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255 Educators providing Cardio courses

B Pilates and Yoga

b pilates and yoga

To say I am a fan of Pilates is somewhat of an understatement – It has changed my life quite fundamentally. I discovered Pilates in 2012 and the impact has been profound. I am both physically and mentally stronger, I have more energy, I have more stamina, and yes, I look better. Let me explain each one of those rather dramatic statements. The basic principles of Pilates are breathing, concentration, control, centering, precision and flow. I am stronger physically due to the nature of the exercises – they’re intense. Pilates was originally developed in the early 1900s by Joseph Pilates from a combination of yoga, martial arts, boxing, and weightlifting. It’s not a high impact cardio routine, but controlled, precise movements that challenge the body to promote strength, flexibility, and balance – and it just works. The body becomes stronger, firmer and better aligned to cope with daily life more easily. I feel energised because I have learned how to breathe properly and I have improved my posture significantly – I have asthma – quite a scary condition I find – and understanding the effect of posture has been a massive help and taking control of my breathing has empowered me – I feel in control and less scared as such I am stronger mentally. I find daily activities don’t leave me drained as I have much more energy. I’m 43 and my world revolves around my family; a very active husband, he’s the current Masters National Champion and used to swim for his country; our brilliant daughter Emma, she’s 6 so every day brings something new; our busy busy dog Oscar, a working cocker who nobody told is nearly 11; and this year we added a couple of loppy bunnies to the team. We are more active than the pre-Pilates me would have been able to be – I’m so grateful I discovered it – the lifestyle it affords me is wonderful. I didn’t start Pilates to lose weight (there are faster routes if that’s your ambition) but lose it I have – not a particularly massive amount – I was never a candidate for Britain’s Biggest Loser but it looks like I have lost more than the scales suggest – just because engaging the core muscles brings about an improved posture that looks better. The lower abdominals and hips are where it’s most significant – and the strength that comes with that is clear. Pilates exercises are applicable – and adaptable – to suit pretty much anybody, whether you’re an active individual or not. Free from back pain, joint pain or in need of some rehabilitation, then I can help you.

iStudy UK

istudy uk

We understand more than anyone how important it is for you to get the right qualifications at the right time. We also understand that when you have a lot to do, you might not always have the time free to go to a place of study. That is why we created this site, so you can take all the time you need to learn more about your chosen topics as well as be able to do the whole thing from home. We believe in empowering people by offering them opportunities to expand and extend their knowledge and skill set as well as giving them the support they need to achieve great things. With thousands of courses available and a team who will do just about anything to help you, it is safe to say that you will not find a better course provider on the internet and so we would love to work with you to make sure that you get the best experience and best results out of your education. WHAT WE DO Here at iStudy we provide a range of online training courses for those who want to gain new skills, and qualifications and update their knowledge. iStudy training courses are delivered entirely online through our sophisticated student learning portal. The student learning portal is an online learning management system that allows students to study for their courses online. This innovative technology means there is no need to attend any classes or take time off work to study. Professionally accredited courses All our courses are delivered in partnership with nationally recognised awarding bodies so be assured that what you learn with us matters when it comes to achieving your career goals. Study that suits you You do not have to give up your job or your life to get a new qualification, you can learn anytime, anywhere.

Courses matching "Cardio"

Show all 58

Introduction to Phlebotomy Course (GPT003) - 2 Day Classroom

4.6(39)

By Geopace Training

Learn how to take blood ... train as a Phlebotomist Nationally Recognised Qualification No previous experience or qualifications needed OCN Accredited - Level 3 (advanced) CPD Accredited (The CPD Certification Service) Covers all steps up to live blood draw Practise on artificial arm and fake blood! Basic understanding of English language required OPEN TO ALL APPLICANTS

Introduction to Phlebotomy Course (GPT003) - 2 Day Classroom
Delivered In-Person in Liverpool + 17 more + more
£285

Emergency First Aid at Work (HABC Level 3)

5.0(50)

By First Safety Training Services

The Highfield's Level 3 Emergency First Aid at Work Course meets the requirements of the Health and Safety (First Aid) Regulations 1981, that all organisations must have adequate first aid provision. This 1 day course is suitable for smaller, low risk organisations who feel that the syllabus listed below meets the type of injuries common in your workplace and industry. This course covers the syllabus as laid down by the HSE.

Emergency First Aid at Work (HABC Level 3)
Delivered In-Person in Nuneaton + more
£135

Introduction to Phlebotomy Course (GPT003) - 1 DAY Classroom - Part 1 online + Part 2 Classroom

4.6(39)

By Geopace Training

Learn how to take blood ... train as a Phlebotomist Nationally Recognised Qualification No previous experience or qualifications needed OCN Accredited - Level 3 (advanced) CPD Accredited (The CPD Certification Service) Covers all steps up to live blood draw Practise on artificial arm and fake blood! Basic understanding of English language required OPEN TO ALL APPLICANTS

Introduction to Phlebotomy Course (GPT003) - 1 DAY Classroom - Part 1 online + Part 2 Classroom
Delivered In-Person in Essex + 5 more + more
£285

Buggy Bootcamp Petts Wood

5.0(6)

By Top Kat Training

Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.

Buggy Bootcamp Petts Wood
Delivered In-PersonFlexible Dates
£10 to £102

Immediate Life Support Course (ILS)

4.8(50)

By EF Training & Consultancy Ltd

Join our Immediate Life Support (ILS) Course for healthcare professionals. Learn essential skills like CPR, airway management, AED use, and more, following Resuscitation Council UK guidelines. Gain a CPD-accredited certificate online after successful completion. Ideal for nurses, healthcare assistants, paramedics, and clinical staff to enhance emergency response skills.

Immediate Life Support Course (ILS)
Delivered In-Person in London + more
£100

First Aid at Work

5.0(3)

By Fenland First Aid Services Ltd

3 Day First Aid Description: The full 3-day First Aid at Work Qualification is nationally recognised. It meets the standards required to help comply with Health and Safety (First aid) regulations. This qualification is valid for three year, after which delegates need to complete a 2-day refresher course. Cardio Pulmonary Resuscitation and care of the unconscious requires physical effort. Learners should be capable of working with casualties at floor level. Learners receive a First Aid at Work guide book, a training dressing and a CPR barrier protection device. The HSE strongly recommend that all First Aiders undertake annual refresher training of at least 3 hours per year. Syllabus Care of the unconscious casualty Method of resuscitation Asphyxia Wound & bleeding Bandaging/slings Head and chest injuries Fractures Poisons Burns and scalds Epilepsy Diabetes Heart conditions Contents of a first aid box Accident reporting Other work related accidents/illnesses Scenarios AED (defibrillation) training Cost: £306.25 + VAT

First Aid at Work
Delivered In-PersonFlexible Dates
£306.25

First Aid at Work Requalification (2 Day)

5.0(3)

By Fenland First Aid Services Ltd

2 Day First Aid Refresher Description:The 2 day First Aid at Work Requalification Course is nationally recognised. It meets the standards required to help comply with Health and Safety (First aid) regulations. The 2-Day first Aid at Work Refresher Course is appropriate for candidates who are currently holding an in-date and valid full First Aid at Work Qualification. Upon completion of the course the candidates qualification is renewed for a further three years. Cardio Pulmonary Resuscitation and care of the unconscious requires physical effort. Learners should be capable of working with casualties at floor level. Learners receive a First Aid at Work guide book, a training dressing and a CPR barrier protection device. The HSE strongly recommend that all First Aiders undertake annual refresher training of at least 3 hours per year. Syllabus Care of the unconscious casualty Method of resuscitation Asphyxia Wound & bleeding Bandaging/slings Head and chest injuries Fractures Poisons Burns and scalds Epilepsy Diabetes Heart conditions Contents of a first aid box Accident reporting Other work related accidents/illnesses Scenarios AED (defibrillation) training Cost: £177.00 + VAT

First Aid at Work Requalification (2 Day)
Delivered In-PersonFlexible Dates
£177

Emergency First Aid at Work (1 Day)

5.0(3)

By Fenland First Aid Services Ltd

1 Day Emergency First Aid Description: The 1 Day Emergency First Aid at Work course is nationally recognised. It meets the standards required to help comply with Health and Safety (First aid) regulations. This one-day course will help you meet your regulatory requirements if your risk assessment indicates that first aid training covering emergency protocols only, is sufficient for your workplace.It is especially suited for nominated first aiders in smaller or a low risk working environment. Cardio Pulmonary Resuscitation and care of the unconscious requires physical effort. Learners should be capable of working with casualties at floor level. Learners receive an Emergency First Aid guide book, a training dressing and a CPR barrier protection device. The HSE strongly recommend that all First Aiders undertake annual refresher training of at least 3 hours per year. Syllabus Care of the unconscious casualty Method of resuscitation Wound & bleeding Bandaging What to do in an emergency Accident reporting Other work related accidents/illnesses Scenarios Cost: £107.00 + VAT

Emergency First Aid at Work (1 Day)
Delivered In-PersonFlexible Dates
£107

Annual Update Refresher

5.0(3)

By Fenland First Aid Services Ltd

3 Hours Description: This 3 hour course provides your first aiders with the opportunity to practice and update their practical skills, refresh theoretical knowledge and ensures that they are kept up to date with the latest first aid guidelines. Assessment and Certification Students are continuously assessed throughout the course. Cardio Pulmonary Resuscitation and care of the unconscious requires physical effort. Learners should be capable of working with casualties at floor level. Certificates are issued on all first aid courses which includes the annual refresher course date. The HSE strongly recommend that all First Aiders undertake annual refresher training of at least 3 hours per year. Recommended Content Planning for and dealing with emergencies Resuscitation (CPR) Care of the unconscious casualty Control of bleeding Any other subject required Cost: £50.00 + VAT

Annual Update Refresher
Delivered In-PersonFlexible Dates
£50

Boxing/Fitness

By Always In Your Corner

alwaysinyourcorner.co.uk

Boxing/Fitness
Delivered in Loughton or OnlineFlexible Dates
Price on Enquiry