare for the Adobe Certified Associate exam 00:09:00 Build Your Portfolio 00:05:00 Exercise Files Exercise files - Photoshop CC 2019 MasterClass 00:00:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Overview Caring for adults combines compassion, skill, and dedication, creating a profound impact on individuals and communities. Providing support and helping people live independently, professionals in adult nursing and social care play a key role in improving lives. If you're passionate about making a difference, our Adult Nursing & Social Care Training is your gateway to a rewarding and meaningful career in care. This thoughtfully designed course offers a deep dive into key aspects of nursing and adult care, including safeguarding practices, personal care, and effective support strategies tailored to individual needs. Through engaging modules, you'll also develop vital skills in communication, record keeping, and promoting independence. By completing this training, you'll position yourself as a strong candidate in the nursing and care sector, opening doors to various opportunities. So enroll in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Description Begin your journey with Apex Learning today! The Adult Nursing & Social Care Training course teaches basic to advanced skills, helping you build a rewarding career in care. Strengthen your skills and knowledge in adult nursing and social care. Equip yourself with the tools to offer outstanding support and reach your career goals. Course curriculum 27 sections • 27 lectures • 13hrs (approx.) •Introduction to Nursing •Working in Different Healthcare Settings for Adult Nursing •Understanding legal, professional standards of practice and ethical aspects of health care - Part 1 •Understanding legal, professional standards of practice and ethical aspects of health care - Part 2 •Effective Communication in Adult Nursing •Health and Safety in Adult Nursing •Hygiene in Adult Nursing •Infection Control in Adult Nursing •Asepsis in Adult Nursing •Medication Administration in Nursing •Adult Care in Different Life Stages •Understanding Immune System in Adult Nursing •Rest and Sleep Management in Adult Nursing •Mobility and Immobility Issues of Patients in Adult Nursing •Pain Management for Adult Nursing •Nutrition in Adult Nursing •Fluid and Electrolyte Balance in Adult Nursing •Assisting with Elimination in Adult Nursing •Oxygenation in Adult Nursing •An Overview of Social Work •Social Work Basics •Theories of Social Work and Sociology •Teamwork and Casework Process Adult Nursing and Social Care •Dimensions of Social Work and Models of Intervention •Practice Contexts and Application in Adult Nursing and Social Work •Working with Adults •Social Worker Guidelines and the Role of a Social Worker Who is This course for? There is no experience or previous qualifications required for enrolment on this Adult Nursing & Social Care Training. It is available to all students, of all academic backgrounds. Requirements Our Adult Nursing & Social Care Training is fully compatible with PCs, Macs, Laptops, Tablets, and Smartphone devices. This nursing course has been designed to be fully compatible with tablets and smartphones, allowing you to access your nursing training via Wi-Fi, 3G, or 4G. There is no time limit for completing this course, so it can be studied in your own time and at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. Having expertise from the Adult Nursing & Social Care Training will enhance your CV and open doors to various career opportunities in the care sector. Adult Care Worker Support Worker Care Coordinator Rehabilitation Assistant Residential Care Officer

Luxury Spa Facial: Luxury Spa Facial Course Online Discover the Art of Luxury Spa Facial: Luxury Spa Facial Course! Welcome to the ultimate Luxury Facial: Luxury Facial Course—where relaxation meets rejuvenation, and pampering becomes an art of facial excellence! If you've always dreamed of mastering the secrets of facial spa treatments, then this Luxury Facial: Luxury Facial Course is your golden ticket to facial success. Through this Luxury Facial: Luxury Facial Course, delve into various facial massage techniques designed to alleviate stress, improve blood circulation, and promote radiant facial skin. This Luxury Facial: Luxury Facial Course will unlock a treasure trove of premium facial treatments and luxurious facial mask applications. Upon completing this Luxury Facial course, you will be equipped with the knowledge, skills, and confidence to take the facial spa industry by storm. Don't miss this chance to take the Luxury Facial: Luxury Facial Course and transform your passion for beauty and wellness into a rewarding facial career! Enrol in our Luxury Facial: Luxury Facial Course now and embark on an extraordinary journey of facial self-discovery and success with our Luxury Facial: Luxury Facial Course. Main Course: Luxury Spa Facial Course Free courses included with Luxury Spa Facial: Luxury Spa Facial Course: Along with Luxury Spa Facial Course you will get free Reflexology Along with Luxury Spa Facial Course you will get free Facial Massage Special Offers of this Luxury Spa Facial: Luxury Spa Facial Course: This Luxury Spa Facial: Luxury Spa Facial Course includes a FREE PDF Certificate. Lifetime access to this Luxury Spa Facial: Luxury Spa Facial Course Instant access to this Luxury Spa Facial: Luxury Spa Facial Course 24/7 Support Available to this Luxury Spa Facial: Luxury Spa Facial Course Luxury Spa Facial: Luxury Spa Facial Course Online Our Luxury Spa Facial: Luxury Spa Facial Course will help you gain an in-depth understanding of the essential elements that constitute an indulgent spa experience. With this Luxury Spa Facial: Luxury Spa Facial Course, you will master the art of consultation. The Luxury Spa Facial course ensures that every facial you provide is personalized and tailored to perfection. Who is this course for? Luxury Spa Facial: Luxury Spa Facial Course Online This Luxury Spa Facial: Luxury Spa Facial Course is designed for a diverse range of individuals who are passionate about the beauty and wellness industry and aspire to master the art of providing luxurious spa facials. The Luxury Spa Facial: Luxury Spa Facial Course caters to: Aspiring Spa Professionals Beauty Enthusiasts Spa Managers and Owners Anyone Seeking a New Career Path Requirements Luxury Spa Facial: Luxury Spa Facial Course Online To enrol in this Luxury Spa Facial: Luxury Spa Facial Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Luxury Spa Facial: Luxury Spa Facial Course Be energetic and self-motivated to complete our Luxury Spa Facial: Luxury Spa Facial Course. Basic computer Skill is required to complete our Luxury Spa Facial: Luxury Spa Facial Course. If you want to enrol in our Luxury Spa Facial: Luxury Spa Facial Course you must be at least 15 years old. Career path Luxury Spa Facial: Luxury Spa Facial Course Online Upon completing the Luxury Spa Facial: Luxury Spa Facial Course, you will find yourself equipped with valuable skills and knowledge that can open up various rewarding career paths in the beauty and wellness industry. Such as: Spa Facial Specialist Spa Manager Beauty and Skincare Consultant Entrepreneur

Transport and logistics: Transport and logistics Course Online Introducing the Ultimate Transport and Logistics Bundle Course! Are you fascinated by the complex world of logistics and transportation? Do you aspire to be at the forefront of supply chain management? Look no further, because we have the perfect solution for you - the Transport and logistics: Transport and logistics Course! With this extensive Transport and logistics: Transport and logistics Course, you will be prepared to pursue rewarding career opportunities in Transport and logistics: Transport and logistics Course supply chain operations, transportation planning, and much more. Don't miss out on this Transport and logistics: Transport and logistics Course incredible opportunity to elevate your career in transport and logistics. Enroll in the Transport and logistics: Transport and logistics Course today and secure your spot at the forefront of this dynamic industry! Main Course: Level 4 Transport Manager Course Free Courses included with Transport and logistics: Transport and logistics Course: Along with Transport and logistics Course you will get free Level 4 Logistics Management Along with Transport and logistics Course you will get free Level 7 Advanced Diploma in Supply Chain Management Along with Transport and logistics Course you will get free Level 5 Negotiation Skills Along with Transport and logistics Course you will get free Level 7 Diploma in Facilities Management Special Offers of this Transport and logistics: Transport and logistics Course: This Transport and logistics Course includes a FREE PDF Certificate. Lifetime access to this Transport and logistics Course Instant access to this Transport and logistics Course 24/7 Support Available to this Transport and logistics Course Transport and logistics: Transport and logistics Course Online Our Transport and logistics: Transport and logistics Course will provide you a firm foundation in knowledge by covering every facet of transport management. You will gain knowledge of industry best practices, new trends, and cutting-edge technologies with this Transport and logistics: Transport and logistics Course. Our Transport and logistics: Transport and logistics Course ensures that you are well-prepared for the difficulties of the contemporary transportation scene. Also, you may study logistics strategy, operations, road freight, and rail freight management through our Transport and logistics: Transport and logistics Course. The UK's travel infrastructure is also explicitly covered and described in the Level 4 Transport Manager course. Who is this course for? Transport and logistics: Transport and logistics Course Online The Transport and logistics: Transport and logistics Course is ideal for those already working in this field or are interested in becoming one. This Transport and logistics: Transport and logistics Course is designed to broaden your knowledge and boost your CV. Requirements Transport and logistics: Transport and logistics Course Online To enrol in this Transport and logistics: Transport and logistics Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Transport and logistics: Transport and logistics Course. Be energetic and self-motivated to complete our Transport and logistics: Transport and logistics Course. Basic computer Skill is required to complete our Transport and logistics: Transport and logistics Course. If you want to enrol in our Transport and logistics: Transport and logistics Course, you must be at least 15 years old. Career path Transport and logistics: Transport and logistics Course Online You will be able to grasp certain knowledge and abilities with the utmost confidence after completing this Transport and logistics: Transport and logistics Course.

Pregnancy massage: Pregnancy massage Course Online Explore a holistic approach to wellbeing. Start the journey with a pregnancy massage course! Do you wish to work in the Pregnancy Massage industry or learn more about it? Our special Pregnancy Massage course is developed to help you gain a deeper grasp of Pregnancy Massage. This Pregnancy Massage course is designed to provide you with in-depth knowledge and practical skills in Pregnancy Massage. Throughout this Pregnancy Massage course, we will explore various aspects of Pregnancy Massage and delve into its fundamental concepts, advanced techniques, and real-world applications. Throughout the pregnancy massage course, you will have the chance to obtain a deeper understanding of the key ideas and theories that support Pregnancy Massage as well as practical skills. The pregnancy massage course will also look at cutting-edge breakthroughs and new trends in the field of pregnancy massage. You will also be given future preparation alternatives in the field of Pregnancy Massage, such as additional study, job progression, or entrepreneurship. Pregnancy massage course will allow you to reflect on your learning experience, celebrate your accomplishments, and acquire confidence in your ability to thrive in Pregnancy Massage. Main Course: Pregnancy massage Course Free Course Included with Pregnancy massage Course: Course 01: Aromatherapy Course 02: Beauty Skincare [ Note: Free PDF certificate as soon as completing the Pregnancy massage: Pregnancy massage Course] Pregnancy massage: Pregnancy massage Course Online This Pregnancy massage Course consists of 11 modules. Course Curriculum of Pregnancy massage: Pregnancy massage Course Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage Assessment Method of Pregnancy massage: Pregnancy massage Course After completing Pregnancy massage: Pregnancy massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Pregnancy massage: Pregnancy massage Course After completing the Pregnancy massage: Pregnancy massage Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Pregnancy massage: Pregnancy massage Course Online Everyone is welcome to participate in this pregnancy care training. Pregnancy massage course is specially designed for Individuals who want to study more about Pregnancy Massage in depth and improve their abilities and industry knowledge in order to further their career in the Pregnancy Massage area. Requirements Pregnancy massage: Pregnancy massage Course Online To enrol in this Pregnancy massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Pregnancy massage Course. Be energetic and self-motivated to complete our Pregnancy massage Course. Basic computer Skill is required to complete our Pregnancy massage Course. If you want to enrol in our Pregnancy massage Course, you must be at least 15 years old. Career path Pregnancy massage: Pregnancy massage Course Online Completing a Pregnancy massage Course can lead to interesting job prospects in a variety of Pregnancy Massage-related areas, such as Pregnancy Massage Specialist, Pregnancy Massage Educator or a related field.

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