Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment. Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online. Learning Outcomes: Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life Career Path On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions: Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:00:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00
Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels. In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises. This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home. Learning Outcomes: Learn about the benefits of functional fitness, and how it trains the muscles to work together Understand the common mistakes to avoid when performing functional fitness exercises Improve your balance and range of motion, with our step-by-step training Take your endurance to the next level and increase your flexibility Achieve your weight loss goals from the comfort of your own home Gain the practical skills and knowledge to kickstart a career in the fitness industry Enhance your fitness routine and strengthen your core muscles in no time Reduce the risk of injury and improve your quality of life Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Fitness Instructor Personal Trainer Fitness Coach Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00
Are you struggling to keep your workspace clutter-free? Do you need help sorting out the chaotic mess in your home? In this practical organisation training course, you will learn effective techniques for organising your home, office, and life. It includes effective tips and strategies on how to organise workplace clutter and reorganise your personal life, exploring the key to an organised mind. Not only will you become a more organised individual, but you will be able to stay focused on different tasks, and use your time and energy more productively. Gain the skills and practical knowledge to boost your productivity, and learn from the experts how to train your brain for maximum efficiency in the workplace and beyond! Learning Outcomes: Clear your mind for a happier, more productive life Learn techniques and strategies for organising your workspace Declutter your home with our step-by-step training guide Know how to stay focused on tasks and use your time productively Achieve your goals by becoming an efficiency pro Add structure to your working day and learn how to prioritise tasks Become a more organised person in your professional and personal life Career Path Once you have successfully completed this course, you will be able to enjoy a more organised professional and personal life, with the mindset you need to achieve your goals. You will be able to apply a wide range of techniques learnt in this course to improve your productivity and efficiency in the office and beyond. Section 01: Introduction & First Concepts Introduction 00:02:00 Understanding the Clutter Effect 00:06:00 How to Reduce the Mess 00:05:00 Section 02: Organize Your Workplace & Home End Workplace Clutter & Boost Productivity 00:03:00 Guide to an Organized Workplace 00:04:00 Organizing the Home 00:08:00 Section 03: Organizing My Life Is Your Life Disorganized 00:05:00 A Guide to Organizing Your Life 00:04:00 Do I Need To Reorganize My Friendships 00:06:00 Section 04: Organizing My Mind Clearing Your Mind for Happiness 00:03:00 A Guide to an Organized Mind 00:07:00 Section 05: Final Ideas & Tips Final Ideas & Tips 00:02:00
Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor. What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle. Learning Outcomes: Kickstart your weightloss journey the right way, by learning from the experts Learn the science behind weight loss and deepen your knowledge of nutrition Create the perfect workout routine from home, with our easy to follow guide Understand how to the body builds muscle and stores fat Identify which diet is best achieving your long-term health and fitness goals Have an excellent understanding of the benefits of exercise and staying fit Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals Career Path On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions: Fitness Instructor Personal Trainer Fitness Teacher PE Teacher Section 01: Introduction & First Concepts Introduction 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It For Yourself 00:06:00 Section 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Section 03: Creating & Maintaining Your Diet & Workout Plan Physical Fitness & Your Sex Life 00:07:00 Tips To Create a Workout Plan 00:07:00 How to Create a Great Diet Plan 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Section 04: Final Ideas & Tips Conclusion - Final Thoughts & Ideas 00:02:00
Master the art of Accounts Receivable Management with our comprehensive course on optimizing credit and collections. Explore credit policies, billing strategies, and cutting-edge technologies to enhance cash flow, reduce bad debt, and contribute to financial success. Join now for practical insights and real-world applications in the dynamic field of accounts receivable.
This Introduction to Database Design course teaches the basis of relational database design and explains how to make a good database design and become an expert on it. Designing a database is quite simple, but you've to understand a few rules before jump onto it. It is essential to know about these rules, otherwise, you will tend to make errors. If you find it hard to deal with database, scripts and all the technical parts, then this comprehensive course is just for you. The course includes the followings: Creating database and database users Introduction of data, different data types, foreign key constraints, and other relevant concepts used to create the best database Importing database tables Explore all types of relationships Designing all types of relationships within a database. Learn three common forms of database normalisation Application of database for the business purpose And much more... What Will I Learn? What is a database Understand different types of databases Understand normalization Assign relationships Eliminate repetition Relate tables with IDs Design rules Requirements Basic Microsoft Windows training or equivalent experience Who is the target audience? Students just getting started with designing databases and those who have been designing databases but looking for tips on more effective design Introduction Introduction FREE 00:03:00 Database Basics Overview 00:01:00 What is a Database? 00:03:00 Different Types of Databases 00:12:00 The Process of Database Design 00:08:00 Normalizing Overview - Normalizing 00:01:00 What is Normalization? 00:02:00 Basic Steps to Normalization 00:05:00 A. Brainstorm 00:01:00 B. Organize 00:03:00 C. Eliminate Repetition 00:12:00 D. Assign Relationships 00:01:00 D1. One to One Relationship 00:06:00 D2. One to Many Relationship 00:04:00 D3. Many to Many Relationship 00:06:00 Relating Tables with IDs 00:02:00 Examples of Bad Design 00:15:00 Examples of Good Design 00:06:00 Design Rules 00:05:00 Conclusion Conclusion 00:04:00 Course Certification
Are you currently working with 'adults'? Or want to understand adult psychology? Then enrol the Certificate in Psychology of Old Age course and know how to care and treat old people. The psychology of adult, children or young people is different. The course focuses on the psychology of old age and also helps you o understand whether the field is suitable for you or not. The course explains 'Alzheimer's disease' and 'dementia' and shows the difference between them. You will learn how we stereotype the older people and how it affects them. The concepts of 'developmental psychology', substance abuse in older people, the ways of improving health in older age will be discussed in the course. Instead of these, you will learn about the mental health and the quality of life. What Will I Learn? Have a thorough understanding of psychology related to 'old age' Have a good understanding of whether career in 'caring' and/or 'psychology' is for you Add another great accomplishment to your resume! Requirements You should have an interest in psychology, therapy, and/or working with people Module: 01 01. Intro about teacher FREE 00:02:00 02. About course FREE 00:03:00 03. Devel Psy 00:05:00 04. Gerontology 00:09:00 05. Old Age 00:09:00 06. Ageing 00:09:00 07. Stereotype 00:08:00 Module: 02 08. Affect Stereotype 00:08:00 09. Life stages 00:11:00 10. Look forward 00:06:00 11. Memory 00:12:00 12. Learning disabilities 00:08:00 13. Dementia 00:09:00 14. Chronic 00:08:00 Module: 03 15. Substance 00:06:00 16. QOL 00:05:00 17. Lonely 00:07:00 18. Grief 00:07:00 19. Depression 00:07:00 20. Fear death 00:09:00 Module: 04 21. Exercise 00:09:00 22. Healthy eating 00:09:00 23. Other Health 00:08:00 24. Caring 00:06:00 25. Goodbye 00:02:00
Fire Safety Training Course Overview All employers are required to give fire safety information and training to their employees under the Regulatory Reform (Fire Safety) Order 2005, the Fire Safety (Scotland) Regulations 2006, and the Fire Safety Regulations (Northern Ireland) 2010. You will study important fire safety concepts such as the causes of fires and how to put them out, the significance of workplace fire safety, following workplace safety regulations, evacuation protocols, and upkeep and cleaning. Fire safety is a major worry for both individuals and companies in the fast-paced world of today. Unexpected fires can happen and provide serious risks to people and property. For this reason, our online fire safety training course 2023 is available to address this urgent problem and provide staff members with the information and abilities needed to manage, prevent, and put out fires. Individuals may lessen the destructive effects of fires and help to create safer workplaces by taking part in this extensive training. Why You Should Choose Fire Safety Training Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Fire Safety Training Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Fire Safety Training Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Fire Safety Training Course Module 01: Introduction to Fire Safety 00:20:00 Module 02: Fire Safety Legislation 00:20:00 Module 03: Measures of Fire Safety 00:25:00 Module 04: Fire Emergency Evacuation Procedures 00:15:00
Master the latest neuroscience research to develop a unique and powerful personal brand statement with the The Neuroscience of Personal Branding course. A brand statement is an essential part for every aspect from a celebrity or CEO to any business. The course guides you to utilize the knowledge of neuroscience to create and craft personal branding that will control your personal reputation. You will understand neuroscience research into the brain to realize how to understand people's emotion, thoughts, and behavior. The course explains to you the concepts of branding and the science behind it. The necessary tools and information needed to create a brand statement will be covered in the course. Upon completion, you will be able to develop a brand statement or personal branding that ensures a positive and unique view. What Will I Learn? After completion of this course you will have a clear understanding of the science behind branding and how to apply it to yourself You will have the tools and the information needed to create a brand statement that projects a positive and unique view Requirements You should be familiar with LinkedIn and with CV/Resume writing Who is the target audience? People that want to learn how to use Neuroscience to build online success People who want to take their LinkdIn profile to the next level Jobseekers who wish to standout from the crowd and learn how to positively frame their perception Professionals that want to learn the latest brain research into building positive perceptions People who are looking for ways to advance their careers and standout at work First time graduates who desire to learn how to use neuroscience to create a complelling first impression People looking to take control of their online and offline perception Introduction to the Neuroscience of Personal Branding Introduction FREE 00:03:00 Introduction to Neursceince - The fascinating story of where this all began 00:01:00 The beginnings of Neurosceince 00:03:00 Our brains are chemical 00:02:00 Our brains are lazy 00:06:00 How big brands use neuroscience and what we can learn from it 00:08:00 The 2 Factors Branding is about controlling perceptions 00:05:00 Branding is about communicating 2 critical aspects of the self 00:05:00 Creating Your Brand Statement - Step-by-step The Companion Survey 00:02:00 Interpreting Your Results 00:09:00 Examples and Types of Statements 00:10:00 Putting it all Together 00:03:00 Course Certification
Description 'Is It Finished?' This is the #1 frequently asked question by artists and painters. Or maybe you've reached a point in your painting where you're stuck, and you don't know what to do next. Whatever your motivation for being here right now, this presentation can help. In this video course, professional fine art painter Nancy Reyner will show you how to finish your paintings faster and with better results. You will learn how to add ease and flow to your creative process, more clearly visualise your ideas, and confidently make creative decisions. Learn six foolproof ways to know your painting is not just finished but at its very best, communicating your ideas visually in the most powerful way possible. This presentation includes highlights from Nancy's new course, The Art of Painting Beyond Technique, to help you decide if your painting is really finished. Recommended for intermediate and advanced painters using any medium (such as oil, acrylic, watercolour, mixed media, digital painting, or drawing) and working in any style - abstract or realistic, classic or contemporary. Once you've completed several paintings of your own, you will appreciate the unusual and surprising concepts in this video to take your work even further. Why You Should Choose Is My Painting Finished? Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Is My Painting Finished? is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Is My Painting Finished? is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Painting for Better Results Unit 01: Introduction FREE 00:03:00 Unit 02: Main Content - Part A 00:15:00 Unit 03: Main Content - Part B 00:16:00 Unit 04: Summary & Key Points 00:02:00 Unit 05: Q&A Recorded Live 00:24:00