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Construction Management Course This Construction Management Course is our highest-level course, designed for passionate candidates about climbing the corporate ladder to top-level leadership positions. This course is a must-take for those looking for a job in Construction Management Course. This course will give you a comprehensive but easy-to-understand overview of the new construction industry. It will help you hone your practical skills, gain experience, and strengthen your faith in order for you to become a competent and capable Construction Management Course leader. Learning Outcomes After completing this Construction Management Course you will be able to: Describe the importance and features of construction management. Describe how to use methods like project life cycle management, site audit, and cost management. Plan, procure, purchase, and manage material and equipment. Take a broad look at human resource management and on-site interactions. Describe risk and value management, as well as health and wellness. Why Choose Construction Management Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Main Course: Construction Management Course Free Courses Course 01: Level 7 Project Management Course 02: Property Management [ Note: Free PDF certificate as soon as completing the Construction Management Course ] Construction Management Course Course Curriculum of Construction Management Course Module 01: Introduction to Construction Management Module 02: Arrangement of Construction Projects Module 03: Work Breakdown Structure Explained Module 04: The Process of Estimation and Resources Allocation for a Project Module 05: Planning Project Effectively Module 06: Project Risk Management Module 07: Estimating Cost Module 08: Initial Site Investigation and Assessment Module 09: Site Organisation Module 10: Planning for Construction Equipment Module 11: Managing Construction Equipment Module 12: Managing Construction Materials Module 13: Human Resources Management (HRM) Module 14: Building Better Teams Module 15: Managing Conflict Module 16: Managing Anger and Violence in the Workplace Module 17: Storage Management Module 18: Purchasing and Vendor Management Module 19: Quality Control for Construction Works Module 20: Legal Features of Contracting Assessment Method of Construction Management Course After completing each module of the Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Construction Management Course After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Construction Management Course is recommended for anyone looking for work in the construction industry. Requirements There are no specific requirements for the Construction Management Course does not require any advanced knowledge or skills. Career path Construction Management Course Certificates Certificate of completion Digital certificate - Included

This Construction Management - Level 7 is our highest-level course, designed for passionate candidates about climbing the corporate ladder to top-level leadership positions. This course is a must-take for those looking for a job in Construction Management - Level 7. This course will give you a comprehensive but easy-to-understand overview of the new construction industry. It will help you hone your practical skills, gain experience, and strengthen your faith in order for you to become a competent and capable Construction Management - Level 7 leader. Successful construction managers devote their careers to improving the working and living environments for everyone. In terms of job satisfaction and fulfilment, there is no comparison. Capable construction managers are in high demand all over the world. As a result, for qualified candidates, it can be one of the most lucrative careers. This Construction Management - Level 7 course is mandatory if you are considering a career in Construction Management - Level 7. It is the ultimate course for construction professionals seeking an industry-recognized qualification, designed by industry experts. Learning Outcomes After completing this Construction Management - Level 7 course you will be able to: Describe the importance and features of construction management. Describe how to use methods like project life cycle management, site audit, and cost management. Plan, procure, purchase, and manage material and equipment. Take a broad look at human resource management and on-site interactions. Describe risk and value management, as well as health and wellness. Why Choose Construction Management Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. *****Courses Included***** Total 4 Courses Main Course: Level 7 Construction Management **Free Courses** Course 01: Property Development Diploma Course 02: Health and Safety at Work Course 03: Property Management ***Others*** Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Construction Management - Level 7 course] Module 01: Introduction to Construction Management Module 02: Arrangement of Construction Projects Module 03: Work Breakdown Structure Explained Module 04: The Process of Estimation and Resources Allocation for a Project Module 05: Planning Project Effectively Module 06: Project Risk Management Module 07: Estimating Cost Module 08: Initial Site Investigation and Assessment Module 09: Site Organisation Module 10: Planning for Construction Equipment Module 11: Managing Construction Equipment Module 12: Managing Construction Materials Module 13: Human Resources Management (HRM) Module 14: Building Better Teams Module 15: Managing Conflict Module 16: Managing Anger and Violence in the Workplace Module 17: Storage Management Module 18: Purchasing and Vendor Management Module 19: Quality Control for Construction Works Module 20: Legal Features of Contracting Assessment Method After completing each module of the Construction Management - Level 7 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Construction Management - Level 7 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Construction Management - Level 7 course is recommended for anyone looking for work in the construction industry. People who work in construction management-related fields and want to expand their experience and skills will benefit from this Construction Management - Level 7 course. Requirements There are no specific requirements for the Construction Management course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

For many, sticking to a fitness routine feels like second nature. But let’s be honest, for a lot of us, just getting to the gym can feel like climbing Mount Everest, and staying motivated? Even tougher. It’s exactly for people like us that personal trainers become our fitness guardians. They’re the ones who keep us on track, push us beyond our limits, and also play a crucial role in improving our mental health. Believe it or not, according to bls.gov, there’s a huge demand for such fitness superheroes, with about 69,000 job openings projected each year over this decade.  If you’ve got a passion for fitness and dream of making it your career, you’re in the right place. Our Personal Trainer course is your gateway to turning that passion into a profession. It’s not just any course; it’s a journey through the realms of exercise science, anatomy, physiology, and nutrition, all tailored to forge you into a skilled personal training professional. With engaging video lessons and interactive online assessments, we dive deep into how to tailor exercise programs that are as unique as the clients themselves. Furthermore, you’ll become adept at conducting fitness assessments, crafting workout plans that speak to individual goals, and lighting a fire under your clients to help them reach their peak potential. A successful completion of this course means you’ve grabbed your ticket to making a meaningful difference in people’s lives, guiding them towards a healthier, happier path. Enrol NOW!!! Learning Outcomes Apply foundational knowledge of nutrition to the client's well-being Instruct clients in proper exercise technique Motivate and support clients in achieving their goals Design and implement personalised exercise programs Conduct client fitness assessments Why choose this course Affordable, Accessible, informative and well-structured study materials Earn a globally recognised accredited qualification Study in your own time, at your own pace, through any device Benefit from feedback through mock exams and multiple-choice assessments Excellent career advancement/career switch opportunities Get 24/7 help or advice from our email and live chat teams Who is this course for Fitness Enthusiasts Current Fitness Professionals Health and Wellness Coaches Sports Enthusiasts Rehabilitation Specialists Entry requirements This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification. Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning. Certification CPD Accredited Certificate After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through email. You can get the hard copy for 15.99, which will reach your doorsteps by post. Career path Gym/Fitness Club Personal Trainer Private Personal Trainer Specialised Fitness Instructor Corporate Wellness Trainer Online Personal Trainer Health Club Manager Fitness Content Creator/Educator Course Content Personal Trainer Nutrition Physiology and Kinesiology Aerobic Training Weight Training Muscle Exercise Cross Reference Fitness Testing Stretching Yoga Pregnancy Senior Fitness Exercise Injury Personal Training Tips Personal Trainer Mistakes & Solutions

Construction Management Training Course This Construction Management is our highest-level course, designed for passionate candidates about climbing the corporate ladder to top-level leadership positions. This course is a must-take for those looking for a job in Construction Management. This course will give you a comprehensive but easy-to-understand overview of the new construction industry. It will help you hone your practical skills, gain experience, and strengthen your faith in order for you to become a competent and capable Construction Management leader. Successful construction managers devote their careers to improving the working and living environments for everyone. In terms of job satisfaction and fulfilment, there is no comparison. Capable construction managers are in high demand all over the world. As a result, for qualified candidates, it can be one of the most lucrative careers. This Construction Management Level 7 course is mandatory if you are considering a career in Construction Management. It is the ultimate course for construction professionals seeking an industry-recognized qualification, designed by industry experts. Learning Outcomes After completing this course you will be able to: Describe the importance and features of construction management. Describe how to use methods like project life cycle management, site audit, and cost management. Plan, procure, purchase, and manage material and equipment. Take a broad look at human resource management and on-site interactions. Describe risk and value management, as well as health and wellness. Why Choose Construction Management Training Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Course Included Main Course: Level 7 Construction Management Course Free Courses Course 01: Property Management Course 02: Level 4 Time Management Others Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Construction Management Training Course ] Construction Management Training Course Course Curriculum of Construction Management Training Course Module 01: Introduction to Construction Management Module 02: Arrangement of Construction Projects Module 03: Work Breakdown Structure Explained Module 04: The Process of Estimation and Resources Allocation for a Project Module 05: Planning Project Effectively Module 06: Project Risk Management Module 07: Estimating Cost Module 08: Initial Site Investigation and Assessment Module 09: Site Organisation Module 10: Planning for Construction Equipment Module 11: Managing Construction Equipment Module 12: Managing Construction Materials Module 13: Human Resources Management (HRM) Module 14: Building Better Teams Module 15: Managing Conflict Module 16: Managing Anger and Violence in the Workplace Module 17: Storage Management Module 18: Purchasing and Vendor Management Module 19: Quality Control for Construction Works Module 20: Legal Features of Contracting Assessment Method of Construction Management Training Course After completing each module of the Construction Management Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Construction Management Training Course After completing the MCQ/Assignment assessment for this Construction Management Training Course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Construction Management Training Course This Construction Management Training Course is recommended for anyone looking for work in the construction industry. People who work in construction management-related fields and want to expand their experience and skills will benefit from this course. It should be viewed as a way for recent graduates and job seekers to improve their resumes. Requirements Construction Management Training Course There are no specific requirements for the Construction Management Training Course because it does not require any advanced knowledge or skills. Career path Construction Management Training Course Certificates Certificate of completion Digital certificate - Included

Gear up to get well equipped as a Health and Safety Officer now, make up your mind to be the best in the business! Learners will gain a solid awareness of the various facets of health and safety in this online Health and Safety course. The course covers every aspect of health and safety that businesses may face, as well as how to conduct successful risk assessments and put in place relevant, sufficient, and suitable control mechanisms. The health and safety course provides a comprehensive overview of health and safety legislation with the goal of raising awareness of the duties that all managers and supervisors, as well as health and safety specialists, are expected to uphold. This Health and Safety course combines excellent content with cutting-edge e-learning technology, and this, together with our commitment to assisting our students, has resulted in a 100% pass rate! All you need is proper training on Health & Safety, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Health & Safety Officer course, start learning and excel in it! This amazing Health and Safety Officer course has been designed and developed by the industry specialists who had been to the business for years, went through ups-and-downs, climbed up the success ladder with sheer excellence! You'll get-to-the-point knowledge both practical and theoretical, and gain valuable insights on the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, create an excellent career using your full potential! Course Curriculum: Take a look at the training modules of the Health & Safety Officer course: ***Health and Safety Officer*** Module 1: Health and Safety at Work and the Laws Costs/dangers of poor health and safety Benefits of good health and safety Health and safety law (criminal law) Civil law - compensation claims Health and Safety at Work etc. Act 1974 (HSWA) Overlap of duties of some legislation Penalties and Enforcement Improvement and Prohibition Notices The Employer's Responsibilities (Provide just the List of the duties) The Employee's responsibilities and duties (Provide just the List of the duties) Summary Module 2: Managing for Health and Safety Core elements of managing for health and safety Are you doing what you need to do? Delivering Effective Arrangements Summary Module 3: Risk Assessment and Common Risks Definitions 5 Steps to Risk Assessment Who should carry out risk assessments? Most Common Risks at Work Summary Module 4: Workplace Health, Safety and Welfare Ergonomics and human factors Seating at work Shift work and fatigue Health surveillance Work-related stress Drugs and alcohol Violence at work Summary Module 5: Accidents and Ill Health at Work RIDDOR Definitions What must be reported? Types of reportable injury Recording requirements First Aid at Work (requirements) Work-related Diseases Summary Module 6: Electrical, Fire and Gas Safety Electrical Maintenance Identifying and preventing electrical hazards Portable Appliance Testing (PAT) General fire safety hazards Dangerous substances that cause fire and explosion Fire alarm and firefighting equipment Evacuation of a workplace Gas safety Other Harmful substances and COSHH Summary Module 7: Safety in Different Work Settings Manual Handling Working at heights Working in confined spaces Vehicles at Work Summary Module 8: Work Equipment Hazards and Risk Control General requirements for work equipment Hand-held tools Machinery hazards Using equipment safely Personal protective equipment Summary Module 9: Other Health and Safety Hazards at Work Slips and trips Noise Vibration Radiations Summary Who is this course for? Compliance Central aims to prepare efficient human resources for the industry and make it more productive than ever. This helpful course is suitable for any person who is interested in Health and Safety. There are no pre-requirements to take it. You can attend the course if you are a student, an enthusiast or a Employee Employer Manager Supervisor Entrepreneur Business Professional Company Leader HR Professional Requirements The Health and Safety Course is ideal for those who already work in this sector or are aspiring professionals. This Health and Safety Course is designed to enhance your expertise and boost your CV. Learn key skills and get certified to prove your newly acquired knowledge. Career path Training offered by the Health and Safety Certificate Course could potentially benefit a range of roles, but would particularly enhance careers in Health and Safety officer Office Management Fire Safety Cleaning Safety and Hygiene Business Management Other professional health and safety roles Certificates Certificate of completion Digital certificate - Included

In today's world, ensuring the safety and well-being of children is paramount, yet navigating the complexities of child safeguarding can be a daunting task. Many find themselves grappling with the overwhelming challenge of understanding the intricate web of laws and guidance surrounding this critical subject. The frustration intensifies when faced with the harsh reality of child abuse, including the deeply disturbing realm of sexual abuse. Our comprehensive Child Safeguarding Course is designed to be your guiding light through this labyrinth of concerns. Delving into the intricacies of child protection, this course equips you with a profound understanding of the laws and guidance that underpin the safeguarding framework. Key Features of the Child Safeguarding course: CPD Certified Child Safeguarding course FREE Instant e-certificate and hard copy included Fully online, interactive course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Tutor Support to everyone Lifetime Access to the Child Safeguarding course Additional Gifts with the Child Safeguarding course Free Life Coaching Course Course Curriculum The detailed curriculum outline of our course: Child Safeguarding Course Curriculum: Module 01: Introduction What is Safeguarding? Who is a child? What is child protection? Who commits maltreatment? Why is safeguarding training important? Understanding the common terms used in safeguarding children Myths and Truths about Safeguarding Children Module 02: Laws and Guidance History of Child Protection in the UK The 'Victoria Climbie' Enquiry Child Protection System in England The Children Act The Children Act 1989 The Children Act 2003 Children and Social Work Act 2017 Policy and Guidance Working together to safeguard children 2017 Keeping children safe in education (key principles) Other Legislation The Mental Capacity Act (2005) Safeguarding Vulnerable Groups Act (2006) National Guidelines for the Protection and Welfare of Children National Guidance 2017 Guidance Addendum 2019 Disclosure and Barring Service (DBS) Module 03: Child Abuse Definition of child abuse Who is at risk and why? Types of Abuse Domestic Abuse Physical Abuse Emotional Abuse Sexual Abuse Bullying Cyberbullying Child Trafficking Grooming Module 04: Sexual Abuse Child Sexual Exploitation Types of Sexual Abuse Contact Abuse Non-Contact Abuse Harmful Sexual Behaviour Female Genital Mutilation Signs of Sexual Abuses in Children Impact of Sexual Abuses in Children What to do when a child reveals sexual abuses to you Common Patterns of child Sexual Abuses in the UK How to provide support to the abused child? Legislation on child sexual abuses Module 05: Responding to Disclosure and Reporting What is Disclosure? Understand why children don't disclose What to do if a child discloses Taking Action Your Responsibilities Fulfilling 'Duty of Care' What, when and How to Report Myths about reporting The structure of reporting in the UK Talking to the parents Referrals to Social Care Module 06: Risks and Risk Assessment Factors that may increase the risk Where risks come from? Single Assessment Process How to assess if the child is at risk of harm or not? How to recognise a risky situation? Parental Risk factors Parental Mental Health Parental Substance Misuse Module 07: Things to Do after Referral Social Care's Decision What to do If you disagree with the decision Early Help Assessment Statutory Assessment The strategy Discussions Child Protection Conferences Child Protection Plans Learning and improving the framework Module 08: Record Keeping What to Record? When to Record? How to Record? What is a Concern? Why should one keep records? Storage of Information Sharing of Information Data Protection How to transfer the safeguarding files? Our Child Safeguarding course goes beyond theory, providing invaluable insights into identifying and responding to various forms of abuse. As you progress, you'll gain the expertise to navigate the aftermath of disclosure, learning the crucial steps to take and acquiring the skills to conduct effective risk assessments. The course doesn't just stop at knowledge; it empowers you with practical tools, such as meticulous record-keeping practices and a clear roadmap for post-referral actions. By the end, you'll emerge not only informed but also confident in your ability to champion the cause of child safeguarding. Enrol today and turn the irritation of uncertainty into the satisfaction of being a capable guardian for the most vulnerable among us. Learning Outcomes: Understand legal frameworks ensuring child protection. Identify and respond to various forms of child abuse. Demonstrate sensitivity in handling disclosures about sexual abuse. Assess and manage risks to safeguard children effectively. Execute proper procedures post-referral for optimal child welfare. Establish proficient record-keeping practices for accountability. Accreditation All of our courses, including this Child Safeguarding course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Child Safeguarding. Certification Once you've successfully completed your Child Safeguarding course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Child Safeguarding course certification have no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the Child Safeguarding course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Child Safeguarding course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Child Safeguarding course is ideal for: Educators and school staff Social workers and child welfare professionals Healthcare professionals dealing with children Parents and guardians Law enforcement officers Community workers involved with youth Youth group leaders Individuals aspiring to work in child protection agencies Requirements Learners do not require any prior qualifications to enrol on this Child Safeguarding course. You just need to have an interest in Child Safeguarding. Career path After completing this Child Safeguarding course you will have a variety of careers to choose from. The following job sectors of Child Safeguarding are: Child Protection Officer Social Worker Education Welfare Officer Family Support Worker Youth Worker Safeguarding Lead Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

According to recent studies, the demand for personal trainers has risen by 44% in the past decade, making it one of the fastest-growing professions in the fitness industry. This Personal Trainer course offers a comprehensive curriculum covering everything from muscle groups to workout design, supplements, rest and recovery, and more. With popular keywords and search terms such as "muscle growth" and "bodybuilding diet" covered in detail, this course provides a solid foundation for a successful career in personal training. The Fitness Coach & Personal Trainer Certificate is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price. In this course, you will learn the major muscle groups and how to design effective workouts tailored to your clients' needs. You'll understand the fundamentals of muscle growth, client assessment, and the importance of rest and recovery. With sample workouts and exercise videos, you'll be able to create routines that isolate specific muscles and achieve the desired results. You'll also gain knowledge on how to set up a bodybuilding diet and recommend supplements to your clients for optimal performance. By the end of the course, you'll have the skills and knowledge to become a successful personal trainer. Learning Outcomes: Identify and explain the major muscle groups and their functions. Develop effective workout plans for clients based on their individual needs. Understand the fundamentals of muscle growth and how to design workouts to promote it. Assess clients to determine their fitness level and recommend appropriate exercises. Create isolation exercises and workouts to target specific muscle groups. Design bodybuilding diets and recommend supplements for clients. Why People Love And Enroll In The Fitness Coach & Personal Trainer Certificate From One Education Instantly accessible certificate on successful completion of this Fitness Coach & Personal Trainer Certificate 24/7 access to the course for 12 months Study at your own pace Full Tutor support on weekdays (Monday - Friday) Efficient assessment and instant results Course Curriculum We've taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success. This course is designed with the following modules: Section: 01 What Do I Need Girth Measurements Muscular System Application and Dedication Steady State Whey Protein Branch Chain Amino Acids Creatine Glutamine Caffeine Section: 02 Bench Step-UPS Bench Press Incline Barbell Bench Press Close Grip Barbell Bench Press Incline Barbell Bench Press Bench Dips Section: 03 Dumbbell Reverse Flyes Dumbbell Incline Press Dumbbell Split Squats Dumbbell Incline Flys Dumbbell Pullover One Arm Dumbbell Row Dumbbell Split Squats Section: 04 Lying Leg Curl Preacher Curl Hammer Curls Incline Biceps Curls Concentration Curls Section: 05 Standing Calf Raises Seated Calf Raise Side Plank Raises Hanging Knee Raise Front Plate Raise Seated Lateral Raises Section: 06 Military Press Leg Press Standing Shoulder Press V-bar Tricep Pressdown Barbell Overhead Press Standing Overhead Triceps Press Standing Arnold Press Tricep Dips One Arm Triceps Extension Section: 07 Walking Lunges Side Lunges Barbell Split Lunges Forward Lunges Skull Crushers Cable Crunch Bicycle Crunches Section: 08 Tbar Rows Seated Row Upright Rows Deadlifts Bend Over Barbell Bow Good Mornings Hip Thrusts Leg Extension Section: 09 Pushups Straight Arm Pushdown Sumo Squats Jump Squat Front Squat Pull-Ups V-bar Pulldown Reverse Grip Pulldowns V-bar Pulldown Section: 10 Side Planks Plank Up/Downs Glute Bridge Ball V-UPS Sumo Deadlifts Windmills Face Pulls Mountain Climbers High Knees One Legged Deadlift Skaters ...and more! FAQs What is a Pre-Workout Meal How Long Should I Rest? What Can I Do When I Can't Get to the Gym to Train?9 What is Active Rest? Should I Drink Alcohol? I See Other People Lifting Alot More Weight FREE Course **Diet And Nutrition Coach Certification: Beginner To Advanced** Introduction Introduction & What You Will LearnHow To Get Your CertificateThe Roles & Responsibilitites Of A Diet Coach Nutrition Theory What Is NutritionMeal Planning ExplainedCalories ExplainedMacronutrients Explained ...and more! Energy Metabolism Energy Metabolism ExplainedAerobic vs Anaerobic Energy Metabolism Food Digestion Digestion IntroductionCarbohydrate DigestionProtein DigestionFat Digestion Working With Clients Client AssessmentClient InterviewHow To Set SMART Dieting GoalsHow To Design Your First Diet PlanBody Mass Index Explained Helping Clients Lose Weight The Science Of Successful Weight LossDetermining Calorie NeedsHow To Take Diet Breaks CorrectlyBreaking Through Fat Loss Plateaus How To Create A Muscle Building Diet The Perfect Pre-Workout MealThe Perfect Post-Workout MealThe Best Muscle Building FoodsFoods To Boost TestosteroneWhat Should You Eat Before Going To Bed To Build Muscle Famous Diet Explained Famous Diets IntroductionGluten Free Diet ExplainedPaleo Diet ExplainedLow Carb Diet ExplainedIntermittent Fasting ExplainedVegan Diet ExplainedKetogenic Diet Explained Optimal Diet For Athletes Athlete Diets IntroductionStrength TrainingEndurance TrainingBall Sports & Martial Arts Resources Resources - Fitness Coach Method of Assessment To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate. To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? It is ideal for beginners looking to gain a solid foundation in personal training. It's also suitable for experienced personal trainers looking to enhance their knowledge and skills. Fitness enthusiasts who want to turn their passion into a career can benefit from this course. It's also suitable for gym-goers who want to gain a deeper understanding of muscle groups and workout design. This course is also suitable for fitness instructors, group exercise instructors, gym managers, nutritionists, and anyone looking to expand their expertise in personal training. Requirements There are no specific prerequisites to enrol in this Fitness Coach & Personal Trainer Certificate. Anyone and everyone can take this course. The Fitness Coach & Personal Trainer Certificate is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and to be over the age of 16. Career path Personal Trainer - £20,000-£40,000 Fitness Instructor - £18,000-£24,000 Group Exercise Instructor - £22,000-£30,000 Gym Manager - £25,000-£35,000 Nutritionist - £20,000-£35,000 Strength and Conditioning Coach - £25,000-£40,000 Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £15 CPD Accredited Certification from One Education Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

Overview of Office Admin & Receptionist Becoming an office administrator or receptionist is an excellent entry point into the professional workforce. With over 1.5 million administrative and secretarial jobs in the UK, the demand for organised and personable admins to manage office tasks and assist staff continues rising. This comprehensive Office Admin & Receptionist course prepares you to thrive in these in-demand roles through industry-relevant training in key areas like communication etiquette, scheduling, customer service, business writing, and time management. Gain the skills and knowledge to become a confident, reliable, and exceptional administrative professional equipped to excel in any office environment. Ready to compose your career symphony? Enrol today and unlock the rewarding world of Office Administration & Receptionism! This Office Admin & Receptionist Course will help you to learn: Demonstrate effective communication and customer service skills required of a receptionist. Manage schedules and bookings and arrange travel and events. Follow best practices for phone, mail, filing, and other administrative duties. Represent the company and assist management professionally. Implement time management and organisational strategies effectively. Implement time management and organisational strategies effectively. Apply business writing principles through correspondence and other documents. This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Office Admin & Receptionist. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online — Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion – Digital / PDF Certificate After completing the Office Admin & Receptionist course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99. Certificate of Completion – Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? Career Changers: Seeking a fresh start in a dynamic field? This course equips you with the skills to excel in diverse office environments. School Leavers: Eager to kickstart your professional journey? Build a strong foundation with industry-relevant skills and knowledge. Upskillers: Looking to add polish and efficiency to your existing skillset? This course empowers you to take your career to the next level. Ambitious Individuals: Whether you dream of climbing the corporate ladder or setting up your office, this course provides the tools to succeed. Requirements You don’t need any educational qualification or experience to enrol in the Office Admin & Receptionist course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path Receptionist - £18K to £22K per year. Administrative Assistant - £20K to £28K per year. Executive Assistant - £25K to £40K per year. Office Manager - £28K to £45K per year. Personal Assistant - £30K to £50K per year.

Health & Safety at Work: Ladder Safety Level 1 (HSE Compliant) Start your Health & Safety journey with Ladder Safety Level 1. Master Types of Ladders in Health & Safety. Learn Pre-use Safety Inspections for Ladder Safety. Excel in Health & Safety Ladder Set-Up. Achieve safe Ladder Placement in Health & Safety. Complete your Health & Safety Training in Ladder Safety. Learning Outcomes: Master Health & Safety in ladder use. Identify ladders in Health & Safety contexts. Conduct Health & Safety ladder inspections. Apply Health & Safety in ladder setup. Place ladders safely in Health & Safety. Train others in Health & Safety for ladders. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Health & Safety at Work: Ladder Safety Level 1 (HSE Compliant) Course Syllabus Master Health & Safety Importance: Understand the vital role of Health & Safety in ladder usage to prevent accidents and injuries. Identify Ladders for Health & Safety: Familiarise yourself with various types of ladders and their appropriate applications within a Health & Safety framework. Conduct Health & Safety Inspections: Learn to execute rigorous pre-use safety inspections in alignment with Health & Safety standards. Ensure Ladder Setup in Health & Safety: Acquire the knowledge and techniques for ladder setup, fully compliant with Health & Safety guidelines. Optimise Ladder Placement for Health & Safety: Understand the principles for securely placing ladders in varied work environments to uphold Health & Safety. Complete Ladder Safety Training: Obtain comprehensive ladder safety training, focusing on Health & Safety protocols for climbing, descending, and balance.

Enhance workplace safety with our comprehensive “Ladder Safety Training” course. Gain essential knowledge and skills to confidently navigate ladder use, from setup to emergency protocols.